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Fruit desserts while weight management
2008-08-26 12:29:04
You have lost weight and are now looking slim and attractive as ever. In the inner recess of your heart you yearn for your favourite desserts which you cannot savour for the sake of your trim waistline. No need to get disheartened. There are lots of fruits and desserts which you can have even at... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]
Read more: Fruit

Watch out on weight loss
2008-08-25 17:13:21
Weight loss becomes a problem when you start gaining your all those pounds which you manage to reduce. It may happen as you change your diet plan or stop exercising like before. Most of us who have successfully shed a few pounds would put on the lost weight or even some more as we shift to our [...] [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Slimming tablets and tonics
2008-08-22 21:30:49
Lots of slimming tablets and tonics are available in the market to aid your weight loss. Along with weight loss pills, we also have tonics and solution as recent additions. Out of this, some are herbal while some are not and may contribute effectively to permanent or temporary weight loss. How they... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Calorie-less menu
2008-08-21 14:35:34
Are you intimidated by your increasing waistline? Cannot think of running for 45 minutes everyday? Can’t even imagine dieting? Maybe you should try a Calorie less menu to lose weight. A menu with less calorie but enough nutrition will give you a healthy diet and help you lose weight. What did... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Portion control for lasting weight loss
2008-08-20 04:31:55
If you are health conscious and want to maintain your current weight or if you are trying to lose weight you can try our portion control tips. What is portion control? As the name says it, control your portion size as you eat and gain fewer calories. The best thing about portion control is you... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Lose weight through Weight Training
2008-08-19 04:14:00
Have you wondered about the attractive biceps and leaner body shapes of “muscle men”? Experts give a thumps up to weight training in contrast to aerobic exercises for fat loss. According to them, the resting metabolic rate (RMR) ie., the pace your body burns calories at rest, increases... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]
Read more: Training

Fat loss with Winter Melon
2008-08-18 14:44:40
Can you squeeze out half a glass of winter melon juice everyday? If you can, then it’s time for you to cheer up. It was for some other purpose that I went to the Ayurvedic doctor in our area. I had planned to ask him about the effectiveness of lemon-honey drink in the morning for [...] [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Low carb diet
2008-08-15 04:24:04
It simply means a reduction in the intake of carbohydrates. With this diet, foods containing starch and sugars are limited so that you lose or control weight. Starchy foods like white flour, white rice, bread, pasta, grains, starchy vegetables like potatoes and fruits are eliminated from daily... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Eat breakfast to lose fat
2008-08-14 00:22:26
How? My friend gets up at 10 in the morning and mostly skips her breakfast as she hurries to work. Well, no! I don’t intend to say that she lost weight or she gained weight. She got ulcers! But reports show that those who ate breakfast regularly maintained a normal wieght and remained slimmer... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Cooking tips for weight watchers
2008-08-12 20:35:22
Indian food is known for its rich aroma and mouth-watering taste. In India, we have a wide variety of masalas and curry mixes which make use of potent food stuffs like coconut, peanut, cashew nuts and more. We also do not have much control over the quantity of oil or ghee we use for curries [...] [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Eat enough to lose weight
2008-09-18 04:24:39
I know exactly what you are thinking. “Hey, that’s news to me!” Many of us are frustrated. We are longing for a change in our weighing scale as we weigh ourselves religiously once every week. We have been doing all sorts of exercises and we have been eating right with low calorie... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]
Read more: lose weight

Belly fat
2008-09-16 04:19:54
Belly fat is a common headache for many of us. Women are also worried about their hips and thighs. Fatty tummy not only makes your waistband tight it also jeopardizes your fitness. Obesity and heavy abdomens invite diseases like Heart disease, Diabetes, High blood pressure, Breast cancer, Bladder... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Whole-grains for weight loss
2008-09-14 17:37:26
Why whole grain? We eat less rice, ignore bananas and forget pastas and white bread because they contain carbohydrates. But not all carbohydrates give fat. Whole grains and food items made of whole grains (bread) contain carbohydrates. These are complex carbohydrates which are unlike the simple... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Read food labels and watch weight
2008-09-11 20:10:57
If you are a good label reader then you have great advantages. If you can read food labels then you are even luckier. It enables you todiffrentiate and choose healthy foods from unhealthy less-nutritious ones. And definitely your healthy diet contriutes to your generall well being. The key words on... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]
Read more: watch

