Owner: Tasty Low Fat Recipes URL:http://deliciouslowfatcooking.blogspot.com/ Join Date: Sat, 23 Aug 2008 13:35:05 -0500 Rating:0 Site Description: Low fat cooking made easy. A former fat girl shares her favorite recipes for keeping healthy in an increasingly unhealthy world. Site statistics:Click here
Easy Low Fat Sausage and Rice 2008-07-06 23:42:00 All the cooking for this dish takes place in one pan so both prep and clean up are easy. It's also mostly just waiting for the rice to absorb the liquid. Not a lot of attending or stirring to do. This method of cooking the rice creates a soft, creamy taste similar to risotto without the fuss. It uses ordinary boxed white rice. Nothing fancy. Ingredients2 cups dry white riceone package turkey sausa Read more:Sausage
Low Fat Creamy Chicken and Broccoli 2008-05-28 22:38:00 Those condensed cream soups are always suggesting you use them as a sauce or cooking base of some sort. That's tasty, but what I'm going to do with them will be extreme!Ingredients3 perduce perfect portions italian seasoned chicken breasts1 can condensed cream of celery soup; 1/2 can water1 can vegetable stock1/3 cup frozen broccoli cuts1/2 a medium onin4 cloves garlic5 thin slices cheddar cheeseF Read more:Creamy
, Chicken
, Broccoli
Low Fat Easy Braised Chicken Packets 2008-05-25 22:32:00 For moist and tender chicken breasts try braising. Your chicken will be tasty, tender and succulent. Ingredients1/2 package - 3 perdue perfect portions italian seasoned chicken breasts1 can vegetable or low sodium chicken broth1 Tbl honey3 cloves garlic minced1 medium yellow onion sliced1 lemon, juice and zest1 tsp salt3 tsps pepper2 tsps thymeSeveral pieces of aluminum foil for creating packetsIn Read more:Chicken
, Braised
Easy Veggies 2008-05-22 23:46:00 Making vegetables in the microwave drastically reduces their vitamin content. Boiling has the same effect. Sauteing in oil adds lots of unwanted fat. Try this matehod for a quick and easy way to make healthy and convenient veggies from frozen bags. Coat the bottom of a small non-stick skillet with water. Add frozen veg of your choice. Cover and let simmer to 3-5 minutes. Cookng time varies dependi Read more:Veggies
Fake Hamburgers 2008-05-22 23:39:00 Sometimes I eat those Morning Star Farms fake hamburgers. They're good. What's bizarre though, is that the cheddar ones have less fat than the plain. What's up with that? All I have to say is always. ALWAYS. cook them in a pan. DO NOT MICROWAVE. The taste difference is astonishing. A few minutes on each side and they're done. No utensils required. Just toss pan to flip. To check for doneness feel Read more:Hamburgers
Easy Creamy Chicken Casserole Low Fat 2008-04-10 23:02:00 This dish is easy because most of the cooking process is just kicking back letting your oven do the work. It's rich and creamy, but not high in fat. It's versatile. You can add any fresh vegetables you crave.Ingredients3 large boneless, skinless chicken breasts (about 3/4 lb. of chicken) cut into bite size pieces1/2 a large yellow onion, diced5 cloves garlic, minced1 can condensed cream of potato Read more:Creamy
, Chicken
, Casserole
Low Fat Dirty Sausage Risotto 2008-04-06 22:50:00 You'll love this. It was so delicious. Turkey sausage, risotto and artichokes. Mmmmm... And it's not high in fat. It was so hard to stop eating it even when I was full. It just tasted that good. I had to call upon all the strength of my conscience not to eat it all and leave over some for my housemates to eat. ingredients1/2 cup arborrio (risotto rice)2 cans vegetable broth1/2 a large yellow onion Read more:Sausage
, Risotto
Soy Ramen 2008-03-30 22:59:00 Ramen noodles are one of the cheapest foods meant for human consumption known in American. Soy sauce is totally free whenever you order Chinese food just save any unused packets. The trouble is that Ramen, all flavor, tend to taste the same. Here's a tasty way to change them up. Ingredients2 packets soy sauce1 package vegetable or chicken flavor ramen noodles1 can chick peas (garbanzo beans)1/4 cu
