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Shiatshu Massage for Healthy Exhalation
2007-05-21 11:43:29
There is a relation between stress and pattern of unstable exhalation and. Massage of Shiatsu can assist relaxation because of yielding calm and deeper exhalation Like acupressure, this message works to system of body energy. The system flows through a body alongside band of energy which is known as a meridian. By applying a solid pressure at medians dot, stream of “chi” (vital energy of body) will be stimulated. This massage also use passive stretching to open body and decrease tension Try this common technique: Put one precise hand below/under your friend sternum (breast bone) and place other hand at same level under his back. Focus on this area and ask your friend to breathe at this area. Feel slowly how stress disappear and relaxation of muscle when energy of exhalation healing to reach this area. Your friend’s exhalation will become deeper and slow Relaxation at Chest Ask your friend to lay-back at floor balmy. Kneel in his side, cross-over your second arm and plac


Detox Mechanism in Toxin Removing
2007-05-18 06:21:50
There are 2 mechanisms used by liver to release toxin / poison. Part of first at detox, referred as by phase 1, is altering toxin become fat dissolve form. Naturally the fat will immediately fasten toxin which come into body. In consequence, toxin has to be discharged first from fat network. Part of second, referred as [phase 2, altering toxin become dissolve form irrigate in order to the toxin can be released through channel of intestine and urine. With this mechanism, there will be no toxin / poison will be got stuck or left behind at network, inclusive of network of brain and central nerve. Toxin will be released slowly through blood stream. At this time, generally the symptom felt like disease, namely symptom of healing crisis that emerge. In each phase which must be passed by, execution of this detox better be assisted with certain and herbal food to strengthen cell of vital organ and the gland which sharing detox process.
Read more: Detox

Healing Crisis of Detox / Detoxification
2007-05-18 06:17:54
Detox process, in fact, also generates side effects, what is known as a healing crisis. Some people mention it as positive reaction. These are some healing crisis which can arise during detox process Fever symptom or flu Diarrhea or on the contrary, also experience of constipation (difficult defecate). If happened the constipation, can be assisted with enema or colon hydrotherapy / intestine washing Pain in bone or Muscle migraine or headache ( generally a] alcohol drunkard and smoker) Queasy or swell Drawn A lot of releasing mucus or ripples Pruritis or pimply ( if previously have an affair with skin) Breath generate not fresh aroma and emerge thick coat at tongue surface (cleaned it with spoon) Easy feel chilled ( because downhill body temperature) Emotional trouble
Read more: Crisis , Detox , Healing

What is Detox / Detoxification ?
2007-05-18 05:07:46
Detox is a process of removing poison or the all of matter having the poison character from within body. Lent is one of the effective methods of detox. Detox improves natural process of expenditure of toxin from within our body. Vital organ which becoming goals in sweeping toxin program is big intestine and liver. Most of all degenerative disease can be attributed to condition of poisoned in intestine channel (intestinal toxemia). Why? Because, every network in body get food from blood, and the blood get it from intestine. Each matter which comes into our body will be supplied a food from blood, and blood get it form intestine wall. It’s mean, toxin which residing in intestine also will diverse with blood stream circulation disease, acute, and degenerative. The same thing happened at energy decreasing and early older. to all a part of our body. One of biggest cause the happening of toxemia at intestine is habit consuming food which not own enzyme again. Also the habits eat food of a
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Lips Care for Good Sexual Fascination
2007-05-17 05:50:52
Healthy lip, fresh red represent one of good sexual fascination at man and also woman. But, your lip– especially for a women - is really very sensitive Weather, chemical matter in cosmetic and food can cause lip break, hurt and indisposed. Correct reading this trick in order to the lip ever respect and make healthy Use lip moisturizer (lip balm) containing sun screen at a outdoor Not only at the outdoor at sunshine, although at home, you constantly require use lip moisturizer in order to the lip skin not easy to run dry Choose lipstick with the well-balanced acidity degree with your skin. Avoid lipstick which have sign “BHA”, lipstick preservative, anticipated can trigger cancer Do massaging at lip once in one week, wet soft toothbrush and comb your lip smoothly to throw away skin which break Drink a lot of water everyday; minimize two liters one day to take care of skin dampness Consume fresh fruit and vitamin containing vitamin C and E. Vitamin C to prevent sprue
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Various Diet Method Which Must be Avoided
2007-05-12 08:04:00
Many people ready to try assorted of diet method on the chance of get ideal slim body form. But the problem is, not at all that weight loss method which suggested on market safely. Rather than health, body also insuffiency nutrition, even the kidney become to destroy. According to the American Academy of Family Physicians, better socialize to avoid diet method with the following characteristic: Making a promise weight loss swiftly, for example disappearing 3-4 kilograms each week Making a promise weight loss even without lessening fatty food Diet method which hence photograph “before and after” showing body degradation dramatically Diet method grafting testimony from one who have tried or one who confess as “expert” Diet which only limit at certain food, rather than to do healthy eat pattern eat and well-balanced Suggesting you to buy pill supplement, seminar or buy food ready to dine from certain company Method claiming able to heal various diseases A