Unhealthy foods and weight gain
2008-09-11 16:32:59
Unhealthy foods? Well, that includes my favorite too. French fries! That is something I can’t resist. You might have heard of the ill effects of fried potato on health. And funny enough, it is one of the easiest, cheapest and most favored snack of all. Potatoes in effect are versatile which... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Snack a little health
2008-09-08 18:05:39
If you are weight watching but cannot control on snacks read along. You probably spend a lot of money or energy on weight loss. You are trying to find some healthy snacks for home or work place. Health is dependent on what, how much and when you eat and how much you work it out. Your [...] [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]
Read more: little , Snack

What is HIIT ?
2008-09-02 18:20:33
Want to lose your protruding belly? Longing for a 6-pack abs? HIIT is the best for you! HIIT (High Intensity Interval Training) burns a high amount of calories in a small time and keeps your body’s metabolism increased for longer periods. They are said to work better for their longer results... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Tips on Running
2008-08-30 19:28:26
We have heard that running enables you to burn a lot of calories. But if you are running for weight loss or weight maintenance are you doing it the right way? Are you looking for information on running as a means for optimal weight loss? Running is an intense form of work out that is a [...] [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Eat wisely part II
2008-10-05 13:51:37
Be aware! Surveys say that in America half of the money is spend on lunching or dining out. And hamburger is the most favored fattening food served and eaten by the crowd. By 2006, about 31% of the US population were suffering from obesity and other health risks. A good forty percent of the US... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Burn fat with chilies
2008-10-03 18:21:09
I like my food very spicy. I cannot make any curry without green chilies, red chilly or pepper. I dare enough to chew the slit green chilies from my dishes not only because I love their hot flavor but also that they can help burn my fat. How? Capsaicin is a compound present in chilies that give... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Today’s weight loss tips
2008-10-01 13:40:05
Bad habits lead to weigh gain! Yes, you heard that right. The biggest culprit is your idiot box. When I sit in front of my TV and browse through the channels I want something to munch something with my other hand. As I do it, I do not realize how much unnecessary fat I am getting inside [...] [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]
Read more: Today

Eat wisely
2008-09-29 14:04:45
Some of the foods that we savor occasionally have very scary effects on our health. It not only causes weight gain and obesity it also leads way to a multitude of illnesses. Though we are conscious of it, some of us tend to neglect it. One of those foods are the onion appetizers or onion rings [...] [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Mushroom diet help you lose weight
2008-09-24 18:26:16
Mushrooms are normally known as the non-vegetarian diet of vegetarians. They are in real low-energy density foods which can very healthily replace meat in regular diet. They contain a lot of protein, iron, riboflavin, niacin, potassium, zinc, selenium, copper, B vitamins, and vitamin C, as well as... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]
Read more: lose weight , Mushroom

Yoga and weight loss
2008-09-22 12:29:34
Vigorous yoga may help with your weight loss program. You will need to do a cardiovascular work out to lose weight along with having a healthy balanced diet. Yoga works to tone up your body and to make your supple. A controlled life style along with regular practice of Yoga asans can work to reduce... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


What is a fad diet?
2008-09-20 04:57:08
Fad diets are weight loss diets. Fad diets are supposed to bring instant weight loss to the dieting person. A fad diet would mean a ‘failed diet’ literally, as it dawns quickly into popularity in its craziest form and may fade away in the same speed. But not all weight loss fad diets... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Controlling weight after weight loss II
2008-10-15 17:52:14
Whatever option you choose you know that losing weight is not easy. And it is not all easy to control it and maintain it. You can maintain the desired weight only by eating a healthy regular diet and by getting enough exercise. Your lifestyle should not waver from this routine and cannot afford... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]
Read more: Controlling

Rice Diet
2008-10-08 20:16:55
I happened to read a discussion board on rice diet as I was browsing. It looked interesting. A Rice diet program can be effective to people who are at a risk of weight-related diseases like obesity, diabetes, hypertension, cardiovascular problems, kidney problems and the like. It is a low-calorie... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Sip green tea to aid weight loss
2008-10-07 13:31:01
Green tea is known for its restorative powers and its umpteen positive effects on general health. Green tea extracts are said to be a prominent ingredients in many of the weight loss aids available in the market. Green tea helps in two ways. It burns calories by increasing the metabolic rate and... [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]


Myths regarding foods
2008-11-15 03:57:34
The present Indian population I come across in the USA is a very health conscious one. They avoid eating too much of oily food or sweets for the sake of their good health. When I realized that some of our friends even avoid eating red meat, coconut (a vital part of the South Indian staple [...] [[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]
Read more: Myths

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