Owner: Health Assistant URL:http://healthassistant.blogspot.com/ Join Date: Sat, 30 Aug 2008 02:17:34 -0500 Rating:0 Site Description: This blog is dedicated to simple information on health Site statistics:Click here
Food for the Heart 2008-08-29 09:55:00 Image via Wikipedia A heart - healthy diet we will love, foods you'd eat even if they weren't good for you.Chocolate: Everybody's favorite, but choose the dark one or dark chocolate, european kind is rich in nutrients called flavonols, which lower both blood pressure and LDL cholesterol.Red Wine: Grape skins contain the antioxidant resveratrol, which helps prevent blood clots and the stiffenng of Read more:Heart
Eat Banana = Baby boy 2008-08-28 06:26:00 Want to have a baby boy?Eats lots of bananas, advises Dr. Jean Choukron, a French associate professor of obstetrics. According to some studies, couples have an 85 percent chance of choosing the sex of their offspring by following a specific diet. To conceive a baby boy, a diet high in potassium and sodium, example of it are bananas, potatoes, apricots, peaches, and meat is the key. To conceive a g
3 simple ways to get your kids to eat healthy foods 2008-08-27 06:45:00 Nowadays Kids always want junk foods, greasy burgers, MSG-laden potato chips, artificially sweetened beverages, and other flavorful but lack of nutrition goodies. How can we encourage kids to choose healthy
and eat healthy? Maybe this simple tips on how to get your kids to eat healthy can help.Cook food the same way as your child's favorite food is cooked. If your child doesn't like to eat vegetab
12 reasons of Teenage drug abuse 2008-08-26 07:42:00 Drug use in anyone can lead to health problems but these can be so much worse for teenagers who's bodies have not yet finished growing.I know some people who use drugs every day that have a mental illness because of it,drugs damage the brains ability to function normally and process information normally. they affect the chemical levels in the brain which lead to mental illnesses such as psych Read more:abuse
Leg Cramps Quick tip 2008-08-25 10:22:00 A cramp is a painful spasm of the muscle, usually in the calf, but sometimes in the foot. Cramps
may develop after prolonged exercise, particularly in hot conditions.Lack of salt is one well recognized cause of cramps. Poor circulation is another, and pregnant women are also particularly prone to cramp.One of the most distressing forms of cramp is nocturnal (night) cramps, which often wake the suf Read more:Quick
Weight loss: Warm up tips 2008-08-25 00:49:00 Warm up before hitting the gym or exercise is important. It is necessary to warm up before training to prepare the body for the stress ahead of it. By warming up you increase the blood circulation.The main thing is that the warm up prepares the body for what is to come. Just as an example a cold muscle can´t lift as much as a properly warmed up muscle. Here are some list of warm up activities Read more:Weight
Acne: Simple understanding and prevention 2008-08-23 11:20:00 Image by slopjop via Flickr Understanding Acne
- is a common disorder that occurs when glands secrete too much oil in the skin. The excessive oil causes pimples that are usually found on the face, but sometimes also on the back, shoulders, and chest.Pimple attacks are common among teenagers. But acne may persist in adulthood because of hormonal imbalance or too much estrogen (maybe that's why i st Read more:Simple
, prevention
Healthy Eating Plans to protect from Cancer and other diseases 2008-08-22 11:21:00 Its really not that difficult to make the right food choices. we might already did some of it, but we need to introduce a wider variety of plant based foods into our diet. Add lots of fruits and vegetables to your meals brown rice and whole wheat bread are better. Keep in mind that plant based foods such as vegetables, fruits, grains,legumes, pasta, nuts, and seeds are always good for us.Dr. Flore Read more:Cancer
, Healthy Eating
Alzheimer : treatment or potential prevention 2008-08-21 07:26:00 Image by sheilaz413 via Flickr The risk of developing this degenerative brain disorder steadily increases with age. It significantly impairs only three percent of the population at age 65, but affects nearly half the population by age 85.Sadly, current therapies cannot halt or prevent Alzheimer
's though some can slow its progression. Therapies considered for treatment or potential prevention
incl
Quick Tip: Simple Eye Bag Remedy 2008-08-20 07:20:00 NO its not cucumber slices. Not tea bags either. These popular eye bag remedies have minimal effect.Your best bet is getting to bed early. Late nights tire out the eye muscles and loosen their hold on the eyeball. result? The eyes protrude more than usual, dragging their fat along with them.Eye bags are more noticeable in the mornings because they hold the the accumulated fluid of nights sleep. A Read more:Quick
, Simple
What Michael Phelps want to Eat 2008-08-19 00:55:00 "Big Fat cheese burger one thing i want it the most and some french fries" says MichaelPhelps
, that's the only thing he can think of after winning 8 gold medal in Beijing Olympics."Eat, sleep and swim. That’s all I can do,” says Phelps.This is what i heard and read the news going around about what the typical daily food intake is for the new World Record-Setting 8 gold medal for Beijing and
Treat the Sweat 2008-08-18 08:13:00 There are several options available to help control perspiration. One option is using deodorant. Deodorants reduce body odor but do not prevent perspiration. They conceal the odor with a pleasing scent and lessen the interaction between the bacteria and the sweat glands. Another option is an antiperspirant (but some claim this might have cancer causing effects due to the blockage of sweat), wh Read more:Sweat
Simple solution for breast skin disorders 2008-08-17 07:46:00 Are you annoyed by visible veins, pimples and stretchmarks that is popping on your boobs? many women are because its really not nice to see this skin disorders
on your breast, specially if your wearing a very sexy outfit. so here are some simple tips to fix those problems.Visible veins - The paler your skin tone is, the more likely you are to notice. the bluish veins crisscrossing beneath the skin Read more:Simple
Flu: not a common cold 2008-08-15 21:46:00 Many people believe that of "flu" is the same disease as the common cold and that is relatively harmless condition. This is a misconception, since every year millions of people around the world are infected by the flu virus, which causes thousands of people to die as a result of its complications.Flu is a highly contagious viral disease, which spread quickly by small airborne particles through ta
Exercise is the key 2008-08-15 11:11:00 Exercise so we dont have to go through things like what we about to see in this video. enjoy!
