Owner: Healthy Recipes URL:http://freehealthrecipes.blogspot.com Join Date: Sun, 03 Aug 2008 11:20:59 -0500 Rating:0 Site Description: Cooking healthy recipes that are healthy, delicious. Find vegetarian, low fat, Chinese cooking recipes. Site statistics:Click here
Mighty Mac 2008-07-30 23:42:00 1 c. soaked garbanzo beans 1 medium onion, minced1 1/2 c. water1 tsp. salt2 c. quick oats, uncooked1 tsp. sage1/4 c. walnuts, chopped2 tbsp. soy sauce or Bragg Liquid AminosWHIZ first two ingredients in blender. REMOVE to bowl. ADD remaining ingredients,and MIX with spoon. DROP from 1/3 cup measure to form patties on “Pam” sprayedbaking sheet. BAKE 25-30 minutes at 350° . SERVE in whole wheat Read more:Mighty
Noodle Vegetable Casserole 2008-07-28 22:39:00 1 lb. spiral noodles, cooked1 tsp. salt1 1/4 c. cashews1 tbsp. cornstarch (rounded)4 c. water1 tbsp. CHICKEN STYLE SEASONING3 c. mixed vegetables1/2 tsp. onion powderCOOK spiral noodles as directed, al dente. BLEND cashews with 1 1/2 c. water, salt, cornstarch, CHICKEN-STYLE SEASONING, and onion powder, until smooth; then add remaining water. COOK in saucepan until thickened. ADD steamed mixed veg Read more:Casserole
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Millet Loaf or Patties 2008-07-28 22:38:00 1/2 c. cashews1 medium onion chopped1 c. water1 tbsp. CHICKEN STYLE SEASONING1 1/2 c. cooked millet1/2 tsp. garlic powder1 c. wheat germ or bread crumbs2 tbsp. soy sauce or Bragg Liquid Aminos1/2 c. quick oats1/2 tsp. sageBLEND cashews and water until smooth. POUR over millet, wheat germ, oats, onions in a bowl. ADD remaining ingredients and mix well. FORM into patties or pack into loaf pan or cas Read more:Patties
Mexican Hat 2008-07-25 23:41:00 WHIZ in blender until smooth:1 1/2 c. cashews6 1/2–7 oz. can red pimento, drained3 tbsp. lemon juice2 tsp. salt2 tsp. onion powder3 tbsp. nutritional food yeast1 tsp. garlic powder1 tsp. oregano3 1/2 c. water 1 tsp. cumin (to taste)Additional ingredients:1 dozen corn tortillas4 c. cooked & salted pinto beans, drained3 large tomatoes, chopped small1 c. sliced black olives1 c. chopped onion1 r Read more:Mexican
Lentil Patties 2008-07-23 23:41:00 2 c. cooked lentils, pureed1 tsp. salt1 onion, chopped fine1/4 tsp. sage1 1/2 c. bread crumbs2 tbsp. soy sauce or Bragg Liquid Aminos2 1/2 c. cooked brown rice NUT MILK as needed1/2 c. walnuts, chopped fineCOMBINE all ingredients, except nut milk, and mix well. ADD only enough milk to allowmixture to be formed into patties. PLACE patties on sprayed baking sheet and BAKE 30minutes at 325°. Read more:Lentil
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Hacienda Beans 2008-07-20 23:39:00 2 1/4 c. kidney or pinto beans (1 pound)1/3 c. bulgur wheat2 tsp. salt7 c. water3 tbsp. NO ALARM CHILI POWDER1 medium onion, diced1 green pepper, diced 2 cloves garlic, minced1/3 c. tomato pasteSOAK beans. POUR off water. SIMMER with 7 c. water in saucepan until soft, about 2hours.* ADD remaining ingredients. COOK about 30 minutes longer or until onion andpeppers are cooked. YIELDS 7 cups.*May coo Read more:Beans
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Garden Burgers 2008-07-18 23:39:00 2 medium carrots, grated1/2–1 c. celery, chopped1 onion, chopped1/2 c. tomato juice1 tsp. parsley1/4 c. barley, wheat flakes, or rolled oats1/2 c. quick oats 1 tsp. salt1 c. sunflower seeds, ground1/8 tsp. sweet basilCarrots, onion, and celery may be finely chopped in food processor. MIX well withremaining ingredients. FORM patties with ice cream scoop or spoon. BAKE on parchmentpaper covered co Read more:Burgers
