Owner: DIABETIC MEAL PLANNING URL:http://diabeticmealplanning.blogspot.com Join Date: Sun, 04 Mar 2007 11:10:37 -0600 Rating:0 Site Description: Fast, easy and delicious meals that control blood sugar and help you lose weight. Site statistics:Click here
C-PEPTIDE TEST 2008-07-02 15:53:03 The best way to measure how much insulin you are making in your own body is with a C-Peptide test. Your body, when it makes insulin, makes it attached to a C-peptide molecule. Then, that molecule combination of C-peptide and insulin breaks down, and the body uses the insulin. So, when you take a C-peptide test, it measures how much insulin your body is making on its own.This is a great test to
THOSE PESKY BLADDER INFECTIONS 2008-07-23 17:39:53 For whatever reason, diabetics are prone to bladder infections. Most of these do not require antibiotics, if you use a supplement called D-MANNOSE. D-mannose is a polysaccharide that tells the e-coli, which is causing the infection, to attach to the D-mannose, and wash right out of the bladder. D-mannose, in combination with CYSTEX, will get most bladder infections taken care of without the use of
WHAT ABOUT SOURDOUGH? 2008-07-17 21:21:49 Bread is the staff of life, and the fastest path to injected insulin as well. But there are several types of bread that we can work with, especially if we always eat protein with the bread, or have a whey protein drink. All the protein slows down the entry of glucose from the bread.Ah, but all bread is not created equal. Sourdough bread has a glycemic index of about 55, really not to bad for a
WHICH PROTEIN BAR? 2008-08-10 14:50:53 As you may have figured out from my history, I am a fan of the phrase "Food composition equals body composition." The ratio of fats to protein to carbs in our food is what determines our muscle to fat ratio. Since it is muscle that burns calories, we want food that builds muscle and loses fat.Protein bars can fit this description, but you have to look carefully to see what the composition of the
TROPICAL SUNRISE SHAKE 2008-08-08 09:14:29 Another favorite shake of mine is a shake using the Tropical Sunrise flavor of whey protein from Champion Nutrition. 1/2 cup 2% cottage cheese1 cup water1 tbs chia seedstevia to taste1/2 scoop Tropical Sunrise whey proteinBlend all ingredients. Add 1 cup ice and blend again. You can add pieces of orange or mandarin orange if desire, just watch how many carbs you put in.
TURKEY SANDWICH 2008-08-05 14:50:53 A turkey sandwich is a great way to balance protein and carbs at lunch. I use Pepperidge Farm Oatmeal Bread, light mayonnaise, lettuce, tomato, onion, and one slice bacon. I like the bread toasted. Here is the recipe:2 slices Pepperidge Farm Oatmeal Bread3 oz turkeylight mayonnaisetomatolettuceonionFat: 7 gm Carbs: 28 gm Protein 22 gm Fiber 2 gm Cal 272If you have the room in your daily t
SPECIAL K HI PROTEIN BREAKFAST 2008-08-05 14:40:01 Hurray for Special K - they have a new, high protein cereal that makes a powerhouse breakfast when combined with whey protein. Here is a simple recipe.1 1/2 cups Special K Protein Plus Cereal15 gm vanilla whey protein1 cup waterStevia BalanceMix whey protein in water. Pour cereal into bowl, top with Stevia Balance. Pour whey protein mixture over cereal and enjoy!Fat 6 gm Carbs 28 gm Protein 3
WHICH OMEGA 3'S?? 2008-08-05 07:01:05 I have explained in an earlier post that Omega 3 fats are absolutely critical for diabetics. But there are several kinds of Omega 3's, which is best?Fish oil, which is abundant in Omega 3's, is the most desirable kind. Your body does not need to modify the chains in it, and it can be used immediately by the body. It fights inflammation, and in general, is the best form. But some diabetics expe
MEDICAL RENAISSANCE SERIES 2008-09-03 20:27:20 I am very proud to bring you a very interesting webisode site for the Medical Renaissance Series, with Dr. Norm Shealy, Dr. Carolyn Myss, and other wonderful teachers to help us heal. is dedicated to my husband, and all others who have contributed to my health.
WHY THE DIET WORKS 2008-09-02 06:38:20 A lot of you have asked why this diet works so well to quell hunger, gain muscle, and manage blood glucose. Let's take a look at it from the perspective of your body.1. Just in time food. Never eat more than 250 calories at a time for a female, 300 calories for a male, UNLESS YOU ARE EXERCISING. Add a protein bar previous to exercise for each half hour of real exercise. This keeps the insulin loa
FOOD CONSISTENCY LETS YOU JUDGE SUPPLEMENT EFFECTIVENESS 2008-08-26 13:37:55 Some of you have asked how I can tell which supplements work effectively to reduce blood sugar. It is easy, really. I just logged all my food and kept my target numbers for fat, protein, and carbs CONSISTENT. For an entire year, I hit my target numbers (for someone my size) of 25gm fat plus 6 gm omega 3's, 100gm carbs and 100gm protein on a daily basis. Against this background, I introduced th
LEMON SOUFFLE PIE 2008-08-26 09:42:00 LEMON SOUFFLE PIE1 low fat graham cracker pie crust1 pkg Lemon Instant Pudding, sugar free, fat free12 oz evaporated milk1 cup dessert topping, sugar freeMix milk and pudding mix. Pour into crust. Top with sugar free whipped topping. Chill.Makes 8 servings.ALWAYS SERVE WITH 20GM PROTEIN. I USE WHEY PROTEIN COCOA.Fat 9 gm, Carbs 21 gm, Protein 4 gm Calories 184
REUBEN WRAP 2008-08-18 11:20:54 Reuben Wrap1 each tortilla, Mama Lupe's2 slices Beef Pastrami, Sara Lee 95% Fat Free2 tbs Sauerkraut, canned1 tbs Salad Dressing, Thousand Island Reduced Fat1 slice Cheese, SwissWrap pastrami, drained sauerkraut, Thousand Island Reduced Fat dressing, and Swiss cheese in a low carb tortilla. Serve with reduced fat potato chips or reduced fat cheezits to balance protein and carbs.Fat 12.5gm Carbs 12
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