Owner: lose weight perfectly URL:http://loseweightperfectly.com Join Date: Tue, 05 Aug 2008 22:02:31 -0500 Rating:0 Site Description: Lose Weight, Fat Loss, Weight Loss, tips, diet, Obesity, Food, health, exercise, fitness, health, calories, diet, eating, nutrition, body building, yoga, personal training. Site statistics:Click here
Bike Ride 2008-08-05 19:53:00 Our 25 1/2 mile bike ride...check it out!I had a great exercise day today...a long bike ride!
Low Gi Diet Or Low Carb Diet - Which One Is Best? 2008-08-05 19:00:00 Low Gi Diet Or Low Carb Diet - Which One Is Best? was written by Lee Dobbins from lowcarb-resource.comThese days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name o...
Food Diary for Weight Loss 2008-08-05 16:10:00 Breakfast:egg sandwich/1 egg, 1 TB shredded mozzarella cheese (melted in broiler)5 strawberriesSnack:celery w/ 1 TB of peanut butter1 mini Babybel Light Cheese(50 calories)Lunch:grilled chickengreen beanscucumber salad4 bites of coleslaw ( I decided no... Read more:Diary
, Weight
24 Miles! 2008-08-20 21:39:00 We finally got our bikes back from the shop--they needed a little tune up. We went biking today and went for 24 miles. The weather was beautiful and we really enjoyed ourselves. Unfortunately I forgot my camera. We went to a new place on the trail.... Read more:Miles
Food Diary for Weight Loss 2008-08-20 21:23:00 Total Calories: 1470 (too low!)Total Calories from fat: 400.8 (too high)Percentage of fat in Calories: 27% (too high)Total Carbs: 332.7 (too high)Water Intake: 115.6 oz(good)Exercise: Biked for 24 miles! Read more:Diary
, Weight
Are You Broke Because You are Overweight or Obese? 2008-08-20 19:56:56 Reduce and Eliminate Medical Bills by Losing Weight
While I’d love to write some useful articles on helping men and women lose weight, I keep coming across articles and information about the rotten status of the United States healthcare system. I saw this interesting article on LiveScience today, which basically states that in 2007, [...] Read more:Overweight
, Obese
Take your clothes off, it’s dinner time 2008-09-12 05:58:00 Earlier this week, I wrote about low calorie snack ideas that you could turn to when the hunger cravings got too much but you didn't want to ruin your diet. Being a slave to your appetite can be a dangerous thing and even the most disciplined of people find it hard sometimes not to go for that third biscuit, second donut or dessert after you've already had two courses. So here are some fun / us
The Damn Donut Did Me In… 2008-09-11 19:54:00 Daily totals:Calories: 1785Total Fat Calories: 36.5%Carbs: 217Water Intake:Exercise: walked for 1 hour (p.m.)Total fat calories were too high today but everything else was okay. It was a donut that did me in. We had a box of cheap donuts at the hous... Read more:Donut
Fast Weight Loss Diet Plans - Lose Weight Quick Weight Loss Programs 2008-09-11 14:59:00 There are so many fast weight loss diet plans out there; the question is which one is right for you? The truth is that almost none of them are. The concepts of fast fat loss diet plans are contradictive and repetitive. As far as the contradictive porti... Read more:Weight
, Quick
, Programs
What You Dream, You Can Achieve… 2008-09-30 08:59:09 The Turbulence Training/Twitter Contest has officially ended and I will be posting my stats tomorrow. But today, I want to show you that you CAN achieve all of your goals if you just choose to DREAM!
My buddy Francis (well I call him my buddy) from the TT/Twitter contest, as he kept me laughing and motivated [...] Read more:Dream
Losing Weight After Age 45 2008-09-30 08:03:00 Pamela has lost 13 inches from her waist. She's down to 118 pounds, from a high of 215 in July of 2007. She lost the weight by changing her diet and doing pool exercises. See her inspiring story and two other midlife weight loss stories at the Palm Bea... Read more:Weight
, Losing Weight
Torn Between Two Sizes… 2008-09-29 21:00:00 I weighed in today and I lost 1.5 pounds for a grand total of 19 pounds!"Torn Between Two Sizes"~ My Ode to What Not to WearTorn between two sizes feelin' like a fool Wearing the smaller one is breakin' all the rules Torn between two sizes, feelin' l...