Tea and Skin Cancer
2007-05-11 10:30:33
Pursuant to newest research, those who usually consume tea every night have a lower risk being attacked by skin cancer. According to research entangling 2.200 of that adult, growth of cell of squamos or carcinoma cell - two type of skin cancer cell - at those who drink tea lower than who not drink tea Habits to drink tea even only glass in one day, risk of cell cancer growth decrease 20% till 30% compared to those who have never consumed tea. In order to give maximal influence, journal of American Academy of Dermatology suggest that us drink tea routinely. Minimum two glasses every day. According to chief of research Dr. Judy R. Rees from Dartmouth Medical School in Lebanon New Hampshire, newest result of researching support theory expressing that tea can limit damage of skin caused by radiation of UV ray. Tea also known can lessen UV ray combustion to skin Tea which contains antioxidant can lessen damage of skin caused by sunshine sting. For example cancer which can endanger DNA in
Read more: Cancer

Relationship Between Food and Acne Problem
2007-05-10 11:04:46
Don’t often eat beans in a lot of number, later will be arise acne in face. That way myth in around pimple which the its truth still become pro and contra among all beauty expert. Besides bean, chocolate is said also become main enemy to all women which their face is easy to growed by acne Is it true? Well, till now this problem still debating. American Academy of Dermatology, a institution for the skin beauty, is one of the institution having a notion that acne not caused by eating a food like bean, chocolate or ice cream. But there is a result research, proving something contra Colorado State University Department of Health and Exercise, suggest to lessening sugar and food which high rate carbohydrates. The institution has checked about 1300 islander Kitivan people in Papua New Guinea. They don’t eat sweet food and also the food have carbohydrate. Everyday they only eat fish, fruit and flesh cooked traditionally. Its result? There is no acne in their face Consuming too much s
Read more: Acne , Problem , Relationship

Detox Mono-Diet
2007-05-08 13:16:56
Monodiet constituted by consuming only one fresh vegetable or fruit. This type of Diet that goes on one day, represent early good step in detox program. Its effect is felt clearly for body vitality and health Diet Menu Choose one of fruit organic or vegetable which is still fresh and matured. You will require 1.6 vegetable or fruit. Select one of fruit or vegetable: apple, pear, pineapple, papaya, carrot, cucumber, or the celery. Eat in a little number and process variedly. For example: You can grate vegetable for the breakfast, make to become juice to lunch and eat it directly to dine. In the morning, drink a glass of hot water which is mixed with a juice and a half of lemon fruit to rouse your liver. Don’t forget to drink 1.5 liter filtered mineral water regularly all day long Important Fitness practice Morning : do simple stretching for the system lymph stimulus. A few moments later, get a aromatherapy or squeeze shiatsu technique relaxation, or like exhalation practice. Daytime
Read more: Detox

