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The Truth About Counting Calories And Weight Loss 2008-04-21 11:00:38 By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or [...] Read more:Truth
, Counting
, Calories
, Weight
, Weight Loss
Abdominal Exercises Using Exercise Ball - Stability Ball Ab Workout 2008-04-20 17:14:28 Here is the second of a series of diet and exercise videos, a stability ball ab workout - Featuring Craig Ballantyne, author of
TurbulenceTraining
Click to visit TurbulenceTraining.com
AbdominalExercise
s.htm">Exercises
Using Exercise Ball 1
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. [...] Read more:Workout
7 Ways To Get Motivated For Your Workout 2008-04-19 14:38:33 By: Craig Ballantyne, CSCS, MS
Turbulence Training
There will be days (everyday?) when you don’t feel like doing your workout.
Sometimes you don’t want to get out of bed.
Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).
Sometimes you don’t [...] Read more:Workout
The 3 Best Weight Loss Tips Anybody Can Give You 2008-04-19 12:47:05 Here is the first of a series of diet and exercise videos, “The 3 Best Weight
Loss Tips Anybody Can Give You”, Featuring Craig Ballantyne, author of
TurbulenceTraining
Click to visit TurbulenceTraining.com
Tip 1 - Nutrition
Tip 2 - Strength Training Exercises
Tip 3 - High Intensity Interval Training instead of Cardio Training (ie Aerobic Exercises)
Craig Ballantyne is a [...]
10 Changes To Your Diet That Will Instantly Make it 90% Better 2008-04-18 14:08:04 By: Jayson Hunter RD, CSCS
MealPlans101
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making [...]
7 Fat Loss Strategies For Busy Moms 2008-04-18 08:08:25 By Holly Rigsby, CPT
FitYummyMummy
Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number [...] Read more:Strategies
Setting A Goal Weight 2008-04-17 13:34:40 By Kim Levin
Weight
LossDietSecrets
It is really interesting to see the responses to the questionnaire (that my subscribers complete when downloading “A Guide To Fat Burning Foods”.
I am really happy to see that most people have reasonable goals, which of course are the first building blocks of your success.
Let’s divide a few of these answers into 3 [...] Read more:Setting
Health And Fitness Is Not A 12-Week Program 2008-04-11 12:07:28 By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly), sporadic results. On [...] Read more:Health
, Program
Quick Weight Loss - The Master Cleanse Diet 2008-04-23 18:15:24 By Kim Levin
Weight
LossDietSecrets
Why Bother With The MasterCleanse
?
There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
With all the [...] Read more:Quick
How To Stop Emotional Eating 2008-04-23 16:38:13 by Kim Levin
WeightLossDietSecrets
For many people overeating is simply a habit and a strong focus and change of behavior will be key to weight loss success in these cases. But to say that people who are overweight just eat too much, is not always true.
Sometimes people eat more, for any number of psychological reasons. In a [...] Read more:Emotional
The 7 Day Weight Loss Detox | 7 Day Detox Diet 2008-04-24 13:42:16 By Craig Ballantyne, CSCS, MS
Turbulence Training
Are you on a Detox
diet? Everyone here in Toronto seems to be at one time or another…
Recently, one of my clients told me about his detox plans.
For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caffeine, sugar, and [...] Read more:Weight
Best Foods for Fat Burning | Fat Burning Foods 2008-04-24 11:17:02 By Craig Ballantyne, CSCS, MS
Turbulence Training
I couldn’t be any simpler with my nutrition recommendations for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines if [...] Read more:Foods
, Burning
Overcoming A Weight Loss Plateau 2008-04-29 09:24:17 by Kim Levin
Weight
LossDietSecrets
Two recent comments from my subscribers, in answer to the question “What is your single biggest problem that you face with weight loss?” -
“I only lose a certain amount of weight until I plateau. I can never seem to reduce cellulite on legs and thighs.”
and
Sugar/carbs, but I do eat very healthy and [...] Read more:Weight Loss
Best Foods To Eat To Lose Weight 2008-04-29 05:38:36 by Kim Levin
Weight
LossDietSecrets
Besides just knowing the best foods to eat to lose weight, a sequence of things must happen before you actually eat those foods -
Knowing which foods to eat to lose weight.
Getting good grades at the grocery store. Disciplining yourself to buy ONLY the good foods. Those fattening snacks which sneak themselves into the [...] Read more:Foods
7 Day Weight Loss Detox | 7 Day Detox Diet 2008-04-24 13:42:16 By Craig Ballantyne, CSCS, MS
Turbulence Training
Are you on a Detox
diet? Everyone here in Toronto seems to be at one time or another…
Recently, one of my clients told me about his detox plans.
