Owner: HoodiaPharm HungerAway URL:http://www.hungeraway.com/blogger/blog.html Join Date: Sun, 18 Mar 2007 23:35:17 -0500 Rating:0 Site Description: This is the most indepth blog on weight loss that you can find. It has tips on how to lose weight, what natural supplements you can use, and exercise tip. It is the natural and healthy way to lose weight.
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Recipe of The Day 2008-03-05 08:21:35 White Pizza With BroccoliIngredients 1 box (12.6 oz) Atkins Quick and Easy Country White Bread Mix5 Tbsp. extra-virgin olive oil, divided 2 garlic cloves, finely chopped 2 cups cooked broccoli florets 3/4 cup whole milk ricotta cheese 1/2 cup shredded mozzarella cheese2 Tbsp. grated Parmesan cheese1/2 tsp. dried oregano Directions Combine bread mix and yeast in a large bowl. Add 1 1/2 cups warm water and 3 tablespoons olive oil. Mix with a spoon to form a soft dough. Knead gently for one minute; shape into a ball. Cover with plastic, and let rise for 1 hour or until dough is doubled in size. While dough is rising, heat 1 tablespoon oil in a large skillet over medium heat. Cook garlic 30 seconds, until starting to color. Add broccoli and cook 2 minutes, until heated through. Remove from hea
Foods You Should Be Eating 2008-03-05 08:20:16 Before you grab your car keys and head to your local candy shop, simply open your pantry and get a healthy snack that is good for your diet! You don't have to kill your diet by wanting some munchies. A common dieting fear is that you will find yourself hungry all the time. Don't worry, snacking is OK if it is healthy and eaten in moderation.Heading to the fridge for some food? Here is what you should keep in stock to maintain your diet and snack healthy:1. HummusThis lovable Mediterranean spread tastes great on whole-wheat pita chips or even on sandwiches. Plus hummus contains no saturated fat, no cholesterol or sugars and is high in protein and fiber. So next time you have the girls (or the guys) over, skip over the onion dip and put out some hummus!2. BerriesFull of anti-oxidants and imm Read more:Foods
How To Get A Great Butt Workout 2008-03-05 08:17:35 You want a great looking tight butt, don't you? And, you want a workout that can help take you there. To get a bodacious booty, you need to follow the rules of a calorie-reduced diet to lose body fat, cardiovascular exercise to burn calories and strength training for the entire body to stimulate the metabolism and tighten your muscles. Your glutes won't get tight and small unless your overall body fat is reduced. Let's be honest here - you can do all the butt movements on the planet for hours a day, but it won't make one bit of difference unless you lose body fat; that fact is non-negotiable. There are only three exercises involved in th program - the squat, walking lunges You will be performing three super sets - all three exercises in a row without rest. After a 90-second rest, repeat tw Read more:Great
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Having a Goal Buddy 2008-03-05 08:13:39 What would you call people who can: help keep your weight off; boost your confidence; finally make fitness fun? You might call them “miracle workers.” We call them Goal Buddies.Most people make the mistake of doing it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a goal buddy won’t let you quit. Goal buddies are two or more people who commit to helping each other reach consistent goals with friendly encouragement and regular contact. A good goal buddy relationship gets results for three reasons: accountability, motivation and consistency. By mixing these three ingredients, you can create a rewarding, effective relationship that’s lively and a little lighter.A study of young mothers suggests that support can make a huge difference in exercise consistenc Read more:Buddy
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Probiotics 2008-03-05 08:11:32 Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a healthy digestive system. That’s right! Probiotics
are live bacteria with clinically-documented health benefits. Health BenefitsIt appears that when the digestive system is kept healthy, other body systems greatly benefit as well. Probiotics may: Protect against infection Enhance and boost the immune system Promote and improve digestive health Alleviate diarrhea caused by antibiotic treatments Promote urinary and genital health Assist in the management of inflammation Help alleviate symptoms of lactose intolerance Improve some types of eczema in infants and c
Recipe of The Day 2008-03-05 07:37:44 Chicken and Spinach LasagnaIngredients1 sprays cooking spray 52 oz Marinara sauce, store-bought 1 Tbsp olive oil 1 medium onion(s), chopped 1 pound uncooked ground chicken breast 30 oz fat-free ricotta cheese 2 large egg white(s), lightly beaten 1 tsp garlic powder 1 Tbsp Italian seasoning 9 items dry lasagna noodles 20 oz chopped frozen spinach, thawed and squeezed dry 12 oz Kraft Natural Cheese Low-moisture part-skim mozzarella, or other brand, 1 1/2 cup shredded InstructionsPreheat oven to 350ºF. Coat a large, deep lasagna pan with cooking spray. Measure 2 cups of marinara sauce; set aside. Heat oil in a large skillet over medium-high heat. Add onion; cook and stir until almost tender, about 3 to 4 minutes. Add chicken; cook until no longer pink, stirring frequently, about 4 to 5 minut
