Owner: Fit n Forty URL:http://fit-n-forty.blogspot.com Join Date: Wed, 24 Sep 2008 03:31:27 -0500 Rating:0 Site Description: Useful advice for over-forties who want to keep fit and healthy Site statistics:Click here
Fitness For 50 And Beyond 2008-09-21 18:20:50 By: Varun PratapAt fifty, many of us take stock of our lives. We can look back on careers, friends, and family that we are proud of, but what do we want to do with our middle years?How can we make the most of our lives?Perhaps the most overlooked aspect of our later years, as well as the one that may have the greatest impact on our overall well-being, is our health and fitness. How, then, can we b
Benefits of Liquid Vitamins 2008-09-21 16:49:50 By: Janet SomerVitamins
and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far o Read more:Benefits
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Exercise With Arthritis 2008-09-21 01:01:01 By: Janet Meydam The pain and stiffness that arthritis causes can make it tempting to throw in the towel when it comes to exercise. It is very difficult to motivate yourself to do something that causes more pain both during and after the activity. Exercise
, however, is a very important part of managing your arthritis and keeping your body in shape. Here are some principles to follow to make exerci Read more:Arthritis
Fit and Fifty ... and Beyond! 2008-09-18 03:13:41 By: Mary Ann Wilson, R.N. Ann Wilson, R.N., is the originator and host of public television's "Sit and Be Fit," the gentle half hour exercise program for senior citizens. With her background as a registered nurse specializing in rehabilitation, post-polio care, and geriatrics, she is a recognized expert in the area of senior fitness.As television producer and host of an exercise show specializing Read more:Fifty
Walk Your Way to Fitness 2008-09-18 03:06:58 By: Harold L. Rainwater, M.S.Harold Rainwater is a professor of physical education and recreation at Asbury College in Wilmore, Kentucky. He holds a master's degree in physical education and is a certified senior personal trainer through the American Senior Fitness Association.Fitness experts now feel that good old walking can be as valuable an aerobic exercise as jogging, swimming, or biking. In
Attention: Retirees Who Love Fitness, Fun & Friends 2008-09-18 02:59:54 If you are interested in beginning a second career, fitness leadership may be the opportunity you've been waiting for.As a certified fitness instructor, you can be self-employed and work part-time hours as desired. You can tailor a flexible schedule that complements your other interests and commitments.Teaching can supplement your income. Or, if preferred, you can use your training in a valuable v Read more:Friends
Safe Exercise Practices 2008-09-18 02:53:48 1. Obtain medical clearance to exercise.2. Stop exercising if you feel pain.3. Don't exercise when you are injured, sick, or running a temperature.4. Don't overstrain during exercise.5. Don't hold your breath during exercise.6. Always warm up.7. Always cool down.8. Drink plenty of water before, during and after exercise.9. Avoid heavy meals for about 2 hours before energetic exercise.10. Use sunsc Read more:Exercise
Taking The First Step 2008-09-18 02:53:21 By: Karl Knopf, Ed.D.The following are answers to some commonly asked questions by older adults poised to embark on the trail to health and fitness.Q. What is the secret to a satisfying retirement?A. Most gerontologists agree that in addition to doing something that is both mentally and emotionally rewarding, following a sensible and regular physical exercise program is the key. If exercise could Read more:First
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The Importance Of Fitness During Menopause 2008-07-28 05:47:10 By: Susan Megge Did you know that a regular fitness or exercise routine plays a major role in reducing the symptoms of menopause? One particular symptom of menopause is weight gain, which, unfortunately seems to develop just as a woman finally reaches a point in her life when she's mature and self-confident, and then the fat starts piling on. This weight gain is quite common and the result of decl Read more:Menopause
A better night's sleep 2008-07-28 05:46:03 How did you sleep last night? If you are like one third of adults in the United States suffering from insomnia, chances are you did not get the restful night's sleep you needed. The most popular treatments for insomnia are prescription drugs and supplements. Before rushing to the pharmacist, consider drinking CherryPharm; a proprietary all-natural tart cherry juice blend based on the proven health Read more:better
Senior Fitness Exercise - Fitness And Exercise For Your Later Years 2008-07-25 03:36:39 For people over 40, and especially over 50, fitness becomes an important consideration if they wish to remain healthy and independent. Four types of exercises are recommended for complete fitness. As with anything regarding your health, you should consult with your doctor before taking on any strenuous activity.The four recommended types of exercises are: strength, balance, stretching and enduranc Read more:Exercise
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Three Ways To Improve Your Fitness Levels 2008-03-21 05:04:52 By: Tom ParkerA high level of physical fitness is something many people want to achieve. This is because improved physical fitness is associated with a better looking body, higher energy levels and an improved immune system. In this article I provide three key ways to improve your physical fitness levels.1) LIFESTYLE CHANGE:- One of the easiest ways to improve your current fitness levels is to mak Read more:Improve
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Five Benefits Of Physical Fitness Training 2008-03-21 04:33:49 By: Tom ParkerIn another article I discussed three ways you can help improve your current fitness levels. By implementing positive lifestyle changes, using the services of a fitness trainer and taking advantage of fitness equipment you can quickly start to improve your fitness levels. With these improved fitness levels come a number of benefits which I will discuss in this article.1) INCREASED ENE Read more:Benefits
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Is Fitness Over 40 Easy? 2008-03-15 02:06:09 By: Donovan BaldwinIt seems pretty hard to be fit over 40, doesn't it?Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early 1980's at age 53 and was still competing in the 21st century in her late 70's...in a bikini...and lookin' good if I may say so! Morj
Fitness Over 40 2008-03-15 01:40:55 By: Andrew BicknellAs you approach forty years of age and beyond the importance of exercise becomes even greater then when you were younger. Your body isn’t what it used to be and if you want to slow the aging process and live a longer healthier life then exercise is the way to go. Being forty or older is not the end of the world. If you start exercising, eating right and taking care of yourself
Stretching - How to avoid leg cramps 2008-03-09 01:37:50 By: HusseyFor those of us who exercise we've all been told how important it is to stretch your muscles before starting any kind of workout routine. Stretching
helps to reduce and prevent leg cramps as well. In addition, stretching will loosen stiff muscles in your calves, quads, hamstrings and other muscle groups. Listed below are several tips that help you stretch and avoid those painful leg cram
Coming back to exercise after a break 2008-10-09 04:36:02 By: James CarterI try to exercise several times a week; ideally I go to the gym twice and run twice. However recently I've been travelling and I've not been well, so I haven't exercised at all for about eight weeks. This week I decided to get back into it and what a hard week it's been!For a start, I tried to complete my gym routine on Monday. I got through two of the ten exercises and had to stop
Ad Break Exercises! 2008-11-26 02:21:34 By: James CarterSince the last time I wrote, I've hardly exercised at all. I've been overseas again which really mucks up my routine since I'm expected to eat & drink in the evenings and work all day, so there's no time for a gym session and I'm not about to go running in a city I don't know & that doesn't speak English! I do fit in a few swims in the hotel pool but I'm not a good swimmer Read more:Break
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