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What is happening to our body ?
2008-04-17 19:36:20
Last summer I was reading a book by Peter Drucker, Managing In The Next Society. In the book, Mr Drucker addresses the problem of how our society has become unhealthy. The author believes businesses... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


New Product for the Spine
2008-04-14 18:24:59
Last week I went to a physical therapy center in Orange County, NY to try a new product called the Spine Six. The Spine Six allows the patient to perform functional range of motion in a non-weight... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


The functions of Our Organs
2008-04-12 20:17:47
To better understand how your body reactions to the foods we ingest and toxins, we will explain the functions of your vital organs. Liver Largest glandular organ in the body. Produces substances that... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


Month of April is Autism Awareness
2008-04-09 19:49:04
Here are some facts of concerning Autism . 1 - 150 children have a chance to be born with autism. Boys are 4 times more likely to be born with autism than girls. 1 to 1.5 million Americans have autism... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Month , April , Awareness

New Yorkers are attacked by fat!
2008-04-06 19:51:48
Now, why are New Yorkers getting fatter? People believed living in the city you would be immune from being obese. Majority of the people in the city are walkers. So, why is there a 17% increase in... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


Current Events
2008-04-03 20:09:11
Type 2 Diabetes in Women New York Post reported today there is a correlation between low cardiorespiratory fitness and high body weight in women with developing type 2 diabetes. Dr Sui of University... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Current

Checkout the new products
2008-04-01 19:55:08
Couple of weeks ago I was in Whole Foods and found a new product. The new product is called Wholemato. Its organic Agave ketchup. I did sample the new product and it was good. Not very sweet and you... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Checkout

What is happening to our bodies?
2008-03-24 20:12:14
Here are some alarming stats concerning our health. The rate of neurological diseases in the US. Multiple Sclerosis - 1 out of 1,000...the rate has increase 50% since 1982. Alzheimer's Disease - 67... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: bodies

Coming features
2008-03-24 19:24:06
Empower Total You will have guest authors in the following topics; relationships, physical therapy, chiropractic, nutrition and fitness. We will also check out new products and services. Review... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: features

What is the meaning of "Empower Total You" ?
2008-03-17 18:02:56
As I explained in the "about you" section I have 25 years of experience in the health care profession, yes maybe a tiny bit longer. My passion is to help people improve their health and quality of... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Total

Our Food System Vs. Our Health
2008-04-21 20:57:27
The famous phrase hindsight is 20 - 20 could very well apply to our current troubled food system. Our grandparents generation was concern with food contamination caused by microorganisms. Our food... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: System , Health

So Why Do We Need Proteins,Vitamins and Minerals?
2008-04-23 20:59:58
You know what's amazing, most people probably don't have an understanding of their own body. Think about it, how much did we really learn about the human body in school? I would say it's a crash... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Vitamins , Minerals

Some Healthy Recipes
2008-04-25 19:09:17
Broccoli Rabe Sandwich First saute fresh organic garlic in virgin organic olive oil then add the broccoli rabe . Then layer the broccoli rabe on a whole grain roll with cooked organic chicken cutlet,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


Our Bodies Are Running On Empty Calories!
2008-04-28 20:19:06
Morning News, Congress schedules hearings on steroid abuse by our farmers oops athletes. Congress is concern more with our athletes taking sports enhancement drugs, yes which is a problem, then our... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Empty , Calories

Interesting Stats Concerning Our Farms
2008-04-30 19:55:15
Facts Concerning Our Agricultural Production 1% of our population are Farmers. 68% of our agricultural production comes from 8% of all our farms. Our farms only received back 19 cents of every dollar... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Stats , Farms

Healthiest Cities
2008-05-03 19:51:25
A survey conducted by Self magazine concerning which cities in U.S. have the happiest and healthiest women in this country. This is a positive start for women and men to become health. Where there... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Cities

Healthy Recipes
2008-05-04 18:33:23
Dates With Goat Cheese Wrapped in Prosciutto 1/3 cup soft herbed goat cheese. 16 Medjool dates, pitted. 16 large basil leaves. 4 wide, thin slices prosciutto di Parma, each cut into 4 long strips 16... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


Why is there an increase in obesity ?
2008-05-05 18:52:36
Here are some interesting stats concerning our food consumption in the U.S. In 2000 the average American consumed 2,700 calories per day - an increase of 24.5% from 1970. In 2005 Americans ate on the... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: obesity

Danger,Danger - Our Food System
2008-05-07 19:22:38
Remember the robot from the TV show Lost In Space, he would alert Will and his family if there was danger ahead, well our robot friend would yelling danger,danger Will, don't eat the food! How did we... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Danger , System

Cereal can help you drop a few pounds
2008-05-08 19:00:51
Cereal is the perfect food. It's great for breakfast and even better for a bedtime snack. You can also make a nutritious trail mix for a late morning or afternoon snack. Some things to look for in a... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Cereal

Healthy And Tasty Recipes
2008-05-10 17:18:10
Tasty Cheeseburger 6 oz lean ground beef or turkey 1 slice low-fat cheese 2 Tbsp bread crumbs 1/4 piece bread 1 egg white 1/4 tsp. parsley 1 tsp. ketchup Dash of pepper and salt. Mix all the... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Tasty

Mom friendly States
2008-05-09 19:48:26
Listed below are the top 10 mom friendly states. Vermont - 94.5 Connecticut - 90.5 Minnesota - 88.5 Rhode Island - 88 Massachusetts - 87.5 New Hampshire - 86.5 Maine - 84.5 Hawaii - 83.5 Iowa - 81... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: States

To All Mothers
2008-05-11 14:11:43
HAPPY MOTHER'S DAY For all the mothers out there, may you reach total wellness in your life. [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Mothers

Our Food System - Communities or Commodities
2008-05-12 19:54:52
Our society is unhealthy and our food system could be the main cause. How did this happen? it all started with farmers receiving entitlements from the government not to farm. The farming family made... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: System , Communities

Beef and Salad Recipes
2008-05-16 19:33:20
Beef And Spinach Stir Fry 4 oz. organic or natural steak of your choice 1/4 cup boiling water 1 tbsp. beef bouillon granules 1 tbsp. low sodium soy sauce 1/2 tsp. sugar 1/2 tsp. grated fresh ginger... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Salad

Do you drink milk?
2008-05-15 19:33:17
As a kid I would say I drank milk anywhere from 3 - 5 glasses a day. I drank more milk than water as a kid. Especially with cookies after school. Was milk a better product in the 60's and... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


Wii Fit Has Arrived!
2008-05-19 20:35:48
The Wii Fit is a big hit. People are excited about the Wii Fit. We now have a fun exercise program that everyone can enjoy. The whole family can now exercise together. The person who dislikes going... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


Heart-Friendly Cities For Women
2008-05-20 18:33:51
According to the American Heart Association, heart disease is the leading killer among women. The Association also estimates that there are at least 33% of women who suffer heart problems. The Heart... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read more: Friendly , Cities , Women

Water the best drink!
2008-05-22 20:33:21
It's amazing, you never hear or seen a commercial concerning the need to drink water. Our government and Madison Ave stress the need to drink milk and other beverages. At one point it was almost a... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


Stress adding pounds to your body.
2008-05-27 19:25:45
Yes stress can add pounds to your body or inhibit your ability to lose weight. One thing to remember biologically the body can not tell the difference between physical or mental stress and good or... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]


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