Owner: Weight Watchers Recipes URL:http://weightwatchers-recipes.blogspot.com/ Join Date: Sun, 20 May 2007 02:43:03 -0500 Rating:0 Site Description: Free Weight Watchers recipes together with points, nutritional information and mouth-watering pictures! Site statistics:Click here
Weight Watchers Garlic Pita Chips recipe - 0 points 2007-04-28 11:09:00 These garlic pita chips are great with soup and salads, or even as a simple appetizer. If you like to experiment, try other toppings, like grated parmesan cheese or grated lemon rind.WeightWatchersGarlic
Pita Chips
recipeMakes 64 chipsIngredients1 (8 ounce) package whole wheat pita bread 1/2 cup fresh parsley, chopped 2 egg whites, lightly beaten 1/4 cup olive oil 3 garlic cloves, finely chopped 1/2 teaspoon kosher salt Preparation1. Preheat oven to 300 degrees. 2. Lightly coat 2 or 3 baking sheets with nonstick cooking spray. 3. Cut each pita into 4 wedges, then gently cut or pull each wedge apart, to form a total of 64 triangles. 4. Combine parsley, egg white, olive oil, garlic and salt in small bowl. 5. Spoon some of the parsley mixture over rough side of each triangle. 6. Place triangles, parsley side up, in single layer on baking sheets. 7. Bake in preheated oven for 15 to 18 minutes or until edges of triangles are toasted and parsley topping is set. 8. Cool chips on Read more:Weight Watchers
Weight Watchers Pizza Margherita recipe - 5 points 2007-04-06 10:44:00 A reader (Krystie) requested a good home made pizza recipe that can be eaten without guilt (and without going over the allowed WW daily points), so here is a very light traditional Italian pizza: Pizza
Margherita.It is one of the most simplest (both in preparation and ingredients) types of pizza, and it's also healthy. Try it, and see how truly delicious pizza can be when made at home, fresh!WeightWatchers
Pizza Margherita recipeMakes 16 slices (2 pizzas)IngredientsPizza Dough1 1/2 cups water, at 110 degrees 3/4 tablespoon fast rising yeast 1 teaspoon sugar 4 cups bread flour or unbleached all-purpose flour 1 teaspoon salt 3 tablespoons olive oil Pizza Sauce1 cup tomato sauce 1/2 cup tomato paste 1/4 teaspoon garlic salt 1/4 teaspoon oregano 3/4 tablespoon dried basil 1 teaspoon sugar Finish4 ounces bocconcini, cubed (fresh mozzarella) 1 cup fresh basil, torn 2 cups grated mozzarella cheese 4 tablespoons olive oil fresh ground black pepper Preparation1. Read more:Weight Watchers
Weight Watchers Homemade Onion Rings recipe - 9 points 2007-04-04 22:41:00 I don't like onions at all, but I have friends who enjoy eating onion rings, so here's a recipe for them. They're much fresher and better than the frozen ones.WeightWatchers
Homemade Onion Rings
recipeMakes 4 servingsIngredients1 egg 1/4 cup vegetable oil 1 cup milk 1 cup flour 1/2 teaspoon salt 1 teaspoon baking powder 2 large sweet onions, sliced 1/2 cup flour (for coating onions) oil (for frying) Preparation1. Mix egg, oil, and milk on low speed of mixer for 1 minute. 2. Add dry ingredients and mix until smooth. 3. Coat onions in flour. 4. Dip in batter. 5. Fry in hot oil 375* until desired shade of brown.WW POINTS per serving: 9Nutritional information per serving: 380 calories, 17.6g fat, 2.3g fiber Read more:Weight Watchers
Weight Watchers Brownies recipe - 8 points 2007-04-03 22:56:00 My mouth is watering just by looking at this picture and thinking how incredibly delicious these brownies are... Yes, one brownie is 8 points, but it's totally worth it. :)WeightWatchers
