Owner: Healthy Feeling URL:http://healthyfeeling.blogspot.com/ Join Date: Tue, 15 Jul 2008 11:35:42 -0500 Rating:0 Site Description: Healthy Feeling is not just about being in the best of your physical health, but also about having a healthy mind and a healthy personality. Health Feeling talks about how we can be fit, energetic and also be blessed with peace of mind Site statistics:Click here
Easy tip to healthy abdominal muscles 2008-07-20 08:01:00 Before you get up from your bed every morning, do 10 stomach crunches while lying flat on the mattress. Read more:healthy
Why should I exercise? 20 benefits of exercising and work-outs 2008-07-20 07:51:00 Numerous benefits of exercising:1. Reduces the risk of heart disease by improving blood circulation throughout the body.2. Helps to cure obesity and reduce weight.3. Improves cholesterol levels4. Prevents and manages high blood pressure.5. Prevents bone loss6. Boost energy levels7. Helps to manage stress8. Relieves tension9. Improves the ability to fall asleep quickly a
What to eat post a good work-out session? 2008-07-14 09:58:00 The best post-workout meals comprises of protein shake/protein powder with milk and eggs. It can work wonders for your body. Do not leave your post-workout meal longer than 5 minutes after you work-out, to eat it.Also, more than relying on protein supplements, it is better to go for organic sources of protein. Eat egg yolk, pulses, fish, and chicken and drink skimmed milk or soya milk. These types Read more:session
Cure constipation, how to get a good bowel movement 2008-07-14 09:55:00 Do you find it uncomfortable to relieve your bowel
s properly? Do you feel constipated and want relief from bloating and constipation in a safe manner? Do not go for laxatives which can weaken your intestines. A warm cup of water with a squeeze of lemon goes through the bowels, cures constipation and empties the stomach well. It is a healthy morning drink, helping the digestive system and greatly h Read more:movement
Instant relief from tired eyes, red eye cure 2008-07-14 09:20:00 If you have puffy or tired
eyes, do this: keep a spoon in the freezer and apply it to your eyelids for a few minutes to quell the redness. Read more:relief
Almond oil for skin, an excellent aromatherapy 2008-07-14 09:15:00 Almond oil can be great for your skin as a part of aromatherapy. Here's how you can make your skin glow beautifully with almond oil. Get almond oil from a local health food store. Gently rub the almond oil in your skin. You can also combine a few drops of essential oils like lavender or peppermint oil to make your skin smooth and supple. Read more:Almond
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Neck pain sitting in front of the computer? 2008-07-14 09:13:00 Do you want to remove the neck pains that you get sitting long hours in front of the computer? If you have got pain, applying a pain balm may cure matters. But how do you ensure that you do not not get a sore neck again from sitting long hours in front of the computer?Try and leave your desk at regular breaks or take a 5-10 minute walk in the corridor or outside. Do not continually stare at the co
Body odor, bad odor of the body 2008-07-07 15:00:00 Do you have BO problems? Do you want to get rid of the body odor formed by incessant sweating? Understand that Sweat by its very nature is odorless. This might come as a surprise but it is a medically established fact. But the bacteria that thrives in such moist conditions , multiplies and leads to body odor. There is no one in this field who does not have a bit of body odor because sweating is
Eye care, taking care of your eyes 2008-07-07 14:57:00 Get up early in the morning and walk along a lush green garden. It can have a therapeutic touch to your eyes. Also drink loads of water(8-10 glasses everyday) and wash your eyes with cool water regularly.
Why do you need to drink 8 glasses of water daily 2008-06-13 15:12:00 Having 8 glasses of water
everyday can dilute the concentration of sodium in the body. Also the kidneys will be less stressed because they will be able to filter out waste products effectively. Also drinking water improves the overall blood circulation of the body and makes you feel fresh.
Natural remedy for fuzz free face 2008-06-13 15:10:00 Having fuzz free face? Take this home remedy
for relief from fuzz free face:Grind chana dal. Add turmeric and honey to the chana dal. Mix nicely till you get a smooth paste. Apply only on the affected areas. Rinse after the paste dries. Read more:Natural
Proteins build muscle mass 2008-04-21 13:48:00 All bodybuilders will tell you that the body needs a high protein diet to build muscle
mass. When you become consistent with your workouts, you arrive at a condition where your muscles are torn and worn. The damage can only be repaired with protein. Whey protein is good to build a protein rich muscular body. High protein food like tuna is a valuable means to get protein for building muscle mass.
