Owner: Beeble's Fitness - A Fitness, Diet and Health Blog URL:http://beebleblog.com Join Date: Thu, 20 Nov 2008 10:23:55 -0600 Rating:0 Site Description: A fitness blog written by renowned personal trainer Hugo who wants to make sure that people have access to good "real" information. The blog covers all aspects of fitness, diet and health and includes an exercise library to show you how to perfo Site statistics:Click here
Creatine – What is this supplement and does it work? 2008-11-18 11:09:57 Regular readers will know that we are not big fans of supplements in any form. That does not mean that they don’t work or do what they say on the can. The advertisements for the supplement Creatine say it increases muscle mass and improves performances in the gym or in sport. I have known people [...]
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By 2050 9 out of 10 British Adults will be Obese, why? 2008-11-11 09:58:03 By the middle of this century 9 out of 10 British
adults and two thirds of children will be overweight or obese, according to the Health Secretary, Alan Johnson, this will have a serious effect on the health of the nation and it will put a huge burden on the Health Service.
Change4Life
The Government is planning [...]
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, Obese
Why You Should Not Lock Your Joints During Exercise 2008-11-07 11:24:58 “Don’t lock your arms out!” If you have ever trained with me this is something I bark at my clients quite a lot. That command and another reference along similar lines about people’s knees. It is not just a pet hate of mine there is some actual training benefit to not locking your joints out [...]
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, Joints
Learn how to do exercises with perfect technique at Beeblefitness.com 2008-11-05 07:51:33 This is a very exciting time for the team at beebleblog and probably quite a rare occasion on the world wide web: a blog expanding to a website rather than the more usual way round of a website adding a blog. We are very excited at the moment because we have just released beeblefitness.com which [...]
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Is Chocolate Good for you? 2008-11-03 10:22:06 Yes, chocolate can be good for you, but it would be more accurate to say that cocoa is good for you. Only dark chocolate contains enough cocoa to have any real beneficial effect and milk chocolate is much higher in saturated fats and sugar.
Some healthy ingredients…
So what’s so healthy about dark chocolate and cocoa? [...]
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Fitness Training for your Brain 2008-12-17 09:45:02 Those of you who have been reading my posts on nuts may have noticed that some of their contents improve the function of the brain, e.g. magnesium in brazil nuts and pecans. We can easily forget that our brain is just another organ and needs exercising like the rest of the body.
The following article [...]
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, Training
Pecans - A Delicious Nut packed with Goodness 2008-12-16 10:07:55 Pecans look rather like walnuts but do not have the walnut’s slightly bitter taste. Their wonderfully rich, sweet flavour makes them ideal for a variety of delicious puddings enjoyed at Christmas and Thanksgiving, e.g. that all-time favourite, pecan pie.
Nutrients are based on 100 grams
Calories: 660 kcal
Protein: 6.66 grams
Carbohydrates: 16.66 [.. Read more:Delicious
, Goodness
Another Wonder Nut - The Brazil 2008-12-12 09:39:57 Another nut often enjoyed at Christmas is the brazil nut. It was my grandfather’s favourite, he particularly liked buttered brazils which I don’t think you can buy any more. These nuts contains large amounts of selenium, far higher than any other nut, in fact brazils are one of the best dietary sources of this mineral. [...]
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Top Tips for Keeping the Weight off at Christmas 2008-12-11 12:56:14 Now you would expect a personal trainer to be demanding that you don’t eat this and you must eat that, but the most important thing in life is to enjoy it, without going to excess (but of course – Beeble). This means that for everyone this Christmas
nothing reasonable should be forbidden, but an [...]
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