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Esau’s Pottage 2008-07-15 23:38:00 1 c. dry lentils1/4 tsp. garlic powder3 c. cold water2 tbsp. soy sauce or Bragg Liquid Aminos1 tbsp. nutritional yeast flakes1 c. cooked brown rice2 small chopped onions1 tsp. salt1/4 c. chopped black olivesCOOK lentils and rice in water until almost tender. STEAM onions, and ADD with olivesto cooked lentils. ADD soy sauce, garlic powder, and more water if necessary. ADDnutritional yeast flakes, r
Bushnell’s Beans 2008-07-15 23:37:00 SOAK overnight, POUR off water and COOK until just tender, or cook on low in crockpotovernight.2 c. mixed dry beans, pinto and great northern6 c. waterSAUTE and COOK 1 hour longer:1 lg. chopped onion1/2 tsp. each: savory and marjoram1 lg. chopped green pepper1 bay leaf1 clove garlic2 1/2 tsp. salt4 c. canned or fresh tomatoes, dicedADD during last 30–40 minutes of cooking:4 lg. stalks chopped ce Read more:Beans
Bread Stuffing 2008-07-13 23:36:00 8 c. soft, whole wheat bread cubes1/2 c. chopped walnuts2 c. chopped onions2 c. minced celery1 c. chicken-style broth*1 tsp. sage1 tsp. saltMIX all ingredients gently, but well. PLACE in Pam-sprayed casserole dish 9” x 12”.COVER with tin foil. BAKE 350o for 45 minutes. REMOVE, COVER, and BAKE untillightly crusted and browned (about 15 minutes). SERVES: 8–10 Read more:Bread
Black Beans and Rice 2008-07-10 23:35:00 1 lb. black beans1 medium onion, chopped6 c. water2 cloves garlic, minced1 bay leaf1/4 c. waterpinch oregano1 tsp. salt1 medium green pepper, chopped1/2 tsp. ground cumin1 1/2 c. brown rice, cookedWASH beans. BRING to boil in water. TURN off heat, and let stand 1 hour. Pour wateroff and add fresh water. ADD bay leaf and oregano. BRING to boil. SIMMER 2 hours oruntil beans are tender. SAUTE onion, Read more:Beans
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Baked Tofu 2008-07-08 23:34:00 1 lb. brick of firm tofu 2 tbsp. soy sauce or Bragg Liquid Aminos1 c. chopped onions (opt.) 2 tbsp. lemon juice (opt.)1 tbsp. CHICKEN-STYLE SEASONING 2 tbsp. nutritional yeast flakes3/4 c. waterSLICE tofu into slices 1/4–1/2 inch thick. SPRINKLE with remaining ingredients. BAKEin 350° oven for 30–40 minutes, until beginning to dry out a bit. This can be preparedahead, allowed to marinate, and Read more:Baked
Quick & Easy Pie Crust 2008-07-05 23:29:00 1/2 c. almonds1/2 c. walnuts (or Brazil nuts)1/2 c. quick oats1/2 c. whole wheat flour1/2 tsp. salt1/4 c. water (or more)GRIND nuts in food processor. Then ADD flour and oats, salt and water. ADD enoughwater to make a ball of dough. ROLL out between waxed paper. For baked pie shell,PRICK with fork and BAKE at 350° degrees until brown (about 20 minutes). If using afilling that needs to cook, bake Read more:Quick
Pumpkin Pie 2008-07-03 23:28:00 BLEND:1/2 c. cashews with 3/4 c. waterADD:3/4 c. boiling water2 tsp. vanilla1/2 c. packed dates or date pieces1/2 tsp. coriander1 1/2 c. pumpkin puree, cooked carrot1/4 c. corn starch or 2 tbsp. arrowrootor sweet potato 1 tsp. salt1/4 c. honey (or more to taste)1 tbsp. molasses1/4 tsp. cardamomLET dates stand in boiling water while blending cashews and assembling remainingingredients. Thoroughly L Read more:Pumpkin
