Owner: You Are Living URL:http://youareliving.com Join Date: Tue, 03 Jun 2008 15:20:38 -0500 Rating:0 Site Description: You Are Living is a challenge blog that will help you improve every day in every way! Site statistics:Click here
Challenge #11 - Say It! 2008-06-02 22:52:11
Source:flickr.com
Every morning I breathe in through my nose 4 times with equal breath until my lungs are full. Then I say in 4 breaths out, “I love my life” and I repeat until something amazing happens.
Instantly, I lose the frown on my face, get more energy, and completely change my mood. This is a [...] Read more:Challenge
Appreciate Every Moment 2008-06-01 23:47:56
As I was sitting here with the door open and a cool breeze coming in, I took a moment to appreciate how nice a quiet night can be.
Then I thought, if every moment is amazing - day time, night time, whenever - why can’t I always feel this gratitude for life?
Why is it that we [...] Read more:Appreciate
, Moment
Challenge #10 Find what works 2008-06-01 15:28:36
The area of self improvement is an extremely variable field. What works for me usually doesn’t work for everyone. With that logic, I want you to find something that works for you. Each person is motivated to change by different things and only you can find out what method works best for [...] Read more:Challenge
Challenge #9 You are its slave 2008-06-01 08:22:03
Is slavery good? You might respond, “Well maybe for the master, but certainly not for the slave!”. With that thinking would you want to be the person that allows masters to make you their slaves? Whatever you respond it does not matter because you already are a slave to many masters. Your [...] Read more:Challenge
Energize your Life! 2008-06-01 01:45:37
Scott H. Young wrote an awesome article a while back called 10 Ways to Improve Your Energy. In it he gives you ten tips on ways to greatly increase your energy throughout the day and give you sustainable energy that will benefit you in all areas of life for your whole life! Hope [...]
Challenge #8 2008-05-31 12:22:13
Get up! Get OFF the computer! Get up right now and wake yourself up! I bet each one of you is sitting there zoned out at your computer without an actual useful thought going through your brain. ASAP get up, do some jumping jacks, go for a run, go to the gym, and return [...] Read more:Challenge
While not many people read this, 2008-05-31 12:05:26
If you do, congratulations! You are one of the few who has overcome his or her doubt and pessimism and is actually taking steps to improve every day in every way! If any of you ever need any motivation or tips or just want someone to talk to, you can use my new contact form, [...] Read more:people
Challenge #7 2008-05-30 19:22:55
I’m feeling a little lazy and slightly unappreciated. I keep providing you with these great challenges to help you improve yourself and what have I gotten in return? Nothing and thats the way it should be because I am trying to help my brothers in Christ to live their lives the best [...] Read more:Challenge
Break the Habit 2008-05-30 17:10:58
Keep it up! Just say no! You can do it!
These are all phrases you may have heard many times, but now I encourage you to say these to yourself constantly. You will be amazed at how much power you have over your thoughts and over yourself if you give a concerted effort. As [...] Read more:Break
, Habit
Challenge #6 2008-05-29 21:10:46
In Challenge
#3 I challenged you to be completely happy with yourself for a day. If you attempted that challenge you probably remember how difficult that was. So today I challenge you to take a small chip off of the intimidating goal of self-acceptance. Think of one habit, addiction, sin, or action [...]
Be Happy! 2008-06-04 21:34:53
Hey!
Be happy
A message from your internet friend.
When you are happy you are friendly and who doesn’t need a friend?
Go on!
SMILE!
Yes, its a simple message
but it is also ridiculously powerful
If everyone gave
One smile
We could change the world
So start some change! Read more:Happy
4 Ways to Avoid Painful Situations 2008-06-06 00:24:43
Headaches, stress, you begin to sweat; all signs of being in a painful situation.
Many people say that you should just not allow situations to affect you and your mood, but, as human beings, we are usually affected in a negative way when we are pressured.
With a few simple techniques, you too can avoid these [...] Read more:Avoid
When Life Gives You Lemons… Get A New Life! (part 1) 2008-06-08 02:34:39
The common positive saying goes, “When life gives you lemons, make lemonade”, but wouldn’t it be better to say, “When life gives you lemons, change your life so that life squeezes the lemons, puts them in a glass, adds ice cubes, all while giving you a massage“? I think so!
Now, comfort and ease of [...] Read more:New Life
4 Ways to Reduce Stress and Avoid Pain 2008-06-06 00:24:43
Headaches, pain, you begin to sweat; all signs of needing to reduce stress.
Many people say that you should just not allow situations to affect you and your mood, but, as human beings, we are usually affected in a negative way when we are pressured.
There are many ways to reduce stress
With a few simple techniques, [...] Read more:Avoid
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