Owner: Conquer Weight Loss URL:http://www.conquerweightloss.com Join Date: Mon, 21 Jul 2008 14:13:52 -0500 Rating:0 Site Description: A regularly updated blog devoted to bringing articles, tips, tricks, news, games, videos, and more all in the sake of helping people successfully lose weight and improve their overall health. Site statistics:Click here
Maximum Fat Loss - 7 Ways To Lose Fat Through Out The Whole Day! 2008-07-20 19:53:00 Good morning!Today I would like to talk to you about some little tips on how you can lose fat through out the whole day for maximum fat loss.Listen guys, you don't have to resort to JUST doing exercises and practicing proper nutrition to lose fat. There are many things you can and are already doing through out the day for maximum fat loss.For example:You can burn extra calories by1. Cutting the gr Read more:Maximum
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Conquer Weight Loss Makeover 2008-07-19 13:12:00 Good afternoon guys!Well, I've been wanting to make the site a little more cleaner, easier to read, and to simply look good.I finally got around to making the site over this morning....which was not fun!!I hope you guys like the new look of Conquer Weight
Loss!There will be more things that'll be added in due time. Some of those things will be a health & fitness forum, reviews of popular healt Read more:Makeover
Lose Weight Quickly - A Short But Powerful Exercise 2008-07-18 05:40:00 Good morning!Today I want to talk about one of my favorite exercises that will help anyone lose weight quickly.Heavy bag boxing!When I go to the gym, one of my pre-workout exercises to warm up is heavy bag boxing.Heavy bag boxing is a short (5-10 minute) exercise with excellent cardiovascular benefits.I recommend that for beginner's, you heavy bag box for 3 rounds and 2 minutes per round.Make sure Read more:Exercise
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Foods To Lose Weight - The Power Of Tuna! 2008-07-17 06:23:00 Good morning!Today I would like to about one of my favorite foods....tuna!When it comes to the best foods to lose weight, tuna is right up there on the top of the list.If you haven't included tuna in your diet, I highly recommend that you do.The health benefits of tuna could fill the pages of a dictionary! Here are just some of the key benefits:Average calories per can: 140Average calories from fa Read more:Foods
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The Medifast Weight Loss Program - An Inspirational Transformation Video 2008-07-16 12:50:00 Good afternoon!Sorry I'm late with getting a post up guys....I lost track of time at the gym!Anyways, once I got back, I happened to stumble across a VERY inspirational video.This transformation video is by someone who is on the MedifastWeight
Loss program.I've heard of this program, and didn't do any research on yet. However, after seeing this video, I think I'll be starting on a research projec Read more:Inspirational
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How To Get Rid Of That Annoying Belly Fat - Healthy Carbs Vs. Bad Carbs 2008-07-15 04:23:00 Good Morning!Proper nutrition is the most important aspect on how to get rid of belly fat. However, one aspect of proper nutrition that gets new dieter's confused is healthy carbs vs. bad carbs.Let the battle between carbs begin!There are two types of carbohydrates. You have simple carbohydrates, and you also have complex carbohydrates.Complex carbohydrates are good for you and is what you should Read more:Annoying
Lose Belly Fat Fast - Drink More Water 2008-07-14 04:45:00 Simply put, if you want to lose belly fat fast, you are going to have to drink more water. In this article, I would like to talk about the importance of water in regards to fat loss, building lean muscle, and for your overall health.First things first. Understand the core principles of a healthy lifestyle. Those principles would be proper nutrition (complex carbs, healthy fat (monounsaturated), pr Read more:Drink
Weight Loss Success Journey - A Video For Inspiration 2008-07-13 09:57:00 Good morning.I just came across an excellent weight loss success journey video that I thought I would share with you.This is a testament to the fact that with patience, perseverance, and following the basic core principles of a healthy lifestyle, you WILL lose weight & get the body you've always wanted.So, turn your speakers on and enjoy.... Read more:Inspiration
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10 Simple Ways to Get Rid Of Belly Flab & Lose Weight Fast 2008-07-12 15:00:00 To get rid of belly fab, and lose weight fast it doesn't require miracles, potions, and secrets. All it takes is the proper mindset that you CAN do it and understanding simple principles that are very easy to adapt to.I've compiled for you below my 10 ways to get rid of belly flab and lose weight fast.Do not focus on REDUCING the amount of calories you take in. Focus on BURNING off calories in or Read more:Simple