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Simple Home tips to minimize allergic attacks 2008-08-14 10:15:00 Preventing allergy specially in our own home is very important for our family's health and well being. Eliminate, as much as possible all the allergens you can, from your home, especially domestic animals and dust mites. Here are some simple home tips to minimize allergic attacks
:Avoid exposure to cigarette smoke, dont let anybody to smoke inside your house specially if a member of the family has Read more:Simple
7 skin bad habits 2008-08-13 09:33:00 Our skin is very important. It covers and protects everything inside our body. Without skin, people's muscles, bones, and organs would be hanging out all over the place. Skin holds everything together. It also protects our bodies,helps keep our bodies at just the right temperature and allows us to have the sense of touch.I have listed seven skin bad habits
that we do and might do to harm our sensi
4 Breast Facts 2008-08-13 04:33:00 Breast is one of the most sensitive body part of a woman, we easily get anxious and scared whenever we notice something different with our breast. So here are some 4 breast facts and solution that we women should know about are breast and not to worry too much if we find something different with our breast.1. No breast are the same size - In fact it's not unusual for a woman's breast to vary by as Read more:Breast
12 tips for a youthful lifestyle 2008-08-12 10:28:00 Obviously, no one can expect to remain young forever without old age eventually catching up sooner or later. Here are some good tips to stay young and fresh.1. Feel good about yourself - By thinking good thoughts, feeling good emotions, and doing good deeds, you will radiate a peaceful and calm influence that will benefit others as well as yourself.2. Exercise daily - Regular physical workouts of Read more:lifestyle
Osteoporosis: Risk factor and Prevention 2008-08-12 01:29:00 Prevention is the key to Osteoporosis and there are two basic steps to achieve this, know your risk factor
s then find out what you can do about them. To help you out I have listed the major risk factors for Osteoporosis and some tips on how to counter them.Insufficient Calcium intake - Have you been getting enough calcium? Insufficient intake of calcium, particularly during childhood and early adu
12 reasons why swimming is good for our health 2008-08-11 01:01:00 We all know that it takes years of practice to be like Michael Phelps who is collecting golds in the Olympics and breaking world records, but like Michael Phelps we too can enjoy swimming as our sport and benefit from it specially in our health. So we should start a sport like swimming here are 12 reasons why swimming is good for our health:1. Swimming supports our health, boosts our immune system
Injuries you don't want to happen if you are in a Olympic game 2008-08-09 09:04:00 The Summer Olympic
games in Beijing, China are now starting and every games are very important because every win the athletes make is for the glory of every country that an athletes represent. And every athletes don't want to be in injured list. Know that majority of sports related injuries are caused by the overuse or misuse of a muscle joint. But keep in mind that there are methods of prevention Read more:Injuries
Scientific eating of Olympic athletes 2008-08-08 08:55:00 As Beijing, China takes center stage as the Summer Olympic
s gets underway. The real story here is the athletes that will represent there countries for pride and glory, And everyone wants to win the elusive Olympic gold. Many factors comes into play to spell victory, and one of them is good, adequate and correct sports nutrition practices.Sports nutrition is the scientific eating
of Olympic athlete Read more:Scientific
8 lucky tips to be healthy this august 8, 2008 2008-08-07 07:25:00 To some of us this coming august 8, 2008 is a lucky
day, but i think if really want to be lucky this day we have to do something for ourselves, not just waiting for that miracle to happen to us, so i decided to do a list of 8 healthy
things that we can do on this coming lucky day. Maybe, it can help us not just on that lucky day :)1. Have an 8 minute exercise - After you wake up do some stretchin
10 things you have to know about tea 2008-08-06 07:50:00 Tea is the second most widely consumed beverages in the world, second only to water.A Cup of Hot Tea = A Cup of Good Healthwant to know why? here are the ten things
we didn't know about tea:1. Tea keeps us hydrated -We all know the drill: an adult should consume about eight to ten glass of liquid a day. Squeeze in two to three cups of tea daily to help satisfy your body daily water requirement.2.
Mesothelioma: Signs and Symptoms 2008-09-21 08:46:00 Image via WikipediaSymptoms of peritoneal mesothelioma include weight loss and cachexia, abdominal swelling and pain due to ascites (a buildup of fluid in the abdominal cavity). Other symptoms of...
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Multiple Sclerosis early signs and symptoms 2008-09-19 22:08:00 Image via WikipediaMultipleSclerosis
(MS) is a disease of the central nervous system. It is an auto immune disorder, which means the immune system attacks healthy cell and tissues. In the end It...
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, symptoms
Sugar: Cancer suspect food 2008-09-18 16:41:00 Image via WikipediaEverybody needs a little bit of sweetness specially in some of our foods, but too much sugar are link to cancer, diabetes,heart conditions and other life threatening conditions....
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, Cancer
, suspect
Signs and Symptoms of Heart attack in women 2008-09-16 09:23:00 Heart attack
or other cardiovascular disease are one of the reasons why hundred and thousands of women die every year. What many people, including many health care professionals, don't realize is...
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Hypothyroidism do you have it? 2008-09-15 11:28:00 Image via Wikipedia The thyroid, which secrets thyroid hormones, is responsible for our metabolism. The body's metabolism is responsible for respiration, sexual functions, bowel movements, and heart...
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