Brownies recipeMakes 12 servingsIngredients4 tablespoons cocoa 1 cup butter 2 cups sugar 3 eggs, beaten 1 teaspoon vanilla 1 cup all-purpose flour 1/4 teaspoon salt Preparation1. Melt butter and cocoa at low heat.2. Add sugar, egg and vanilla mix.3. Sift flour and salt, add gradually, mixing well.4. Pour into a greased and floured 9-inch pan.5. Bake at 350 degrees for 45-50 minutes.6. Cool before cutting.WW POINTS per serving: 8Nutritional information per serving: 326 calories, 16.9g fat, 0.9g fiber Read more:Weight Watchers
Weight Watchers Tortellini Soup recipe - 7 points 2007-04-02 19:51:00 This tortellini soup recipe is a perfect blend of broth, tender veggies and cheesy pasta. It's fast, easy and delicious - just try it!WeightWatchersTortellini
Soup recipeMakes 5 servingsIngredients1 package fresh, frozen tortellini or tortellini 1 can diced tomatoes (or peeled, diced fresh) 2 cans chicken broth (or equivalent bouillon cube) 2 cups fresh spinach, chopped (or slightly less frozen) 1 stalk celery, finely chopped 2 medium carrots, chopped 1 bay leaf 2 tablespoons fresh basil 1 teaspoon fresh parsley 2 tablespoons fresh oregano 2 teaspoons crushed, chopped garlic 1 medium onion, chopped 1 teaspoon freshly ground black pepper 2 teaspoons good quality olive oil 1 cup water Preparation1. Saute celery, onion, carrots and garlic in oil. 2. Add spinach and tomatoes and simmer 10 minutes. 3. Add spices and chicken broth. 4. Simmer, covered, until vegetables are tender-crisp. 5. Add water and tortellini and simmer 10-15 minutes. 6. Remove bay leaf an Read more:Weight Watchers
Weight Watchers Garlic Bread recipe - 5 points 2007-04-01 11:22:00 Until a few years ago I didn't like garlic at all - now I love it, and would eat it with almost anything.Here's a great garlic bread recipe that sounds difficult at first, but once you get the hang of it, you'll realize it's quite easy to prepare. This bread dresses up Italian or Mediterranean-type meals, and it disappears fast from the table, so if you're expecting guests, make sure to prepare two loaves!WeightWatchersGarlicBread
recipeMakes 8 servings (one large loaf)Ingredients1 loaf Italian bread or French bread, unsliced 1/2 cup butter or margarine 1 garlic clove, smashed (add another if desired) 3 tablespoons parmesan cheese 1 teaspoon basil 1 teaspoon oregano Preparation1. Slice loaf, LEAVING CRUST INTACT, into slices. 2. It is important NOT to slice through the bottom. 3. Set aside. 4. Mix butter with other ingredients. 5. Allow to sit on counter a while, so flavors travel all through the butter. 6. Take a length of foil, and place loaf lengthwise on the foil Read more:Weight Watchers
Weight Watchers Baked Coconut Shrimp recipe - 6 points 2007-03-30 10:39:00 This baked coconut shrimp recipe is a yummy appetizer that's great for a last minute meal when you have unexpected guests.You can also have these as a nice dinner, served together with salad and a glass of wine.Enjoy!WeightWatchersBaked
Coconut Shrimp
recipeMakes 4 servingsIngredients2 egg whites 1 1/2 cups panko or breadcrumbs 1/2 teaspoon cumin 3/4 cup flaked coconut 1 clove garlic, minced pepper 24 large shrimp, peeled, deveined, butterflied Preparation1. Preheat oven to 500. 2. Spray a baking sheet with olive oil spray. 3. Beat egg whites in bowl. 4. In a small plasticbag, mix panko, cumin, coconut, garlic, pepper. 5. Dip shrimp in eggwhites, then shake in plastic bag to coat. 6. Lay shrimp on baking sheet, bake about 6 minutes per side until golden brown.WW POINTS per serving: 6Nutritional information per serving: 280 calories, 7.4g fat, 2.5g fiber Read more:Weight Watchers