10 Tips For Beginners 2008-03-05 07:35:06 Everyone knows that it is hard to get started on becoming healthy. Here are 10 tips for you beginners looking to lose that weight and get healthier!1. DON'T WORRY ABOUT FEAR - Understand that it's OK to feel somewhat unsure of yourself prior to starting an exercise and nutrition program. The psychological aspect is the first thing to accept. There will be a lot to learn concerning weight training, cardiovascular exercise and nutrition. However, recognize that as you begin the process, you will continually learn, get more comfortable and, most importantly, make progress. 2. DECIDE - You'll need to write down and DECIDE what it is you want to accomplish.For example, you may decide you want to lose 30 pounds of body fat and gain two to three pounds of muscle. Maybe you'll decide you want to
Exercises For Your Abs 2008-03-05 07:31:37 You must be thinking that you gotta do something about that poochie gut. And then you get dressed and go to work, and immediately, other than having to feed it, your stomach is the last thing on your mind. Who has time to do all those abdominal exercises anyway, right? Well, YOU do, for one! Even just 5 or 10 minutes a day devoted to toning your tummy is much better than ignoring it. So here are some suggestions for a variety of ab exercises, all of which can be done quickly and easily at some point during the day. Each exercise targets a specific abdominal area - upper abs, lower abs and obliques (the sides). If you have time to do more than one of these exercises, choose ones that target different areas. Remember to always exhale with the exertion and inhale as you relax.Sit-ups - The cl Read more:Exercises
Eating Heart Healthy 2008-03-05 07:29:12 The old adage, "Eat your heart out," may not have been such a great idea when it comes to weight management, but eating right for your heart sure is. Keep these tips in mind when prowling the grocery store aisle in search of heart-smart snacks:Look for the words, "May reduce the risk of heart disease," which is a claim that is approved by the FDA. Increase your fiber intake by choosing items with 5 grams or more per serving. Cut fat intake by reaching for foods with less than 3 grams of fat per serving. Opt for foods high in omega-3 fatty acids, such as fish (salmon or tuna), walnuts, cooked soybeans (edamame), cabbage, cauliflower and Brussels sprouts. Choose margarine spreads and other products enriched with plant sterols and stanols.Avoid foods with trans fat. If it says "partially hydr Read more:Heart
Recipe of The Day 2008-03-05 07:27:13 Craving pasta? Well, even though you've stepped up your workout routine, it's not time to start carb loading. Here you can swapp your usual pasta for a low-carb and highly nutritious version made with zucchini! Veggie Pasta With Italian Chicken Sausage 2 small zucchini 2 tablespoons extra- virgin olive oil Salt and pepper, to taste 1 garlic clove, diced 1 cup diced tomatoes 1 teaspoon oregano ½ pound cooked Italian chicken sausage, sliced into small pieces ¼ cup grated Parmesan, to taste Using a vegetable peeler and turning as you go, slice zucchini into ribbons. In a skillet, over medium heat, sauté zucchini in 1 tablespoon of oil until it's soft and the edges are clear. Add salt and pepper to taste. Over medium heat, heat 1 tablespoon of oil in another pan, and add garlic. Sauté for
Healthy on the go breakfasts 2008-03-05 07:22:17 Since busy schedules can make the morning hours a juggling act, sitting down to a leisurely meal may not be an option. The result could mean polishing off a low-fat muffin in three bites, downing a breakfast bar in the car, or slurping up that smoothie while getting the kids on the bus. And, even if the food you choose is healthy, you may not be getting the full benefits and satisfaction you should. How come? It can take 20 minutes for the brain to realize that the stomach is full. When we've had enough to eat, a hormone known as cholecystokinin is released in the intestines, sending its signal to the brain. It's a process that takes some time. So if you scarf down your food, you might load up on a lot more calories before that time lapses (maybe feeling the need to reach for another muffi
Recipe of The Day 2008-02-29 10:03:12 Yogurt Marinated Grilled Chicken with Fresh Corn Salsa Recipe This recipe serves: 4 Preparation time: 30 minutes Cooking time: 20 minutes IngredientsFor the marinated grilled chicken:1 cup low-fat or non-fat plain yogurtzest and juice of 1 lime2 cloves garlic2 tablespoons honey1/4 cup minced red onion2 tablespoons chopped cilantro leaves4 boneless, skinless chicken breasts, about 4 to 6 ounces each For the corn salsa:2 teaspoons olive oil1 cup fresh corn kernels, cut from the cob (about 2 ears)1/4 teaspoon sugarsalt to tastefreshly ground black pepper4 teaspoons balsamic vinegar2 chopped, fresh plum tomatoes1/4 cup finely chopped red onion1/4 cup chopped cilantro leaves1 jalapeño pepper, or to taste, seeded and finely chopped Cooking InstructionsFor the marinated grilled chicken: 1.
