Owner: This is NOT a Diet... URL:http://thisisnotadiet.org Join Date: Wed, 09 Apr 2008 18:56:19 -0500 Rating:0 Site Description: “This Is Not a Diet” is a health & fitness project featuring a group of friends and family from Southern California that are putting their quest for weight loss and better health online for all the world to see. We are all in a different state of heal Site statistics:Click here
Making time for you! 2008-06-16 17:26:19 We all know that old saying, “Stop and smell the flowers,” well it’s true! You need to take a moment out of your everyday life just for you! Whether it’s 10min or an hour, it’s important to relax, not stress, and take care of you!
Now I know most moms are on the go 24/7. Between [...]
Jacob’s Health Update for June 18, 2008 2008-06-18 02:59:30 Happy Humpday ThisisNOTadiet Friends & Family!
So we’re now close to reaching our 3rd month since starting ThisisNOTadiet and I’m happy to report that most of us have been losing weight and making great new changes in our lives. However, I’ve only lost about 5 pounds since we started and my 3 month goal of losing [...] Read more:Jacob
, Health
, Update
Vitamin Water and Other Drinks That Mislead 2008-06-20 06:09:43 So today I want to rant a little on health drinks. Well, I want to talk about just one. Men’s Health voted Glaceau Vitamin
Water as the worst “healthy” drink. Here’s why I’m ranting and why I agree with the article. So many people buy into every new health beverage that comes along. I mean [...] Read more:Drinks
, Vitamin Water
Back from Italy!! 2008-06-19 14:16:59 So I went to Italy
knowing I would be bringing home 5lbs back with me. Why 5? Really I don’t know, I just knew that is the amount I would gain. And yes, I gained 5 happy pounds of gelatto, pasta, and some of the best meat I’ve had in [...]
Anything Unattempted Remains Impossible 2008-07-02 14:37:45 Israel Morales here. I’ve made a new challenge unto myself to lose those remaining Lbs. Check out this video where I detail my crazy challenge to get me going and leave some feedback or tips. Time is not on my side so I’ve got to get this going quickly!
As always, thanks for reading and join [...] Read more:Remains
MAKING TIME AT HOME! 2008-07-01 12:03:23 All of us are busy throughout the day and usually by the time we get home after work or after the kids practices the last thing most want to do is get ready and go to the gym…
That’s where you’re in luck, there are so many exercises you can do right in your own home. [...]
IZZY’S BACK 2008-06-30 19:35:07 Hello ladies and gents, I’m back. Thats right it’s me Israel Morales, well I’ve been gone for a while but I’m back. Let me tell you a little of what I’ve been doing, lets see I moved to covina and haven’t had the internet for a while which is why you haven’t seen me or [...]
Yummy Cantaloupe 2008-06-24 21:21:01 Mmmmmmmmm! I thought that this fruit with a big taste deserved a big picture. Alright guys, I done pretty well so far and have broken some bad food and drink habits, that is to say that they are no longer something that I HAVE to eat or drink. I can honestly say that I’ve been [...] Read more:Yummy
I Joined a New Club 2008-06-23 02:07:08 Four times a week I have a somewhere to be at 6:30pm, my new walking club. My friend Cece, my daughter Aly and I joined this club last Tuesday. My friend found out about it while she was walking through her community. She saw groups of people with the same shirts on, so she asked [...]
A great workout for the hot weather!!! 2008-07-11 15:57:40 With this hot weather
it makes it that much harder to get up, get out, and exercise.
Well, we’ve got a great workout you can do right in your pool! You will want to do each of the following moves for a min or two in the shallow end of your pool. These moves will give you [...]
Fitness Links To Get Excited About: Ask the Reader! 2008-07-08 15:16:20 Okay everybody, by now, everyone should have recovered from their 4th of July weekend. If you’re not aware, “This Is Not A Diet” will be mixing things up a bit with reviews, products and so on.
We belong to an active on-line community known by some as the blogosphere. That being said, I wanted to share some links with the family here at “This Is Not a Diet.” Read more:Reader
Review: New Balance 768 Running Shoes For Men 2008-07-08 05:03:04 Hello “This is NOT a diet” friends and family!
For the next few months, along with our regular posts, we’ll be reviewing health & fitness products that are aimed at improving our workouts and general health. In our reviews, we’ll be covering the best in running shoes, pedometers, books, & other electronic products or websites. You’ll [...] Read more:Balance
Stuffed Bell Peppers 2008-07-07 23:49:55 We tried a new recipe this week, we loved it so much that we made it twice in 1 week. Try it out and let us know what you think or any other veggies you added.
Prep time: 10 min
Slower cooker: 3 1/2 hours on high or 7 ours on low Or in the over at [...] Read more:Stuffed
, Peppers
Scientists identify obesity gene: Hardwired for fat, or are we? 2008-07-07 21:44:43 Some brilliant scientists have identified several fat genes! yeah, now we have a
legitimate excuse to be overweight! I found this artilce that’s full of probably factual information but seriously folks I’m a true believer that for the most of us our weight is under our control or at least until it becomes dangerously out [...] Read more:identify
, obesity
Mexico Trip Recovery 2008-08-02 12:17:36 Hey guys, well we’re back from our Mexico
vacation, we were there for a week. Admittedly, I found some of the weight that I had lost. I wasn’t being totally irresponsible, but seeing as how we were staying with family we had no choice but to eat what was offered for breakfast lunch and dinner, [...] Read more:Recovery
Adidas Supernova Sequence Running Shoes For Women 2008-07-29 15:17:56 I have to say that my first impression of the The AdidasSupernovaSequence
for Women
was that they were simply ‘nice looking shoes.’ The combination of the pink and grays definitely make the shoe look very stylish and girly. As a women I always look at the style first, are they nice looking? [...]
One Small Step For Man… 2008-07-28 15:06:10 Hey ThisisNOTadiet friends & family,
If you live in California, it’s a great time to celebrate. The governator signed a new bill into law that bans trans fat from being used in restaurants. Essentially trans fats extend the shelf life of food products. Trans Fats have been proven to clog arteries, contribute to diabetes and [...] Read more:Small
A Quick Routine Anyone Can Do! 2008-07-28 14:52:27 End of July…can you believe it! We are trusting that all of you are continuing your journey to a healthier you!
Here is a quick routine sure to get you going:
• 0-2 min:Jog in place
• 2-4min: Squats-20reps & rest
• 4-6min: Push-ups
• 6-8min: Jog in place
• 8-10min: Alternating Lunges
• 10-11min: [...] Read more:Quick
, Routine
, Anyone
I Need Help!! 2008-07-26 15:57:44 I am not too sure if it is a change in medicine, weight training, or what, but I have gained 11lbs this month. My clothes seem to fit the same, and in fact, I was asked if I had lost weight, but I have gained 11lbs. I haven’t been this heavy in two years. [...]
Infrequent Postings…Site on Hold 2008-08-13 14:09:33 Hi ThisisNOTadiet friends & family,
Please have patience with the infrequent postings. Things are sort of on hold for the moment. Website issues. We should be resuming full force in a couple of weeks.
As always, thanks for reading and join us today to take back your health! Make it a great day,
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