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Dairy products: Selecting, storing and serving 2008-04-04 23:30:00 From MayoClinic.comSpecial to CNN.comA cup of milk to make muffins, a little sour cream for the avocado dip, and ricotta cheese in your lasagna. You probably don't realize how often you eat dairy products. Used alone or combined with other ingredients, dairy products — such as milk, cheese and yogurt — are both versatile and nutritious. Discover the benefits of dairy products and ways to select, store and serve them.Why eat dairy products?Although many foods contain calcium, dairy products are your richest source. Your body uses calcium to build strong teeth and bones. And your heart, muscles and nervous system need calcium to function properly. A calcium-rich diet may help lower your risk of a variety of diseases, including the bone-thinning disease osteoporosis.Dairy
products also pr
Break away for breakfast: Don't opt out of this beneficial meal 2008-04-04 23:29:00 From MayoClinic.comSpecial to CNN.comIt might be the last thing on your morning to-do list. Or it might not be on your list at all. But a healthy breakfast refuels your body and jump-starts your day. So don't overlook this important meal. Select healthy options that fit your taste and lifestyle, and put breakfast back into your morning.The benefits of breakfast"Break
fast not only starts your day off right, but also lays the foundation for lifelong health benefits," says Jennifer K. Nelson, a registered dietitian at Mayo Clinic, Rochester, Minn. People who eat a healthy breakfast are more likely to: * Consume more vitamins and minerals and less fat and cholesterol * Have more strength and endurance * Have better concentration and productivity throughout the morning * Control the Read more:beneficial
Adjusting the servings: Considerations for scaling a recipe 2008-04-04 23:27:00 From MayoClinic.comSpecial to CNN.comAll recipes produce a specific number of servings — for example, six waffles or two dozen cookies. But what if you need more or less food? How do you change the recipe to fit your needs?Scaling a recipe — increasing or decreasing the amount of food a recipe produces — isn't as simple as it sounds. "It's a balance between art and science," says Jennifer K. Nelson, a registered dietitian at Mayo Clinic, Rochester, Minn. "Consider that there are thousands of different foods, millions of ways they're combined in varying amounts and numerous ways to cook them. All of these variables mean there are very few hard-and-fast rules."Though no strict guidelines govern how to scale a recipe, these practical considerations can help you adjust your recipes with Read more:Adjusting
, Considerations
Dry Skin 2008-04-02 23:08:00 Dry Skin Dry SkinDry skin is a common problem and our skin takes quite a bashing, so we all need to look after it by using proper moisturisers and emollients. Dry skin can be associated with eczema and itch and cracked heels. Epaderm Emollient E45 Dermatological Cream (Shoping Cart Only) Eumo Base Concentrated Rehydration Cream Flexitol Very Dry Skin Balm Flexitol Heel Balm Flexitol Hand Balm Nelsons Calendula Creamsource from www.mypharmacy.co.uk Read more:Dry Skin
Athlete's Foot 2008-04-02 23:01:00 Athlete
's Foot Athlete's foot is a fungal infection caused by a fungus growing on the skin between your toes. It is not serious, and you can treat it yourself with athlete's foot medicines. You don't need to be an athlete to catch it, as it is quite common, and it is encouraged to grow by anything that makes your feet damp and sweaty, including wearing trainers. Once you suffer with Athlete's Foot it will tend to keep coming back unless your treat it properly. because it produces minute spores that lodge in your shoes and reinfect you when your feet get hot and sweaty again. Athlete's foot Athlete's Foot medicines Athlete's foot is a fungal infection caus
No title 2008-04-02 22:55:00 From MayoClinic.comSpecial to CNN.comIntroductionBoy or girl? It's one of the most common questions asked of brand-new parents in addition to the baby's weight and length. But what if the answer isn't so obvious? Such is the case for newborns with ambiguous genitalia, the medical term for a rare condition in which a newborn's external genitals don't appear to be clearly either male or female.In ambiguous genitalia, the baby's genitalia may not be well-formed, or the baby may have general characteristics of both sexes.Ambiguous genitalia can be very upsetting to parents and other family members, both because of the uncertainty involved and because of the social stigma attached to not knowing a child's sex right away. While ambiguous genitalia can present a difficult and complicated situatio
Ambiguous genitalia 2008-04-02 22:55:00 From MayoClinic.comSpecial to CNN.comIntroductionBoy or girl? It's one of the most common questions asked of brand-new parents in addition to the baby's weight and length. But what if the answer isn't so obvious? Such is the case for newborns with ambiguous genitalia, the medical term for a rare condition in which a newborn's external genitals don't appear to be clearly either male or female.In ambiguous genitalia, the baby's genitalia may not be well-formed, or the baby may have general characteristics of both sexes.Ambiguous genitalia can be very upsetting to parents and other family members, both because of the uncertainty involved and because of the social stigma attached to not knowing a child's sex right away. While ambiguous genitalia can present a difficult and complicated situatio
