Owner: Cigarette and Smoking Facts URL:http://cigarette-facts.com Join Date: Wed, 20 Aug 2008 22:19:54 -0500 Rating:0 Site Description: cigarette-facts.com is created to help smokers quit the habit. Find effective ways to quit smoking and educate yourself of the dangers that you\\\'re putting yourself into.
Inspire yourself with true stories from people who have successfully stopped Site statistics:Click here
Cigarette Smoking - How I Got The Habit and How I Quit 2008-08-19 11:03:09 When I started smoking cigarettes, about 12 years ago, I didn’t really like it. It smells bad, it makes you cough when you inhale it, you’ll feel light headed and a bit nauseous. It’s not a very good feeling when you’re starting the habit. But then I didn’t want to be left out, all my [...] Read more:Cigarette
, Smoking
, Habit
Cigarette Additives 2008-09-09 12:45:22 The most commonly known additive or components of cigarettes are nicotine and tar. Little do people know that cigarettes contain so many additives that when burned, produces over 4000 chemical compounds and most of them are toxic and/or carcinogenic.
Among the many, carbon monoxide, ammonia, hydrogen cyanide, nitrogen oxides can all be found on cigarette smoke. [...] Read more:Cigarette
Cigarette Ads 2008-09-08 11:28:26 Cigarette ads have the most effective marketing strategies ever. Despite numerous anti-smoking ads, be it in television or in magazines it is undeniable that there are still more people who are smoking. In fact, young people who grew up with anti-smoking campaign like ads could still turn up to be smokers in as early as [...] Read more:Cigarette
Cigarette Smoke 2008-09-08 11:08:52 You think you are immune from lung cancer by living a healthy lifestyle and from not smoking? You think that having a smoke-free environment at home can protect you and your kids from smoking hazards? Think again, harmful effects of smoking is not limited to smokers only. Nonsmokers can still suffer the health risks of [...] Read more:Cigarette
, Smoke
Second Hand Smoke 2008-09-04 18:06:33 Almost all of us wants to be advocates of good will, we want to help people, we want to serve our fellow men, we want to care of them. It’s in our nature to care and help whenever we are able too. We often see good men making speeches about the environment, speeches about health [...] Read more:Smoke
, Second
Stop Smoking - Electronic Cigarette 2008-09-02 16:22:34 There are different methods that you can use to help you stop smoking. Some people prefer “cold turkey” wherein one day you just abruptly stop smoking, a hard method but is very effective. Only recommended to those with great determination to quit smoking cigarettes. Others prefer patches that gives you your daily dose of nicotine [...] Read more:Cigarette
, Smoking
, Electronic
Male Celebrity Smoking List 2008-09-01 20:16:44 I wrote about female celebrities who are smoking so, I thought it’s just but proper to have a male celebrity smoking list as well.
Actors smoke cigarettes in movies, TV shows, ads and even in pictorials but do they really smoke in real life? Well, there is no assurance if they really smoke both in their [...] Read more:Smoking
, Celebrity
The Greatest Battle on My Quitting Journey 2008-08-29 21:10:41 Last weekend I faced the biggest battle on my journey out of cigarette smoking - A Party.
Last Saturday was my best friends birthday and he threw a party at a bar that we used to frequent. I had second thoughts of attending because I know that there is going to be alot of drinking and [...] Read more:Greatest
, Battle
, Quitting
, Journey
Cigarette Smoking - Women Smoking Cigarettes 2008-08-26 19:15:05 The number of women smoking cigarettes increases each year, with cigarette variations like “slim” and “lights” available for them. Cigarette
smoking used to be a “man’s thing” but as women gain social significance in terms of career, business, and politics, smoking among women was gradually accepted. But there are still those who squirm at the [...] Read more:Smoking
, Women
Female Celebrity Smoking List 2008-08-25 00:33:44 I was browsing on the internet and stumbled upon some female celebrities caught smoking. I thought that this is a serious issue that should be looked at. Celebrities have more responsibility, as far as setting a good example, than those of us who have normal jobs. Seeing celebrities smoke adds to the glamour that is [...] Read more:Smoking
, Celebrity
, Female
Cigarette Smoking - The Benefits of Quitting 2008-08-24 00:03:55 We we’re at a hospital the other day for my kids’ monthly check up and I saw this very interesting facts about the benefits of quitting, together with a really horrible picture of a cigarette smokers lung, bladder, mouth etc… Here it is:
The Benefits
of Quitting
20 minutes after quitting, your heart rate drops
12 hours after [...] Read more:Cigarette
, Smoking
Tips To Quit Smoking #6 - Reward 2008-09-29 04:42:40 I don’t know about you but It always motivates me whenever I know that there is something really good waiting for me after completing a task, not that I’m like a vendo machine or something, I just use the motivation and excitement it brings to keep on achieving my goals.
