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Healthy Habits 2008-03-31 12:52:00 Some random healthy habits to share:1) SleepSleeping from 11pm to 6am and from 1am to 8am both gives you 7 hours of sleep, but when you performed the former, you would end up more refreshed then when you did the latter. That is because our body goes into "repair" in the time frame between 11pm to 3am, so it is vital to sleep before this timing to ensure good health.If you can't get to sleep, refra
Baby Boomers are the Model for Healthy Aging 2007-11-30 12:20:00 By Chris RobertsonEach day, an average of 80,000 baby boomers celebrate their fiftieth birthdays. Just as this post-war generation has been a trailblazer in so many other areas, it is turning the concept of aging upside down. As a whole, this is a generation determined to squeeze out every drop of their time here on this earth. In the process, they are making healthy aging both a priority and the Read more:Boomers
, Aging
, Baby Boomers
5 Must-haves for a Happy Retirement 2007-11-13 02:04:00 So you are about to enjoy your life after quitting that job you have been clinging on for decades. You are indeed ready for retirement but wait a second, are you ready for a Happy
Retirement? There are 5 Must-Haves for an enjoyable and Happy Retirement. This is not a hard and fast rule but it provides the bare minimum for one to have an easy and fretless retirement.1) A yearly health check routine
How Preparing for Aging is better than Hiding from it 2007-11-07 06:05:00 Human progress has interestingly led to aging at a younger age but also led to the invention of anti-aging chemicals to aid in sustaining the youthful look of people. We age faster due to more stress in our lifestyle. In my opinion, preparing for aging is always better
than shielding away from it, just like preparing for the rain is better than hiding away from the rain because you will not know w Read more:Aging
Welcome to Old Age Health Tips Blog 2007-10-29 00:03:00 Thank you for visiting Old Age Health
Tips Blog.In this blog, there will be updates on Old Age Health and other advices building on the articles at Read more:Welcome
Tofu 'may raise risk of dementia' 2008-07-10 03:51:00 BBC Eating high levels of some soy products - including tofu - may raise
the risk of memory loss, research suggests. The study focused on 719 elderly Indonesians living in urban and rural regions of Java. The researchers found high tofu consumption - at least once a day - was associated with worse memory, particularly among the over-68s. The Loughborough University-led study features in the jou Read more:dementia
Burning joss sticks could cause Cancer 2008-08-01 00:13:00 Religious devotees, take note.Now studies has discovered that the practice of burning joss sticks
could cause cancer (Read article below).I would strongly encourage religious devotees to open the windows up to allow proper air flow into the room. Also do avoid visiting temples during crowded timings, especially if you have had respiratory problems.Guardian.co.ukIan MacKinnonWorship is generally no Read more:Burning
, Cancer
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