Owner: 365 Fit URL:http://365fit.blogspot.com Join Date: Wed, 14 May 2008 14:20:53 -0500 Rating:0 Site Description: Everyone wants to be in better shape. Everyone talks about it, thinks about it, and reads about it on a daily basis. The problem that usually arises boils down to, no one does anything about it. We are all either too tired, too lazy, not motivated, it Site statistics:Click here
Ready Made Is Portions Made Easy 2008-05-21 21:44:25 I love macaroni and cheese. Particularly the off-brand spiral macaroni and cheese. I like to make two boxes because well I am a glutton for punishment I suppose. When it is all made up I stare down at the contents in the pot. I grab my bowl and keep scooping and scooping never ready to stop. After my bowl is heaped over the top I sit down to enjoy my feast of noodle and cheese. It is very sa
What Does It All Mean? 2008-05-25 02:37:51 Motivation, goals, plans. All of these things have good intentions. All of them mean nothing without action. It's easy to find motivation. It's easy to make goals. It's easy to make plans. Why is it so hard to take action? It seems like I always want to have the right answer to everything. Who doesn't? I have the right answers to a degree when it comes to this whole fitness thing. I unde
The Big D Word 2008-05-29 09:17:44 Diet. Everyone is talking about going on or being on a diet. I say down with diets. I am going to try my very best to never say the word diet ever again in these posts. Just the mere word diet sends negative thoughts running through my head. Diet means no good food, starving yourself, and being miserable. I don't know about you, but that doesn't sound very healthy. Instead I will talk about health
Justification Is Not The Only Way 2008-05-29 09:12:08 We justify everything. We justify why we didn't go to the gym. We justify why we didn't eat healthy that day. We justify just about everything. And to who? And for what? Justify is just a nice way of saying excuse. I am going to not workout today, and I feel justified in saying that because I was so busy at work today. Translation...I am going to be lazy and I just want to make an excuse up in my
Tuesday May 27th Quick Tip 2008-05-29 08:56:13 Here is another simple tip. I was walking around at work the other day and I took the elevator up for convenience. I think we all know where this one is going. Take the stairs. I thought about it for a little bit after I took that elevator ride and I thought, well I was in a hurry, and this way was quicker. I suppose I was in a hurry, and taking the elevator was quicker. Then I asked myself did it Read more:Tuesday
, Quick
Flexible Like A Bendy Pretzel Bobcat Thing 2008-05-29 08:49:41 If you have seen the movie, "Two Weeks Notice", the title of this post might seem familiar. Now I do not remember the exact quote of what she said, but the effect is there, bendy like a pretzel. At one point we were all flexible. For most of us it was probably when we were like 5, but either way were flexible. I was flexible at 5 maybe even 6, but I wish I was still flexible like that. Like mo Read more:Flexible
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Skinny Bitch 2008-05-29 08:41:02 I recently semi started to read a book entitled "Skinny Bitch
". I have only read a couple chapters but it seems like a good book so far. The content is the same that I have read and have known before but there is one key difference in this book. The book yells at you. It tells you to get off your lazy fat ass and do something about it. Now for the most part I am all about taking a nicer appro
Is Sauna Sweat Just As Good As Running Sweat 2008-06-10 13:59:55 I like saunas. They make you sweat and they make you feel good. Do we get any health benefit from sitting in a sauna. Well I suppose yes and no. Will you start losing tons of weight from sitting in a sauna, probably not, unless you are in there 24/7 and that wouldn't be healthy for anyone. So if you are not losing weight then what are you doing in a sauna. Like I said before, saunas make you Read more:Sauna
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The Longer We Wait, The More We Deteriorate 2008-06-10 13:45:05 I read somewhere that as we get older the longer we do not workout from the time that we did workout the more our muscles deteriorate. Now that sounds like common sense, as we get older our muscles need more push to get the same results. Yes that is probably common sense, but how many people have ever really thought about it? I am not old by any means, but I am still older than when I started m
Meat My Only Friend 2008-06-10 13:32:35 I love meat. I like hamburgers, hotdogs, steak, chicken, pork, bacon, sausage, pepperoni, is that meat, basically all animals. The problem with this love is that it raises some concerns that I have been reading about. The inhumane treatment of animals in slaughter houses is crazy. Rotting meat, feces, bugs, all of this crazy stuff is happening in these places and we still eat it. I read in on
Skinny Bitch 2008-06-10 13:25:37 I have been doing a bit of reading here as of late and I came across a book that was in my collection and read most of it. The book I am referring to is Skinny Bitch
. It's an interesting take on things that goes against the sugar coated norm of everyone needs to do things on their own time sort of approach. They basically yell at you, swear, and tell you that you are a horrible person. Well ma
Tuesday June 3rd Quick Tip 2008-06-12 09:28:50 Get dressed. It has been said that if you feel unmotivated or depressed or sad or whatever negative feeling that you are feeling at the moment can help to be alleviated by getting dressed. That does not mean just throw on the same pair of sweats that you have been schlumping on for the last week and a half. It means put on some clothes that make you feel good. Granted you might not have anythi Read more:Tuesday
, Quick
A New Look Might Be Just What You Need 2008-06-12 09:24:36 I think for most guys a hair cut is just a haircut. I personally don't really like getting my haircut. I am also one of those people who doesn't really want to do anything because I'd rather be doing something else. Kind of confusing I know, but now is not the time or place for such talk. Anyways, I had put off my haircut for quite some time, probably close to two months. My hair grows really
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