Achieving Those Sexy Abs 2008-09-29 06:02:03 I had the chance to do a online Q and A with Craig Ballantyne, author of Turbulence Training for Amazing Lower Abs! You can even pick up a copy for a 21 day trial period for less than $5! I cannot stress enough how much I love the Turbulence Training workouts and have had [...]
Triple Your Fat Burning Results 2008-10-17 12:06:00 Official Site: www.FatBurning
Furnace.comProperly conducted resistance training can give you startling fat loss results, along with muscle and strength gains. On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you'll ... Read more:Triple
Weight Loss - Healthy Weight Loss Diets To Lose Weight Fast 2008-10-17 09:18:00 Due to the growing number of people who are suffering from weight problems, more and more people want to lose weight fast and make a difference with lifestyle changes. Even a trivial change in weight makes a huge difference in dealing with health condi... Read more:Weight
, Diets
, Weight Loss
Why Stretching Is Important 2008-10-17 09:00:42 Stretching is very important!! But studies are now showing that you should not stretch before working out. This does make a lot of sense. If you just wake up and decide you are going to stretch right before your workout, your muscles are cold and tight. If you start pulling and tugging at them, you [...] Read more:Stretching
Bodyweight Cardio 2008-10-16 08:35:34 I have a FREE bodyweight cardio workout from Craig Ballantyne! It’s part of his Turbulence Training Bodyweight workouts. He even said that if you pick up a copy of Turbulence Training before the end of October, you will receive the full TT Bodyweight Cardio
program! What a deal! I really like bodyweight cardio…why? Because you [...]
Are You Taking Care of YOU? 2008-11-09 09:15:32 I have been going non stop for the past couple weeks is seems. I have 5 projects that I am working on, not to mention my boot camps, one on one clients and morning preschool. I am going from 6am until 9pm, trying to stop long enough to make sure I eat and workout.
I am [...] Read more:Taking
I Found A Challenge! 2008-11-06 08:26:33 I told you I would let you know if I found the next challenge I was going to participate in and I did. I asked Caroline of Kettle Belle Body to put together a KB challenge. I thought it would be a great way for me to jumpstart my kettlebell training and also get good [...] Read more:Challenge
Diet Plans to Lose Weight 2008-11-05 21:03:00 Diet Plans to Lose Weight
By John MowatIf you are at all serious about losing some weight you will need a suitable diet plan to help you reach your goal.You can't continue to eat everything you feel like or as much of it as you want. Your weight depends... Read more:Diet Plans
Happy Thanksgiving! 2008-11-27 09:05:58 I hope you all enjoy a wonderful day with family and reflect on the things that you are thankful for! I know I sure will!
Read more:Happy
, Thanksgiving
Don’t fall for the Acai Berry Myth 2008-11-27 09:00:12 You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry
as a weight loss miracle.
And that’s why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.
First, you know better than [...]
An Alternative to Cardio… 2008-11-26 08:37:22 Check these out….Inchworm with a Jump…want to get your heart rate elevated and burn some fat? Use these as a tabata drill or just as intervals themselves.
Do 10 repetitions, rest for 1 minute and repeat! Killer way to boost your metabolism and burn fat!
Read more:Alternative
, Cardio
Rockin’ Fit Yummy Mummy Anniversary Special! 2008-11-25 08:54:10 If you are a fan of the Fit YummyMummy
workouts or even if you curious about just what the program can do for you, you need to check out the video below! In a year, there have been some of the most amazing transformations!!
FIT YUMMY MUMMY ANNIVERSARY Gift OFFER
Celebrating The One Year Anniversary
of [...] Read more:Special
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