Owner: Help Your Weight Loss URL:www.helpyourweightloss.com/home Join Date: Mon, 04 Jun 2007 04:48:59 -0500 Rating:0 Site Description: Tips to help you to lose weight and ways to help you to feel good Site statistics:Click here
Naughty 2007-06-03 04:06:49 I’ve been slacking on journaling because of a few reasons. I definitely got sidetracked this week with WW; PMS, a
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Miracles of the Scale and Sharing Successes 2007-06-03 03:06:31 ***passes out party hats and noise makers*** It’s party time once again, let’s celebrate and cheer for our fellow fatbloggers!
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, Sharing
Me at 180 2007-06-03 01:06:32 Me at 180 pounds on May 29th. I didn’t have the nerve to post a whole picture of me;
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Cherimoya 2007-06-03 01:06:23 Oh, my god! I have never tasted anything quite so scrumptious as a cherimoya. According to Wikipedia Mark Twain
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Eat Healthy and Help Fight Obesity 2007-06-02 19:15:53 Tips to Eat Healthy and Help Fight Obesity
(NewsUSA) - Since 1980, overweight rates have doubled among
adults and children and tripled among adolescents, according to the Centers for Disease Control and
Prevention.
Regular exercise and good nutrition are at the heart of staying healthy, reducing the risk of
heart disease, diabetes and obesity. But eating right can be a challenge in today’s fast-paced
world.
With a bit of creativity and professional-style equipment, preparing healthy, delicious food
is faster and easier than it may seem. Here are tips for using blenders in the Vita-Mix
Professional Series to easily create flavorful, nutritious meals and snacks:
* Fresh fruits are an essential part of a healthy diet, and they’re easy to
incorporate into your daily routine. Make a fresh fruit smoothie for breakfast instead of a sweet
roll, or try a smoothie for an evening snack instead of ice cream, cookies or chips.
* Soup made with fresh ingredients can make a light but sati
GOOD SNACK ATTACK 2007-06-02 19:07:02 Satisfy Your Next Snack Attack With Almonds
(NewsUSA) - Next time you think about snacking on the go, grab
a handful of almonds - they’re nutritious, satisfying and portable.
Researchers at Tufts University recently discovered that a 1-ounce serving of
almonds contains the same level of flavonoid antioxidants as a serving of cooked broccoli or a
serving of brewed green or black tea.
Research also shows that eating more magnesium-rich foods, such as almonds, may help
protect against diabetes, and snacking on almonds can help stabilize blood sugar levels.
Since high blood sugar levels often lead to a feeling of hunger that prompts people to
eat more than they should, snacking on almonds could have implications for weight management,
too.
Still more research shows that eating an ounce or two of almonds every day can help lower
low-density lipoprotein, or “bad,” cholesterol levels.
A 1-ounce handful of almonds, about 23 nuts, provides heart-healthy monounsaturated
fat,
TIPS FOR LOSING WEIGHT ON THE GO 2007-06-02 18:54:40 Tips for Losing Weight On the Go
(NewsUSA) - For many people, finding an effective way to lose
weight can be difficult - almost as difficult as finding a few extra minutes in their jam-packed
days.
In a world of exhausting commutes, long workdays and multitudes of daily chores and
errands, the task of shedding those extra pounds can often fall to the wayside.
But with the right action plan, losing weight can be simple and easy, even for folks
with a limited amount of free time. Larry Turner, diet guru and creator of the Hollywood Cookie
Diet, suggests the following tips for making weight loss part of your day, without sacrificing an
excessive amount of time:
* Go the extra mile. A few extra blocks here and there can make a big difference in your
efforts to lose weight. If you commute to work by subway, consider getting off the train one or two
stops early and then walking the extra distance. If commuting by car, park farther away than
usual.
* Cut the fat off extra trips. I
Isometrics Is The Easier, Softer Most Effective Way To Fitness 2007-06-06 13:06:43 There’s absolutely no need to torture your body into the shape you want. Isometric exercise is effective, safe and perfect for all ages and all body types even for those who face certain physical limitations.
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Exercise Burnout - Not A Factor With Isometrics 2007-06-06 12:06:46 Any exercise program that requires you to sweat, strain, grunt, sweat and suffer on a regular basis for an un-proscribed length of time is going to lead to burnout, eventually, no matter how satisfying the results might be. Since isometric exercise doesn’t contain any of those elements, burnout isn’t a factor.
