Owner: Honest Diet Reviews URL:http://www.blog.honestdietreviews.com Join Date: Wed, 20 Aug 2008 23:58:50 -0500 Rating:0 Site Description: Articles on nutrition, dieting, exercising, motivation and success stories. Read the diet reviews to find the best diet for you. Site statistics:Click here
Fun Diet Quotes 2008-08-19 11:29:49 Here are a few fun diet quotes that I wanted to share with you. While losing weight it’s important to keep your sense of humor.
Fun Diet Quotes
by favorite characters …
How long does getting thin take?
Winnie the Pooh
Avoid fruits and nuts. You are what you eat.
Jim Davis
Never eat more than you can lift.
Miss Piggy
Vegetables are [...]
Worst Diet Foods 2008-08-16 11:47:13 You’ve come to terms with yourself and decided that you need to go on a diet. Remember that the purpse of dieting should NOT be just to lose some weight (unless you only have 5 to 10 pounds to shed, and even then there is a “bigger picture”). More importantly to change your eating habits [...] Read more:Foods
4 Lies We Tell Ourselves 2008-08-14 12:34:45 When we decide to better ourselves health-wise by going on a diet to shed unwanted pounds and inches, we typically tell ourselves we’ll eat better and exercise, etc, etc More often than not we only live this way for a very short period of time.
We don’t have to lie to ourself.
Start by setting small goals [...]
Should You Use an Exchange Diet? 2008-08-12 12:03:40 What is an exchange diet?
An exchange diet is where you are given a daily limit of servings from each food group.
Fruits, starches, meat, dairy, fats, etc. are categorized into groups. They each have food that is equal in nutritional values and calories.
You’ll become familiar with the interchangeable foods in no time!
Eating out, or away from [...] Read more:Exchange
Benefits of Online Weight Loss Programs 2008-08-09 11:42:20 Anything you need can be found online in today’s world…even a diet plan!!!
You CAN lose weight online, and we’ll tell you what the best weight loss sites are.
Many new weight loss programs pop up online constantly, and many of the well known (and not so well known) diet programs have websites as well.
The Internet is [...] Read more:Benefits
, Programs
, Weight
Lose Weight Naturally 2008-07-06 18:25:19 We all want to lose weight naturally. We want the weight to magically slip away. It seems as if we gained all of our weight overnight – so there should be some sort of magic pill, right?
The truth is it took time for us to gain those unwanted pounds and it will take time to [...] Read more:Weight
Mindless Eating - Why We Eat More Than We Think 2008-07-02 13:30:48 Brian Wansink is the author of the new book “Mindless Eating: Why We Eat More Than We Think“. He is the director of the Cornell University Food and Brand Lab.
In his book, Brian Wansink discusses some of the hundreds of food studies he has conducted over the years. His conclusions are that when we become [...]
Pounds of Protection 2008-06-30 10:30:08 Pounds of Protection
My pounds of protection
Oh how strong they seem
They keep me safe from fear
And anything remotely mean
But pounds of protection
Have a stronger place you see
They also keep me hidden
From being the real me
Pounds of protection that
Have gotten me this far
Kept me in a distant place
Traveled by no horse [...] Read more:Pounds
Broccoli Cakes 2008-06-29 10:30:08 Ingredients:
1 pound frozen broccoli florets, thawed and chopped
1 bunch green onions, chopped
1 cup shredded carrots
2 tablespoons cilantro, finely chopped
1 tablespoon dry dill weed, crumbled
1/4 teaspoon pepper
1/2 cup fat free milk
1/2 cup flour
Enough egg substitute to equal 2 1/2 eggs
1 1/4 cup non-fat sour cream
Instructions:
In a large mixing bowl place broccoli, onion, carrots, cilantro, Read more:Broccoli
, Cakes
Exercise Bike: The Schwinn Series 2008-06-27 10:30:43 Are you in the market for a good solid stationary exercise bike?
If so, take a look at the high-tech Schwinn 231 Recumbent Exercise
Bike. It might be the PERFECT match for you.
For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.
This exercise bike is heavy-duty and well [...]
Stalled Weight Loss-DON’T GIVE UP! 2008-09-11 12:25:09 Has your weigh loss stalled? Wondering what to do?
Every New Year you hear almost everyone say that “losing weight” is (one of) their New Year’s Resolution. Was this your resolution? How have you done?
It is important to stay motivated whether you have a lot of weight to lose or just a few pounds. Some people [...] Read more:Weight
Motivation for Weight Loss 2008-09-09 12:46:31 Here’s a short little poem called MOTIVATION. I hope you enjoy it.
Thought it may be short, it holds the key to weight loss success!
Make short term goals
Out with the negative thoughts
Think of why you want it
Imagine how you will feel
Visualize the future you
Acknowledge your successes
Treat yourself with respect
Investigate new ideas and foods
Observe your healthy lifestyle
Never [...] Read more:Weight
, Weight Loss
Yoga for Weightloss? 2008-09-07 11:45:56 Yoga is well known for relieving stress, increasing flexibility and building muscle tone. Since it is not known to promote weight loss you might be interested to know that it helps burn calories - YES you can use Yoga for Weightloss!
Traditional yoga works our muscles even though it is not an extremely active sport. You’d rarely break [...]
Portion Control The Key To Losing Weight? 2008-09-05 11:39:04 How many times have you heard that the key to weight loss is portion control?
The problem is that many of us do not know the difference between a portion and a serving.
Packaged foods and restaurant foods are usually two to three times a normal serving size.
Studies show that we will eat what’s put in front [...] Read more:Control
, Losing Weight
, Weight
How Important is Calcium? 2008-09-03 12:07:52 We all need Calcium
. You need to consume plenty of calcium every day whether you are young or old because it is essential for your health.
