Owner: Natural Health Remedies URL:http://www.naturalhealthremedies.org Join Date: Wed, 06 Jun 2007 06:41:34 -0500 Rating:0 Site Description: How to improve your health with herbs, vitamins, water etc. Site statistics:Click here
Are There Any Reasons to Take a Multi-Vitamin? 2007-06-25 13:00:54
Why is it that obtaining optimum health is so confusing? Everyday you’ll read conflicting information about all sorts of health products and diets. The same goes for vitamins. It’s fairly safe to say that a daily multi-vitamin will help prevent symptoms of vitamin or mineral deficiencies.
With so many tasks to fit into every day life, it can be difficult to make sure that our diet is full of all the nutrients necessary to our health. Also, the thought of preparing a meal from scratch after a hard day’s work means that many people eat out at restaurants and fast food outlets instead. While convenient, the truth is that people are losing control of what they eat. Restaurant food offers portion sizes that are often double and even triple what they should be. Preparation methods generally involve using artery-clogging oils, and other saturated fats.
But eating out isn’t the only problem. Stress wreaks havoc on the body, and often works to diminish whatever n Read more:Reasons
, Multi
, Vitamin
I’m Going on Holiday 2007-06-28 15:01:43
I won’t be here for another week because I’m going away to stay on the Island of Canna, Scotland. Apparently it’s one of the best places to go for total peace and tranquility.
Some facts about Canna:
There’s no roads (apart from Land Rover tracks)
There’s no mobile phone reception
Wildlife that can be seen on and around the island include: Dolphins, Basking Sharks, Golden Eagles, Sea Eagles and Seals
The population is 15 and when they made a plea for 2 more families they had over 400 applicants from afar a field as Dubai and India.
The primary school consists of one child.
I’ve now got to go and pack my suitcase Read more:Going
, Holiday
Posts I Like From the Do Follow Group 2007-06-28 11:41:17 Unless you are a blogger yourself, then you’ll probably have no idea what the “U Comment I Follow” logo means. If you want to find out then click here, otherwise just have a look at some of the posts below.
Enjoy!
Why I Drink Wheatgrass Juice
Ginger: Natural Tonic For The Digestive System
Avocado Wrap
Healthy veggie spaghetti sauce-yummy too!
Elegant eco-friendly fair trade jewelry by Beau Coco Read more:Group
Can Sunscreen Cause Rickets? 2007-06-28 09:29:10 When I was very young all school children in the UK would get a free carton of milk everyday to prevent rickets. Then Margaret Thatcher came along and put an end to it. People used to think that rickets was a thing of the past however some are seeing a great increase in diseases like this directly linked to vitamin D deficiency.
If you eat a lot of fruit and vegetables along with taking a daily multivitamin, having a vitamin deficiency probably wouldn’t even cross your mind. However, a staggering number of people over the last several years have been diagnosed with just that.
Understanding Vitamin D
The human body receives vitamins mostly from food. But in the case of vitamin D, it is also produced in the body by sun exposure.
Vitamin D’s job is to help maintain the level of calcium and phosphorus in the blood. It also aids in the absorption of calcium.
Concerns of a Vitamin D Deficiency
Over the last several years there has been a great increase in vitamin D deficienc Read more:Sunscreen
, Cause
Palm Oil, Bio Fuel and Orangutans 2007-06-27 12:05:14 So far this year I’ve seen two TV shows highlighting the plight of the Orangutans due to Palm Oil plantations and Bio Fuel (which can be made from Palm Oil). What amazes me is that neither TV show explains what we are supposed to do about it. I have been looking through the ingredient list to see what foods contain palm oil and am shocked by how many there are.
I hate it when we try to do good by buying health products or turning to alternative fuels only to find that we’re actually doing more harm than good.
Some facts about Palm Oil:
1 in 10 of our foods contain Palm Oil
Palm Oil plantations have doubled in the last 10 years
The Orangutan could become extinct in 12 years
When the peat is burnt it produces carbon emissions speeding up climate change
Indonesia is the 3rd biggest producers of C02 emissions in the world
Watch the Greenpeace Film:
Have Your Say:
Rainforest Portal - Fill in a form to send an email to 7 different government bodies
Tell Wall-Mart that Pa
I’ve Been Reviewed by “Cash for Comments” 2007-06-27 07:42:27 As Natural Health Remedies is a blog and being social is what keeps blogging alive, I decided to take part in a Free ReviewMe offered by CASH for COMMENTS owner “Mr P”.