Warm Chick Pea Salad 2008-03-13 23:31:00 I've been trying to come up with more meatless dishes. Even though poultry and fish are low fat, I'd still like to consume less meat. Sometimes I just want some veggies and protein without devouring dead flesh. I don't know about you, but I love chick peas. I pretty much dislike every other bean in the known world, but chick peas are great. Warm, cold, room temp. They are good no matter what. Tast Read more:Salad
Low Fat, Easy, Cheap Apple Cake or Muffins 2008-02-19 22:47:00 I was craving apple muffins, but the A&P never wants to bake them. I looked for a box mix in the baking aisle, but the only one available was Jiffy. If you're familiar with Jiffy muffin mixes you'll know my grief. They are not very tasty muffins made as the package directs. But I was determined to eat some good apple muffins - so I bought the mix and began modifying.Ingredients1 box Jiffy apple mu Read more:Cheap
, Apple
, Muffins
Classy Left Over Frozen Turkey Risotto 2008-02-16 22:55:00 Today, off the top of my head, I made a most yummy concoction. In the freezer there was a big bowl of leftover turkey pieces. In the cupboard there was half a box of aborrio rice that needed to be used soon. In the fridge there was fresh onion and garlic. Using a few frozen veggies, so canned broth and canned tomatoes it wasn't that difficult to create a whole meal. A big meal that would last sev Read more:Risotto
, Classy
, Frozen
, Turkey
Low Fat Sausage Pasta 2008-01-27 23:46:00 Turkey sausage makes everything taste better. When I get the package of six links I usually use half with a chicken dish and reserve the other half for use with pasta. Eating the sausage as your main dish might be too fatty, but using it as an ingredient adds lots of flavor without adding a lot of fat. This is also an easy way to turn bland jarred spaghetti sauce into something extraordinary.You c Read more:Sausage
, Pasta
The You diet 2008-01-24 23:34:00 The worst thing you can do is put yourself on a diet. Nothing makes me want to pig out more than my superego telling me i'd be despicable if i did. Whatever you eat is your diet. Diet simply means the foods you eat. It doesn't mean starving yourself. or depriving yourself. It just means what you choose to eat. And if you choose to eat right they'll be plenty of leeway for indulgences. You can eat
Tangy Wine and Garlic Chicken Stir Fry 2008-01-12 00:32:00 This is an easy, quick, low fat chicken recipe that even the worst cook can make. Plus it tastes really great. Ingredients3-4 1/4 lb. chicken breasts cut into 1 inch chunks6 cloves garlic minced1 medium sized white onion diced1 lime1/3 cup fat free italian salad dressing1/4 cup white wine1 tsp basil1/4 cup tomato pastesalt and pepperCut your chicken breasts into small, bite size pieces. This makes Read more:Chicken
, Tangy
, Garlic
Best Pasta 2008-01-07 23:47:00 For the best tasting pasta you need to cook it in the sauce. You know how much better pasta tastes after having sat in its sauce in the fridge a while? This method will achieve that without the wait. Ingredients1/2 box pasta1/2 jar your favorite pasta sauce3-5 cloves garlic finely minced3 cloves garlic peeled, uncut1/2 a medium onion diced1-2 any color bell peppers dicedsalt pepper rosemary and or Read more:Pasta
Pasta with Broccoli Garlic and Olive Oil 2008-01-07 23:29:00 Admittedly, this one isn't really very low fat, but it's definitely good for your arteries. It can be low fat, if you're careful not to use too much olive oil. IngredientsHalf a box of pasta7 cloves garlic cut into big chunks1 box frozen broccoli (defrosted in microwave and chopped into bite size pieces)2-4 tbls extra virgin olive oil (2 tbls will taste really good. 3 is moderation. 4 is decadence Read more:Broccoli
