Owner: Project Swole - Articles on Conditioning, Weightl URL:http://www.projectswole.com Join Date: Wed, 16 Apr 2008 08:25:14 -0500 Rating:0 Site Description: A strength training, conditioning, and nutrition knowledge gold-mine. Project Swole is a place where the trained, detrained, and untrained athletes can learn how to get in the best shape of their lives. I will also be posting some of my own results. Site statistics:Click here
How Fat Geeks Lose Weight in 8 Weeks 2008-04-14 15:16:39 OK, so you’re a fat guy (or girl) and you sit in front of a computer all day. In case you didn’t realize it, you are a fat nerd. Or perhaps a fat geek. Those two terms can be used...
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Read more:Geeks
, Weeks
, Weight
Lean Mean Turkey Burger Recipe 2008-04-10 18:33:34 The first part of this recipe provides your workout for the day. Step 1: go out into the woods and find yourself a fat wild turkey. Step 2: run after him until he grows tired from flying away from...
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Read more:Burger
, Turkey
A Generic Full Body Workout Routine 2008-04-09 12:18:00 There are about 956,586 workout routines that you can try. One of the most effective types of routines I have found in my first 14 years of training is total body training. Let's examine the...
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Read more:Generic
, Routine
, Workout
Spicy Lemon Tuna Burger Recipe 2008-04-08 18:30:51 Tuna is an athlete’s best friend. What else can you whip up in a matter of 15 seconds, which provides the benefits of fish with 0 carbs and 1 gram of fat? This easy cookin’ tuna burger...
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Read more:Burger
, Lemon
, Spicy
How Much Fat Should I Eat in a Day? 2008-04-07 10:04:00 Almost all nutritious food has fat in it. Fats are used for a variety of purposes including transporting vital nutrients to cells, assisting in digestion of certain foods, and providing us with...
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6 Rules to Prioritize Your Health and Improve Your Training 2008-04-06 12:02:47 Ever heard the song that goes:
“Your toe bone connected to your foot bone,
Your foot bone connected to your ankle bone…”
This is an old spiritual song whose chorus is used to teach...
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Read more:Health
, Improve
, Rules
, Training
Question of the Week: Squats to Parallel or Ass-to-Grass? 2008-04-04 10:25:58 Allow me to introduce the first ever Project Swole Question
of the Week. In this section we will be tackling all those important questions like, “What is the best tasting protein bar?”,...
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Read more:Parallel
Why Diets Make You Fatter - Popular Diet Reviews 2008-04-03 08:10:53 There are so many fad diets out there these days. When you want to lose a quick pound, it’s hard to know where to turn. This is just a short review of popular fad diets, and a solution to the...
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How Many Carbs Should I Eat in a Day? 2008-04-02 11:43:37 Everyone eats carbohydrates. You pretty much can’t get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks...
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Spruce Up Snack Time With Tasty Cottage Cheese Recipes 2008-04-16 11:51:04 Quick Tasty
Cottage Cheese
Recipes
Cottage Cheese is a great high protein snack that is often underestimated for its usefulness in a high-protein, low carb diet. Just one half cup serving of 2%...
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Read more:Snack
, Spruce
20 Relaxation Techniques to Totally Destress 2008-04-18 15:31:20 Is 98% of the World Stressed Out?
It seems like every time life is looking up, something nasty happens. This is a pattern I have noticed over the past 20 years. Just recently I was laid off from my...
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Another Short Hiatus 2008-04-21 20:00:16 I have been on hiatus from working out and from this blog, for a couple days. This is because my life is flipping upside down in front of my eyes and I have alot to deal with right now. Rest assured,...
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Read more:Hiatus
, Short
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