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Three Salads or One Pasta?
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Eating well is something we have heard all our lives.  It is something that is well understood, but rarely done.  This example is a good motivation for those who want to become thinner and healthier. It turns out that 3 BIG  bowls of salad has the same amount of calories ...
Read more: Pasta , Three

Guilt Free Organic Burger
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Ever crave junk food, eat it and then feel guilty about it? Here is a simple recepie for a guilt free 300 calorie burger.   Here's how to make one Take about 100 g of extra lean ground chicken, put in a bowl. Try use organic chicken.  Add some  fine chopped onions and your ...
Read more: Burger , Organic

The Great Benefits Of Seaweed
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We are always told to eat our vegetables but eating seaweed can be even better.  The fact is, seaweed has almost double the nutrients of land vegetables. It is very low in calories. Some types of seaweed can cleanse the body of toxins, specifically heavy metals. It also improves hair and nails because of ...
Read more: Benefits , Great , Seaweed

How to Dress Skinny
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Here are a few tips on how to dress like you have lost weight while you are losing weight.   1) Wear tops that are curve hugging, rather than straight cut. 2) Wear skirts that flare out at the waist to accentuate the waist and hide the hips. 3) Wear crop pants and skirts that ...


Celebrity Diet Secrets: Madonna
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Madonna is on Macrobiotic Diet.  This is a mostly vegetarian diet, almost half the daily intake is whole grains.  The other half can include fish, white meat, beans and fruit.  People on this diet do not eat red meat, potatoes, sweet potatoes, tomatoes, eggplants, asparagus,  peppers, avocado, tea, coffee, and red ...
Read more: Celebrity , Celebrity Diet , Madonna , Secrets

Stop Drinking Coke to Lose Weight
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A can of coke contains 150 calories.  If you drink coke, for example, 4 times a week it equals to 600 calories a week.  A pound of fat contains 3500 calories.  That means that if you stop drinking coke 4 times a week, you can lose nine pounds a year.  ...
Read more: Drinking , Weight

Review for Tony Little Gazelle
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    There are many reasons why I would not advice you to buy this product.  Overall the machine is cheap.  It’s poorly made and is very hard to put together.  The aluminum is not sturdy and is very squeaky.  After working out for about an hour I haven’t broke a sweat.  ...


Breaking the diet
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It is hard to always stay on track.  Some days you eat well, others you don’t.  Things such as family get togethers, corporate functions and  friends always seem to get in the way of the good eating habits.  When this happens it is important to not KEEP breaking the diet.  ...
Read more: Breaking

Did You Know?
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  An average salad with low fat dressing has as many calories as a can of coke.  Just something to think about. 


The real reason why it is so hard to lose weight
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The number one reason most people have trouble losing weight is unrealistic expectations.  They create an unrealistic deadline.   When the deadline comes and very little weight has been lost almost half give up.   So how much weight can one average person lose? Here is the mathematical breakdown of the realistic weight ...
Read more: lose weight

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