Vegetable Broth Detox
2007-05-08 06:49:06
Vegetable broth detox Vegetable broth commonly uses to add to feel cookery, like soup. Broth sold generally has high salinity. Therefore, the broth shall not be consumed in detox program Luxuriant Vegetable Broth 15 ml sunflower oil 1 potato fruit 1 celery fruit 2 piece garlic 1 handle thyme 1 salam leaf some bar peterseli 600 attenuated fresh black ml peppercorn Clean all vegetable, throw away its back part, then cut to pieces. Heat 15 ml sunflower oil in a big pan. Enhancing carrot, celery and potato which had to be sliced Cook in pan closed pan during 10 minutes till softens. Afterwards enter garlic, thyme, salam leaf and peterseli at the same time, and do not-stopped to be swirled. Pouring water into pan and heat it Minimize the fire during fourty minutes with pan cover opened by a half. Filter it, then enhance black peppercorn as adder feel. Enhancing this broth into your problem according to requirement
Read more: Detox , Vegetable

Body Scrub and Blood Circulation
2007-05-24 21:46:27
Body scrub has become body care tradition in nations of the Middle East during for centuries. Use body scrub if you feel important to wash exhaustively for the blood circulation. Body scrub is the perfect way to fresh your skin during winter, when our skin not accept too much sunshine. Orange Scrub Fresh Orange Scrub has a rather harsh texture which can assist to throw away dead skin cell and stimulates blood circulation. Your skin will be felt fresh and the health. Recipe hereunder last for five times treatment 45 milliliters sunflower seed which is being attenuated 45 milliliters medium oat mush 45 ml harsh sea salt 45 ml grated peel 15 ml grated lemon husk 3 drip grape fruit essential oil A closed glass bottle Almond oil Mix all substance till flatten and keep in bunged up glass canister. When ready for treatment, take 1/5 part of scrub. Afterwards, in a bowl, mix substance with almond oil till becomes a kind of pasta. Open all your clothes and stand up in bath up. Dab that scrub on
Read more: Blood

Essential Oil + Tea : to Stop Headache and Digestion Trouble
2007-05-23 20:30:44
Mix a few pure essential oil into your warm tea, to assuage stress as effect of digestion trouble and headache, so that you can be fallen asleep Stomachache and headache is two main factors the jumpy sleep. To assuage it, enhance pure essential oil into hot tea. Select oil matching with its symptom. When you suffer digestion trouble, choose peppermint, adas, chamomile or dill. When headache, lavender can lessen to feel pain Making tea with oil mixture China traditional tea (tannin free), is the best type for the elementary substance of anti insomnia tea. Enhance 2-3 essential oil drip into tea leaf, or the tea poke. Enhance 1 liter / 4 cup hot water. Swirl flatten, and then take that tea poke or tea leaf. It will be more delicious without milk. Don’t mixed essential oil into teacup directly, because the oil difficult mixed with water directly. Tea is indirectly drunk can be kept in refrigerator and re-heated when need Don’t add doses without taking counsel with doctor. The
Read more: Essential , Headache , Trouble

Several Things which must be avoided in Detox.
2007-05-21 23:23:13
Don’t do detox if you are Getting over flu Suffering from liver or fail kidney. Ask to your doctor about it Having heavy pressure, for example pressure at work, at the time of moving house, a period of mourning, or in a period of divorce Owning content of serious health or have to take medicine because some reason. Suffering diabetes Experiencing cure of effect of alcohol addiction or forbidden drug
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Weekend Detox : Good For Digestive System
2007-05-21 22:23:30
Weekend Detox is a detox program that goes on during two-day, constituted at fruits juice and food consumption and also vegetable. This Detox is very ideal be done in calm weekend and represent effective step to take a rest digestive system Diet Menu Morning “Wake your heart up” with a cup of hot water mixed with lemon orange juice. For the breakfast, prepare a glass fruit juice which is mixed with little water. A few moments later; you can eat apple or grape Daytime Prepare big saucer of salad and a glass vegetable juice to lunch. Salad can be consisted of tomato, cucumber, fennel, and carrot. Drink a lot of water Evening Enjoy dinner consisted of small plate vegetable braise. Enhance fresh herb and the lemon orange juice. And also do not forget brown rice Important Fitness Practice Do light practice, like Pilates or yoga. Do also the simple stretching all day long. Walk along or cycle can give you energy in the evening. Better, finish your day with do some relaxation technique
Read more: Digestive , System , Weekend

