Owner: Strong Minds Simple Thoughts URL:http://b3f-bodybuilding.blogspot.com/ Join Date: Sat, 07 Apr 2007 10:57:06 -0500 Rating:0 Site Description: This is a blog about every day topics with an emphasis on Health and Fitness. Discount Supplements, Supplements Reviews, Weight Loss and Bodybuilding Blog. Site statistics:Click here
why-aren't-i-growing 2007-04-07 17:33:00 If you're a bodybuilder and wondering why you're not growing, ask yourself a few things:Am I eating enough?Am I training to Positive Concentric Failure? - (Finish each set by pushing the last rep till you can't do any more!)Am I motivated? Figure out why you're working out? What are the results you wish to achieve?If you're doing everything else right, you may need to add some supplements like promagnon-25 or Methyl-XT
cheap-effective-weight-gainer-bodybuilding 2007-04-07 17:14:00 If you're looking to bulk up a little before summer, here's a good trick! You know the boxes of instant oatmeal that are in packets and fruit flavored? (10 per box) Within 30 min. after working out, take 5-10 packets of oatmeal and pour them into a bowl and cover them in cold skim milk. Don't cook them because they'll swell and you cant eat all of them! Just eat them cold. They kinda taste like granola, plus you're getting over 1,300 calories in one serving! The oats are great to replenish glycogen deposits and build muscle!When I'm bulking, I eat a full box after every workout, and they cost less than $2.00 so it's very affordable! Read more:effective
, bodybuilding
Diet, Weights, Cardio, AND Supplements 2007-04-07 00:43:00 Do diet, weight lifting / resistance training, cardio and supplements really go hand in hand? Do you need one to support the other? Well for optimal results yes. For moderate results you can just work out, or just do cardio, or just eat right, or just use supplements. But it is just like when you go to drive a car; without the tires you can't drive; and if you did get tires you couldn't go anywhere without gas; and if you did get gas and tires for your car; you would still be stuck with out the engine of coarse!Diet, Weights
, Cardio
, and Supplements all work together to help your body run properly. If one part is not being taken care of then the other parts will suffer.Diet: if you just eat right and don't workout or use supplements you will find that you are too thin, or possibly too heavy, too flabby, or maybe just too weak. What about your blood circulation and your heart rate? You may also be missing some of the key vitamins and minerals that deplete in our body over time becaus
cheap-ipods 2007-04-07 00:38:00 We have the new iPod nano from $142.95Our site link gives you free engraving, free FM iPod transmitter, and a free case!iPod nano 2Gig $142.48 ( 500 songs! ) iPod nano 4Gig $189.98 ( 1,000 songs! ) iPod nano 8Gig $238.98 ( 2,000 songs! ) Check out our discount site for weight loss and bodybuilding too!Discount Supplements
planyournutrition.com 2007-04-07 00:13:00 Hey again guys,Here's a site you might like to check out! A buddy of mine is just getting started with web design, but the site looks really nice! He is an ISSA Certified Personal Trainer and has been an armature bodybuilder since 1996.Check out his site!Nutrition Plan
type-1-diabetes 2007-04-06 23:51:00 Hey there guys,I was curious if anyone knew any information about thyroid (hyper-thyroid / hypo-thyroid), bodybuilding, diabetes and the flu in combination? I am a type 1 insulin dependant diabetic and a bodybuilder. I also have a fluctuating thyroid, so keeping sugars level is sometimes hard...The last few days my B.G.L. has been VERY LOW and I've had a flu. I spent April 4th (my Birthday) in the E.R. and have been sick since Saturday... Any ideas???
prevent stretch marks 2007-04-03 01:50:00 As the owner of a supplement / Bodybuilding company, many people have asked me about products to prevent
stretch marks. There are a lot of creams etc. on the market but only a few that I have seen that actually work. From what I have read, this looks like a good one! Click the link above to learn more!Mother's Intuition now carries the full line of Tummy Honey Stretch Mark Products. (Part Of The Complete "Bella B Natural Bodycare" line.)Tummy Honey is ideal to prevent and fade stretch marks.... and now the full Bella B line has mothers covered from head to tummy to toes!This is a sponsored post.
Creatine Ethyl Ester Info & Products 2007-01-21 22:38:00 Creatine Ethyl Ester
Info And Products
Absorbed Better Than Regular Creatine Monohydrate!What is it and where does it come from?Creatine Ethyl Ester HCL (CEE) is creatine monohydrate with an ester attached. Esters are organic compounds that are formed by esterification - the reaction of carboxylic acid and alcohols.What does it do and what scientific studies give evidence to support this?Regular creatine monohydrate has been shown effective at increasing lean muscle mass1,2,3,4, muscle strength5,6 and athletic performance.7,8However, regular creatine monohydrate is absorbed poorly by the body - and its effectiveness is dependant upon the cells ability to absorb it. The poor absorption rate of regular creatine monohydrate requires the creatine user to ingest large dosages of creatine to achieve desired effect.Because creatine draws water to the cell, and because most ingested creatine monohydrate is not absorbed, unabsorbed creatine will sit outside of the target cell with the water, and
I'm getting married today!!! 2007-01-06 21:50:00 Hey everyone,For those of you who don't know, I'm getting married
tonight at 6pm @ Faith Bible Chapel on 64th & Ward. The reception is at The Marriott across the street! I just had to tell everyone, so I figured, "Why not use blogger?" Feel free to check out our site: BeFit4Free.com
Need Bodybuilding Help? 2007-01-06 18:08:00 Check out BeFit4Free.com for 15,000 Discount Supplements, Free Diet Plans, and Free Workouts!Look to the right for our site feeds from Bodybuilding.com ->>>
diet-weight-loss 2007-04-08 00:46:00 Here's some good information for people who need to lose a few pounds, or anyone interested in weight loss! It's got free diet information, exercise plans, and lots of info on how to eat properly and get set up on a program to tone up and get in shape for summer!
