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Marathon Tips: Nutrition and Planning 2008-05-24 00:00:00 When should I carb load? What should I expect? Is there anything I'm forgetting? Paul "Crazy Legs" Stofko offers expert advice for your marathon to help you achieve your best.
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Links for Wednesday May 21, 2008 2008-05-21 19:54:00 A short list of links this week (sorry—I was travelling) including Nike+ training plans, Garmin love and more bras than you can shake a stick at.
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Links for Wednesday May 14, 2008 2008-05-14 07:00:01 This week's links feature Mizuno's traveling gait analysis mobile, mental toughness, desktop wallpapers and a race teeshirt archive. Come get 'em!
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Links for Wednesday May 7, 2008 2008-05-07 18:00:00 Links! Links! Come get 'em! We've got information on shin splints, a newfound video library, advice on what type of runner *not* to be, and an incredibly empty promise from an otherwise reliable source.
Read more:Wednesday
Links For Wednesday April 30, 2008 2008-04-30 22:23:00 For this week's links we have some food advice, lace hacking, crazy cat ladies and a serious gripe with determining who is a "real" runner.
Read more:Wednesday
, April
Top 10 Guitar Tones Ever Recorded 2008-04-26 23:00:00 The quintessential rock instrument, the guitar is capable of making an extraordinary range of colors, textures and tones. Here's our 10 favorites.
Read more:Guitar
, Tones
Links for Wednesday April 23, 2008 2008-04-23 23:33:00 This week's links: a whole lot of runner's blogs, half-marathon training info and an article suggesting shoes are indeed evil.
Read more:Wednesday
, April
Links for Wednesday May 28, 2008 2008-05-29 00:33:00 Links? Okay—I got yer links. I got yer links right here. This week: core conditioning, physiological differences between men and women (and not *those* differences), funny treadmill vids and more wallpapers. Dig in!
Read more:Wednesday
5 Speedwork Drills 2008-05-26 18:00:00 Speed training provides variety to your workout and enables you to improve your race times and overall fitness. Check out Paul "Crazy Legs" Stofko's 5 Speedwork Drills and see how they can benefit you in your training.
Looking for Your Next Challenge? 2008-06-01 05:01:00 You've run a marathon—maybe even a couple. Now you're ready for the next challenge. How about running an ultra?
Read more:Challenge
Power Foods for Runners 2008-06-02 17:00:00 You probably intuitively know that cheeseburgers and buffalo wings are not best fuel for running. But what is? Paul "Crazy Legs" Stofko shares food and nutrition insight to help you stock a world-class pantry.
Read more:Foods
, Runners
Links for Wednesday June 4, 2008 2008-06-04 16:35:00 Some good stuff this week, including info on running headaches, the Alltop.com hook-up, LOST marathoners and the theory of relativity.
Read more:Wednesday
Links for Wednesday June 11, 2008 2008-06-12 11:11:00 How about some links? This week: cutting-edge running shoe tech, fresh legs in a pill and a history of Father's Day. Read More »
Tags: links, shoes, plyometrics, father's day, marathon
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Links for Wednesday
June 4, 2008 Links for Wednesday May 28, 2008 Links for Wednesday May 21, 2008
Friday Finish — Caboose #24 2008-06-14 03:35:00 Friday Finish
—Caboose is a new weekly feature to help you mentally wrap up the work week and hit the weekend in stride. Read More »
Tags: friday finish, caboose, relaxation, music, pinback
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Great News! Running.Alltop.com is Up! Support the Twins: Women’s Apparel Announcing GoRun: Twitter + Runners
Read more:Friday
Your First Marathon—Predicting Race Times and Preparation 2008-06-16 03:01:00 Running your first marathon? Paul "Crazy Legs" Stofko helps you predict your pace and finish successfully. Read More »
Tags: marathon, trainer, advice
Related Articles
Power Foods for Runners Marathon
Tips: Nutrition and Planning The Boston Marathon — Race Day