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Lose Belly Fat & Lose Inches Off Your Waist Fast - Very Important Tip For Quick Results 2008-07-11 19:49:00 If you want to lose belly fat and lose inches off your waist fast, you must understand the basic principles for success. Those principles are getting plenty of sleep, drinking plenty of water, proper nutrition, and cardio/strength training exercise. However, there is one more very important principle that you must understand for long term success.That important principle would be consistency.Being Read more:Quick
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Burn Off Fat & Lose Weight: Could This One Problem Be Holding You Back? 2008-07-10 14:03:00 Today I had a revelation when I went to the gym. I realized something that more than likely held me back from being able to successfully burn off fat and lose weight when I first started years ago.That revelation would be me being stubborn!I love to play basketball after my workouts for my cardio routine. Ever since I started playing more consistently about a year ago, I have gotten better. Howev Read more:Problem
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Burn Off Fat & Lose Weight Fast- A Testimonial Video 2008-07-09 17:29:00 If you want to burn off fat and lose weight fast, but you can't find the motivation, you have to take a look at the following video.It is a testament that with determination, hard work, and following all of the core principles (proper nutrition, drinking plenty of water daily, getting 7-8 hours of sleep every night, and cardio/weight training exercise) of a healthy lifestyle....you too CAN get the Read more:Weight
Trying To Lose Fat? Is Ice Cream Calling Out For You? 2008-07-08 09:52:00 What is so special about regular ice cream? If you are trying to lose fat, you do realize you are going to have to stop eating ice cream, right?I've been questioning this along time now. Frozen yogurt is absolutely delicious, it tastes EXACTLY the same as regular ice cream, but yet it is fat free, low in calories, and even has some health benefits with some vitamins, minerals, and other nutrients. Read more:Calling
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Lose Inches Fast With These 3 Powerful Drinks 2008-07-07 15:59:00 To lose inches fast, you're going to need to do all of the basic principles of a healthy lifestyle, and include the following 3 drinks listed below that will have you lose inches off your waistline, lose weight, and burn fat lightning fast.Always remember that in order to lose inches, lose weight, and gain lean muscle you must do all of the basic principles. Those principles are proper nutrition ( Read more:Drinks
Lose Inches Off Your Waistline And Lose Belly Fat - Motivation To Make It Happen 2008-07-04 15:47:00 Looking to lose inches off your waistline and lose belly fat? Can't find the motivation to start? In this post, I would like to talk about my top 10 motivating reasons to get your body in shape and get into better health. I recommend that you print this out and take a look at it if you are starting to lose motivation.10 motivational reasons to start on a healthy lifestyle....To live a longer and
Lose Belly Fat Fast With These 4 Spices 2008-06-30 03:47:00 In this article I would like to talk about 4 powerful spices that you should add to your diet to help lose belly fat fast.To lose weight, lose belly fat, gain lean muscle, and improve your overall health, it is obviously very important to make sure you are getting plenty of water daily, plenty of sleep every night, exercising (cardio + weight training), eat several small meals daily, and eat the p Read more:Spices
Tips On How To Speed Up Your Metabolism 2008-06-27 05:42:00 Good morning healthy friends!In this article, I would like to talk to you about how you can quickly speed up your metabolism so that you can burn fat and lose weight more efficiently and effectively.The #1 cause to obesity and weight gain is due to a low metabolic rate. Your BMR (basal metabolic rate) is the rate your body will burn calories to function normal. If your BMR is too low, over time yo Read more:Metabolism
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The 25 Best Flat Belly Foods To Quickly Lose Belly Fat 2008-06-25 18:00:00 Tired of that annoying, unsightly belly fat? Well, in this article here, I'm going to show you the 25 best flat belly foods that should definitely be apart of your diet if you want to lose belly fat quick. These foods will also help you obviously lose total body fat and build lean muscle.First things first. You must understand that the fat around your belly area in regards to how you develop and l Read more:Foods
Does Exercising Get Rid of Belly Flab? 2008-06-24 15:28:00 In order to quickly get rid of belly flab, it is going to take a few key steps you are going to have to do in order to get a flat belly or those sexy six pack abs. Most people associate getting rid of belly flab with exercises. In this article, we are going to explore if exercising is what will get rid of belly flab.First things first. You must understand that your belly is susceptible to accumula Read more:Exercising