For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caffeine, sugar, and [...] Read more:Weight
Best Foods for Fat Burning | Fat Burning Foods 2008-04-24 11:17:02 By Craig Ballantyne, CSCS, MS
Turbulence Training
I couldn’t be any simpler with my nutrition recommendations for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines if [...] Read more:Foods
, Burning
Quick Weight Loss - The Master Cleanse Diet 2008-04-23 18:15:24 By Kim Levin
Weight
LossDietSecrets
Why Bother With The MasterCleanse
?
There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
With all the [...] Read more:Quick
How To Stop Emotional Eating 2008-04-23 16:38:13 by Kim Levin
WeightLossDietSecrets
For many people overeating is simply a habit and a strong focus and change of behavior will be key to weight loss success in these cases. But to say that people who are overweight just eat too much, is not always true.
Sometimes people eat more, for any number of psychological reasons. In a [...] Read more:Emotional
The Truth About Counting Calories And Weight Loss 2008-04-21 11:00:38 By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or [...] Read more:Weight
, Weight Loss
, Truth
, Counting
, Calories
Abdominal Exercises Using Exercise Ball - Stability Ball Ab Workout 2008-04-20 17:14:28 Here is the second of a series of diet and exercise videos, a stability ball ab workout - Featuring Craig Ballantyne, author of
TurbulenceTraining
Click to visit TurbulenceTraining.com
AbdominalExercise
s.htm">Exercises
Using Exercise Ball 1
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. [...] Read more:Workout
7 Ways To Get Motivated For Your Workout 2008-04-19 14:38:33 By: Craig Ballantyne, CSCS, MS
Turbulence Training
There will be days (everyday?) when you don’t feel like doing your workout.
Sometimes you don’t want to get out of bed.
Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).
Sometimes you don’t [...] Read more:Workout
The 3 Best Weight Loss Tips Anybody Can Give You 2008-04-19 12:47:05 Here is the first of a series of diet and exercise videos, “The 3 Best Weight
Loss Tips Anybody Can Give You”, Featuring Craig Ballantyne, author of
TurbulenceTraining
Click to visit TurbulenceTraining.com
Tip 1 - Nutrition
Tip 2 - Strength Training Exercises
Tip 3 - High Intensity Interval Training instead of Cardio Training (ie Aerobic Exercises)
Craig Ballantyne is a [...]
Developing Healthy Eating Habits 2008-05-01 06:33:27 by Kim Levin
WeightLossDietSecrets
From Bad Eating Habits To Healthy Eating Habits
As most things that we do in life are habitual, we rarely think about the actions we take as we go about our daily routines. Everything we do throughout the day includes both good and bad habits and it is those bad eating habits that [...]
How To Get Rid Of Belly Fat 2008-04-30 08:03:04 by Craig Ballantyne, CSCS, MS
Turbulence Training For Fat Loss
The Best Ways to Burn Belly Fat
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them all [...]
Developing Healthy Eating Habits 2008-05-01 06:33:27 by Kim Levin
WeightLossDietSecrets
From Bad Eating Habits To Healthy Eating Habits
As most things that we do in life are habitual, we rarely think about the actions we take as we go about our daily routines. Everything we do throughout the day includes both good and bad habits and it is those bad eating habits that [...]
How To Get Rid Of Belly Fat 2008-04-30 08:03:04 by Craig Ballantyne, CSCS, MS
Turbulence Training For Fat Loss
The Best Ways to Burn Belly Fat
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them all [...]
Overcoming A Weight Loss Plateau 2008-04-29 09:24:17 by Kim Levin
Weight
LossDietSecrets
Two recent comments from my subscribers, in answer to the question “What is your single biggest problem that you face with weight loss?” -
“I only lose a certain amount of weight until I plateau. I can never seem to reduce cellulite on legs and thighs…” and -
“Sugar/carbs, but I do eat very healthy [...] Read more:Weight Loss
Best Foods To Eat To Lose Weight 2008-04-29 05:38:36 by Kim Levin
Weight
LossDietSecrets
Besides just knowing the best foods to eat to lose weight, a sequence of things must happen before you actually eat those foods -
Knowing which foods to eat to lose weight.
Getting good grades at the grocery store. Disciplining yourself to buy ONLY the good foods. Those fattening snacks which sneak themselves into the [...] Read more:Foods
Exercise Videos | Stability Ball Ab Exercises 2008-04-20 17:14:28 Abdominal Exercise
s Using Exercise Ball
Click to visit TurbulenceTraining.com
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training Fat Loss Workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands [...] Read more:Exercises
Does Eating Breakfast Increase Metabolism? 2008-05-08 04:52:29 By Holly Rigsby, CPT
FitYummyMummy.com
Beat Fat With Breakfast
Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast.
When it comes to your fat [...] Read more:Metabolism
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