humagro-hgh-growth-hormone 2007-04-07 23:57:00 You've all heard of HGH and probably heard it called, "The Fountain of Youth Drug." Almost everyone could use some HGH as an anti-aging treatment / muscle builder / fat burner but it costs anywhere between $1,000 - $2,500 to get prescription Growth Hormone injections. There is an alternative that we recently found that seems to work very well! It is called Humagro and it contains Bovine Growth Hormone. My wife's been taking it for a couple of weeks and you can definitely tell a difference in her skin! Her facial skin is tighter and she actually has more energy too! This seems to be the low cost answer to HGH injections! Plus, it's only $23.80 / 6 week cycle! Read more:hormone
happy-easter-resurrection-day 2007-04-07 23:47:00 Happy Easter to everyone and I hope you all celebrate Christ's Resurrection in a good way! My wife is cooking a ham, and we're going to go to church in the morning. We don't have any kids yet, but I think that would be pretty fun too! Just remember, we're celebrating Jesus giving his life for us all! (it's not just about chocolate eggs and getting the day off work!)HAPPY EASTER!!!
motivation 2007-04-07 23:24:00 Some days it's kind of hard to get out and get moving. I need to go to the gym, but think I'd rather take a nap... My diabetes has been pretty bad the last month or so because I've had a flu, and I haven't been to the gym either. It's kind of depressing because I've lost over 20 pounds. I need to do something to get motivated!!! I guess everyone feels like this some times though, huh? If you've got any motivation
al sayings etc. please post them in my comment section, and I'll be glad to publish them!
supplement-ingredients 2007-04-07 23:17:00 There are so many different ingredients in different supplements now, and it's hard to know what the best things are to take. If you're interested in studying a little about different ingredients, check this site out! Supplement IngredientsEasily find the products you're looking for with our categorized ingredient pages. Get full info on each product! Get information on Supplement Ingredients and Supplement Information. Learn everything you need to know about supplements, and find the best deals on discount supplements!
free-week-pass-to-club-usa-family-fitness-center 2007-04-07 23:08:00 If you're looking for a gym near Lakewood or Littleton Co, Print this page for a Free Week Membership. Or, go to the Club USA website for a free 3 Day Pass.I look forward to seeing you in here!Curtis McCoyClub USA Athletic Club5066 S. Wadsworth Blvd.Littleton, Co. 80123(303) 979-7772 x 103(303) 910-1074 Cell Read more:fitness
build-your-own-toolbar 2007-04-07 23:00:00 If you'd like to build your own toolbar, Alexa.com has a cool solution! Check out their toolbar download page. Alexa has a lot of cool new tools, and for site owners, the even make custom shirts with your site's stats printed on them!
paypal-security-key 2007-04-07 22:58:00 PayPal offers a really cool new tool called the security
key. Here's the information from paypal's site:Add an extra level of security when you log in with the PayPal Security Key.We protect your account with one of the highest levels of online security available. Now you can add even more protection with the PayPal Security Key.Already have a key?Or to activate your PayPal Security Key with your eBay account.Click Here »How does it work?Order and activate your PayPal Security Key.Log in to your account.When prompted, enter the code on your Security Key.Other Frequently Asked Questions »Keep one step ahead.You get a different security code every time you log in to your PayPal account, giving you peace of mind by knowing you’re protected against potential online threats.Keep it simple.Just enter the security code displayed after you enter your user name and password.Keep it with you.Since you’ll need to use your Security Key every time you log in to your PayPal and eBay accounts
official-google-blog 2007-04-07 22:24:00 Official Google Blog: Health care information mattersWe here at BeFit4Free.com are definitely interested in Health Care, Health and Fitness. I started exercises like jogging / cardio then weight training when I was 13 years old to help control my Type 1 Diabetes. I liked the results so much that I later got my National Certifications and became a Certified Personal Trainer. Later I designed BeFit4Free.com which is a Health and Fitness site for weight loss and bodybuilding. We now carry over 15,000 discount supplements, have free diet programs, supplement reviews, free exercise training programs and things like Gym Equipment and Cheap iPods. We are currently expanding our health care information section but have articles on subjects like cancer prevention and diabetes. If you're interested in health and fitness check out http://www.befit4free.comHere's another cool article you might want to check out on Lifewave Energy Patches!Link: http://googleblog.blogspot.com/2006/11/health-care-i
subway-weight-gain 2007-04-07 22:14:00 Practically everyone's seen the Subway commercials with Jarod losing all that weight, but not all their subs are low calorie / low fat. Some of them can actually even used to, "bulk up"! The 12" Double Meat Italian BMT® has 1260 calories, 98 grams of carbs, and 68 grams of protein! Talk about More Meat!!!
mobile-blogging 2007-04-07 21:59:00 Hey again,I was looking for a way to use blogger for mobile blogging without using the Internet service on your cell phone. (ability to use a phone # instead of: go@blogger.com). Anyone have any ideas?