Why is dahi or curd good for you? Dahi, The tasty way to good health. 2008-04-17 04:50:00 Dahi, yoghurt or curd..you name it, they can make you lick your lips and also help you boost your health. Here are reasons why dahi or curd can be very good for your health: Dahi or curd has friendly bacteria called lactobacillus acidophilus that is very good for the digestive system. Curd can neutralize toxic substances before they can turn carcinogenic or cancer-causing. Curd helps to fight
Improve your complexion, get a glowing complexion naturally 2008-04-16 15:24:00 Do you want to have a beautiful, glowing complexion? Do you want to get a natural shine to your skin? Do you want to improve your complexion without resorting to expensive products that may damage your skin?Use these tips for a glowing complexion:Mix multani mitti with rose water, and apply the paste on your face. Do this daily. After washing your face, wipe your skin with an astrigent lotion wit Read more:Improve
, naturally
Complete skin care tips, How to take care of your skin, Easy Skin care tips 2008-03-31 15:29:00 Here is an A to Z guide to complete skin care. The skin is the largest organ of the body. The skin defines our beauty, youth, strength and grace. Here are some of the best skin care tips you will ever see:Glowing and clear skin is not only a sign of a well-cared-for complexion; it often signifies overall good health and well-being. So here are some of the best tips for skin care and protection:A
Body Composition 2008-03-23 13:24:00 Body Composition
represents the different components which make up a person’s body weight. It is the allocation of fat and muscle in your body. A person would never be ‘over-fat’ but he would be ‘over-weight’. The human body is made of two types of tissues lean tissues and fatty tissues. Lean tissues which make up your muscles, bones, ligaments etc are important for metabolic activity
Tips to get good sleep 2008-02-17 01:38:00 Not getting good sleep? Here are some ways in which you get a goodnight rewarding sleep Dont smoke your ciggies or drink tea/coffee within 3 hours of bedtime.Have a light meal before going to bed. Do not have a heavy/spicy meal before bedtime because it can cause heartburn and prevent you from sleeping.Do not depend on sleeping pills. Sexual activity or masturb@tion is nature’s way of giving sou
Migraine Headaches, migraine attacks and you 2008-02-17 01:08:00 Migraines take a grave toll on family life at numerous households throughout South Africa and Asia. Many of the sufferers are women. , Who are affected by migraines? Migraine incidence is maximum among both sexes between the age of 25 and 55, the very years that most people are at their financial peak and busiest with the chief work of raising a family. The effect on the family and society as a Read more:attacks
Face lifts-The natural Way-Steps to a natural face lift 2007-11-11 07:47:00 Interested in delaying the age off your face? Want to look beautiful and desirable even in your 60s? You can do so by giving your face a face lift. It always helps if you do facial exercises at any age in your life.You can retain your youth, your vigor and your beauty by giving a natural face lift. Here is how you can banish crow's feet, wrinkles and other signs of old age and start looking beaut Read more:lifts
Ibs medication, IBS cure, IBS relief..Natural remedy for IBS 2007-08-22 01:49:00 There is no permanent cure for IBS. But then IBS is not really harmful to your life. Your doctor will be able to prescribe medicines that can decrease IBS symptoms. Depending upon the symptoms of IBS, medicines for IBS is prescribed: If pain or discomfort in the abdomen is the problem for your IBS, you will be prescribed anti-spasmodic medicines to reduce the cramping feeling. Dicylomine(brand n Read more:Natural
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IBS, IBS symptoms, IBS diagnosis 2007-08-22 00:21:00 IBS symptoms
IBS symptoms are usually witnessed in people with high stress levels and inadequate diet. IBS is a common intestinal problem, in which the intestine constrict the food too hard or too soft in such a manner that the food moves either too fast or too slowly through the intestines. IBS is commonly noticed in women, especially after they attain 20 years of age. One in every five adults Read more:diagnosis
Sleep disorder remedy 2007-08-06 05:07:00 It is quite possible not to have regular sleep from time to time. However if you do not have enough satisfying sleep, it implies that you have insomnia or sleeping disorder
. Let us look at some of the best ways to cure insomnia or sleeping disorder or the treatments for sleep disorder: · Warm glass of milk: Chocolate flavored milk can be an excellent sleep inducer or a treatment f Read more:remedy
, Sleep
Why is Junk food bad for you 2007-07-27 02:00:00 A recent study has found that eating too much junk food can be damaging to the brain. If your food is laden with sugar and high degree of fat, it could reduce the brain's chemical functionality which is assoicated with learning and cognition. This study was carried out at the University of California's Brain Injury Research in their journal Neuroscience initiated a series of experiments on rats.
Healthy choice for a healthy living! 2007-07-26 22:09:00 1. Brush your teeth: This is something which we've been learning since a long time. When we sleep, bacteria and plaque are formed on the gums and the teeth. This is multiplied by the acids and sugar in our diet. This increases the risk of tooth decay. Thus it is important to brush our teeth because it helps remove this bacteria. The fluoride in the toothpaste coats the teeth and guards against the
Why Arnie says no to protein supplements 2008-09-02 13:12:00 In his celebrated book “Arnold’s Body Building for Men”, the prolific superstar Arnold Schwarzenegger wrote that people go overboard on protein
when they go on a body building spree. Arnold further writes that that he believes to get enough protein eat about 1 gram of protein for every 2 pounds of body weight. Actor Tushar Kapoor from Bollywood collapsed due to an overdose of protein ener Read more:supplements
Water, benefits of drinking water 2008-09-02 10:49:00 Water is the essence of healthy living, it is vital for life. A person can live without food for a month, but can survive without water
for only a week. Water makes up for 60 percent of your body weight. There is no system in the body which does not depend on water. Lungs expel two cups of water through the process of respiration. If you see that you feet is sweating, you can understand that
25 ways to healthy living 2008-09-02 07:54:00 1. Do not tax your mind. Live for the present. God has called it present because he has “gifted” it for us so that we live it up with full zest. Do not mull over what happened in the past or worry about future You may find it difficult to stop negative thoughts totally, but with time and dedication, you will be able to train your mind to focus on the present naturally.2. Make a daily Read more:healthy
Build Your Own Home Gym 2008-08-30 13:36:00 Home gyms are becoming a rage these days. People are converting their study rooms and part of their sharing space in their house to accommodate a home gym. Home gyms are preferred because they cut down on time, are convenient and provide privacy. Before you zero in on a home gym of your choice, you need to consider your fitness need, the space available and then make a budget accordingly.First an Read more:Build
Aromatherapy diffusers and nebulizers 2008-08-23 11:48:00 An aromatherapy diffuser is a healthy and natural alternative to a synthetic air-freshener. The wonderful and soothing feeling of the rich and light fragrance of essential oil permeating into the air and relaxing your senses is second to none. As the fragrant molecules are dispersed in the air, they are inhaled through the nose and into the bloodstream, creating a beneficial impact on your mind an Read more:Aromatherapy
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