A course on cookbooks: How to select one that suits your needs 2008-04-01 05:58:00 From MayoClinic.comSpecial to CNN.comYou're looking for a cookbook to help you eat well, but the rows of options in the bookstore loom large. Scanning through the titles and book covers, your choices may soon feel overwhelming. Restaurants, societies, food companies and even movie stars now offer their recipe renditions.So how do you choose? What makes one cookbook a better fit for you than another, and how can you tell which ones really promote healthy living?If you'd rather not select a cookbook at random or by the pictures and promotional text on the dust jacket, take these steps: determine what type of cookbook you need, review your options and let your preferences lead the way.1. Determine what type of cookbook you needRecognizing what your needs are — and what features best meet th Read more:course
8 ways to prevent food poisoning at home 2008-03-30 14:07:00 From MayoClinic.comSpecial to CNN.comDespite the occasional news report of an outbreak of food poisoning
, food supplies in the United States are inspected and generally very safe. But it's impossible to keep the entire food supply completely free of potentially dangerous bacteria. For this reason, you need to take precautions at home to prevent
food poisoning.Food poisoning, also referred to as food-borne illness, is a gastrointestinal disorder caused by eating contaminated food. Most often, food poisoning occurs because the food has been incorrectly handled, improperly cooked or inadequately stored. The following steps can help reduce your chances of getting food poisoning.1. Wash your hands, utensils and food surfaces oftenYou've heard it before, but keeping your hands, utensils and food
E. coli and spinach: How to make safe choices 2008-03-30 12:52:00 From MayoClinic.comSpecial to CNN.comFresh spinach has been given the all-clear by federal officials. But in the wake of a nationwide Escherichia coli (E. coli) outbreak, you might have lingering doubts about produce safety.Here, William Marshall, M.D., an infectious disease specialist at Mayo Clinic, Rochester, Minn., answers questions about E. coli.How does spinach become contaminated with E. coli?E. coli refers to a group of bacteria normally found in the intestines of healthy humans and animals. Of the hundreds of types of E. coli, most are harmless. But a few strains of E. coli are responsible for serious food-borne infections — including E. coli O157:H7.Spinach can become tainted with E. coli by exposure to contaminated water or animal or human waste. Cattle manure that contains E. Read more:choices
Vegetarian diet: A starter's guide to a plant-based diet 2008-03-29 07:47:00 From MayoClinic.comSpecial to CNN.comAdopting a healthy vegetarian diet isn't as simple as scraping meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting your daily nutritional needs.Vegetarian
diet planningA healthy vegetarian diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seed. Because the emphasis is on nonmeat food sources, a vegetarian diet generally contains less fat and cholesterol, and typically includes more fiber.Vegetarians fall into groups defined by the types of animal-derived foods they eat: * Vegans eliminate all foods from animals, including meat, poultry, fish, milk, eggs and cheese. They eat only plant-based foods. * Lacto-vegetarians consume milk and milk products
Snacks: How they fit into a healthy diet 2008-03-29 07:45:00 From MayoClinic.comSpecial to CNN.comYour stomach is growling, but lunch is hours away. You're eyeing the cookies on the counter, but know that you'll feel guilty if you indulge. If you think your best option is to avoid a snack altogether and wait for lunch, think again.A wide variety of snacks can fit into a healthy
diet, so you don't need to avoid snacks. Rather, plan them with variety, moderation and balance in mind.The benefits of snacksYou may feel guilty about snacking, but snacks aren't necessarily bad. In fact, mini meals several times a day can be beneficial. Here's how: * Binge control. If eating several low-fat whole-grain crackers, a few pretzels, a piece of fruit or some raw vegetables keeps you from taking second or third helpings at your next meal, you may actually consu
Healthy meals: Cooking for one or two 2008-03-27 11:28:00 From MayoClinic.comSpecial to CNN.comFed up with limited healthy meal options? Tired of eating leftovers all the time? Annoyed that you must throw food away because the package contained more than you could eat?If you usually cook for one or two people — or if members of your family rarely have time to eat together — you probably face such frustrations. But small-quantity cooking can be made easier and more interesting even for small numbers. Here's how: * Shop with convenience in mind. Purchase foods that are individually frozen, such as fruits, vegetables, chicken breasts or fish fillets. These foods allow you to thaw out only the amount you need. Also, keep on hand low-fat frozen meals and prepackaged single-serving foods, such as ready-to-eat, low-fat, reduced-sodium canned so
Grilling tips: Creative and healthy options for the grill 2008-03-27 11:26:00 From MayoClinic.comSpecial to CNN.comGrilling
today goes way beyond just hamburgers, hot dogs and steaks. Backyard chefs are firing up their grills for vegetables, fruits, pizzas and even desserts. Just about anything goes. Here are some tips for creating tasty, healthy