Calcium is an important nutrient that everyone needs. It can help adults’ battle osteoporosis and help kids’ bones grow strong. Calcium can help control blood pressure and help the function [...]
Jennifer Love Hewitt Loses 18 Pounds! 2008-09-01 11:57:13 A recent edition of US Weekly Magazine touts “Jennifer LoveHewitt
exclusive, 18 pounds in ten weeks! Her exact diet and workout plan”.
You may remember last November some unflattering pictures were taken of Jennifer while on vacation with her fiancé Scottish actor Ross McCall in Hawaii.
These pictures show Jennifer appearing a little heavier than usual [...] Read more:Jennifer Love Hewitt
, Pounds
The Bowflex Series Treadmill: 2008-08-30 12:10:26 The Bowflex Treadmill
series is highly recommended by consumer reports. Bowflex offers a wide range of options and programs to personalize your total body workout.
Treadmills are the most likely exercise machine to be used. More Americans regularly workout on the treadmill than any other piece of exercise equipment. For those of you who have little [...]
Must Know Weight Loss Facts 2008-08-28 11:28:30 Being overweight can result in serious health problems.
The following weight loss facts are meant to be informative and to encourage you to begin your weight loss program today.
General Weight
Loss Facts
Causes of obesity are heredity, environment, metabolism and level of physical activity
Nearly two out of three Americans are overweight
Each year 50 million people go on a [...] Read more:Weight Loss
Risks of Being Overweight 2008-08-26 11:18:26 What are the health risks of being overweight?
Being overweight can result in serious health problems. These weight loss facts are meant to be informative and encourage you to begin your weight loss program today.A lot of young overweight people believe they are healthy and happy with their weight.
Stop and think for a minute …
How many [...] Read more:Overweight
, Risks
Benefits of Yoga 2008-08-23 11:42:01 Thanks to Madonna, yoga has grown to be one of the by-words in the exercise program scene.
Its practice has actually been in existence for over five thousand years. Some people believe it is even older than the religion Hinduism.
It is based on the belief that the mind, the body, and the soul are interconnected.
Through breathing [...] Read more:Benefits
Start Your Fitness Routine This Fall 2008-09-28 11:39:12 5 Tips and Motivation Hints to Start
Your Fitness Routine
This Fall!
By Lynn VanDyke author of Melt the Fat
The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school.
Adults settle back into their regular routines [...]
You Can Lose Weight This Fall 2008-09-22 10:08:27 Turn over a new leaf …
Lose weight this fall …
Are you waiting till New Years to begin your weight loss program?
My question to you is WHY?
You can begin losing weight this fall!
Don’t put off tomorrow what you can do today.
So many times we put off our weight loss efforts till after the [...] Read more:Weight
Our Cravings 2008-09-17 11:58:17 If you’re like me, you’ve probably heard that…
“Cravings
are our bodies telling us that we need something”
It’s interesting to note that, you seldom hear about people craving spinach (except Popeye) or broccoli, salad and other low calorie foods. So, it’s hard to believe that cravings tell us what we need …
The other night when I [...]
Simply Water 2008-09-14 10:30:42 Water for a Snack?
Water is a great beverage no matter which diet plan you choose to follow. It quenches your thirst, and helps flush out toxins in your body.
If you are in the habit of snacking during the day, your mouth is used to having something to keep it busy. Why not give it water?
At [...]
What You Need to Know About Organic Meat 2008-09-13 11:47:11 Organic
meat comes from livestock that are not given any hormones or antibiotics. Natural meat is not the same thing as organic meat. There are strict guidelines which must be adhered to before obtaining organic status.
When an owner of a cattle ranch chooses to go organic, there is a three year process in which several [...]
75 Tips to Reduce Calories 2008-10-17 10:38:19 1. Spices to add flavor and zest to your meals. Experiment! Tantalize your taste buds.
2. Eat a frozen dinner designed for weight loss
3. Eat one less cookie per day
4. Consume one less regular soda per day
5. Use hot sauce, salsa and Cajun seasonings instead of butter [...] Read more:Calories
The Biggest Loser Workout 2008-10-15 11:02:43 The Biggest LoserWorkout
, Vol. 1 is based on the television show The Biggest Loser. This DVD contains 5 workout segments. It features Personal Trainer Bob Harper and contestants from Seasons 1 and 2!
If you have ever seen the show on television, you probably know what is entailed in this workout DVD. Hard work, [...]
Vegan vs. Vegetarian 2008-10-13 10:30:51 What’s the Difference?
Vegetarian
ism has been practiced for many centuries. Some choose a vegetarian diet for religious beliefs or ethical reasons; others simply believe it is a healthier way to live.
Vegetarianism does not cause any health problems - as long as one includes all of the necessary vitamins and minerals in their vegetarian diet.
Many people believe [...]
The Benefits of the Acai Berry 2008-10-11 13:47:45 The Acai Berry
is the fruit of the Acai Palm which is native to tripical Central nd South America, from Belize south to Brazil and Peru, growing mainly in floodplains and swamps.
The Acai berry is one of the most widely recognized berries - particularly among the gyms and sports clubs. It is utilized for increased strength [...] Read more:Benefits
3 Steps to Deal with Setbacks 2008-10-09 10:30:19 Everyone experiences setbacks. As a matter of fact, it is extremely improbable that you will achieve many (if any) goals without a few setbacks. That’s okay! After all, they can help in the long run.
3 Steps to Deal with Setbacks
:
1. Acknowledge the Setback
Putting the setback in the back of your mind, or “sweeping it under [...]
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