Pumpkin Cookies 2008-06-29 23:09:00 1 1/2 c. pumpkin puree3/4 c. honey1/2 c. tahini or almond butter1/2 c. chopped dates1 tbsp. grated orange rind1 1/2 tbsp. Ener-G baking powder1 tsp. coriander1/4 tsp. salt2 c. whole wheat flourMIX all ingredients. May also add 1/2 c. walnuts or pecans and 1/2 c. raisins. DROPonto cookie sheet. BAKE at 375° for 10–12 minutes or until brown on bottom. May use1/4 c. almond butter and 1/4 c. tahini Read more:Cookies
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Light and Luscious Lemon Pie 2008-06-27 23:08:00 20 oz. can crushed pineapple with juice1/3 c. water1 orange, peeled and seeded6 tbsp. cornstarch6 tbsp. honey6 tbsp. lemon juice1/2 tsp. salt1 tsp. fresh grated lemon rind1/2 tsp. vanilla1/2 tsp. lemon extractBLEND all ingredients until smooth. (Some fibers will still be visible.) COOK insaucepan until thick. POUR into baked pie shell and CHILL. Read more:Lemon
Jello 2008-06-25 23:07:00 1 cup fruit juice of your choice (Some of the new juice blends on the market work well.)1 1/2 tsp. Emes gelatinHEAT desired amount of juice and gelatin in sauce pan until gelatin is dissolved. ADDfruit if desired and pour into mold or bowl. CHILL to congeal. Drained crushed pineapplewith other fruit is always good. (Measure the pineapple juice drained from canand add to juice mixture, adding appro
Irresistible Apples 2008-06-23 23:06:00 MIX in medium size bowl with fork:1/4 c. peanut butter1/4 c. honey1/4 c. granola (or more as desired)1/4 c. ground granolaRINSE and CORE 6 large firm apples. SPOON mixture into center and WRAP inplastic wrap for 1 hour in refrigerator.VARIATION: Slice stuffed apples into rounds (be sure filling is stuffed tightly, andapple is well chilled). Read more:Apples
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Grapenuts Pie Crust 2008-06-21 23:05:00 1/4 c. water1/2 c. quick oats1/4 c. honey3 tbsp. pecan meal or finely chopped almonds3/4 c. Grape Nuts cerealMIX water and honey together. MIX remaining ingredients in food processor, and grindtogether. POUR liquid over dry mixture and stir to mix. PRESS together into oilsprayed8” pie plate. BAKE at 375° for 10 minutes. COOL and add filling.
Fruit Crisp 2008-06-19 23:04:00 4 c. granola5 c. fresh or frozen fruit2 c. pineapple juice2 tbsp. corn starchBlueberries, blackberries, peaches, or apples are the best fruit to use for crisps. Onlythe apples would need to be slightly steamed in 1/2 c. of the pineapple juice; the otherfruit can be used as is. SPRINKLE 1 1/2 c. granola on the bottom of a 9” x 13” casseroledish. SPREAD 2 1/2 c. fruit on granola. HEAT pineapple Read more:Crisp
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Crumb Crust 2008-06-17 23:03:00 2 1/2 c. Nutri-Grain Wheat Flakes1/2 c. pecans or walnuts1 tbsp. date paste or date pieces1/4 tsp. salt2-3 tbsp. waterPLACE cereal, nuts, and dates in food processor or blender. GRIND until fine. If usingblender, mix in bowl with just enough water for mixture to stick together. If using foodprocessor, water can be added after grinding. PRESS into 10” springform pan or 9” x 13”baking pan. If Read more:Crumb
Coconut Pudding 2008-06-15 23:02:00 1/2 c. unsweetened fine coconut2 c. cooked millet or cornmeal mush1/4 c. honey (more if desired)1 c. water1 tsp. vanilla1/2 tsp. salt1/2 tsp. coconut extractBLEND all ingredients until smooth. TOP with toasted long-thread coconut. (Toast in300° oven for about 7–10 minutes. Watch closely.)NOTE: Will not set up if millet or cornmeal mush has been frozen. Read more:Pudding