What he says about my site is quite interesting. First of all he likes my blog layout and logo plus the article I wrote on how to cure bad breath . But then he commented that I should put my photo onto the About Me page. It’s funny how everyone has a different take on things like this, I mainly put my photo there because that’s what Allan Gardyne does.
There’s so many MFA (Made for Adsense) sites which are thrown up using blogs. They’re created with no love and attention plus they’re very faceless. With my blog I want people to know that I’m a real person, you can leave a comment and I’ll reply.
Another blogger Nate Whitehill talks about the importance of choosing a header image. For reason number 4 he talks about how he has placed his own photo in the header Read more:Comments
What’s Really in Your Supplements? 2007-06-26 12:32:29 This doesn’t really affect me as I live in the UK, however it appears that the FDA are going to be cracking down on health supplements. The problem until now is that supplements are viewed as being food which is something that some manufacturers have been abusing.
I remember seeing a TV show a few years ago about the appetite suppressing qualities of Hoodia. The presenter went to Africa to try it for himself, and sure enough he didn’t want to eat anything for 24 hours.
Unfortunately the world is full of people who would sell their Granny for a quick buck, which means many pills have appeared on the market claiming to be Hoodia when in fact it’s just caffeine.
The new rules set out by the FDA means that as of 24 August, this “will help ensure that dietary supplements are manufactured with controls that result in a consistent product free of contamination, with accurate labeling,” said Dr. Robert E. Brackett, director of FDA’s Center for Food Safety
Why I’m Using Blogger Wave 2007-06-26 07:51:55 If you have been visiting blogs, you’ll probably see specific categories on sponsored reviews. If you’re wondering why this is, it’s because there are a number of companies who want their product or services put in front of as many people as possible. One of the best ways to do this is through 3rd parties such as Blogger
wave.
Bloggerwave are actually paying me $10 to write this. If you’re concerned that I may start writing posts full of adverts, don’t worry. I’m allowed to make negative comments as well as positive. Plus I’ll only be selecting blogging offers from companies which I think will be of interest to you. I don’t want to ruin my reputation for a few bucks.
I’m probably not going to get rich this way but it will help pay for my internet hosting, broadband etc.
We’ve Joined the Health Carnival 2007-06-26 05:34:20 Natural Health
Remedies is now taking part in a Health Carnival
hosted by FitBuff
So what does this mean? Well, the idea is to bring like-minded bloggers together so we can promote each others favourite posts. Well, at least that’s what I could decipher from the info on the website.
Having had a look through the other Carnival participants posts, here are the ones that stand out to me:
Warming up before running or doing exercise - Warming up has important benefits on both the physical and mental level. Your car can’t go from neutral to top gear all at once, and it’s the exact same with your body.
Weightlifting On Any Budget - We’ve all heard that walking 30 or so minutes a day can improve our health. And it can! But all that emphasis on cardio exercise causes many of us to overlook another important component of any fitness routine: strength training.
Core Abdominal Power Yoga Exercises - Free Book of Kundalini Yoga Poses & Kriyas - Ch 3 - The followin
P.S. Want to Win a Pair of Designer Sunglasses? 2007-07-10 07:55:12 You may be wondering why I’m giving away a pair of sunglasses on a health blog, but have you never heard of the saying “prevention is better than cure”? Of course you have! You should also know that sunglasses help protect your eyes from UV light and so preventing cataracts.
What You’ll Win
The sunglasses I’m giving away are by Pilgrim and are worth £64.99 (approx $115). If you live outside of Europe you might not know who Pilgrim is but they’re mega popular brand of fashion jewellery that has in recent years branched out into eye wear.
This year Pilgrim have Liv Tyler modeling their collection so it’s only a matter of time before Pilgrim become the must-have fashion accessory internationally. What makes these sunglasses different is that they have interchangeable Swarovski crystal charms, so you can always buy additional charms to give your glasses a new look.
OK, OK, So How Do I Enter the Contest???