Weight Watchers Hummus recipe - 8 points 2007-03-28 10:57:00 Hummus is a popular Middle-Eastern dip made of ground chickpeas, tahini (sesame seed paste), lemon juice, and garlic, and often olive oil and paprika.It is a nutritious food, containing a large amount of protein, dietary fiber, iron, and varying amounts of monounsaturated fat.Once you find out how easy it is to make it yourself, you will never buy it premade again, as it tastes much better.Edit: Shooky from the Hummus Blog has suggested using dried chickpeas instead of canned ones, because canned chickpeas lack a lot of nutrients (you can read more about this here).WeightWatchers
Hummus recipeMakes 4 servingsIngredients1 (12 ounce) canned chickpeas, rinsed and drained 1/3 cup tahini 1/4 cup lemon juice (or to taste) 1/4 cup olive oil 1 tablespoon minced garlic (or to taste) salt and pepper Preparation1. Place all ingredients in food processor and blend, adding more lemon if necessary to obtain desired consistency. 2. Refrigerate for several hours, may be made a week ahead o Read more:Hummus
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Weight Watchers Beef Noodle Soup recipe - 8 points 2007-03-18 20:18:00 This is a very good, basic beef soup. It tastes particularly good on cold days, but it can be eaten in any weather - the whole family will like it.WeightWatchers
Beef Noodle
Soup recipeMakes 6 servingsIngredients1 lb cubed beef stew meat 1 cup chopped onions 1 cup chopped celery 1/4 cup beef bouillon granules 1/4 teaspoon dried parsley 1 pinch ground black pepper 1 cup chopped carrots 5 3/4 cups water 2 1/2 cups frozen egg noodles Preparation1. In a large saucepan over medium high heat, saute the stew meat, onion and celery for 5 minutes, or until meat is browned on all sides. 2. Stir in the bouillon, parsley, ground black pepper, carrots, water and egg noodles. 3. Bring to a boil, reduce heat to low and simmer for 30 minutes.WW POINTS per serving: 8Nutritional information per serving: 343 calories, 20.3g fat, 1.7g fiber Read more:Weight Watchers
Weight Watchers Orange-Scented Cinnamon Rolls recipe - 4 points 2007-03-12 11:36:00 These sweet rolls will fill your kitchen with the happy scent of orange and cinnamon. They're perfect for a weekend with family or friends!WeightWatchersOrange
-Scented CinnamonRolls
recipeMakes 12 servingsIngredients2 1/2 cups flour 1 1/2 teaspoons yeast 1/2 teaspoon salt 1/3 cup sugar 2 tablespoons unsalted butter, plus more for greasing bowl and pan 1 egg 1/2 cup skim milk, plus more as needed 1/2 cup sugar 2 teaspoons ground cinnamon 2 tablespoons minced orange zest raisins (optional) chopped nuts (optional) Preparation1. Combine flour, yeast, salt and sugar in container of food processor fitted with steel blade and process 5 seconds. 2. Add 2 tablespoons butter and egg, and pulse a few times, until well combined. 3. With machine running, drizzle most of milk through feed tube. 4. Process just until a dough ball forms. 5. If necessary, add more milk, 1 teaspoon at a time. 6. Knead by hand on a lightly floured surface a minute or two longer, adding more flour Read more:Weight Watchers
Weight Watchers Green Bean and Potato Soup recipe - 1 point 2007-03-11 10:12:00 Here's a great thrifty vegetable soup that's very low in fat. It can be made with canned or frozen green beans and potatoes, but it's much much better if made with fresh green beans and beautiful squeaky new potatoes.Enjoy!WeightWatchersGreen
Bean and Potato
Soup recipeMakes 6 servingsIngredients1 lb green beans, ends removed and broken into bite size pieces 1 lb new potatoes, scrubbed, skins left on and quartered 1 medium onion, sliced into thin strips 1/2 teaspoon thyme (optional) milk salt and pepper Preparation1. In a large saucepan add green beans, potatoes, onion and thyme if desired.2. Add enough water to cover and bring to a boil.3. Reduce heat and simmer until vegetables are tender add just enough milk to turn it milky, heat until milk warms. Do not boil.4. Serve in bowls GENEROUSLY sprinkled with salt and pepper.WW POINTS per serving: 1Nutritional information per serving: 89 calories, 0.2g fat, 4.5g fiber Read more:point