700-pound-bench-press 2007-04-07 18:33:00 If you're in the Colorado Area and looking for a personal trainer, check out Sean Lowe! Sean is a Natural Bodybuilder that can Bench Press over 700 pounds and he trains some VERY strong individuals! If you'd like to speak with Sean call him at: 303.995.5379
get-paid-to-blog 2007-04-07 17:59:00 Check out PayPerPost.com if you'd like to blog and get paid for it!!! It seems like a great program! I've used them for my supplement site to have people blog and generate some Buzz...Click the link to the right! Get Paid to Blog!!!
stuffed-chicken-breasts 2007-04-09 22:27:00 10 oz. Swiss cheese,diced 2 eggs, lightly beaten 3 tbsp. seasoned bread crumbs 3 tbsp. chopped fresh parsley 1/4 tsp. salt 1/8 tsp. pepper Pinch nutmeg 6 lg. boneless chicken breasts (about2 lbs.), pounded thin 2 tbsp. olive or vegetable oil 2 c. Ragu spaghetti sauce Green peppers & mushrooms In a medium bowl, thoroughly combine cheese, eggs, bread crumbs, parsley, salt, pepper and nutmeg. Place 1/4 cup cheese mixture in the center of each chicken breast. Roll and serve with toothpicks. In a large skillet thoroughly brown chicken on all sides in hot oil; drain fat. Pour spaghetti sauce over chicken. Simmer, covered 45 minutes or until chicken is done.Copyright 2002, All Rights Reserved. ACR International, LLC
diabetic-recipies-STUFFED-CHICKEN-BREAST-WITH-MUSHROOM-SAUCE 2007-04-09 22:21:00 1 2/3 c. hot water 4 tbsp. margarine, cut in pieces 1 (6 oz.) pkg. Stove Top chickenflavor stuffing mix 1 egg, beaten 6 boneless, skinless chicken breasthalves, pounded 1/4 inch thick 2 tbsp. melted margarine 1 can condensed cream of mushroom soup 1/2 c. water 1/4 tsp. dill weed Heat oven to 400 degrees. Stir hot water, 4 tablespoons of the margarine and contents of vegetable seasoning. Pack in bowl until margarine is melted. Add stuffing crumbs and egg; stir until moistened. Spoon stuffing onto each breast; wrap chicken around stuffing. Place seam side down, in greased shallow baking pan. Brush with melted margarine. Place any remaining stuffing in center of dish. Bake 30 to 35 minutes or until chicken is thoroughly cooked. Heat soup, water and dill in saucepan. Serve over chicken. Makes 6 servings.
bipolar-disorder-hgh 2007-04-10 23:40:00 Hey guys,A client of ours recently tried the Humagro brand Bovine HGH / Growth Hormone. This Client is Bipolar and has reported recent manic attacks. I have researched the bipolar disorder
online, and have never saw any drug interactions with HGH. If anyone knows if the HGH may be interacting with the drug Trileptol, please give me some info to tell them! I will research this more and hopefully this will fix the problem!
3 WAYS TO REV UP WEIGHT LOSS 2007-04-12 19:55:00 If you're looking to spped up your weight loss program, click here! This is the main page for the MSNBC FitList. http://fitlist.msnbc.msn.com/ They have great tips on weight loss, diet, exercie, etc!Check them out!
Why do we slouch? 2007-04-16 01:32:00 Have you noticed lately how bad the average American Slouches??? We look terrible with our shoulders rolled forward, chin stuck out, and looking like a hunch back...The MSNBC Fitlist has a lot of great articles on health and fitness, and they recently posted this one on exercises to stop slouching! Check it out!
godaddy hosting 2007-04-15 22:45:00 You've all probably been to BeFit4Free.com if you're reading this blog, and you've probably even got your own blog too! Have you ever thought of actually owning your own web site or online store? Get your own online store -- in minutes! GoDaddy.com Quick Shopping Cart®For my web site I chose GoDaddy.com - World's #1 Domain Name Registrar for my hosting service. The service is great, and includes everything you need to get started! They offer plenty of Storage space, LOTS of data transfer, and a ton of cool features too! It's easy to set up, and their prices are good too!If you want to compaire prices / features etc, check this out! GoDaddy.com Hosting Plans I'm sure you'll be impressed! Why else would they be the #1 site in the world for Domain Name Registration???You may even want to have your own web hosting service to host your own blog.Quick Blog from GoDaddy.com
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