Owner: India Health Blog - Diet URL:http://health-ji.blogspot.com/ Join Date: Fri, 27 Jun 2008 01:44:57 -0500 Rating:0 Site Description: Blog that helps you spend a fit and healthy lifestyle. Articles on diet, fitness and healthy lifestyle India Health Blog - Diet , Fitness & Nutrition Information Site statistics:Click here
Expert Solutions: Free Weights or Machines? 2008-06-17 23:09:00 It's a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? As a certified personal trainer, I always recommend that people try to include both free weights (dumbbells) and machines in their strength training workouts. Here are some of the advantages of u Read more:Expert
, Weights
8 Exercise Energy Zappers 2008-05-27 22:21:00 How to Beat Your Mid-Workout Slump-- By Nicole Nichols, Fitness Instructor & Health Educator The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment's notice. Something is not right, though. You're partway t Read more:Exercise
, Energy
How To Gain Weight If You Are Underweight 2008-05-26 22:17:00 Gaining weight is something most people try not to do. On every corner, in every store, on every magazine cover, and in whatever direction you turn, people are obsessed with weight loss. Fat loss, fat loss, fat loss. Even 95% of all fitness related sites on the Internet are geared towards losing fat. However, there are some people, who struggle their whole lives trying to pack on extr Read more:Weight
23 Ways to Reduce Wrinkles 2008-05-26 01:53:00 By: Colette Bouchez WebMD FeatureReviewed by Matthew Hoffman, MDWhether you're 35 and just beginning to see the first signs of aging, or 55 with skin that isn't exactly keeping your birthday a secret, seeking ways to reduce wrinkles is probably on your agenda. At the same time, experts say, many of us are losing the wrinkle battle, watching helplessly as the glow of youth goes on the di
8 Things to Consider When Choosing a Gym 2008-05-19 22:17:00 -- By Liz Noelcke, Staff Writer When you're eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you'll return again and again, but if your experience is less than great, that first visit will also be your last. Finding the right gym is a
Caring New Born - An Overwhelming And Life's Biggest Challenge 2008-05-18 22:31:00 Having a new baby is a wonderful experience and at the same time caring new born is overwhelming. There are many comfortable and safe ways to carry a baby. Always support your baby's head and neck under forearms as they cannot lift their head. Caring
new born involves the cleaning of umbilical cord stump with alcohol after every diaper change. Parents wonder when this will fall off. U Read more:Overwhelming
, Challenge
Guide To Eye Supplements 2008-05-18 22:24:00 The eyes are something that many people take for granted, until disease or injury start to affect them, at which point your whole life can be seriously affected. Of course, there are some things, such as accidents and injuries, that can impact your eyes and will require specialist treatment. And in some cases there is nothing that can be done about problems that affect the eyes, such as genet Read more:Guide
What Causes Hypertension? 2008-05-15 22:39:00 By: Doug Bremner Hypertension
, or high blood pressure, is often described as a silent killer, and affects 50 million Americans. Hypertension usually occurs without symptoms, but if your blood pressure gets really high you could develop headache, dizziness, blurred vision, ringing in the ears, or nose bleeds. Most people find out that they have high blood pressure by getting a routine b
The Dangers of Excess Body Fat 2008-05-14 22:56:00 By: Chad Tackett Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise. Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medical evidence shows that obesity poses a maj Read more:Excess
Sun Allergy | Your Symptoms And Possible Treatment 2008-05-14 22:50:00 A sun allergy, like other allergies, is an immune system reaction but in this case it is a reaction to the sun. The most typical symptom is a red, itchy rash that can develop after only a couple minutes of exposure. What happens is a change occurs in the sun affected skin which causes the immune system to think that the affected skin is a foreign component. Then the body reacts by fighting it Read more:Allergy
, Possible
, Treatment
Weight Loss Motivation 2008-05-13 00:21:00 If you want to lose weight, you must find enough motivation to help you stay focused on your goal. Your motivation might be where you do not want to descend to in your life or where you want to take your life to. You might discover that the thought of your weight problems getting worse prompts you to take action to change it. At other times, the desire to look and actually be slim, sexy and s Read more:Weight
, Weight Loss
Depression And The Role Of Dreaming 2008-05-12 23:40:00 Many people who suffer depression often feel a loss of motivation and lethargy particularly first thing in the morning. This article will examine why this is so and can in itself be of some therapeutic value to a sufferer when they realize that it is not their fault that this type of impairment occurs.To many explaining this to them is like a light coming on for them. To understand th Read more:Dreaming
Cheat Days 2008-05-11 22:38:00 Some people call it a "Free Day," others call it a "Cheat
Day." Whatever you call it, it's definitely a good idea to "relax" your diet once a week and eat something you really enjoy, provided that you do it in moderation. If you try to be too strict all the time, then you are only setting yourself up for cravings and bingeing (not to mention it's no fun). Food is one of life's great pl
Beauty - who sets the standards? 2008-05-08 22:26:00 We women push size zero standards on ourselves... Recently Jennifer Love Hewitt, one of Hollywood's most adorable and talented actresses, has been battling with the tabloids who decided to give her the career-killing "fat" label. Unlike many others, who just sit back and take whatever these rags dish out, she has taken a pro-active role to stop them from maligning her further. Read more:Beauty
The Effects Of Green Tea On Weight Loss 2008-05-08 00:18:00 By: Shaun Cartwright
Uses of green tea are still being explored by medical science in research that may take many years; an extremely complex herb, green tea is used in many types of health products and as an antioxidant. Green
tea weight loss products are readily available in many forms and considered by many as one of the best products to take to shed excess calories.
Although known more for i Read more:Weight
, Weight Loss
, Effects
, Green Tea
5 Methods To Improve Your Treadmill Workout 2008-05-07 23:49:00 Here are a few suggestions for creating an intense treadmill workout. If you think that a treadmill workout is boring, think again. You can make your treadmill workout as challenging as you would like. But before you begin any exercise program always consult your doctor first to see if you are suitable for intense workout.
5 methods to improve your workout
1) Dumbbells/Hand Weights
Try raising Read more:Workout
, Methods
, Improve
, Treadmill
Acne Homemade Remedies - Some Homemade Remedies to Make Acne Disappear 2008-05-07 23:06:00 Like everything else there are Acne
homemade remedies, which maybe old wives tales but usually prove more effective than stronger medications. Homemade remedies may be slow to relieve symptoms but are long lasting and less harsh than other treatment. It would surprise you as to how many acne homemade remedies you will be able to find in your kitchen and how affective they will prove t Read more:Remedies
Sun Allergy 2008-05-04 22:15:00 If you are allergic to the Sun then you have allergies type 4 also called cell-mediated or delayed allergies. This allergy type usually shows up on the back of the neck, outside surface of the arms, on the lower legs, and on the back of the hands. Why the immune system of some people is triggered to produce an allergic reaction to sunlight is unknown. The allergic reaction usually con Read more:Allergy
How to Use Fitness Breaks to Keep Your Students Alert 2008-04-27 22:57:00 There is not a teacher alive who has not stood in front of a classroom of drowsy students. There is no doubt that teaching effectiveness is much reduced when students can barely keep their eyes open. Fortunately, physical activity can be used to energize such classroom lulls. ENERGY BREAKSA short fitness break of three to four minutes can get the blood pumping again, relieve boredom, Read more:Alert
Moderation in All Things 2008-07-09 22:39:00 How to avoid dieting blues -- By Dean Anderson, Behavioral Psychology Expert What comes to mind for you when you hear the word diet? If you're like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just can't tolerate those kinds of restrictions for very long. The Read more:Moderation
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