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Weight Watchers Green Onion Pancakes recipe - 7 points 2007-03-10 18:14:00 Yummy snack or appetizer! This green onion pancake recipe is easy to prepare and so flavorful!WeightWatchersGreen
Onion Pancakes
recipeMakes 4 servingsIngredients1 large egg 2 teaspoons sesame oil 8 egg roll wraps 4 teaspoons sesame seeds 1 cup finely chopped green onions (, white and green parts) 2 tablespoons peanut oil or vegetable oil soy sauce, to taste Preparation1. Beat the egg and sesame oil together. 2. Brush one side of one egg roll wrapper with the egg mixture. 3. Sprinkle with 1/4 green onions and 1 tsp sesame seeds. 4. Brush one side of another egg roll wrapper and press wet side on top of the other one and press down to seal. 5. Repeat for other 3 pancakes. 6. Heat 1 tbsp oil on medium high heat. 7. Fry each side of each pancake for about 2 minutes til golden brown. 8. Add more heat as necessary. 9. Cut each into 6 pieces. 10. Can serve with soy sauce. WW POINTS per serving: 7Nutritional information per serving: 309 calories, 12.7g fat, 2.2g fiber Read more:Weight Watchers
Weight Watchers Fried Tortilla Chips recipe - 2 points 2007-03-09 09:33:00 You can make your own tortilla chips at home! If you like your chips salty, you can sprinkle some salt (or even various spices) on them when they come out of the oil.Be sure to fry them long enough to get them crispy.WeightWatchersFriedTortillaChips
recipeMakes 4 servingsIngredients8 corn tortillas salad oil Preparation1. Arrange 8 corn tortillas in a stack and cut into 6 equal wedges. 2. Pour about 1/2 inch salad oil in a deep 2 or 3-quart pan and set on medium-high to high heat. 3. When oil is hot enough to make a piece of tortilla sizzle, add tortilla pieces, a handful at a time, and stir to separate. 4. Cook until crisp (1 to 1-1/2 minutes); lift from oil with slotted spoon and drain on paper towels. WW POINTS per serving: 2Nutritional information per serving: 104 calories, 1.4g fat, 3.0g fiber Read more:Weight Watchers
Weight Watchers Peppermint Patties recipe - 2 points 2007-03-08 12:18:00 These peppermint patty candies are wonderful to serve at the end of an elegant dinner, or just for the times when you're in the mood for a breath of fresh air!WeightWatchers
Peppermint Patties
recipeMakes 5 dozenIngredients1 lb confectioners' sugar 3 teaspoons butter or margarine, softened 2-3 teaspoons peppermint extract 1/2 teaspoon vanilla extract 1/4 cup evaporated milk 2 (12 ounce) cups semi-sweet chocolate chips 2 teaspoons shortening Preparation1. In a bowl, combine first four ingredients. 2. Add milk and mix well. 3. Roll into 1-inch balls and place on a waxed paper-lined cookie sheet. 4. Chill for 20 minutes. 5. Flatten with a glass to 1/4". 6. Chill for 30 minutes. 7. In a double boiler or microwave-safe bowl, melt chocolate chips and shortening. 8. Dip patties and place on waxed paper to harden.WW POINTS per patty: 2Nutritional information per dozen: 1063 calories, 45.9g fat, 8g fiberNutritional information per patty: 88 calories, 3.8g fat, 0.6g fiber Read more:Weight Watchers
Weight Watchers Creamy Mushroom Soup recipe - 5 points 2007-03-07 11:24:00 A nice and filling creamy mushroom soup recipe! You'll be surprised by its good taste and consistence. WeightWatchersCreamyMushroom