Read more:First
, Times
Links for Wednesday June 18, 2008 2008-06-18 18:25:00 Links for the week: your metabolism, whole grains, stretching and the ugliest pizza ever. Read More »
Tags: links, stretches, nutrition, motivation
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Links for Wednesday
June 11, 2008 Links for Wednesday June 4, 2008 Links for Wednesday May 28, 2008
Links for Wednesday June 25, 2008 2008-06-25 15:50:00 Just a handful of solid links this week, including earbud info, ruining a marathon and some mma goodness. Read More »
Tags: links, earbuds, mma, ufc
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Links for Wednesday
June 18, 2008 Links for Wednesday June 11, 2008 Links for Wednesday June 4, 2008
5 Things to Help Keep You Going On a Fitness Program 2008-06-23 09:00:00 You've started your workout program. Now stay on it. Paul "Crazy Legs" Stofko offers 5 suggestions that will help keep you on track. Read More »
Tags: trainers, motivation
Related Articles
Protecting the Boys: Men’s Running Apparel Support the Twins: Women’s Apparel Power Foods for Runners
Read more:Going
, Program
Friday Finish — Caboose ‘08 #25 2008-06-20 11:47:00 It's Friday
! W00t! Here's some ideas on how to endear yourself to your squeeze, (hopefully) impress a new one, and deal with the summer heat. Also: some new major label picks to tantalize your earhole. Read More »
Tags: friday finish, caboose, relaxation, music, mastodon, shiner
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Friday Finish
— Caboose ‘08 #24 Variation is the Key: An Interview
Links for Wednesday July 9, 2008 2008-07-09 18:31:00 This week: Ask "Crazy Legs", Wordle, funny costumes and a hotdog eating contest. Mmmmm... Read More »
Tags: links, costumes, swimming, hotdogs
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Links for Wednesday
July 2, 2008 Links for Wednesday June 25, 2008 Links for Wednesday June 18, 2008
Introducing: Ask “Crazy Legs” 2008-07-08 11:53:00 Fitness expert, certified trainer and running coach Paul “Crazy
Legs” Stofko answers your running and fitness questions. Have a question? Email and visit the Hella Sound running and fitness blog. Read More »
Tags: athletes, trainers, ask crazy legs
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Inspired, Determined, Tough: An Interview with Trainer Paul “Crazy Legs” Stofko 5 Spe Read more:Introducing
An Interview with Writer and Runner Amy Güth 2008-07-07 09:31:00 In a relatively short period of time she's run four marathons, three halfs, and twenty 5ks and 10ks. Oh, and she wrote an amazing novel, too. All that and more in our interview with Amy Güth. Read More »
Tags: athletes, interviews, marathon, author, books, writer
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Announcing GoRun: Twitter + Runner
s Power Foods for Runners Featuring: Expert Trainers and Read more:Writer
Friday Finish — Caboose ‘08 #27 2008-07-03 15:35:00 Yep, it's Thursday, but if you're in the USA, it's 4th of July weekend, so it may as well be Friday
. Time for the Caboose! Read More »
Tags: caboose, friday finish, bill dolan, 5ive Style, Heroic Doses, hotdogs
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Friday Finish
— Caboose ‘08 #26 Friday Finish — Caboose ‘08 #25 Friday Finish — Caboose ‘08 #24
Links for Wednesday July 2, 2008 2008-07-02 11:29:00 Hey, you! Links! Come get 'em. Innovative marketing from Converse, info on joint mobility and thoughts on "Why we run". Read More »
Tags: links, gym etiquette, joint mobility
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Links for Wednesday
June 25, 2008 Links for Wednesday June 18, 2008 Links for Wednesday June 11, 2008
Osteoporosis: The Effect of Diet and Exercise 2008-06-30 13:33:00 Osteoporosis risk factors and prevention information from Certified Personal Trainer Paul Stofko. Read More »
Tags: trainers, nutrition
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Power Foods for Runners Support the Twins: Women’s Apparel Looking for Your Next Challenge?
Read more:Exercise
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