Remember on the last tip I [...] Read more:Smoking
Tips To Quit Smoking #5 - Plan Of Action 2008-09-28 00:52:34 How did the announcement go? Cool!
So right now, you’re actually all set. You have everything in place and the only thing you need to do right now is to generate a plan of action. You have to make sub-goals that will lead to your ultimate goal.
Your ultimate goal right now is to achieve 0 cigarettes [...] Read more:Smoking
, Action
Tips To Quit Smoking #4 - Announce 2008-09-26 21:58:52 Great! I can see that you are really determined to quit smoking. Good for you!
OK, so now you got your list of reasons why you want to stop smoking. By continuing, I’m pretty sure you have the determination to quit, unless you’re just reading this out of curiosity. And by now, you should already know [...] Read more:Smoking
Tips To Quit Smoking #3 - Quit Date 2008-09-26 09:05:35 If you’ve come this far, I want you to know that I am proud of you and I can see that you are well on your way to winning the battle against cigarettes. Writing those reasons takes time and deciding to quit takes a lot of courage. Keep it up and you will succeed, 100%.
The [...] Read more:Smoking
Tips To Quit Smoking # 2 - Determination 2008-09-25 10:10:56 On the first tip, I talked about the importance of having a reason to quit smoking. If you’re reading this post, I would assume that you have thought about your reasons already, you’ve written them down and read a thousand times til you memorized them(Joke). You don’t have to go that far.
Right now I’m going [...] Read more:Smoking
, Determination
Cigarettes & Smoking Video - Must Watch 2008-09-23 18:50:17 At first I was planning to put a series of videos right here to scare everybody into quitting. Well, not really scare but maybe open up everybody’s eyes and finally realize how stupid cigarette smoking is. But when I found this video I figured that it’s worth a post of its own.
It’s very touching and [...] Read more:Smoking
Tips To Quit Smoking #1 - Reason 2008-09-23 12:28:32 A large percentage of those who try to quit smoking each year fails. An accurate stat can’t be determined but I’m sure you will agree, and I’m sure that you know somebody who did try to quit smoking but did not succeed. I myself have alot of friends who quit smoking every year for the [...] Read more:Smoking
, Reason
Cigarettes & Carbon Monoxide 2008-09-22 17:15:48 Whenever a car passes by and its emitting alot of smoke, we always cover our mouth and nose hoping not inhale any of those poisonous smoke. We always tell our kids to stay clear from car exhaust pipes because they emit dangerous smoke.
That dangerous smoke being emitted by running engines is called Carbon
Monoxide. And [...]
Vintage Cigarette Ads 2008-09-16 19:53:16 I’ve come across some cigarette advertisements that are amazing because of all the false claims. Ever since, cigarettes have been strongly advertised. Manufacturers are aggressive and I know that upto now, I think especially upto now, cigarette manufacturers spend millions in advertising just to keep their share of the market.
Here are the videos. You’ll be [...] Read more:Vintage
, Cigarette
2 Months & 13 Days Smoke Free 2008-09-12 22:14:08 I am very glad to announce that today I am 2 months and 13 days SMOKE FREE! By now, based on the facts, my coughing and shortness of breath would have subsided. Actually, the coughing is gone. I’ve never really gotten into the point of coughing extremely maybe that’s why it went away that fast. [...] Read more:Months
, Smoke
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