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DIABETIC CRANBERRY SALAD 2008-07-20 23:28:00 2 pkgs. raspberry Jello or plain gelatin1 apple6 tsp. sweetener2 oranges1 lb. cranberries Grind the oranges, apple and cranberries. Drain fruit after grinding and use the cold juice instead of water to make Jello.
DIABETIC COTTAGE CHEESE SALAD 2008-07-17 23:27:00 1 lb. cottage cheese1 pkg. D-Zerta dry gelatin1 sm. can unsweetened pineapple chunks, drainedCool Whip Add Cool Whip to ingredients; toss lightly to mix. Serve on lettuce leaf.
DIABETIC CRANBERRY SALAD 2008-07-14 23:27:00 1 pkg. frozen cranberries, put in food processor and chop finely Add 7 packages Equal and 1 large can crushed pineapple. Set aside. 2 chopped apples 2 chopped orange sections 2 stalks chopped celery 1/2 c. nuts Add all ingredients together and put in 9 x 12 inch dish and refrigerate.
DIABETIC GLORIFIED RICE 2008-07-11 23:26:00 1/2 c. uncooked rice, not instant1 (20 oz.) can crushed pineapple in its own juice1 (3 oz.) pkg. sugar-free fruit flavored gelatin1 c. boiling water1 c. (scant) pineapple juice, drained from can1/4 c. chopped maraschino cherries (if desired for color)1/2 pt. heavy cream Cook rice according to package directions. Drain and set aside. Drain pineapple, reserving 1 cup juice. Dissolve gelat
APPLESAUCE GELATIN SALAD FOR DIABETIC 2008-07-08 23:26:00 3 (3 oz.) pkgs. raspberry Jello (sugarless)3 c. applesauce (sugarless)21 oz. diet 7-Up Heat applesauce until hot. Add Jello and mix well. Add diet 7-Up blending gently. Pour into mold and refrigerate until firm.
SPARKLING FRUIT DRINK - DIABETIC 2008-07-05 23:25:00 8 oz. unsweetened grape juice8 oz. unsweetened apple juice8 oz. unsweetened orange juice1 qt. diet ginger aleIce Makes 7 servings. Mix first 4 ingredients together in a pitcher. Add ice cubes and 9 ounces of the beverage to each glass. Serve immediately. One serving (8 oz.) = 1 fruit exchange, 60 calories.
DIABETIC PEANUT CLUSTERS 2008-07-02 23:25:00 1/3 c. peanut butter1 tbsp. honey1/4 c. dry roasted peanuts1/2 c. raisins1 tbsp. cocoa powder1 pkt. artificial sweetener1/4 c. Grape Nuts cereal Melt peanut butter and honey. Remove from heat and stir in remaining ingredients except cereal. Roll rounded teaspoon of mixture into cereal to form balls. Chill and serve. Yield: 12 clusters, exchanges: 1 fruit, 1 fat, calories: 90.
DIABETIC LO CAL SOUR CREAM 2008-06-30 23:22:00 1 c. cottage cheese1/4 c. water1 tbsp. lemon juice Place all ingredients in blender. Cover and blend for 10 seconds until smooth. Makes 1 cup. Use like sour cream for dips, etc.
DIABETIC PEACH OR STRAWBERRY JAM 2008-06-26 23:21:00 1 qt. peeled peaches or 1 qt. cleaned strawberries2 tbsp. lemon juice3 tsp. artificial sweetener1 box powdered pectin Crush peaches or strawberries in saucepan. Stir in lemon juice, pectin and sweetener. Boil 1 minute, stirring constantly. Remove from heat. Continue to stir 2 minutes. Pour into sterilized half-pint jars. Cool well. Store in the refrigerator. Yield: 2 1/2 half-pints.
DIABETIC PEANUT BUTTER COOKIES 2008-06-24 23:20:00 1/2 c. peanut butter2 1/2 tsp. liquid sweetener2 eggs1/4 tsp. baking soda1 tbsp. butter, melted and cooled1 c. flour1/2 c. skim milk Place peanut butter, butter and sweetener in mixing bowl, beat until smooth. Add eggs, beaten again. Add flour, soda and milk and mix well. Drop by teaspoon on greased cookie sheet. Bake at 375 degrees for 12-15 minutes.
DIABETIC CHOCOLATE-NUT CANDY 2008-06-22 23:21:00 1 (.75 oz.) envelope chocolate Alba 773 tbsp. water1/4 c. Grape-Nut flakes2 tbsp. chunky peanut butter2 tbsp. raisins (optional) Mix Alba and water together until smooth; add Grape-Nut flakes and peanut butter and raisins, if you wish. Mix well. Form into a 2x5 inch bar on aluminum foil. Wrap in foil and freeze for 2 hours. Recipe makes 1 bar. 1 bread, 1 milk, 2 protein, 1 fruit (if raisins a
DIABETIC COOKIES 2008-06-20 23:20:00 1/2 c. Sugar Twin1 stick margarine1 egg1 c. applesauce1 c. All-Bran1/2 tsp. allspice1/2 tsp. nutmeg1 tsp. soda1 tsp. cinnamon1 3/4 c. flour Mix well and drop by teaspoon on cookie sheet. Bake at 350 degrees for 10 minutes.
