Owner: Run and Fun In Putrajaya URL:http://putrajayarunner.blogspot.com Join Date: Thu, 11 Dec 2008 04:40:17 -0600 Rating:0 Site Description: 'This is the blogs for you to get the tips on how to train, start and finish a marathon especially for a new marathoner. If you are overweight like me but still want to run a marathon then I will share you all the secrets in this blog' Site statistics:Click here
My First Marathon 2008-12-10 15:01:00 Chinese Cemetery at Bukit CinaI know it is quite too late already to blog about my first marathon experience. But, it was an amazing experience and there is no way I would let the experienced slipped from my mind. I must jot it down somewhere. The blog is the best place to jot it down coz I can share it with anyone who wanted to take marathon as their preferred sport.Since I was a child years ago, Read more:First
, Marathon
The Oldies.. 2008-12-10 07:00:00 I am veteran in this whole internet world. Why? Maybe because I am the one in a million who got the chance to use the old Hotmail. Back then, Hotmail was the most talkabout application in the internet similar to Google nowadays. In the "old days" everybody wanted to use Hotmail but we didn't know what Hotmail really is. The word "email" and "Hotmail" , is like a very boombastic word for us and man Read more:Oldies
Try It ! 2008-12-10 03:00:00 My friend sent me an email which contain an interesting stuff that I wanted to share with you all. I don't know whether you have seen it before.It started like this :Conditions1. It will take only 30 seconds to complete all the steps2. Don't skip the numbering sequence3. Ready with your calculator at handStart1. Estimates how many times in a week that you plan to eat outside at restaurants (Let sa
Tips to run a marathon 2008-12-09 23:00:00 I must admit that I am a couch potato, I have not been running since the last Kuala Lumpur International Marathon 2008 (KLIM 2008) in March 2008 and Royal Malaysian Air Force (RMAF) Half Marathon in May 2008. I would consider myself the back of the pack runners. Now, I want to start training again for the next year KLIM 2009 and many more marathons and half marathons. Anyway, for the first time
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