You must own a blog or website on a Read more:Designer
, Sunglasses
Understanding the Natural Cures for Diabetes 2007-07-09 13:45:26 Diabetes
has been on the rise for several years now, especially in children. There is an increased need for information concerning this disease along with understanding and treatment options.
Understanding
Diabetes
There are two types of diabetes and they are easily named. Type I Diabetes, and type II. Diabetes is when the body’s insulin is either not being made or not being used properly. Insulin in a healthy body is a hormone produced to break down sugars and starches into energy.
Type I is usually found in children and young adults. Insulin is not being made in patients with type I.
Type II is the most common. The body doesn’t make the insulin needed or is unable to use it in type II diabetics.
NaturalCures
The safe, natural way to treat diabetes is through diet. This may seem like common sense and easy to do, however if you are not reading labels and understanding how the body processes food, this could be more difficult than expected.
First, talk to your doctor abo
Back From the Isle of Canna 2007-07-09 13:01:01 Really enjoyed my week on Canna. As soon as we got off the ferry we saw a Seal plus a Sea Eagle being mobbed by a Buzzard. Other wildlife we saw during the week included:
Otter
Golden Eagle
Basking Shark
Puffins
Dolphins (well, I would’ve seen them if I wasn’t feeling sick as a dog on the ferry trip back )
Here’s a little video I made of the wave crashing against the basalt rocks. The rocks there are much the same as the more famous Giants Causeway in Ireland.
How to Save a Fortune on Cellulite Treatment 2007-07-13 09:26:27 All this week GMTV have been testing out various different cellulite treatments. The cellulite industry is huge with many companies keen to cash in but this particular treatment just about floored me.
Let Me Introduce to You the Power Plate
The Power Plate is a machine with a vibrating surface and is used by many athletes to improve strength, flexibility and bone density amongst other things. I personally haven’t used it as I was never given the training but my mum has. At my old gym anyone could use it for as long or as often as you wished.
What I found amazing was that GMTV were talking about the machine purely as a cellulite-busting technique. Can you guess how much they said each treatment costs? £20 (aprox $40) for a 25 minute session, suggesting that 3 treatments per week are needed. That’s £60 a week or £240 a month!
How much did my gym membership cost me per month? Just under £30, giving you a £210 saving.
I guess some people just have more money than Read more:Fortune
, Cellulite
, Treatment
My Review of MyProtein.co.uk 2007-07-12 09:47:26 I’m really annoyed with myself for not keeping up with exercising at the gym. I was going faithfully every other day last year until I moved to a different area. I’ve decided that I want to start back up again which means I need to get all the necessary protein powders to make sure I have enough energy to get me through a workout.
The problem with most shops selling protein powders is that 1) you are paying for brand names, 2) they come with horrible artificial flavours which make me want to gag and 3) you can’t buy smaller quanities to see if you like it.
This is where www.myprotein.co.uk comes in. What I like about them is:-
You can buy the powders in plastic bags or in containers. The more you buy the cheaper it becomes.
The powders are unflavoured but can you order different flavours if you want. Personally I just add in Nesquick to my protein shakes.
If you have special dietary requirements such as being vegan or kosher then just look out for the symbols.
Have You Discovered the Health Benefits of Bitter Melon? 2007-07-12 07:40:08 If there was a vegetable that was found in places like Asia and South America that could help with diabetes, would you believe it?
Balsam pear aka Bitter
melon may be just the vegetable. It is found in Asia, South America and Africa. It is a tropical veggie that gets its name from its bitter taste. They look like a light green cucumber and are very wrinkled. Inside an immature fruit you will find it to be white. As the fruit begins to ripen, it begins to have a red appearance. The seeds are very bitter and are better left out when cooking it. The longer the bitter melon ripens, the more bitter it becomes until it is inedible.
HealthBenefits
Bitter melon has been used for centuries in Asian medicine. Its strong bitter taste means it can be used for digestion issues but can worsen other ailments such as ulcers.
Besides digestion, bitter melon was also used to treat psoriasis, cancer and diabetes.
The most significant health benefit has to do with diabetes. Bitter melon has been shown
How to Stop Sweating Naturally 2007-07-16 07:56:34 As the temperatures rise with the onset of summer, so does the chance of us turning into a big sweat-making machine. It is pretty much a given that on those really hot days, most of us will be glad that we have sweat glands to help cool our bodies down.