Recipe of The Day 2008-02-29 09:57:22 Roasted Sugar Snap Peas with Shallots Recipe This recipe serves: 6 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients2 pounds sugar snap peas, ends trimmed1 tablespoon olive oilkosher salt to taste1 tablespoon finely chopped shallots Cooking Instructions1. Preheat the oven to 450°F. 2. Spread the sugar snap peas out on a baking sheet. Brush them with olive oil and sprinkle with salt and shallots. 3. Roast the sugar snap peas on the top rack of the oven until they begin to get tender on the outside, about 5 minutes. Nutrition Facts Serving size: about 1/3 pound Calories 88 Total Fat 3 g Saturated Fat 0 g Protein 4 g Total Carbohydrate 13 g Dietary Fiber 4 g Sodium 94 mg Percent Calories from Fat 26% Percent Calories from Protein 17% Percent Calories from Carbo
5 Tips for Couch Potatoes 2008-02-29 09:55:58 You were doing so well with your exercise program, but then something happened. A bad cold, a few rainy days, and there went your motivation. You keep trying to get started again, but nothing works. When you can't seem to budge off the couch, use these ideas to jump-start yourself and get back into a routine.1. Just do something, then you're started!When your exercise program feels like a distant memory, tell yourself to "just do something, then you're started!" Even the smallest action can be enough to break through the inertia and get yourself unstuck. All you need is one positive step -- take one walk, eat one healthy meal -- then mentally acknowledge that you're over the hump.2. Do it for three daysWith whatever step you've taken, repeat it for a minimum of three days in a row. Once y Read more:Couch
Staying The Course 2008-02-29 09:54:36 So you're well on your way to achieving your weight-loss goals. Feels good, right? Remember, though, my program is about total health. Those changes you're implementing in your life? They've got to be PERMANENT. You might get into a size 8, or have a six-pack to show off, but that doesn't mean you can cheat, get lazy, or stop counting your calories. Keep in mind, all this work — mental and physical — is helping you look at your life in new ways, with deeper insight and understanding. The bottom line is this: You can never go back to your old way of life if you want to maintain your new physique. You're on the wagon, my friend. As with any kind of recovery, just because you're rehabilitated doesn't mean you can't relapse. All that soul-searching and honest examination has to continue. A
The Truth About Carbs 2008-02-29 09:53:54 It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too—you just have to know how to choose them.The Truth
about CarbohydratesCarbohydrates are the body's ideal fuel for most functions. They supply the body with the energy needed for the muscles, brain and central nervous system. In fact, the human brain depends exclusively on carbohydrates for its energy. Carbohydrates are found in fruits, vegetables, beans, dairy products, foods made from grain products, and sweeteners such as sugar, honey, molasses, and corn syrup.The body converts digestible (non-fiber) carbohydrates into glucose, which our cells use
Winter Workouts 2008-02-27 10:29:07 When you think of exercise and sports, do you think of fun in the sun? Summer's long past and winter's right here, but it's not time to hibernate. Winter offers you plenty of opportunities to keep active, fit and healthy. So put down that hot chocolate, gear up and enjoy all that winter has to offer!Getting around in the winter through deep and sometimes heavy snow can require real strength. Because sports like skiing, snowboarding, and snowshoeing put a great deal of strain on the lower body, you should prepare yourself in the off-season. You can participate in some type of resistance or high-intensity training regimen such as weight training, hill walking, running and stair climbing. Mixing up these activities also lessens the likelihood that you'll be sore when you hit the slopes, wheth
Why Your Diet Is Failing 2008-02-27 10:27:06 A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one area, like meeting your diet goals during the week, you can easily fall short in another by not exercising regularly. If you're still in "diet" mode, temporarily changing your habits just until you reach your goal, then one of these dieting dilemmas could be preventing your from reaching your goals - and achieving a permanent, healthy lifestyle. Your diet might be making (or keeping) you fat if you fail on the weekends. You strive to eat well and hit the gym throughout the week, but once you leave work on Friday evening, all bets are off. Weekends