Soup recipeMakes 2 servingsIngredients1/4 cup onions, Chopped 2 tablespoons parsley, Snipped 1 tablespoon butter or margarine 1 1/2 cups mushrooms, Fresh Sliced 1 1/2 teaspoons cornstarch 1 teaspoon beef bouillon 1/2 teaspoon Worcestershire sauce 1/8 teaspoon dry mustard 1 dash pepper, Freshly Ground 2/3 cup water 1/2 cup sour cream parsley, snipped (optional) Preparation1. In a 4-cup measure microwave the chopped onion, the 2 T snipped parsley, and butter or margarine, uncovered, on 100% power for 1 to 1 1/2 minutes or till the onion is tender but not brown. 2. Stir in the sliced fresh mushrooms. 3. Micro-cook, covered, on 100% power for 2 to 3 minutes or till the mushrooms are tender, stirring once. 4. Stir in cornstarch, beef bouillon granules, worcestershire sauce, dry mustard, and freshly ground pepper. 5. Add water; mix well Read more:Weight Watchers
Weight Watchers Hot Chocolate Mix recipe - 2 points 2007-03-06 09:55:00 A wonderful hot chocolate recipe that's great for breakfast, chilly nights, "I don't feel so good" days, and just when you want to relax!You can mix this half and half with coffee for an extra caffeine kick, or you can let it cool down and pop it in the blender with some ice cream and make a milkshake!WeightWatchers
Hot Chocolate
Mix recipeMakes 32 servingsIngredients3 cups confectioners' sugar 3 cups nonfat dry milk powder 2 cups miniature marshmallows 1 cup non-dairy powdered coffee creamer 1 cup cocoa powder 4 teaspoons cinnamon Preparation1. Mix all ingredients together well. 2. Store in an airtight container. 3. To serve, place 1/4 cup mix in cup and add 3/4 cup hot milk, stirring until mix is well blended. WW POINTS per serving: 2Nutritional information per serving: 117 calories, 1.5g fat, 1.1g fiber Read more:Hot Chocolate
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Weight Watchers Spicy Chickpeas recipe - 5 points 2007-03-05 19:10:00 This appetizer recipe is very healthy, nice and easy to put together. Just try it!WeightWatchersSpicy
Chickpeas recipeMakes 5 servingsIngredients2 tablespoons vegetable oil 1 teaspoon cumin seeds 1/2 teaspoon salt 1/2 teaspoon chili powder 1/2 teaspoon lemon pepper 2 tomatoes, chopped 2 (15 ounce) cans garbanzo beans, drained 1 tablespoon lemon juice 1 onion, chopped Preparation1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown. 2. Add salt, chili powder and lemon and pepper seasoning; mix well. 3. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well. 4. Add in lemon juice and mix well; add onions and stir until they become soft. 5. Remove from heat and place into a serving bowl; serve immediately. WW POINTS per serving: 5Nutritional information per serving: 271 calories, 7.6g fat, 8.5g fiber Read more:Weight Watchers
Weight Watchers Salmon Cakes recipe - 3 points 2007-03-04 21:55:00 These salmon cakes have a great classic Southern taste.They're nice and crispy, and will become a favorite of yours even if you don't like salmon that much.WeightWatchers
Salmon Cakes
recipeMakes 6 servingsIngredients1 (15 ounce) can cooked pink salmon (bones removed) 1/2 medium onion, chopped fine 1/2 green bell pepper, chopped fine 1 egg, beaten 2 dashes hot sauce salt and pepper 1/4 cup fine plain breadcrumbs 2 teaspoons dried parsley 1 teaspoon garlic powder 1/4 cup flour 1/4 cup yellow cornmeal oil, for pan frying Preparation1. Mix the first 9 ingredients well. 2. Pat into flat cakes. 3. Mix the flour and cornmeal together and coat the cakes one at a time (as you need them for frying). 4. Heat about 1/2 inch of oil in a pan and fry cakes until golden brown on both sides. Remove and drain. Repeat until all cakes are made. 5. As you remove them from the oil, sprinkle with salt and pepper--and if you want a bite to it, a little cayenne on it. WW POINTS per se Read more:Weight Watchers
