Owner: Fertilehealthy URL:http://www.fertilehealthy.com/blog/ Join Date: Fri, 09 Jan 2009 06:24:16 -0600 Rating:0 Site Description: I am 39 years old, obese and infertile. This has led me to learn as much as I can about nutrition and health. I now follow a natural, whole foods diet and have started an exercise plan. On my blog I write about my struggles and what I've learned a Site statistics:Click here
A Work in Progress… 2009-01-08 08:28:11 Day 8 of 2009 and so far so good. I’m eating well and I’ve managed 395 minutes of intentional exercise in the eight days.
I keep reminding myself that it doesn’t matter that I’m not perfect in my eating habits yet. I’m going through a change over and there is room for improvement. Which is a good [...]
Book Review - Perfect Health: The Natural Way 2009-01-07 04:57:44 Mary-Ann Shearer is the bestselling health and nutrition author in the southern hemisphere. She has studied health and nutrition for more than 30 years and is the author of several bestselling books. She also makes numerous appearances around the world teaching people how to regain their health through diet. She splits her time between South [...] Read more:Health
, Natural
, Perfect
My Ratatouille 2009-01-06 23:50:06 I’ve been asked for my recipe for ratatouille. Here it is again:
Quick and Simple Ratatouille
1 onion, chopped
3 eggplant, sliced
1 packet zucchini, sliced
2 red bell peppers, sliced
1 packet mushrooms, sliced
4-5 large tomatoes, chopped (if you like it saucier, add more)
fresh oregano, chopped
2 cloves garlic, crushed
herb salt and black pepper to taste
Layer the ingredients in a cassero
Hanlie’s Homegrown Zucchini Soup 2009-01-06 08:37:12 My husband doesn’t particularly like zucchini in salad, so I always have to disguise it in ratatouille or vegetable stews. When my mom gave me a bag of freshly picked zucchini I knew that I would have to come up with something different if we didn’t want to end up eating ratatouille for a week. [...] Read more:Zucchini
In the footsteps of giants 2009-01-05 06:54:01 I went to gym this morning after an absence of 10 months. Nobody pointed a finger or jeered at me. No alarms and flashing lights were set off when I put my access card in the slot. They hadn’t moved the dressing rooms or changed the system. The Pilates instructor remembered my name and didn’t make [...]
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