What happens when the good benefits of sweating get outweighed by the bad? What if the sweat has a foul odor or what if the sweat is making you appear as if you were in a wet t-shirt contest? What do you do then?
When is sweating bad?
Sweating is the body’s built in cooling systems. When the body starts to get too hot, the pores open and the sweat glands start to work. This is a good thing, believe or not. It helps keep the body at a reasonable temperature.
So, when is sweating a bad thing? It’s bad if it is 20 below zero and you are sweating as if you just crossed the Sahara Desert or if you wake up in the middle of the night and find that your body has created its own swimming pool. Another sign that something just is
Free Tea Samples: Now There’s No Excuse 2007-07-18 11:14:17 I’m a big fan of green tea and have already written some posts on the health benefits of tea. If you still haven’t tried tea yourself then you’re really missing out. Have a look at the list below and request a few samples. You’ve got no excuse now!
Organic Herbal Teas Online - Australia - Pay $3 p&p
Full Bloom Tea - U.S.A. $2 p&p
My Place For Tea - U.S.A.
Twinings - UK
TopQualiTea
Enjoy Tea
Dilmah - UK
Yogi Tea - USA
Yorkshire Tea - UK
Boston Tea Campaign - USA, Europe, Australasia, Japan
If you order any free samples please come back here and let us know if they were any good.
---Related Articles at Natural Health Remedies:I’ve Been Reviewed by “Cash for Comments”Soy Protein and Your Skin, Hair and NailsDoes Lemon Juice Detox the Liver?What’s Really in Your Supplements?We’ve Joined the Health Carnival
Read more:Samples
, Excuse
How to Stop Sweating Naturally 2007-07-16 07:56:34 As the temperatures rise with the onset of summer, so does the chance of us turning into a big sweat-making machine. It is pretty much a given that on those really hot days, most of us will be glad that we have sweat glands to help cool our bodies down.
What happens when the good benefits of sweating get outweighed by the bad? What if the sweat has a foul odor or what if the sweat is making you appear as if you were in a wet t-shirt contest? What do you do then?
When is sweating bad?
Sweating is the body’s built in cooling systems. When the body starts to get too hot, the pores open and the sweat glands start to work. This is a good thing, believe or not. It helps keep the body at a reasonable temperature.
So, when is sweating a bad thing? It’s bad if it is 20 below zero and you are sweating as if you just crossed the Sahara Desert or if you wake up in the middle of the night and find that your body has created its own swimming pool. Another sign that something just is
How to Save a Fortune on Cellulite Treatment 2007-07-13 09:26:27 All this week GMTV have been testing out various different cellulite treatments. The cellulite industry is huge with many companies keen to cash in but this particular treatment just about floored me.
Let Me Introduce to You the Power Plate
The Power Plate is a machine with a vibrating surface and is used by many athletes to improve strength, flexibility and bone density amongst other things. I personally haven’t used it as I was never given the training but my mum has. At my old gym anyone could use it for as long or as often as you wished.
What I found amazing was that GMTV were talking about the machine purely as a cellulite-busting technique. Can you guess how much they said each treatment costs? £20 (aprox $40) for a 25 minute session, suggesting that 3 treatments per week are needed. That’s £60 a week or £240 a month!
How much did my gym membership cost me per month? Just under £30, giving you a £210 saving.
I guess some people just have more money than Read more:Fortune
, Cellulite
, Treatment
My Review of MyProtein.co.uk 2007-07-12 09:47:26 I’m really annoyed with myself for not keeping up with exercising at the gym. I was going faithfully every other day last year until I moved to a different area. I’ve decided that I want to start back up again which means I need to get all the necessary protein powders to make sure I have enough energy to get me through a workout.
The problem with most shops selling protein powders is that 1) you are paying for brand names, 2) they come with horrible artificial flavours which make me want to gag and 3) you can’t buy smaller quanities to see if you like it.
This is where www.myprotein.co.uk comes in. What I like about them is:-
You can buy the powders in plastic bags or in containers. The more you buy the cheaper it becomes.
The powders are unflavoured but can you order different flavours if you want. Personally I just add in Nesquick to my protein shakes.