dishes on the grill.Main entree alternative: Pizza anyone?Make your next meal a grilled meatless pizza: 1. Cut up an assortment of favorite vegetables for the topping. Coat the vegetables lightly with olive oil. Roast the vegetables on the grill using a special grill pan or a metal colander, or grill them directly on the grates if they're large enough. Set the vegetables aside. 2. Use ready-made pizza crusts or make your own. Because of the high direct heat of a grill, start with a thin crust. Thick crusts tend to burn
Child safety: Prevent burns 2008-03-26 08:21:00 From MayoClinic.comSpecial to CNN.comBabies and toddlers find out about the world through their sense of touch. One of the first things they learn is that some things can be painfully hot. Many items, such as stoves and radiators, are cool at some times and hot at others — which complicates the lesson.And then there's fire. It dances and flickers so enticingly. Surely something so pretty can't be harmful. And it can be created, like magic, with matches and lighters.Each year, thousands of house fires are caused by children playing with matches or lighters. Even worse, instead of escaping the house, many young children tend to hide under a bed or in a closet during house fires — especially fires they've started.But there are ways to protect your children from fires and burns. Keeping on
Childhood immunizations: First line of defense against illnesses 2008-03-26 08:20:00 From MayoClinic.comSpecial to CNN.comImmunizations are one of the best ways to protect children from a multitude of serious diseases. Children in the United States routinely get vaccines that protect them from more than a dozen diseases. Some vaccines are given in combination with others. Most vaccines require multiple doses given at various intervals.For the sake of your child's health, take the time to understand the benefits and risks of vaccines. Jay Hoecker, M.D., a pediatrician at Mayo Clinic, Rochester, Minn., responds to questions and concerns you might have about your child's immunizations.Why are vaccines given to children when they're so young? Why can't you just wait until your child is school-age?The majority of vaccines protect against
serious, potentially fatal diseases that Read more:Childhood
, First
E. coli: Dangers of eating raw or undercooked foods 2008-03-25 06:31:00 From MayoClinic.comSpecial to CNN.comEating unwashed produce, such as spinach, lettuce or green onions, or undercooked beef, especially hamburger, can increase your risk of infection with Escherichia coli (E. coli) bacteria. E. coli are a broad group of bacteria that live in the intestinal tract of healthy people and animals. Most of the bacteria are harmless and play an essential role in absorbing certain vitamins. But a few strains of E. coli are responsible for serious food-borne infections.A particularly virulent strain of E.coli, called E. coli O157:H7, can cause severe, bloody diarrhea, kidney failure and even death. Most cases of E. coli O157:H7 have been traced to undercooked ground meat, but the bacteria can also contaminate raw fruits, particularly melons, and vegetables, such as Read more:eating
Trans fat: Avoid this cholesterol double whammy 2008-03-25 06:28:00 From MayoClinic.comSpecial to CNN.comWhen it comes to fat, trans fat is considered by some doctors to be the worst of them all because of its double
-barreled impact on your cholesterol levels. Unlike other fats, trans fat — also called trans fatty acids — both raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol.A high LDL cholesterol level in combination with a low HDL cholesterol level significantly increases your risk of heart disease, the leading killer of men and women. Learn more about trans fat and how to avoid it.What is trans fat?Trans fat
comes from adding hydrogen to vegetable oil through a process called hydrogenation. Trans fats are more solid than oil, making them less likely to spoil. Using trans fats in the manufacturing of foods helps foods stay Read more:Avoid
Cervical cancer vaccine recommended for girls 2008-03-24 06:42:00 From MayoClinic.comSpecial to CNN.comWhat happened? A new weapon in the fight against cervical cancer will soon appear on the official childhood immunization schedule.The Food and Drug Administration (FDA) has given its approval to Gardasil, a vaccine
that prevents the most common types of human papillomavirus (HPV) — the virus that causes most cervical cancers and genital warts. Following FDA approval of the vaccine, the national Advisory Committee on Immunization Practices unanimously voted to recommend routine vaccination for girls age 11 and 12, as well as girls and women ages 13 to 26 if they haven't received the vaccine already. Final recommendations from the Centers for Disease Control and Prevention are pending.HPV spreads through sexual contact. The vaccine is most effective if Read more:Cervical
Alzheimer's: Dealing with daily challenges 2008-03-23 10:44:00 From MayoClinic.comSpecial to CNN.comPeople with Alzheimer
's disease often need help handling routine daily activities, such as bathing, dressing, eating and using the bathroom. If your loved one needs this type of care, balance the loss of privacy and independence with gentleness and tact. Consider these tips to make everyday activities easier. BathingBathing may be a challenge for a person who has Alzheimer's disease. Not understanding the process may leave your loved one angry or afraid. * Find the right routine. Some people prefer showers, while others prefer tub baths. Time of day is often important as well. Experiment with morning, afternoon and evening bathing. * Make it comfortable. Make sure the bathroom is warm, and keep towels or bath blankets handy. * Keep it private.
