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Which is the best protein powder? 2008-06-12 03:00:00 When it comes to selecting the best protein
powder, there is a great deal to consider, including the cost of these protein powders. However, cost - although it does matter - should be the last consideration, if you are serious about body building. Before you consider the cost of different products, you must first determine which products will be the most beneficial in order to determine this is th
Weight Lifting 2008-06-12 02:33:00 Most people tend to think that more weight is better. Well that depends on what you trying to achieve. If your starting out however you should definitely stick to light weight and lots of repetitions. No less than 10 and no more than 15 this will give you that ripped or chiseled body. When weight training you should split up your workout into muscle groups. For example most people work out chest a Read more:Weight
, Lifting
, Weight Lifting
Stress, anxiety, and depresion? 2008-06-10 03:53:00 Instead of taking all those pills everyday or smoking every time things don't go your way. Try heading to the gym. Exercise can be a great way to relieve stress. When you exercise your body releases endorphins which will turn that horrible day at work, into a not so bad after all day. The next time you feel stressed or tired, try going out for a walk or run. The American Council on Exercise says t Read more:anxiety
How to breath when exercising 2008-06-10 03:21:00 Breathing is very important. Most people tend to hold their breath when doing exercise. Thats a no no. Before you push or pull any weight you should always take a deep breath. Filling your lungs with oxygen gives you oxygen rich blood which is also known as "super blood". This will give you a better pump. While your pushing or pulling you should release the air. Don't release the air after you hav
Track your calories 2008-06-05 23:53:00 This one simple tool can make the difference between building lean muscle, burning bodyfat, and achieving your bodybuilding and fitness goals and making hardly any progress at all.What I'm about to talk about is very simple, and I know you've heard of it before, but chances are you're not applying it as part of your routine.It is keeping a journal...Keeping a journal is not some cheesy little thin Read more:Track
Lose weight 2008-06-05 23:43:00 The busy lifestyle of people nowadays along with the stress on junk or canned food has lead to obesity problems among many people, irrespective of their age groups. What most people do not realize is that apart from the embarrassment due to their fatty shape, there are also various diseases such as arthritis, blood pressure, and many others that comes accompanies with obesity.Obesity should in any
Black Beans 2008-05-21 00:22:00 Black Beans
help promote muscle growth because of its high protein content (1 cup provides 16 grams of protein . No bean can make you smarter than black beans because they're full of anthocyanins. No saturated fat. 7 grams of fiber and LOW CALORIES. You can also substitute with green peas, lentils, kidney beans, and lima beans Read more:Black
Blueberries 2008-05-21 00:08:00 One of the best antioxidants that also helps fight cancer, diabetes, increases brain activity, boosts immune system and is good for your heart. Blueberries
are rich in fiber and vitamins C and A. 1 cup a day. Other fruits you that can be substitued are açai berries, prunes, raisins, strawberries all the berries are pretty good. Jams are one of the best forms to eat them not only because it taste
Carrots 2008-05-20 23:47:00 Helps fight cancer, Boosts immune system, Helps your eyesight Carrots
can also be substituted with pumpkin, sweat potato, butternut squash, mango. Most red, yellow, or orange vegetables and fruits are filled with carotenoids. These are fat-soluble compounds that are associated with a reduction in a variety of cancers, carrots also help reduce your risk of inflammatory conditions such as asthma 1/2
Wii Fit 2008-05-20 13:34:00 Nintendo's new video game for the Wi will be selling for $89.99. It comes with a platform that senses weight and balance shifts for more than 40 activities. This is a great way to work out at home because it makes exercising fun. This is a must have if you have a Nintendo Wi. This game includes yoga, balancing games, strength training, and aerobics. Young or old this is a great new toy for the fit Read more:Wii
Tomatoes 2008-04-16 13:16:00 Tomatoes contain the antioxidant lycopene. The red ones are the best. Studies have show that having more lycopene in you diet decreases your risk of all types of cancers including skin, lung, prostate, bladder and stomach cancers and also reduce the risk of coronary artery disease. How much? 22mg a day which is about 1 glass of tomato juice or 8 little tomatoes. You can also get the same benefits Read more:Tomatoes
Yogurt 2008-04-16 13:07:00 Boost immune system and helps protect against Cancer. Not all yogurt. Look for "live and active cultures" It should be somewhere on the label. Yogurts are also rich in protein and calcium. How much? 1 cup a day can boost immune system, fight cancer, and help build stronger bones. Have a yougurt as a snack in between meals.