4 Biggest Loser Snacks 2008-02-27 10:25:54 Carrot and celery sticks again? Aren't you getting a little tired of that? If so, try one of these four delicious finger food recipes courtesy of The Loser
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Cookbook, including this zesty BBQ chicken pizza: Ingredients:1 whole-wheat flour, 96% fat-free tortilla (8" diameter) 2 tablespoons barbecue sauce (try to find one with 7 grams carbs or less per 2 tablespoons) 1/2 cup (2 ounces) finely shredded Cabot 75% Light Cheddar Cheese 2/3 cup (3 ounces) chopped grilled chicken breast 1/4 cup slivered red onion 1 1/2 teaspoons chopped fresh cilantro leavesPreheat the oven to 400 degrees F. Place the tortilla on a small nonstick baking sheet. Bake for 4 to 5 minutes per side, or until crisp. If air bubbles form, poke them with a fork, then press out the air with a spatula or oven mitt. Rem
5 of the Best Exercises For Your Body 2008-02-27 10:20:25 Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts," etc.? Here’s a workout that will have you thinking, "Why haven't I done this routine before?" The following 7-exercise workout will take care of every major muscle area. 1. Hamstring Flexion with BallThe hamstring flexion is a great exercise to strengthen your hamstrings and calves, and improve your stability in your core. To start, lie on your back and place the Swiss ball underneath your heels with your arms to your side. Roll the ball towards you as you push your weight down into it. Then roll it back out and repeat. It’s important to do all the work with your legs and not to cheat by using your arms. Do two sets of 10-12 reps. 2. Wall Sq Read more:Exercises
Go For High Taste, Not High Calories 2008-02-27 10:17:57 One reason we're so drawn to high-calorie foods is that, well, they taste better. But eating healthy doesn't have to mean dry plain chicken breast and overly steamed broccoli day in and day out. It means adding a few new tricks to your culinary tool chest, like these from the American Dietetic Association:Poach fish, poultry and meat in flavorful broth, rather than cooking them in oil. Poach fruit in juice, rather than cooking it in sugary syrup. Intensify flavors with high-heat cooking, such as pan-searing, grilling and broiling, to brown meat and seal in juices. Add fuller flavors with more whole grains, including brown rice, amaranth and quinoa, as well as wild rice. Serve bean purees or olive tapenade instead of butter or margarine as table condiments.Add nuts like hazelnuts, almonds a Read more:Calories
How Healthy Is Your Snack? 2008-02-27 10:16:04 Picture this. It's late afternoon, you had lunch three hours ago and it's time to eat again. You are looking for a healthy snack and you consider the granola bars in the vending machine with a natural flavored Iced Tea...after all granola has whole grains and the Iced Tea is natural so it must be a good snack, right?Well, not so fast! Granola bars may have gotten a reputation of being a wholesome, healthy snack, but when dipped in sugary syrups and filled with chocolate chips, peanut butter chips and other artificial ingredients, they are no better than a candy bar.So, if you would like a back to nature kind of treat, make your own. You will need whole grain ready-to-eat cereal, raisins, Craisins and nuts. When choosing a cereal always go for one with 4 grams of fiber or more and limit you Read more:Snack
Working Out As a Couple 2008-02-27 10:14:39 Losing weight is difficult. It takes healthy eating, exercise, commitment and support. Couples support each other through all sorts of lifestyle changes, such as marriage, a career switch and childbirth, but what about dieting? When two people agree to share everything, shouldn't a commitment to healthier living be at the forefront?When both members are equally motivated to shed pounds, they can support each other and achieve greater weight loss than when they go it alone. Get rid of the word diet - and talk lifestyle. Couples should undertake lifestyle changes together. When both resolve to change their lifestyle and their attitude about eating, then it can be a very positive experience - one that will lead to permanent weight loss.If you're committed to losing weight and living healthy
Heart Health 2008-02-27 10:12:32 Heart disease is still the No. 1 cause of death in the U.S. Women are no exception, but it seems that most are unaware of their risk. It's more a problem for men, right? In reality, almost 40 percent of all female deaths in America occur from cardiovascular disease, according to the American Heart Association (AHA). This includes strokes, which kill more women than men each year. Additionally, 38 percent of women will die within one year after a heart attack compared to 25 percent of men. So the best medicine then becomes prevention.A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. The group advocates taking simple steps to improve overall health and gain long-term benefits, while remembering it is the overall pattern of the choices you make that c Read more:Health