DIABETIC SALAD DRESSING 2008-06-18 23:18:00 46 oz. low sodium V-8 juice1 tbsp. wine vinegar1/4 tsp. oregano1/4 tsp. garlic powder1/2 tsp. onion powder1/4 packet Equal Mix the ingredients together and chill. Shake before using.
DIABETIC FUDGE 2008-06-16 23:18:00 1 env. gelatin1/4 c. water1 sq. unsweetened chocolate1/8 tsp. cinnamon3/4 tsp. liquid food sweetener1/4 c. water1/2 c. evaporated milk1/2 tsp. vanilla1/4 c. chopped nuts Soften gelatin in 1/4 cup water for 5 minutes. Melt chocolate with cinnamon and sweetener; add milk and water slowly. Add gelatin. Stir until dissolved. Remove from fire. Add vanilla, cool. When mixture begins to thicken, a
DIABETIC APPLESAUCE COOKIES 2008-06-14 23:17:00 1/2 c. flour1/2 tsp. baking soda1/4 tsp. salt1/4 tsp. nutmeg1/2 tsp. cinnamon1/2 c. quick cook oats2/3 c. raisins1/2 c. unsweet applesauce1/4 c. vegetable oil1 egg1 tsp. vanilla1 tbsp. liquid sweetener 1. Mix the first 6 ingredients together. 2. Mix the following ingredients together: Applesauce, oil, egg, vanilla and sweetener. Beat lightly. 3. Combine with dry ingredients and mix wel
DIABETIC CREAMY FROSTING 2008-06-12 23:16:00 1/2 c. low fat cottage cheese, sieved1/8 tsp. salt1/2 tbsp. diet margarine, meltedNon-nutritive sweetener equivalent to 1/2 c. sugar1 tsp. almond or vanilla extract Mix all ingredients; beat until smooth. Spread on cake. Frosts one 10 inch cake.
DIABETIC CHOCOLATE SYRUP 2008-06-10 23:16:00 1/3 c. dry cocoa1 1/4 c. cold water1/4 tsp. salt2 tsp. vanilla3 tsp. liquid sucaryl Combine cocoa, water, and salt in a saucepan. Mix until smooth. Bring to a boil and simmer gently until smooth and thick. Allow to cool 10 minutes. Add vanilla and sweetener. Store covered in refrigerator. Stir well before using. One tablespoon equals 9 calories.
DIABETIC RAISIN APPLESAUCE CAKE 2008-06-08 23:15:00 2 c. water2 c. raisins1 c. unsweetened applesauce1 1/2 tsp. diabetic brown sweetener3/4 c. cooking oil1 tsp. baking soda2 c. flour1 1/4 tsp. cinnamon2 eggs1/2 tsp. nutmeg1 tsp. vanilla1/2 tsp. salt Cook raisins in water until the water is gone. Cool. Add applesauce, eggs, sweetener and oil. Mix well. Blend in baking soda and flour. Add remaining ingredients; mix well. Bake in oblong pan at 3
DIABETIC'S PUMPKIN PIE 2008-06-06 23:14:00 1 baked & cooled 9" pie shell2 sm. pkg. sugar-free instant vanilla pudding2 c. milk1 c. canned pumpkin1 tsp. pumpkin pie spice1/4 tsp. nutmeg1/4 tsp. ginger1/2 tsp. cinnamon Blend all ingredients in blender until smooth. Use plain canned pumpkin. Do not use canned pumpkin pie mixture. Pour into pie shell and chill until ready to serve.
DIABETIC CRANBERRY-ORANGE RELISH 2008-06-04 23:14:00 2 c. cranberriesSweet 'n Low to equal 1 c. sugar1 orange Grind fruit, blend in sweetener; chill well. 8 servings, 24 calories each. 1 serving = 1/2 fruit exchange.
DIABETIC STRAWBERRY JAM 2008-06-02 23:13:00 1 c. sliced strawberries3/4 c. sugar free strawberry soda1 pkg. strawberry low-calorie Jello3 packets sugar substitute Mash strawberries; add soda and bring to a boil, cook 1 minute. Remove from heat; stir in Jello until dissolved. Stir in sugar. Pour into hot jars, seal or store in refrigerator. Exchanges per 1 tablespoon: free. Makes 1 1/2 cups.