Eat More To Lose More Weight ? 2008-06-24 04:36:00 This may go against basic logic when it comes down to improving your health and to lose weight. But, yes, it is true, you need to eat more to lose weight more often. Read on for details.First things first. To effectively lose weight and burn fat, you must incorporate all of the basic principles to improve your health and body. Those basic principles are drinking plenty of water, getting 7-9 hours Read more:Weight
How To Lose Tummy Fat 2008-06-20 14:14:00 Here is an excellent article by Darin Steen on how to lose your tummy fat.Lose Your Tummy
FatBy Darin SteenThe average person is 15 - 25 lbs. overweight, has low energy, and is slowly eating themselves into the grave with their teeth. This is due to the fact that most people are lazy, have no self discipline, and are content with just getting by. Does this statement offend you? I really don't f
The Top 3 Meals To Eat To Burn Fat And Build Lean Muscle 2008-06-20 10:55:00 To quickly burn fat and build lean muscle, knowing the proper foods to eat is vitally important. No matter how much exercising you do, if you do not have proper nutrition, results will be very minimal to none. Most people know about the types of foods you should eat. Those foods are protein, healthy fats, fiber, complex carbohydrates, and foods rich in vitamins and minerals. A popular problem most Read more:Build
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Are Low Calorie Diets Bad? 2008-06-15 20:11:00 In this article, I would like to talk about the ever so popular low calorie diets. Are they bad? Can you really lose weight with a low calorie diet? Read on to find out the truth.Question: Are low calorie diets good for you? Answer: NO!!!Low calorie diets (or forced starvation) will not cause you to lose weight. You have to get the appropriate amount of calories your body needs daily. This is prob Read more:Diets
The 3 Best Exercises To Get Six Pack Abs Fast 2008-06-06 08:06:00 To achieve the goal of getting those glorious six pack abs or if you just want to get a flat tummy, you must first incorporate proper nutrition, and then you must incorporate the following exercises to get six pack abs for optimum results.Exercise #1 - Basic crunches. When you do crunches, do not focus on the amount of crunches you are doing. You have to focus on proper form (fingertips behind the Read more:Exercises
, Pack Abs
Warning: Avoid These Weight Loss & Diet Progams! 2008-08-06 04:48:00 Good morning!Today I would like to talk about weight loss and diet programs that you should avoid like walking barefooted on a driveway on a 100 degree day!Since you're reading this, that tells me you are interested in finding an effective weight loss and diet program.BUT...You don't want to be put through any type of BS! Trust me, I hear you loud and clear! I WAS a victim to these "questionable" Read more:Avoid
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Can you Drink Alcohol While Dieting? 2008-08-05 12:39:00 That is a question I most certainly asked when I first started a healthy lifestyle.I love to have a nice ice cold Corona and watch some Sunday football! Another one of my favorites, which my wife got my hooked on, is Lambrusco red wine (why this wine is so cheap and not as popular as others is beyond me!).So, what do you do? Can you drink alcohol while dieting?Well, yes and no.Simple logic would p Read more:Alcohol
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Food Fight! 15 Healthy Foods Vs. 15 Popular Unhealthy Foods 2008-08-05 07:18:00 "If you start on a healthy lifestyle, you can't eat this, you can't eat that, you need to eat this healthy food, you need to eat that healthy food, and on, and on, and on!"So what do I do then?!Despite typical ideology, dieting and living a healthier lifestyle is NOT torture! As I always say, dieting and living a healthy lifestyle is changing your habits and way of living...not adding something to Read more:Foods
Diet & Nutrition Tip: Pizza & Weight Loss? 2008-08-04 05:01:00 I have another cool diet & nutrition tip for you, and no, I am not on medication!It's true, there is pizza that you can eat and still lose weight!I was looking around to see if I can find a good recipe for healthy pizza, and the following is the best recipe I found based on nutritional value....Here is a recipe for a delicious and nutritious pizza from Ron of Ron's Recipes:Healthy Easy Homemad Read more:Pizza
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Healthy Weight Loss: Quick Breakfast Ideas For Us Busy People! 2008-08-02 19:31:00 If you're like me, your life is busy the minute your eyes open up in the morning!Although my day may be busy, I put a top priority on making sure I get myself a nutritious breakfast before my day is rolling full speed ahead.Skipping breakfast is a surefire way to damper your weight loss efforts.When you skip breakfast, this sends starvation signals to your metabolism causing it to slow down. This Read more:Breakfast
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