Eliminate Stress with Aromatherapy Massage (Lavender, Claris Age and Chamomile)
2007-05-30 20:07:17
You can combine aromatherapy essential oil with another oil for make massage felt balmy and refresh, and can also decrease your body stress before sleep. The right mixture among lavender, claris age and chamomile is a good one, used to eliminate your stress and nerve stress. Ideally, this oil mixture is used for massaging entire body. If not possible, try to use some drip to squeeze ear backside by with move turn around 45 ml oil almond 1.5 ml oil wheat germ 10 lavender oil drip 5 oil Claris age drip 5 oil chamomile drip Pouring oil almond and wheat germ into bottle 50 ml, enhancing mentioned oil and shake slow in order to mix. Keep cold in place dark and Attention : Better avoid its use the pregnancy moment. Consult it with your medical counselor.
Read more: Aromatherapy , Chamomile , Lavender , Massage

Fat Definition Must be Re-defined
2007-05-28 22:17:24
Don’t be complacent if you have a slim body. Nowadays, many researchers express that fat which hides in body interior, especially around the heart, liver or pancreas has an equal dangerous with fat which exists under your skin. “Slim Body, doesn’t mean that you are fatty free”, Dr. Jimmy Bell says, professor of molecular in Imerial College, London. Since 1994, Bell and his team have been conducting MRI checking to 800 people for find a relation between cholesterol and fatty people. According to data which mustering of, someone who take care body weight through diet, rather than sport, has many fat in inner organ. This case is also happening at a person who has a slim body. “Seems the fat definition has to be re-defined ,” Bell says. Many doctors worry, people who have slim body feel healthy. ” If you have a slim body doesn’t mean you won’t get diabetes or heart sickness risk,” Dr. Louis Teichholz, expert of cardiology from Hackensack Ho
Read more: Definition

Low Carbohydrate Diet vs Low Fat Diet
2007-05-27 23:09:44
In recent study to obesity, known, that they who run low carbohydrate diet are more quickly losing their body weight, compared to those who does low fat diet After taken steps of low carbohydrate diet during 12 weeks, all responder succeed to degrade their body weight as much 4,9 kilograms, while those who run low fat diet only descend 2,5 kg. Later, that program was continued till 24 weeks. But there is significant result between both of programs. Even so, according to Dr.Kevin C.Maki, member of researcher team, low carbohydrate diet still more effective to lessen fat and control body weight. Maki and his team asked all responder to lessen glycemic rate by lessening supply of carbohydrate, and consuming a lot of food which has low glycemic index , namely the food containing fibre, like vegetable, bean and grist During first two weeks all responder asked to not consume food which has high rate carbohydrate, like fruit and flour food. They were also asked to avoid alcohol, but they we


Food Combining : Delicious Food + Satisfied + Healthy Weight
2007-06-05 21:35:21
You wish to eat delicious food and of course - satisfied. But you do not wish body overweight. Farther, you don’t want have a health problem related with your eating pattern. For this matter, you have to try this eat pattern which recognized by Food Combining. At first time, Food Combining was developed by Dr. William Howard Hay, an operate expert from USA. Therefore, eating pattern food combining also referred as Hay System Diet. Dr. Hay had proved by himself how chronic kidney ailment, heart problem, and the high blood pressure suffered during through years, heal only in three months after experiencing Food Combining. Even a quarter of his body weight - almost reach 100 kilograms - also vanish with his diseases. That is why he has conclusion, that vitality and health base on their eating pattern. Food Combining is constituted at cycle of digestion- absorption-exile, which actually has a different intensity, at morning, day, and the night. Others, in Food Combining is also reckone
Read more: Delicious , Satisfied , Weight

Asthmatic and Buteyko Test
2007-06-04 22:39:45
Konstantin Buteyko ( 1923 - 2003 ), a Russian Doctor, pioneer an exhalation method and theory which is considered to be one of effective natural treatment for the exhalation trouble and asthma According to Buteyko, a lot of exhalation trouble and problem related with hyperventilation. This condition result carbon dioxide (CO2) level in body descends redundantly. Carbon Dioxide and Body Immunity Carbon dioxide not only found in atmosphere, but also in alveoli (air pocket) in our lung. Low level of CO2 in body cause spastic vein (asthma attack) so the oxygen is not permeated by vital organ and body network. Co2 is also got mixed up with arrangement a balance body pH. Insuffiency of Co2 make body tend to alkalinities, weakening immunity system, so it’s easy attacked by virus and allergic Buteyko Test You can measure Co2 rate in your body. Exhaling breath, close your nose and then count in set of the second, until you require to draw breathe again. Quantification 60 second, show CO2 rate