If you have special dietary requirements such as being vegan or kosher then just look out for the symbols.
Have You Discovered the Health Benefits of Bitter Melon? 2007-07-12 07:40:08 If there was a vegetable that was found in places like Asia and South America that could help with diabetes, would you believe it?
Balsam pear aka Bitter
melon may be just the vegetable. It is found in Asia, South America and Africa. It is a tropical veggie that gets its name from its bitter taste. They look like a light green cucumber and are very wrinkled. Inside an immature fruit you will find it to be white. As the fruit begins to ripen, it begins to have a red appearance. The seeds are very bitter and are better left out when cooking it. The longer the bitter melon ripens, the more bitter it becomes until it is inedible.
HealthBenefits
Bitter melon has been used for centuries in Asian medicine. Its strong bitter taste means it can be used for digestion issues but can worsen other ailments such as ulcers.
Besides digestion, bitter melon was also used to treat psoriasis, cancer and diabetes.
The most significant health benefit has to do with diabetes. Bitter melon has been shown
P.S. Want to Win a Pair of Designer Sunglasses? 2007-07-10 07:55:12 You may be wondering why I’m giving away a pair of sunglasses on a health blog, but have you never heard of the saying “prevention is better than cure”? Of course you have! You should also know that sunglasses help protect your eyes from UV light and so preventing cataracts.
What You’ll Win
The sunglasses I’m giving away are by Pilgrim and are worth £64.99 (approx $115). If you live outside of Europe you might not know who Pilgrim is but they’re mega popular brand of fashion jewellery that has in recent years branched out into eye wear.
This year Pilgrim have Liv Tyler modeling their collection so it’s only a matter of time before Pilgrim become the must-have fashion accessory internationally. What makes these sunglasses different is that they have interchangeable Swarovski crystal charms, so you can always buy additional charms to give your glasses a new look.
OK, OK, So How Do I Enter the Contest???
You must own a blog or website on a Read more:Designer
, Sunglasses
Understanding the Natural Cures for Diabetes 2007-07-09 13:45:26 Diabetes
has been on the rise for several years now, especially in children. There is an increased need for information concerning this disease along with understanding and treatment options.
Understanding
Diabetes
There are two types of diabetes and they are easily named. Type I Diabetes, and type II. Diabetes is when the body’s insulin is either not being made or not being used properly. Insulin in a healthy body is a hormone produced to break down sugars and starches into energy.
Type I is usually found in children and young adults. Insulin is not being made in patients with type I.
Type II is the most common. The body doesn’t make the insulin needed or is unable to use it in type II diabetics.
NaturalCures
The safe, natural way to treat diabetes is through diet. This may seem like common sense and easy to do, however if you are not reading labels and understanding how the body processes food, this could be more difficult than expected.
First, talk to your doctor about
Back From the Isle of Canna 2007-07-09 13:01:01 Really enjoyed my week on Canna. As soon as we got off the ferry we saw a Seal plus a Sea Eagle being mobbed by a Buzzard. Other wildlife we saw during the week included:
Otter
Golden Eagle
Basking Shark
Puffins
Dolphins (well, I would’ve seen them if I wasn’t feeling sick as a dog on the ferry trip back )
Here’s a little video I made of the wave crashing against the basalt rocks. The rocks there are much the same as the more famous Giants Causeway in Ireland.
---Related Articles at Natural Health Remedies:I’m Going on HolidayHow To Give A Back MassageHow to Stop SnoringAbout MeFree Tea Samples: Now There’s No Excuse
I’m Going on Holiday 2007-06-28 15:01:43
I won’t be here for another week because I’m going away to stay on the Island of Canna, Scotland. Apparently it’s one of the best places to go for total peace and tranquility.
Some facts about Canna:
There’s no roads (apart from Land Rover tracks)
There’s no mobile phone reception
Wildlife that can be seen on and around the island include: Dolphins, Basking Sharks, Golden Eagles, Sea Eagles and Seals
The population is 15 and when they made a plea for 2 more families they had over 400 applicants from afar a field as Dubai and India.
The primary school consists of one child.