Cereal Cookies 2008-06-13 23:01:00 2 c. leftover cooked whole grain cereal1 tsp. maple extract1/2 c. whole wheat flour2 tsp. vanilla2 tbsp. nut butter1/2 c. chopped nuts or coconut (opt.)1/4 c. honey1/2 c. chopped dried fruit1/4 tsp. saltPUT all ingredients in a bowl, and MIX well with hands. DROP onto sprayed cookiesheet by rounded tablespoon, flattening slightly with fingers. BAKE at 350° for 30–40minutes. YIELDS: 12 two inch Read more:Cereal
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Carob Squares 2008-06-11 22:58:00 1 c. coconut1 tsp. vanilla1 c. carob powder pinch of salt1 c. ground granola2 tbsp. peanut butter1/2 c. honey2 tbsp. chopped nutsWater as needed for consistency (about 1/2 c.)COMBINE all ingredients, except nuts. PRESS firmly into greased 9-inch square pan.SPRINKLE with finely chopped nuts. CHILL before cutting into bite-sized pieces. Read more:Squares
Carob Pudding or Slightly Nutty Pudding 2008-06-09 22:59:00 3/4 c. boiling water1/8 tsp. salt1/2 c. dates1/2 tsp. vanilla2 tbsp. carob powder1 c. hot cooked millet1 tbsp. peanut butter1 tbsp. coconutWHIZ water and dates in blender, then ADD all ingredients remaining, and BLENDuntil smooth. CHILL and serve. Read more:Nutty
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Soy-Oat Patties 2008-08-15 22:43:00 2 c. soaked, drained soybeans2 tbsp. soy sauce or Bragg Liquid Aminos (1 c. dry beans in 2 c. water)1 1/2 tsp. onion powder or 3 tbsp. minced1 1/2 c. cold water onion1/4 tsp. Italian seasoning or oregano leaf1/4 tsp. garlic powder or 1 clove pressed1/4 tsp. celery salt garlic2 tbsp. whole wheat flour1 1/3 c. quick oatsBLENDERIZE all the ingredients, except for the oats, until creamy. Read more:Patties
Oatmeal Patties 2008-08-10 22:41:00 BLEND the following: 1/2 c. cashews2 c. waterCOMBINE with:1 onion, chopped in blender if desired 1/2 tsp. thyme 3 c. quick oats 1/2 tsp. marjoram 1/2 c. walnuts 1/2 tsp. sage 1 tsp. salt 1/4 tsp. garlic powder 1 tbsp. soy sauce 1/2 tsp. onion powder Read more:Oatmeal
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Noodle Vegetable Casserole 2008-08-05 22:39:00 1 lb. spiral noodles, cooked1 tsp. salt1 1/4 c. cashews1 tbsp. cornstarch (rounded)4 c. water1 tbsp. CHICKEN STYLE SEASONING3 c. mixed vegetables1/2 tsp. onion powderCOOK spiral noodles as directed, al dente. BLEND cashews with 1 1/2 c. water, salt, cornstarch, CHICKEN-STYLE SEASONING, and onion powder, until smooth; then add remaining water. COOK in saucepan until thickened. ADD steamed mixed veg Read more:Casserole
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Tofu Quiche 2008-09-08 22:43:00 1 1/2 lbs. fresh tofu, mashed fine or whizzed in food processor1/3 c. tahini1/3 c. cooked carrots, blended into a paste1/2 c nutritional yeast flakes2 tsp. lemon juice2 tbsp. soy sauce or Bragg Liquid Aminos1 tbsp. CHICKEN STYLE SEASONING (68)1 large clove garlic, pressed2 tsp. onion powder1/2 tsp. honey1/2 tsp. coriander3 tbsp. corn starch1/2–3/4 c. water, if tofu is very firmMIX above ingredie Read more:Quiche
Tofu “Meatball” Spread 2008-09-05 22:43:00 1 lb. tofu 1/3 c. chopped parsley1/2 c. minced onion 1/2 c. finely chopped walnuts2/3 c. bread crumbs 2 tbsp. peanut butter (opt.)1/4 c. soy sauce or Bragg Liquid Aminos 1/2 tsp. garlic powderCOMBINE all ingredients, and FORM balls or patties. Balls can be baked at 350° for 30minutes, or patties can be baked or pan “fried” in nonstick skillet. Also, an excellentspread just as it is! Read more:Meatball
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