Weight Watchers Chicken Noodle Soup recipe - 6 points 2007-03-01 13:03:00 Here's a filling chicken soup that will keep you warm until spring finally arrives. (This is a microwave recipe, but you can easily adapt it for gas cooking if you want.)WeightWatchersChickenNoodle
Soup recipe (microwaved)Makes 8 servingsIngredients3 lbs chicken pieces 1/4 teaspoon rosemary 6 cups hot water, divided 1/4 teaspoon pepper 2 stalks celery, thin slice 1 teaspoon salt (optional) 1 cup carrots, thin sliced 1/2 cup thin egg noodles 1/2 teaspoon dried basil Preparation1. In a 5-qt casserole combine chicken, 4 cups hot water, celery, carrots, basil, rosemary, pepper and salt. 2. Microwave at High 30-40 minutes, or until chicken falls easily from the bone, stirring twice during cooking. 3. Remove chicken from the bones. 4. Discard bones and skin. 5. Dice meat and return to caserole. 6. Add 2 cups hot water and noodles. 7. Cover. 8. Microwave at High 8-10 minutes, or until water boils. 9. Then, Microwave at High 7-10 minutes, or until noodles are tender.WW POI Read more:Chicken Noodle
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Weight Watchers Beef Enchilada Casserole recipe - 12 points 2007-02-25 22:26:00 Another Mexican recipe for you - this time a beef enchilada casserole. Yes, I know, it has 12 points, but sometimes we deserve to indulge ourselves in tasty dishes like this one...WeightWatchers
Beef Enchilada Casserole
recipeMakes 12 servingsIngredients2 cups chili sauce 2 tablespoons all-purpose flour 4 cups low-sodium tomato puree 1 1/2 teaspoons mild chili powder or hot chili powder 1 lb lean ground beef 1/4 cup dried onion flakes 12 6-inch tortillas, quartered 6 ounces sharp cheddar cheese or monterey jack pepper cheese, shredded 24 black olives, pitted and chopped Preparation1. To make the enchilada sauce, in a medium saucepan, stir the flour and 1/4 cup of the chili sauce together until flour is dissolved. 2. Gradually stir in remaining chili sauce, tomato puree and chili powder. 3. Bring the mixture to a boil over medium-high heat, stirring occasionally, and then cook, stirring constantly, for about 2 minutes, until slightly thickened. 4. Remove from heat and Read more:Weight Watchers
Weight Watchers Bruschetta recipe - 7 points 2007-02-25 22:17:00 Bruschetta is a delicious Italian appetizer that's extremely easy to prepare - serve it to your guests and they'll thank you for it!WeightWatchers
Bruschetta recipeMakes 8 servingsIngredients8 slices baguette, each about an inch thick1/3 cup oil (extra virgin olive oil prefered)5 cloves garlic, pressed or minced2 1/2 cups diced tomatoes, in 1/4 inch pieces1 1/4 cups grated mozzarella cheese1/2 teaspoon dried basilPreparation1. Grill or toast bread on both sides.2. Saute garlic in oil over a medium heat for a couple minutes, taking care not to let the garlic brown.3. Brush one side of each piece of bread with the garlic oil.4. Place a layer of tomatoes over the oil on the bread.5. Sprinkle with cheese, and then basil.6. Bake in a preheated 400* oven for 8-10 minutes, and then place under broiler for another 1-2 minutes.WW POINTS per serving: 7Nutritional information per serving: 323 calories, 15g fat, 2.7g fiber Read more:Weight Watchers
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Weight Watchers Blueberry Ice Cream recipe - 3 points 2007-05-21 11:51:00 This blueberry ice cream is simply amazing, especially now that summer has come! This is an original WeightWatchers
recipe from the WW Magazine in 2002. Enjoy!Weight WatchersBlueberry
Ice Cream