DIABETIC BLUEBERRY JAM 2008-05-30 23:12:00 2 tbsp. lemon juice3 tsp. unflavored gelatin1/8 tsp. salt1 1/2 tsp. arrowroot2 1/2 c. frozen unsweetened blueberries, partially thawedNon-nutritive sweetener equivalent to 2 c. sugar Mix lemon juice, gelatin, salt and arrowroot; stir in blueberries. Boil gently until mixture thickens, stirring constantly (about 3-4 minutes). Stir constantly, boiling at full boil for 2 minutes. Remove from he
DIABETIC CAKE 2008-05-28 23:12:00 3 lg. eggs1/2 c. soft butter1 c. unsweetened pineapple juice2 1/2 c. unbleached white flour3 c. grated carrots1 tsp. soda2 tsp. baking powder1 tsp. nutmeg1 tsp. cinnamonTOPPING:1 c. crushed, drained pineapple1 tsp. cinnamon Beat together eggs, butter and pineapple juice. Add flour, soda, baking powder and spices. Beat well. Stir in grated carrots and mix well. Pour mixture into greased and fl
FRUIT COOKIES FOR DIABETICS 2008-05-24 21:57:00 1 c. water1/3 c. oil2 c. seedless raisins2 tbsp. cinnamon1/2 tsp. nutmeg1/2 tsp. salt2 c. flour1 tsp. baking soda2 tsp. liquid sweetener2 tbsp. water2 beaten eggs1 tsp. baking powder1/3 c. chopped nuts Combine water, oil, raisins, cinnamon, and nutmeg; boil together for 3 minutes. Let cool. Dissolve salt and soda in combined liquid sweetener and water; add to beaten eggs. Stir into cooled mixtu
CHOCOLATE CAKE FOR THE DIABETIC 2008-05-24 21:57:00 1 1/2 c. flour1 1/2 tsp. soda1/3 c. Sugar Twin + 1 tbsp.7 pkgs. Equal1/3 c. cocoa1 tsp. salt (or less)1 tbsp. vinegar1/3 c. oil1 c. water1 tsp. oil1/4 c. buttermilk2 beaten eggs Sift dry ingredients together in bowl. Beat eggs and add to rest of ingredients. Stir with fork (don't beat). Pour into loaf pan and bake at 350 degrees for 35 to 40 minutes (test with toothpick).
DIABETIC FUDGE CAKE 2008-08-05 23:00:00 1 sq. unsweetened chocolate1/3 c. butter2 tbsp. artificial liquid sweetener2 tbsp. vanilla2 eggs1 c. cake flour1/2 tsp. salt1 c. walnuts Melt butter and chocolate in saucepan over low heat. Remove from heat. Add sweetener, vanilla and eggs. Stir until well blended. Add flour, salt, soda and mix well. Fold in chopped nuts and then pour into a lightly floured and greased 9 inch square pan. Le
PEANUT BUTTER SNACKS 2008-08-03 23:05:00 1/2 c. peanut butter1/2 c. honey1 c. toasted wheat germ2 tbsp. nonfat dry milk1/2 c. raisins1/2 c. coconut Combine peanut butter, honey, wheat germ, and dry milk; mix well. Stir in raisins. Shape into balls; roll in coconut, coating well. Store covered in refrigerator. Yield 15 snacks.
DIABETIC FRUIT SALAD 2008-07-29 23:29:00 3 c. buttermilk2 (9 oz.) boxes vanilla instant sugar free pudding mix6 c. fresh fruit (strawberries, grapes, oranges, peaches, chunked pineapple, drained)1 (8 oz.) whipped topping Combine buttermilk and pudding in a large bowl. Fold in whipped topping. Place 1/2 the fruit mixture in an 8 x 12 Pyrex dish. Top with pudding mix. Place remaining fruit on top. People who are not diabetic en
DIABETIC CREAM OF CAULIFLOWER SOUP 2008-07-27 22:59:00 4 tsp. butter or margarine3 tbsp. flour3/4 tsp. salt (I used none)1/8 tsp. pepper1 1/2 c. vegetable stock and pulp1 1/2 c. skim milk - or exchange Melt butter, blend in flour, simmer on low a few minutes. Add vegetable stock and milk gradually, stirring until thickened. Use basic cream soup recipe, adding cooked pureed cauliflower, or any vegetable plus stock, saving some cauliflower florets to
DIABETIC APRICOT SALAD 2008-07-26 23:28:00 1 box apricot Jello (sugar free)8 oz. Philly cream cheese (lite)20 oz. can crushed pineapple (sugar-free)Cool Whip (lite)1/4 c. sugar (omit) (Sugar Twin, 3 pkg.)1 c. ice water Bring to boil crushed pineapple and sugar remove from heat and stir in Jello; then cream cheese. Add ice water, stir and let chill until getting thick. Fold in Cool Whip and chill again.
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