, Pasta
, Garlic
, Olive
Easy Citrus Chicken 2008-01-04 00:20:00 Orange juice makes chicken tender and sweet. It was long time ago the first time I dared pour some orange juice into my cooking chicken. I was a brave young soul then and it paid off. Ingredients4 Boneless Skinless Chicken
Breasts cut into bite size chunksHalf a large white onion3 cloves garlic1 red pepper sliced small or 1/4 bag frozen peppers1 box frozen broccoli or 1 bag steam in the bag brocco Read more:Citrus
Easy Low Fat Chicken and Sausage Gumbo 2008-01-02 22:27:00 This one is really easy and tastes soooo good. The tomato base makes it feel very hearty and filling. When trying to eat low fat we wind up eating so much chicken. Finding ways to make it taste different is a struggle. But I promise, this one doesn't taste like chicken.Ingredients3-4 4 oz. boneless skinless chicken breasts (use pre-italian seasoned or season yourself)One can garlic and onion diced Read more:Sausage
, Chicken
, Gumbo
Delicious Easy Low Fat Tomato Risotto 2008-01-02 01:27:00 Risotto is renowned as a difficult, time-consuming, excessively fatty dish. That needn't be so. Delicious
, easy to make risotto is not hard at all.Ingredients1/2 cup arborrio rice1 cup hot chicken or vegetable broth 1/2 tsp margarine1/2 cup diced onion2 cloves minced garlic1/2 can petit cut tomatoesrosemary, thyme, salt and pepper to tasteIn a sauce pan heat your broth.Meanwhile, melt margarine in Read more:Risotto
, Tomato
Fancy Dressed Veggies No Fat 2008-01-01 22:56:00 This one is really easy provided you have a whisk. IndgredientsI tbl dijon mustard1 tbl fat free mayonnaise or miracle whip2 tbls fat free italian dressingwhatever veggies you likeIn a bowl whisk together all ingedrients except veggies. Coat a fry pan with cooking spray and heat to medium high . Bathe veggies in your mayo/mustard blend. Add coated veggies and add marinade to pan. Cook until it sme Read more:Veggies
, Fancy
, Dressed
Low Fat Hummus 2007-12-31 00:27:00 It's not traditional hummus as it doesn't use tahini. It's a great chick pea spread that can be eaten on bread by itself, as a sandwich enhancerTM or as a healthy dip.Ingredients1 can chick peas drained and rinsedlow fat or fat free italian salad dressing1/2 a small onion finely diced2-3 cloves garlic finely choppedgarlic powderoreganosalt and pepperoptional: 1/2 tsp dijon style mustard for more k Read more:Hummus
Best Low Fat Omelet You'll Ever Eat 2007-12-28 23:35:00 My first recipe will be one I've previously published on WikiHow. So if you see it there I'm not stealing, I put it there in the first place. It's just so good that I have to put it here too. I love, love, love this. And it's so easy. It's an omelet or scrambled eggs if you don't feel like being neat. Ingredients: 4-6 slices packaged low fat or fat free smoked turkey cold cut (deli/thin sliced wor Read more:Omelet
The Woman Behind Cooking Fat Eating Thin 2007-12-28 22:52:00 From age 5 to 18 I was a fat girl. I just really liked good tasting food. My mother still smiles when she tells the story of how 'more' was my first word. More chocolate cake. More cookies. Further evidence of the fat gene. At 12 I went away to summer fat camp where I learned to love skim milk and margarine. The merits of margarine are still in dispute, but skim milk never goes out of style. I did
Your Own Spicy Pasta Sauce 2008-08-29 23:14:00 Here's a really simple recipe for spicy new taste. Pasta
with turkey sausage tomato sauce. Familiar, yet new. Easy and low cost.Ingredients1 can petite cut tomatoes - the kind without add sugar or corn syrup3 large links turkey sausage - about 1/2 lb.1/2 box - 6 ounces of pasta cooked and rinsed6 cloves garlic minced1/2 a large yellow onion diced4 ounces frozen colorful bell peppers1/4 cup vegetab Read more:Spicy
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