, Heart
Shopping The Healthy Way 2008-03-12 10:28:04 The road to good health is paved with good nutrition and exercise. But for many folks traveling that road and knowing how to shop for low-fat foods rich in nutrients is a mystery.Here are several tips to make that next trip to the market a little easier:1. Stick to the list. Plan a weekly menu and create a list of ingredients for those meals.2. Eat a healthy meal or snack before shopping. It’s too easy to buy too much when shopping on an empty stomach.3. Keep to the outside lane. Most food stores keep the healthiest choices like produce, meat and dairy on the perimeter with junk food in the middle.4. If it can’t be said, don’t pick it up. Don’t buy anything with more than five ingredients and/or anything that includes words too difficult to pronounce. Advertisement 5. Go hom Read more:Shopping
Getting and Keeping A Healthy Heart 2008-03-12 10:26:03 By keeping your heart healthy, you can spend even more time with the special people in your life. If you pay attention to what you eat, you can actually reduce or slow down the chance of developing heart disease. Healthy food choices can reduce the major risk factors for heart disease: high blood cholesterol, high blood pressure and excess body weight. The good news about cardiovascular disease is most of it can be prevented. Heredity does play a role and you may have a higher incidence of developing heart disease, but many of the lifestyle behaviors you choose can decrease your risk of this disease. Your genes can't be altered, but your behaviors can change. The important thing is to understand that taking care of your heart can make a lifesaving difference, not only for yourself, but fo Read more:Heart
10 Ways To Step Into Spring 2008-03-12 10:12:23 Now that you've had some time to recover from losing an hour of sleep, look on the bright side of turning those clocks ahead: you get an extra hour of daylight each day. But now that you have it, don't let it go to waste.Here are 10 weight-loss boosting ways to use the time wisely:1. Take the long way home. Walk or ride your bike home from work. The more comfortable temperatures mean you won't have to run to your car to escape the cold, so take advantage of the opportunity to dillydally and burn some calories as you go.2. Do the shopping al fresco. Pick your own strawberries or blueberries at a local farm and leave with a tasty cereal topper or low-cal dessert (add a dollop of fat-free whipped topping). If there are no berry farms in your area, swing by a farmer's market and select the fre Read more:Spring
Slimming Down With St. Patty's Day 2008-03-12 10:10:25 The Irish and non-Irish alike look forward to this one day a year when the beer turns green, slow cookers are filled with corned beef and kissing is a national pastime. But just because St. Patrick's Day has the potential to be calorie-packed, you don't have to let it ruin your plans for weight loss. Everyone loves a parade.Instead of sitting on the sidelines, get involved. Either join a group that's walking or march to your own beat.Seeing GreenIronically, green is bad luck in Ireland, so start your own tradition. Every time someone around you mentions green, tack on an additional push-up or an extra minute of cardio to the next day's workout.Corned Beef Done RightTry a low fat and low calories Corned Beef and Cabbage Strudel, made with a phyllo dough crust.Find the true green.Taking a hi Read more:Patty
Recipe of The Day 2008-03-12 10:07:40 Low-Fat and Finger-Licking GoodWe've all likely heard of BBQ chicken, but BBQ turkey? It's true! BBQ Turkey Breast 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 1/2 pounds Jennie-O Turkey Store Boneless, Skinless Turkey Breast Roast 1 teaspoon extra-virgin olive oil 2 tablespoons barbecue sauce (7 grams carbs or less per 2 tablespoons) 1/4 cup water Preheat oven to 350 degrees F. Mist an 8" x 8" pan with olive oil spray. Combine the garlic powder, salt and pepper. Place turkey on a cutting board. With a fork, pierce each side deeply about 25 times. Drizzle on oil and rub to coat evenly. Sprinkle on reserved seasoning mixture. Rub to coat. With smooth side of the breast down, drizzle on half of the barbecue sauce, rubbing to coat. Place the turkey, smooth s
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