Alzheimer's: Balancing needs of caregiver and loved one 2008-03-23 10:43:00 From MayoClinic.comSpecial to CNN.comAs an Alzheimer
's caregiver, you may feel as if you're riding a roller coaster — never sure of what the next curve may bring. It's incredibly stressful; yet it can also be rewarding.Rocked by this dizzying mix of emotions, you walk a tightrope, balancing your own needs against those of your loved
one. Learning to recognize and defuse stress can make it easier to keep your balance. Focusing on the rewards from your efforts also helps.The rewards of caregiving"Two of the main things I hear people talk about are feelings of satisfaction in making good on a commitment and in paying back loved ones," says Glenn Smith, Ph.D., a neuropsychologist at Mayo Clinic,Rochester, Minn.Another reward Dr. Smith notes is a sense of accomplishment. "People often express Read more:Balancing
Antihistamine promethazine: Warning for kids under 2 2008-03-22 11:58:00 From MayoClinic.comSpecial to CNN.comWhat happened? Federal health officials are warning parents and doctors not to give medications containing the antihistamine promethazine, marketed as Phenergan, to children younger than 2 years old.The Food and Drug Administration has issued a safety alert describing a link between promethazine and severe breathing problems in children younger than age 2 — leading to a number of deaths. Other side effects may include drowsiness, changes in blood pressure and skin reactions.Promethazine is a prescription antihistamine commonly used to treat allergy signs and symptoms, such as a stuffy or runny nose. It can also be used to treat allergic skin reactions that cause itching and swelling. The warning covers all forms of the drug, including syrups, tablets,
"Yếu" - Nguyên nhân và khắc phục 2008-03-22 11:55:00 Đây là nỗi lo và trăn trở rất lớn của phái mày râu trong thời đại công nghiệp hiện nay. Nhiều người rất thành đạt trên bước đường công danh, nhưng trong việc chăn gối thì trên bảo dưới không nghe. Vì sao vậy?Chúng ta đều biết giao hợp là hiện tượng sinh lý tự nhiên của con người nhằm duy trì nòi giống. Giao hợp là sự kết hợp nhịp nhàng giữa hệ thần kinh trung ương, hệ tuần hoàn và hệ nội tiết.Trong hoạt động tình dục, hệ tim mạch và hệ hô hấp của phái mày râu vào cuộc rất tích cực, mạch đập nhanh lên đến 150 nhịp/phút, huyết áp tối đa lên đến 200mmHg, tần số hô hấp tăng gấp đôi, bài tiết
Bí quyết làm đẹp của siêu mẫu Lâm Chí Linh 2008-03-22 11:45:00 29 tuổi mới nổi tiếng, Lâm Chí Linh được coi là người mẫu số 1 của Đài Loan với thân hình tuyệt đẹp! Vậy đâu là bí quyết của 3 vòng thiên sứ? Ngoài việc thường xuyên tập một số động tác thể dục với máy tập như: chạy bộ, leo núi, lắc eo…, mỗi khi ngủ dậy, Lâm Chí Linh còn có một số bí quyết nho nhỏ dưới đây, các bạn cùng tham khảo nhé! Massage da mặt Theo Lâm Chí Linh, khi còn trẻ không nên sử dụng quá nhiều mỹ phẩm, kem dưỡng da... Chỉ dùng một lượng vừa phải cùng với một số động tác massage sẽ có hiệu quả mà rất an toàn. Lâm Chí Linh hay để nước tẩy trang trong tủ lạnh để bôi mặt mỗi khi
Kiểm chứng tình yêu đích thực 2008-03-21 08:08:00 (Dân trí)- Sau một thời gian hò hẹn bạn cảm tưởng mình đã gặp được một nửa của mình. Nhưng bạn băn khoăn không biết đó đã là tình yêu đích thực chưa hay chỉ là một thứ na ná tình yêu, một kiểu say đắm tới mức mê mẩn, thậm chí chỉ là tình bạn đơn thuần? Dưới đây là những điều để bạn cân nhắc trước khi đi đến quyết định có nên gắn bó tình cảm với người mà bạn tự cho là "một nửa" của riêng mình: 1. Bạn có những những điều tốt nhất đến với người đó không hay bạn muốn