recipeMakes 8 servingsIngredients1 pint blueberries, picked over 1/3 cup sugar 1 pinch salt 2 cups fat-free half-and-half 1/3 cup fat free sour cream 3/4 cup marshmallow creme Preparation1. Place the blueberries, sugar and salt in a medium saucepan and cook over medium heat, smashing and stirring the berries, until the mixture boils (about 5 minutes). Reduce heat and simmer, stirring occasionaly, until the berries are soft, about 5 minutes. Remove from heat and let cool slightly. 2. Transfer the berries to a blender or food processor and add the half and half. Puree until smooth. 3. Pour mixture through a strainer into a medium bowl; whisk in the sour cream (don't worry about lumps - they'll disappear in the ice cream maker). 4. Cover and refrigerate until well chilled, at least 2 hours and
Weight Watchers Strawberry Trifle recipe - 6 points 2007-03-03 05:09:00 These strawberry trifles make your mouth water just by looking at them. When you actually eat them, you'll feel in heaven!Seriously, this is one of my favorite dessert recipes in the world!WeightWatchersStrawberryTrifle
recipeMakes 6 servingsIngredients1 angel food cake 2 pints fresh strawberries 1 large navel orange 6 tablespoons Splenda sugar substitute 1/8 teaspoon almond extract 2 teaspoons vanilla 1/2 teaspoon cinnamon fat-free cool whip Preparation1. Wash, stem, and slice strawberries (use an egg slicer to get even slices). 2. Place strawberries in medium bowl. 3. Using a reamer, juice orange into the bowl of strawberries. 4. Stir, adding Splenda, extract, vanilla, and cinnamon. 5. Stir berries in this juice very well and set aside to allow berries to macerate while you assemble the trifle. 6. Tear half of angel food cake into bite-size bits and place in bottom of trifle bowl. 7. Add half of strawberries followed by the other half of the angel food cake torn in Read more:Weight Watchers
Weight Watchers Applesauce Oatmeal Cookie recipe - 3 points 2007-03-02 09:10:00 These applesauce oatmeal cookies are absolutely delicious, and perfect for a Sunday afternoon spent with the family. Just try this recipe and you'll fall in love with them!WeightWatchers
Applesauce OatmealCookie
s recipeMakes 24 servingsIngredients1/2 cup margarine 1/2 cup brown sugar 4 teaspoons Sweet 'n Low 1 egg 2 cups applesauce (unsweetened, "natural style") 3 cups quick-cooking oats 2 cups flour cinnamon, to taste 3/4 cup raisins or chocolate chips (optional) Preparation1. Preheat oven to 350 degrees. 2. Cream first 4 ingredients together in mixing bowl. 3. Stir in all the rest of the ingredients. 4. Drop onto nonstick cookie sheets. 5. Bake about 10 minutes, or until they brown lightly around the edges. 6. Do not overbake. 7. These are supposed to be very soft.WW POINTS per serving: 3Nutritional information per serving: 160 calories, 4.8g fat, 1.7g fiber Read more:Weight Watchers
Weight Watchers Ratatouille recipe - 2 points 2007-05-23 00:56:00 Ratatouille is a traditional French stewed vegetable dish that contains tomatoes, onions, zucchini, eggplants, peppers and herbs. It can be served as a meal of its own (accompanied by rice, potatoes, or French bread), or as a side dish.WeightWatchers
Ratatouille recipeMakes 4 servingsIngredients2 teaspoons finely minced garlic 1 cup chopped onions 1 large eggplant 3 medium zucchini 2 large green peppers 1 teaspoon dried oregano 1 tablespoon fresh basil or 2 teaspoons dried basil 2 teaspoons chopped parsley 2 cups crushed canned tomatoes fresh ground pepperPreparation1. Heat oil in Dutch oven or large saucepan, cook garlic and onions until tender.2. Cut vegetables into 1-inch pieces.3. Add the eggplant, zucchini, pepper,oregano, parsley and stir well.4. Saute for about 5 minutes.5. Add tomatoes, cover and cook over low heat for about 45 minutes.6. Serve hot or cover mixture and refrigerate to serve chilled.WW POINTS per serving: 2Nutritional information per serving: 113 calories, 0.9g Read more:Weight Watchers
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