Food Combining : Fruits + Protein + Vegetables +Extract ??
2007-06-08 23:22:49
FRUIT Fruit must be consumed separate. Fruit is not combined or eaten at the same time with other food-stuff. Fruit is not suggested consumed after we dine other food, for example as dessert. On the contrary, fruit eaten by 20 - 30 minutes before dining food Exemption Fruits containing juicy like watermelon and melon is not consumed along with other fruit. But can be consumed together its group. For example watermelon + melon Fruits are easy to digested, fruit may be combined with protein which is easy to digested too, especially plain yoghurt. Plain Yoghurt is pure yoghurt without mixture of additional substance of food, like colorant and sweetener Because is not sugary fruit, avocado not include of fruit group, but be included to vegetable. Thereby, avocado cannot be combined with other fruits, for example in fruit salad or fruit cocktail. Avocado can be mixed into vegetable salad or into sandwich With the same reason, tomato is not grouped as fruit Sweet fruit may be mixed in lim
Read more: Vegetables

Food Combining, Chronic / Degenerative Disease and Digestion Problems
2007-06-07 23:31:19
Most of all chronic and degenerative disease started from indisposed digestion Stomach drug is a one of best selling free drug these days. This fact indicates that there are a lot of patient of digestion trouble. There are two causes. First, we are consuming drugs too much, like antibiotic or anti chafing drug. Second, we are consuming incompatible food combination. Yes. Our digestion system is true own feebleness, that is unable to digest various type of food at the same time. There are some foods which can be combined and consumed together, but there are some combination of food which can cause digestion trouble. Incorrect food combination cause some problems : 1. Deterioration of food in intestine channel 2. Yielding toxin 3. insuffiency of nutrition Food Combining is the way of food menu arrangement of menu which is adapted for ability of our body digest food.


Elementary Principle of Food Combining
2007-06-06 14:21:55
Process of body metabolism is happened continuously during 24 hours. But every 8 clock is happened one most active cycle At 04.00 am - 12.00 am food garbage secretion cycle At 12.00 general - 2.00 pm Food digestion cycle At 21.00 pm - 04.00 am Food absorption cycle and assimilate Base on this metabolism cycle, we can arrange food choice, a food combining Wake Up in The Morning Drink one glass water gave 2-3 tablespoon lemon orangeade. This matter will assist natural detoxification process. Lemon orangeade represent tonic for our liver, so it will works more impetuous, to filtering and throwing away the toxin. For beginner, additional of lemon orangeade may be lessened down and may be added the pure natural honey. Breakfast Most compatible food menu in the morning is fresh fruit. It can be crosscut fruit, fruit salad, fruit juice, lassi ( fruit juice + plain yoghurt) or smoothie ( fruit juice + banana) Fruit provides energy which ready for use, in the form of fruit sugar, which is eas
Read more: Elementary , Principle

Vegetables Menu / Recipe For Food Combining : Crispy Salad
2007-06-11 21:33:18
Screw Pine 300 g. paring, cut to look like dice 1 cm Cucumber 200 g, throw away its seed, cut to look like dice 1 cm Head Lettuce 100 g, torn up Green paprika 100 g, throw away its seed, cut to look like dice 1 cm Red paprika 100 g, throw away its seed, cut to look like dice 1 cm Red tomato, 2 pieces, cleave become 6-8 pieces. Throw away its seed Sauce : 75 g butter / margarine 20 g wheat-flower 200 ml of soy milk / milk of almond 2 egg yolk, shake it ½ teaspoon mustard sauce ½ teaspoon pepper powder 1 teaspoon salt 2 tablespoon of sugar castor ( with smooth item) 2 tablespoon of lemon orangeade Sauce : heat the butter, mix with wheat-flower. Swirl it for a few minutes, add soy milk / almond little by little, swirled at the same time. Cook it till the dough become slippery, turn off the fire. Add  egg yolk, swirl till flatten, striking fire. Continue to cook till the ripeness, lift it. Pour mustard sauce, pepper powder, salt, sugar, and lemon orangeade. Swirl till flatten Arrange s
Read more: Crispy , Salad , Vegetables