7 Ways To Get Your Body Ripped For Summer 2008-04-08 10:26:00 By Joey Sheather1. Lift Weights to Build and Tone MuscleIncreasing your muscle mass and tone will accelerate body-fat loss. When your muscles grow the demand on your body's energy resources increase. Therefore your metabolism starts running at a higher rate burning more calories during rest and while you exercise.Muscles require a lot of energy to:- Fuel their normal function in rest- To power the 3 main energy systems with ATP (Adenosine Tri-phosphate; the energy molecule), Glycogen (a string of Glucose molecules) and Adipose Tissue (Fat) during exercise- To replenish energy stores after exercise when the muscles are drained and facilitate the sustained hyperactivity of the muscles chemistryBigger and stronger muscle also enhances your bodies' ability to perform and sustain high intensity Read more:Summer
WOMEN AND MEN WILL NEVER BE THE SAME SEXUALLY 2008-04-07 02:11:00 In recent years it has become popular to believe that if only those of the opposite sex would get rid of their hangups, they would act sexually like me. Wrong.While men and women are often the same, obviously it is in the sexual area of existence that we are often most different from each other.(1)Different hormones coursing through our veins usually make men more interested in sex all the time and women potentially more emotionally volatile during PMS-time.(2) The tendency for women and men to favor different sides of the brain causes (on the average) more female talking interest and more male sexual interest.(3) Our bodies are different and do respond somewhat differently during sex.It is our choice, to celebrate our sexual differences or to remain unhappy complainers about the opposite
WHAT ABOUT YOUR DREADFUL SEXUAL DREAM LAST NIGHT? 2008-04-07 02:06:00 You desperately try to forget that dream with its unapproved contents. It revealed the possibility of your worst sexual fears: the "wrong" partner, the "wrong" sex act, nakedness, exposure, impotence, incest, pedophilia, homosexuality, sadism, masochism, lack of orgasm, bestiality or _______. (Fill the blank with that dreadful sexual terror lurking within you.) Because of that dream you have immediately leaped to the worst conclusion about yourself. What next?First, acknowledge your dread, as it is a valid truth for you that you need to explore. It doesn't usually mean that you are heading toward that particular dreaded sexual behavior. Instead, it is often a wake-up call for you to do your own therapy (with or without a paid therapist). Some psychological causes of such fears/ dreams are:
Dietary fats: Know which types to choose 2008-04-07 02:05:00 Most foods contain several different kinds of fat — including saturated, polyunsaturated, monounsaturated and trans fat — and some types
are better for your health than others are.It's not necessary that you completely eliminate all fats from your meals. Rather, choose
the best types of fat and enjoy them in moderation.Fat: A necessary nutrientYour body needs fat to function properly. Besides being an energy source, fat is a nutrient used in the production of cell membranes, as well as in several hormone-like compounds called eicosanoids. These compounds help regulate blood pressure, heart rate, blood vessel constriction, blood clotting and the nervous system. In addition, dietary fat carries fat-soluble vitamins — vitamins A, D, E and K — from your food into your body. Fat also he
Báo động tình dục tuổi teen 2008-04-09 11:32:00 Phải làm cha, làm mẹ hay mang thai, phá thai ở cái tuổi mà người đời thường gọi: "miệng còn hơi sữa", hay "vắt mũi chưa sạch"... là một dấu ấn nặng nề của nhiều trẻ vị thành niên.Tương lai của những em bé ra đời khi cha mẹ chúng vẫn còn là những đứa trẻ sẽ như thế nào?Ông bố bất đắc dĩĐoàn Hữu Đức (đã được đổi tiên thật) sinh năm 1989, nhưng đã có... vợ con và tình nhân. Từ những năm đang học lớp 7 - lớp 8, mê "chát" và game online, Đức bắt đầu đi học theo kiểu "buổi đực, buổi cái". Học hành sa sút, xấu hổ với bạn bè, thầy cô, nên Đức bỏ học, bắt đầu "phiêu bạt" với "thế giới ngầm" của Hà
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