Owner: Burn Fat at Home URL:http://burnfatathome.blogspot.com/ Join Date: Sat, 22 Nov 2008 07:31:19 -0600 Rating:0 Site Description: The blog for Burn Fat at Home - Fast Workouts that Shred Ugly Belly Fat and Build Sexy Muscles Site statistics:Click here
The #1 reason you are failing your fat loss program. 2008-11-22 05:43:00 The following may come as a surprise to some of you. I am not going to say that your current fat loss program sucks because of this or that, and it’s not the nutrition that’s the problem, it is – your mental state.We have all seen people that have lost fat and become fit with methods where one of them sounds even more stupid than the other. But still, they drop inches off their belly and loo
The Importance of Tracking What You Eat 2008-12-23 06:22:00 I'm just about to head downtown in order to buy the last final Christmas gifts. Yeah, I know, talk about last minute!Anyway, since I am heading out to lunch with my baby sister right afterwards, I wanted to give you the reason why it's so important to track what you eat.The last couple of weeks, I have received a lot of questions from people asking what the very first step to stay on top of their Read more:Tracking
Is it really worth $10.000!? 2008-12-22 09:11:00 Alright, only 2 days left to Christmas. Have you taken care of all the Christmas shopping yet? I know I haven't =).The other day I sent out a survey to my newsletter subscribers regarding what topics they would like to read more about, and at the top of that list was "motivation, and how to motivate yourself through life when it comes to setting goals, sticking to exercise, etc".So therefore, I wa
Stop Making Excuses! 2008-12-21 08:37:00 I had a discussion the other day with a client of mine, and it made me think about one thing, a very common thing when people are trying to change their habits and for instance start eating healthy and get in shape. You know what that common thing is?Excuses
! Ever heard of it before? =)I would like to share an excerpt from the Burn Fat at Home program.People find it hard to start a new exercise pr
Are Weight Scales and BMI a Good Way of Measuring Health? 2008-12-17 14:15:00 Some of the most covered topics in the media today is related to diets and weight loss programs. One day you are told to eliminate all fat from your diet. The next day, carbohydrates are the evil culprits you are advised to avoid.Some of these diets are more stupid than others. Remember, the media is supposed to make headlines, and the more out of the picture, the better.So what is the problem wit Read more:Health
, Measuring
, Scales
, Weight
Do You Have Enough Support Online? 2008-12-16 15:13:00 Today, I'd like to tell you a little more about the importance of socialsupport.Researchers at the Karolinska Institute (Sweden actually), studiedmen and women from an online weight loss club to see what madethe difference between people who successfully lost weight and thosewho didn't.Their findings wasn't too surprising actually. They found that thosemen and women who used the weight loss club o Read more:Enough
, Support
1500 People Can't Be Wrong! 2008-12-13 19:44:00 It's Saturday and I wasn't going to write anything today, but I just wanted to leave a short note!12 Days of Fitness that I have been talking about for a while now launched on Dec 10. My program The Bodyweight Holiday System was up on Day 1, and so far, there's been quite a massive amount of people downloading the program.Is it 100 people? 500? 1000? 1300?No, it's actually 1500 people so far, and Read more:Wrong
The Bodyweight Holiday System - Nutrition Tip 3-4 2008-12-11 15:29:00 It's time for Nutrition Tip #3-4. Before I go on with that, how are you feeling today?A bit sore maybe, a little tired?I really hope you don't use that as an excuse to not perform another workout, because that just not good enough!So stop making excuses and get to action. If you are having a hard time getting it done and need someone to help you "go that extra mile", then sign-up for the community Read more:Holiday
, System
The Bodyweight Holiday System - Nutrition Tip 1-2 2008-12-11 14:51:00 Wow, 12 Days of Fitness launched about 36 hours, and it's been insane so far. Me personally I have had over 1200 people downloading The Bodyweight HolidaySystem
and the number is increasing all the time.I am really happy to be able to share all of this with so many people, and if you haven't taken action on the offer yet, then maybe it's time to stop pushing things forward, and instead take actio
12 Days of Fitness 2008-12-08 18:48:00 Guys, I'm off to bed in just a minute, but just wanted to remind you about one thing:=> 12 Days of Fitness!!!