I’ve now got to go and pack my suitcase
---Related Articles at Natural Health Remedies:No related posts
Read more:Going
, Holiday
Posts I Like From the Do Follow Group 2007-06-28 11:41:17 Unless you are a blogger yourself, then you’ll probably have no idea what the “U Comment I Follow” logo means. If you want to find out then click here, otherwise just have a look at some of the posts below.
Enjoy!
Why I Drink Wheatgrass Juice
Ginger: Natural Tonic For The Digestive System
Avocado Wrap
Healthy veggie spaghetti sauce-yummy too!
Elegant eco-friendly fair trade jewelry by Beau Coco
---Related Articles at Natural Health Remedies:We’ve Joined the Health CarnivalFree Tea Samples: Now There’s No ExcuseWhy I’m Using Blogger WaveHow to Avoid Sports and Exercising InjuriesCan Tea Really Help You Lose Weight?
Read more:Group
Why You Need to do a Colon Massage 2007-07-23 16:03:43 Every part of the body holds in toxins and chemicals that it comes in contact with. These toxins could come from the food that you eat, such as pesticides from produce or preservatives that are found in ready-to-eat foods. The buildup of toxins can cause fatigue, sluggishness, poor digestion or even more serious ailments like cancer.
Any time you massage the body, whether it be a deep tissue, full body massage or one that is focused on a particular area like a colon massage, the benefits are the same. The chemicals that are hiding in these areas get pushed out and eventually filter through the body’s elaborate cleansing system.
Benefits a ColonMassage
The colon is part of that amazing cleaning system that we all have. When the colon becomes clogged with fecal matter, it’s unable to do its job they way it is intended to. This can lead to a number of problems such as skin problems, fatigue, moodiness, bloating, constipation, or even cancer.
Most of us have some fecal ma
Now You Can Have Fragrance on the Move 2007-07-31 05:26:04 This is NOT a sponsored post, I just thought you might be interested
It seems there’s loads of gadgets you can plug into your laptop from paper shredders to fridges but the latest to hit the market is a USB oil diffuser.
I never go anywhere with my laptop but there’s loads of people who carry theirs to and from work. Plus with wireless broadband all the rage, people are connecting to the net whilst commuting on the train. If this sound like you then you can now travel with you favourite fragrance for only $7.
I’m afraid I’ll not be buying one of these, I only have 2 USB slots and I’m not giving one of them up so I can have a nice fragrance whilst I type.
Is this the sort of thing that you guys would buy?
---Related Articles at Natural Health Remedies:What Are The Benefits of Aromatherapy?
Read more:Fragrance
Neti Pot: A Simple Way to Clear Your Sinuses 2007-08-08 06:56:36
I’ve been sneezing quite a bit lately and I think it’s due to the fact that our house is going through major work. There’s no escaping the dust in our house and we’re not even close to finishing.
I’d seen the technique of using a Neti pot in a yoga book some years ago so I decided that this is what I need to cleanse my nasal passages.
What is a Neti Pot?
Neti pots come in a variety of styles, ones pictured above is the type that I bought as it is made of plastic which means it wont break or discolour. You fill it up with lukewarm water (I used 50% boiling, 50% cold) plus a scoop of Neti Pot Salt
You then have to pour the water into one nostril at a time to irrigate your sinuses. When the hairs in your nose, know as “cillia”, become clogged with dust and pollen your body can normally remove them by sneezing or by blowing your nose. Over time however it may be necessary to give your body a helping hand by using a Neti pot.
Wat Read more:Simple
, Clear
How to Get Rid of Bruises? Easy, Try This…. 2007-08-06 11:32:06 Why is it that the largest bruises always seem to appear when you don’t expect it? Maybe it’s just me but I always end up thinking to myself “how the heck did I end up with that?”
Anyway, some years ago my mum ended up with a huge big bruise and decided to try out some lavender essential oil to get rid of it. So she put some drops of lavender onto a cotton pad and taped it over the bruise. The problem was that the cotton pad wasn’t big enough to cover the entire bruise so when it was taken off, there was a surprising result….
The covered area was yellow whereas the exposed area was still black/blue.
I wish I had a photo to show you, it looked amazing. No one could try and say it was just a “placebo effect”!
None of the bruises I’ve had recently are big enough to reproduce this experiment however if I do get one I’ll make sure I take a photo as proof.
Lavender oil isn’t the only natural remedy you can try, here are some other
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