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, Burnout
Are You Missing The Point About Owning A Treadmill? 2007-06-06 11:06:25 On the surface, exercising on a treadmill is limited in the number of ways you can use it. Unlike so many other fitness equipment products, the treadmill leaves you with 2 choices: run or walk. Should that discount its effectiveness? Take a look around your local gym. You’ll find treadmills and long lines to get to them, and for good reason: whether you choose to walk or run, they will help you lose weight.
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, Owning
, Treadmill
Rely on Acomplia for Weight Loss 2007-06-06 10:06:43 Traditional obesity reduction methods like doing exercises and having a controlled diet are fast becoming a thing of the past. Obesity has serious health risks like heart problems, diabetes, stroke, paralysis, prostrate cancer plus a dozen of other kind of diseases…
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Keep Fit 2007-06-06 10:06:14 Workout works great!…
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Benefits of Cardio Training 2007-06-08 07:33:12 Being fit and healthy is the in thing. Actually, it never really goes out of style. Your body is the most valuable asset you could have in your lifetime. Therfore it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the health, the best option is to do cardio training.
What Is CardioTraining
?
Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.
Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.
What Are the Benefits
of Training?
1. Gives Energy to the Body
You can expect more energy and higher endurance after some time of regular cardio training.
2. Prevents
Quick Tips to Boost Your Metabolism 2007-06-08 07:03:33 There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism
is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one’s metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of Read more:Quick
, Boost
7 Diet Secrets of the Stars 2007-06-08 07:00:08 Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable co Read more:Secrets
Fit Teens May Be Safer Teens 2007-06-12 09:06:21 A study published in this month’s edition of Pediatrics reports that adolescents who are more physically fit are also less likely to be involved in dangerous pursuits, such as underage drinking, drug use, and delinquency. Researchers at the University of North Carolina at Chapel Hill found that adolescents who devote more time to TV and video games than to physical activity tend to be at higher risk for engaging in risky, delinquent behaviors.
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Overweight 8 year old sets off child obesity debate in Britain 2007-06-12 08:06:18 A mother of two in Britain
has not been denied custody of her severely obese eight year old boy, despite an intervention from the country’s Child Services bureau. No information was released regarding how the boy and his mother would fight his obesity
.
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, child
An Interview With Eric Schlosser and Charles Wilson 2007-06-12 08:06:05 In this issue of the New York Times, Eric Schlosser and CharlesWilson
answer questions about their new book “Chew on This: Everything You Don’t Want to Know About Fast Food.” The book takes the principles of Schlosser’s groundbreaking “Fast Food Nation: The Dark Side of the All-American Meal” and adapts the material for children and teenagers. The book examines the inside practices of the fast-food industry, focusing particularly on how fast food is made, what it is composed of, and what life is like for the workers behind the counter, many of whom are teenagers.
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Childhood depression tied to adult asthma, obesity 2007-06-12 07:06:59 A study reported in the current issue of the International Journal of Obesity suggests that childhood depression
may be linked to the development of asthma
and obesity
in adulthood. The researchers found that suffering depressive symptoms in childhood can help to explain the asthma-obesity association later in life.
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McDonald’s, Shrek launch monster combo 2007-06-12 07:06:46 In its biggest marketing push behind “healthy” foods to date, McDonald
’s is launching a promotional campaign tied to the third installment of “Shrek
” movies that will promote a happy meal with chicken nuggets, apple slices and low-fat milk. Critics argue that the Shrek tie-in will bring children into the restaurant, where they will end up eating unhealthy fries and soda.
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Obesity Levels: State-By-State 2007-06-12 07:06:20 As of 2001, Colorado had the lowest rate of obesity in America at 14.4% while West Virginia had the highest rate of obesity at 24.6%. This article offers a chart of obesity prevalence in each of the fifty states and how the numbers have grown since 1991.
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Jamie Oliver delivers shocking obesity warning 2007-06-12 06:06:47 To promote “Back To School Dinners,” a film documenting the British government’s failure to follow through on promises to improve school nutrition, celebrity chef JamieOliver
donned a fat suit and shopped for burger patties in a London shop. Oliver has often used controversial tactics to inspire healthier eating, such as turning children off meat by showing them vats of processed beef.
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, warning
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