Owner: Beauty Brief Blog URL:http://www.beautybrief.com/blog.html Join Date: Thu, 11 Sep 2008 13:42:04 -0500 Rating:0 Site Description: Beauty Brief gives the inside scoop on hot new fitness, diet, beauty, and cosmetics trends. Site statistics:Click here
Eating Slower To Eat Less 2008-09-11 12:30:23 Numerous studies show that when we eat meals slowly and thoroughly chew food we are able to more fully enjoy our meals and actually consume fewer calories. The reason behind this is that it takes about 20 minutes on average for your body to realize that it is full. So, if you gobble up your whole meal in just a few minutes, you will still be feeling hungry and may grab for something extra to eat
Got The Fat Gene? Here's A Solution 2008-09-10 15:29:33 Last year British scientists had announced they had finally found the gene that can be linked to obesity and explain why some people may gain weight faster than others with similar lifestyles. Those who possess the gene are said to have a 70% higher chance of being obese.The good news is a newer study suggests there is a way to block the gene's weight gain effect--exercise! The study was done on Read more:Solution
Is Shampoo Bad For Hair? 2008-09-08 15:49:27 For years there has been debate over whether common shampoos do more harm than good to hair. Central to this controversy is the argument that chemical sulfates found in most commercial shampoos strip the hair of its natural oils and moisture damaging the strands and creating dry and frizzy hair. Sulfates are known skin irritants and are found in a wide variety of cleaning products as a detergent
Find The Perfect Diet For You! 2008-09-05 17:16:49 With the abundance of diet plans out there today, it may seem impossible to find the right diet for you that will give you the results you desire. However, this is a crucial step to the entire diet process, if not the most important step. If you chose a diet that does not fit into your individual lifestyle and meet your needs, then it simply won't work and you will not lose the weight. Below a Read more:Perfect
Get A Tan While Protecting Your Skin 2008-09-04 16:28:08 Even though summer is coming to an end the threat of skin cancer remains all year long. In a society so concerned with aging, that will go to great lengths to prevent any signs of it, it seems amazing that so many people are still willing to bake in the sun for hours in a quest to get a tan. While a tan body is desirable, for most people the serious health risks that accompany it most likely out Read more:Protecting
How To Beat Cravings While Dieting 2008-09-04 12:23:37 Anyone who has ever been on a diet would probably say the hardest part is dealing with cravings and avoiding giving in to them. No one is immune to cravings; everyone experiences them from time to time, whether it's during a cheesy pizza commercial or the smell of freshly baked chocolate chip cookies. Who couldn't resist? Sometimes it may seem the temptation is more than you can handle.So, it i Read more:Cravings
, Dieting
About Beauty Brief 2008-09-03 17:46:09 Welcome! The BeautyBrief
Blog is a publication that discusses health, fitness, diet, haircare and more. Please feel free to post a comment or review about products you have tried that we have reviewed, or suggest a product for us to test!For more information, please visit
Know Your Food Portions! 2008-09-18 12:55:48 Portion control is an integral part of dieting and maintaining a healthy weight. Being aware of correct portion sizes for different foods that your body needs and also being able to eyeball that amount can really make or break your diet. This is especially important when dining out. Almost every restaurant overloads their plates with 2-4 times the recommended portions. Because their is so much
The Natural Beauty Revolution 2008-09-18 12:27:18 As we as a society become more aware of the damaging effects different chemicals have on our bodies and the environment, the demand for all natural products grows. This is especially apparent in the cosmetics industry. Years ago all-natural beauty products were hard to find and one would probably need to go to a specialty shop to get them. In contrast, today you can walk into any major retail st Read more:Beauty
, Natural
Sleep For Beauty 2008-09-17 16:02:15 Getting enough sleep is essential to look younger, lose weight and feel great. Unfortunately, a recent survey found that 75% of Americans believe they are not getting enough sleep on a regular basis. Sleep
deprivation causes our skin to look older and drier because during sleep is when our skin renews itself. Lack of sleep also contributes to daytime tiredness, moodiness, inability to focus and p Read more:Beauty
Fitting In Fitness 2008-09-15 17:53:19 With today's demanding schedules of seemingly never-ending workdays, taking care of kids, home, and spending time with friends and family; health and fitness may end up getting pushed to the back burner. When you feel like there's not enough time in the day or you just don't know where or how to begin, we've put together a few tips on ways you can sneak exercise into your busy life without having
Must-Eat Foods For Beautiful Skin 2008-09-11 18:08:08 We know how you treat your skin and what you apply to your skin greatly affects its appearance. We take a lot of time and energy cleaning moisturizing and care for our skin to keep it skin hydrated, prevent skin damage, and fight the signs of aging. Yet, we may often forget or underestimate the importance of what we put into our bodies and how large of a role diet plays in achieving healthy ski Read more:Beautiful
, Foods
Beauty Myths Exposed 2008-10-10 13:44:46 There are many misconceptions out there in the beauty world, and it can be difficult to decide what is fact or fiction. To help diminish some of the most common myths we have put together a list and explained whether they are true or not.1) Waxing/Shaving makes hair grow back thicker and darker. False! The color, location, and thickness your hair is primarily decided by genetics. Simply rem Read more:Beauty
, Myths
Eating Causes Wrinkles?!? 2008-10-10 12:54:16 It's true! Overtime, eating sugar can actually make skin appear wrinkled and dull. A chemical process takes place in our bodies to cause this wrinkling effect known as glycation. Glycation occurs when sugar in the blood stream attaches to proteins forms molecules referred to quite appropriately as AGE (advanced glycation end-products). As the AGE molecules accumulate they damage the surroundin
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