Join The Burn Fat at Home Inner Circle 2008-12-07 13:35:00 Hope everyone had an awesome weekend, I know I did.As a matter of fact, it included a lot of work, but everything that includes Burn Fat at Home and fitness does not really feel like work to me, it's more of a hobby. I hope you feel the same about your job!I have 2 notes to add to this post that you really should take action on ASAP!1. The Burn Fat at Home Inner Circle
First off, I have been spendi
4 Time-Management Tips for the Holidays 2008-12-05 16:30:00 Today I wanted to stay on target with the Holiday spirit. I wrote an article last night on "How to Get Through the Holidays
Without Gaining Weight", and today I am tackling another issue that most people face when Christmas is approaching.The issue I am talking about has to do with stress, because for some strange reason, people are rushing like maniacs during this period!To solve that problem you Read more:Management
How to Get Through the Holidays Without Gaining Weight 2008-12-04 18:29:00 For all of my American friends, the Holiday period has already started with Thanksgiving in mind. But it is not too late to come out on the safe and positive side after this horrible period is over.Just kidding, the Holidays
are wonderful, but horrible for people who are trying to stay in shape!When the Holidays are approaching, we often tell ourselves: "I am not going to allow myself to gain wei Read more:Gaining
, Weight
FREE 12-day Workout Program 2008-12-03 19:07:00 Okay guys, it's finally time to reveal where my FREE 12-day workout program "The Bodyweight Holiday System" can be found at.But please, bare with me just a little longer.You see, before I send you guys over there, I just want to make sure you really are willing totake action on what's inside the program!So honestly, are you prepared to take action on it? If not, then I don't want you going to the Read more:Program
, Workout
How Good is Your Knowledge About Your Current Workout Schedule? 2008-12-02 19:38:00 You know what they say, a picture is worth a thousand words, so I took some pictures, added in some text, and whoala, a VIDEO!I figured it sometimes is a bit more interesting to look at a video than reading a looong blog post!So here, check it out:Leave a comment on this post to let us know how many correct answers you got!Good night,Jonas Forsberg Read more:Current
, Knowledge
, Schedule
, Workout
The Bodyweight Holiday System 2008-12-01 16:17:00 As some of you may have noticed, the Christmas is approaching, and with that comes (except for gifts and holiday spirit) stress and a lot of stuff to do.Researchers are saying that the average person gains between 1-10 lbs (depending on study you choose to believe) during the Holiday
season. Bottom line is, you gain weight during this period, and for most people, it definitely isn't lean muscle ma Read more:System
Get Free Fat Burning Workouts 2008-11-30 18:02:00 Hi Guys,I have been working quite a while now to update and change a few things in my life. I have taken a whole new approach to everything, and I have decided to get out front and be honest with everyone, and not hide what my thoughts and values are.Recently, I added My Creed video, and so far my family, friends and clients have all been calling and emailing me saying how much they loved the vide Read more:Burning
The World ain't All Sunshine and Rainbows 2008-11-29 19:25:00 It's getting a little late here back in Sweden, so I am just about to go to sleep, but before that, I just wanted to share with you one of my true inspirational sources in life - Rocky Balboa.I know I have said it before and I say it again, he is movie character, but what he stands for and represents is amazing, and you can't do anything but admire this man.I have had a lot of comments from my Swe Read more:Rainbows
, World
Do You Spend Enough Time with Your Loved Ones? 2008-11-28 16:30:00 Today I got this email from my mentor Dax Moy through his world-famous goal achievement program - The Magic Hundred. Check out the story:=======================================================A young boy sat in the living room with his father occasionally trying to get his Dad's notice for a game he was playing, a drawing he'd done at school or to tell some tale or other about the adventures he'd Read more:Enough
The Power of HIIT (High Intensity Interval Training) 2008-11-27 17:36:00 For decades, people have been taught the wrong methods. They have been focusing on the number of calories they burn during their workouts.Some do cardio machines for two hours at low intensity because “they need to burn 700 calories.”They do low-intensity cardio since they believe they will get rid of more fat since the percentage of fat being burned during low intensity training is higher tha Read more:Intensity
, Interval
, Interval Training
, Training
The World's Best Dumbbells? 2008-11-26 18:56:00 For those of you who are familiar with the Burn Fat at Home program, you know that in order to perform the program, I recommend a pair of adjustable dumbbells, a set of resistance bands, and some kind of chin-up bar.In this blog post today I am going to focus the first tool I mentioned - adjustable dumbbells.There are a whole bunch of different type of adjustable dumbbells out there today, but I h Read more:World
Benefits of Morning Workouts 2008-11-25 17:39:00 Are you having problems fitting a workout into your daily routines?Yeah, I know, you are a very busy person, I get it.But seriously, is that really a good excuse not to exercise? I mean, we all prioritise different things. Some people enjoy watching a lot of television, while others enjoy reading books, playing poker, etc.Since most of those examples I just told you about pretty often occur in the Read more:Benefits
, Morning
My Personal Creed 2008-11-25 12:31:00 Today I got a little different approach. I wanted to show you what I truly believe in and what my values are.Check out the video below and please give me your thoughts on it!Cheers,JonasPS. Thanks to my mentor Dax Moy for inspiring me to make this video! Read more:Creed
, Personal
3 Tips for Running 2008-11-24 12:51:00 This is quite an interesting post that I find myself writing right now. I have barely been outside today because the weather is going crazy here in Sweden. The media even recommended people to stay inside today, and that doesn't happen often in Sweden.However, I challenged these "recommendations" and went out in the fairytale-like weather. It's snow everywhere, and I love it because the winter her
How to Burn Fat at Home 2008-11-23 14:55:00 In the previous post I explained why you should avoid gym machines, and that you should focus on bodyweight and free weight exercises instead.After that post, I got a few questions to my email inbox about what type of bodyweight and free weight exercises to choose.So in this post, I am going to explain to you how to Burn Fat at Home, and build the attractive and muscular physique we all want. At t
The Problem with Working Out on Gym Machines 2008-11-23 08:08:00 I had a discussion the other day with a friend of mine about his current workout schedule. One thing that didn't surprise me was the amount of exercises he performed on machines. Guess how many?80% of his current workout schedule is just on machines. I asked him why, and do you know what his answer was? I quote:"They are much better then bodyweight and free weight exercises because I can add on a Read more:Problem
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