Spinach 2008-04-16 12:53:00 Spinach
helps reduce the risk of having a stroke, osteoporosis. and heart disease. I has plant based omega-3s and folate. Spinach is also packed full of lutein, which fights the loss of muscle that occurs after you turn 25. How much daily? 1 cup uncooked and 1/2 cup cooked.....if you go eat a sub get spinach instead of lettuce. Or if your having a salad try to get one with some spinach and dark l
Sore muscles? 2008-04-13 09:48:00 Whenever you do any physical activity, like running jogging lifting weights you create very small tears in your muscle's. Don’t be worried this is a normal. When your body rebuilds the damaged muscle it grows back bigger and stronger than before. The more you push yourself, the more microscopic tears you create, and the more soreness your going to feel as the muscles recuperate. The soreness it
Set some goals 2008-04-13 09:16:00 There are two types of goals that you should set. Short term and long term goals. Short term goals should be like "What can I achive in a month?" It must be a reasonable goal that is not too hard to reach. The second goal should be a long term goal like the body you've always wanted. Write them down and put them in a place were you see them everyday like the fridge or tape them to a wall in your r
The gym 2008-03-28 00:21:00 Find a gym that's convenient it will do wonders. Location is crucial because if the gym is too far from work or home the traffic will kill your motivation. Exercising after work is recommended because once you get home your not going to want to exercise. Take your cloths to the gym most health clubs have lockers with showers so you can change their. This makes working out part of your daily chores
Calculating BMR 2008-03-07 23:02:00 What is BMR? BMR stands for Basal Metabolic Rate, which is how many calories you need just to stay alive. This can be calculated using the Harris Benadict EquationThis gives you an estimation of BMRMen 66+(6.23) multiplied by weight in lbs)+(12.7 multiplied by height in inches)-(6.8 multiplied by age in years)=BMRWomen65+(4.35 multiplied by weight in lbs)+(12.7 multiplied by height in inches)-(4.7
No title 2008-03-07 09:42:00 Do I need fats? Yes, fats are responsible for lubricating joints, and also hormones are made from fats. 20 percent of your calories should come from good fats.Fats contain nine calories per gram. For example if you consume 2000 calories a day 400 of those calories should be from fat. So about 25-35 grams per dayThere are three types of fats Saturated, Polyunsaturated, and Monounsaturated.Which fat
Carbohydrates 2008-02-29 12:38:00 When you eat carbohydrates your body releases insulin. Insulin is a hormone that is very important because it helps your body convert the carbs into energy. Once it has the energy it needs the rest of the carbs are stored into the liver and muscle cells. Insulin is also responsible for delivering the carbs into the muscle for recovery and repair. When you eat to many carbs your body produces too m
Proteins 2008-02-28 22:37:00 What is protein? Protein is the building blocks for lean muscle. Your hair, skin, and nails are all made up of protein. Protein is what helps your body burn fat and build muscle. It also increases your metabolism and regulates your glucose levels, so your carbs are released at a slower rate. This does wonders for your energy levels. Did you know that consuming more protein can accelerate your meta
This is the first post 2008-02-27 23:03:00 Hey guys my name is george and im the president of "fitnesswonders.com" and "Eazyabs.com" I want to create a blog were people can put all their ideas, tips, and tricks that they know about exercising and nutrition. If you have any questions about anything related to fitness please feel free to ask. My email is or georgeisfamous@yahoo.com. Please support fitness. Nutrition is one of the most import
Advertise 2005-06-10 04:25:00 If you are intrested in advertising with fitnesswonders.com please email me at georgelorenzo1@gmail.com. Take advantage of our new special $25 a month for a limited time only Read more:Advertise
Mcdonalds Calorie's 2008-07-10 01:39:00 Best saladThe premium caesar salad with grilled chicken and low fat balsamic vinaigrette dressingBest SandwhichPremium grilled chicken classic sandwichBest Breakfast ItemSausage burrito or southern style chicken biscuit (Regular size biscuit)for more info visit their site.
Does garlic lowers cholesterol? 2008-07-05 00:46:00 Recent studies done by Christopher Gardner of the Stanford Prevention Research Center in California have shown that garlic does NOT lower cholesterol. But garlic does:Contains a compound called allicin which has anti-bacterial properties. Garlic contains vitamin C and E which are powerful antioxidants. Has also been associated with preventing heart disease and cancer. Contains mustard oils that lo
Beta-alanine. The new creatine? 2008-07-02 10:10:00 Are you tring to get ripped and slim? Than Beta-alanine is for you. Increases strength, power,and mass. Boosts your muscles enduranceand aerobic endurance and also healps delay muscular fatigue so you can train longer without getting tired.Take 4-5 grams a day. It's most effective when doing 7-15 reps. Initial studies on Beta-Alanine where started by Dr. Roger Harris who is the same man that intro
Do I need to strength train? 2008-09-06 03:00:00 The answer is yes! The good news is you can train twice a week for 20 minutes and get decent results. This will improve your overall appearance. The more time you dedicate the better results you will achieve. If your trying to lose weight and not seeing the results you want. Try it. This will help you build muscle and accelerate your metabolism Read more:strength
Chromotherapy? 2008-10-14 18:03:00 What is Chromotherapy? Chromotherapy is when colors and lights are applied to specific areas of the body. Colors and lights have been used for healing since the beginning of recorded time. The Ancient Egyptians built solarium-type rooms that had colored panes of glass. The sun would shine through the glass and saturate the person with color.RedGives energy and stimulation so it's good for energy,
Pumpkin 2008-10-14 15:23:00 The bright orange color of pumpkin should tell you that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene, one of the plant carotenoids is converted to vitamin A when it enters the body. While being converted to vitamin A, beta carotene performs several important functions for overall health. Diets that are rich in foods containing beta-carotene may reduce the risk of d Read more:Pumpkin
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