Fruits Menu For Food Combining : Milk Strawberry
2007-06-11 20:58:05
Strawberry 100 g, cleave to become 2 Banana 200 g, cut to pieces Plain Yoghurt 200 ml Sultana/ currant 50 g Mix all substance into blender. Processed till bland. And then serve immediately
Read more: Fruits , Strawberry

Fruits Menu For Food Combining : Banana Salsa
2007-06-10 20:54:11
Banana 300 g, cut by 1.5 cm Strawberry 5 pieces, cut to look like dice 0.5 cm leaf Mint 10 sheet, chopped up Lemon orangeade 2 tablespoon Mixing all substance till flatten. Do it carefully in order to the banana not fall to pieces Serve immediately
Read more: Fruits

Fruits Menu For Food Combining : Banana Yoghurt full of Currant
2007-06-10 20:39:33
Banana250 gram, cut by 2 cm Plain yoghurt 200 ml Currant / sultana 50 g Sliced almond / canary 50 g canary Mint Leaf 10 sheet Pour the Banana by yoghurt. Spreading currant/sutana, almond an leaf mint Present immediately
Read more: Fruits

Reflection Massage for Exhalation Problem
2007-06-13 05:24:00
Reflection Massage also recognized as zone therapy which is good for various exhalation problems. Reflection Massage works with stimulate certain pressing dot at foot and hand Reflection massage based on the idea that area of foot is connected with entire nerve channel, with different system and organ at our body. Massaging the right area of foot will influence exhalation system. Dot Massage of chest part Every top part of our foot is represented every chest side and become place of a lot of dot of reflect exhalation system. Overall of this area is limited by diaphragm representing reflect which is located in defecting upper base from each foot By using strong thumb pressure, will assist to ease congested at stomach and chest part Massaging same area at top part of foot for stimulate spleen chest. This massage will releases poison For diaphragm relaxation, use pressure movement with your thumb alongside lines of diaphragm
Read more: Problem

Facial Scrub with Rose Aromatherapy
2007-06-17 22:50:18
Our face oftentimes becomes bad weather victim, pollution, alcohol, and also smokes. Cleaning network sensitive in face by scrub will make your skin refinement and fresh In the following is a facial scrub method using rose aroma. You better chose natural organic substance, which is available in health food shop or supermarket. You can buy rose calyx from herb expert. Others, you also can pluck, drying and attenuating [by] yourself, a rose from garden. This recipes can use for 10 times treatment.. 3 tablespoon attenuated almond 3 tablespoon medium oat mush 3 tablespoon powder milk 2 tablespoon rose calyx powder Glass bottle with closer Almond Oil Mix all dry substance in bottle. To use it, take a few the mixtures and mix it with almond oil till become a kind of pasta. Dab the mixture to your face smoothly with your finger. Avoid sensitive area around the eye. Finally, clean your face with warm water and dry it with bland towel.
Read more: Aromatherapy

Food Combining Recipes / Menu : Vegetable Salad Yoghurt Sauce
2007-06-21 21:07:00
Japan Cucumber ( Kyuri), 200 g, cut to attenuate length Cress / Cabbage Lettuce 150 g, crosscut 2 cm Carrot 150 g, pared, planed Red tomato, 100 g, cut  ¼ cm Yoghurt Sauce Plain Yoghurt 100 ml Stewed egg yolk, use fork to attenuate it Cheese, 50 gr, planed down Pure honey, 3 tablespoon Salt 1/8 teaspoon Peper Powder ¼ teaspoon Celery leaf 1 tablespoon Arrange cucumber, cress, tomato and carrot in serving plate. Pour it  by yoghurt sauce
Read more: Salad , Vegetable

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