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The 5 Sneaky Foods That Are Killing Your Diet 2008-11-23 13:04:00
Are you one of the millions of people who workout like crazy but never seem to get the desired results?
Well we’re about to reveal to you some of the foods that might be hindering your progress. They seem innocent enough but are loaded with “diet killing” ingredients.
First we start with:
1. Fruit juices fake fruit drinks:
Sorry to tell you but fruit juices ar Read more:Foods
, Killing
, Sneaky
Is Wine Good For The Body? 2008-11-17 18:25:00 Family and friends have argued for centuries whether or not there are any health benefits in wine. All too often we come across great advice that all seems too good to be true. So is the benefit of wine fact or fantasy?Ever heard the saying “a glass of wine a day keeps the doctor away”? Ok so maybe it’s “an apple a day keeps the doctor away” but that’s not the version that I first hear
A Healthy Start (Things You Should Know) 2008-11-17 15:04:00 With each meal it's important to combine complex carbohydrates and protein. And the most important meal of the day is.. dun dun dun. Yep breakfast! Now I know you've heard that a million times but shrugged it off. Now I'm going to tell you why you really shouldn't do that if you want to have a great figure and want to have optimum health.An Empty StomachYou need to eat small meals every 2-3. This Read more:Start
The True Health Enemies 2008-11-17 14:52:00 Fats and sugars place major strain on the endocrine system. So what's an endoctrine system you ask? Well it's the body's system that consists of the endocrine glands and functions which regulates the body's activities. Trust me, that's not something you want to mess up regularily.This can and does seriously affect your physical health. You need to understand why sugar and fats are the enemy and wh Read more:Enemies
, Health
Top 10 Metabolism Boosting Tips 2008-11-15 17:05:00 What You Need To Do and whyTo truly boost your metabolism you need to be exercising at lease 30 minutes a day, 3 days a week. Remember that you'll get out what you put in to your diet and exercise. Keep in mind that muscles are the one place the your body burns its fuel. We're talking about carbs and fat.Each pound of the muscles burns at the minimum 50 calories a day, how about upping that to 100 Read more:Metabolism
The Truth about Reshaping Your Body 2008-10-26 21:27:00 Are you one of the millions of people on Earth that exercises like crazy, going to the gym, buying new workout videos, jogging, etc… but sees very little results? You may blame it on your age, metabolism or maybe you just think the workout is at fault. The truth is it’s your nutrition! You can exercise all you want but you aren’t going to get the results unless you change your diet.Here's so Read more:Truth
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