Top 6 Dieting Mistakes Women Make
2008-04-28 03:52:46
It seems to me, there’s no woman among friends of mine who have never tried to lose weight by dieting. I myself heard the word “diet” already in my childhood. I remember my mom eating only boiled meat or only drinking kefir during the whole day to become slimmer. She read about such diets somewhere in a newspaper or they were recommended by her friends. But did my mom do this the right way? And do you do it correctly? Here are top 6 mistakes women make while dieting. I hope, you can correct them. Dieting
Mistake 1. Dieting without Doctor’s Consultation Never start a new diet without an expert’s consultation. Every organism is unique and has its own peculiarities, this is why the diet which made your friend slim is not necessarily going to make you lo
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Probiotics in Yoghurt Drinks Affect Metabolism
2008-04-28 03:52:46
A new study conducted by Nestlé Research Center along with a team from Imperial College London has found, that probiotics, such as drinking yoghurts, which contain live bacteria, may have a serious effect on the metabolism. As probiotics contain potentially beneficial bacteria playing an important role in the metabolism, they have an effect on the biochemistry of the gut microbes. Probiotics
contain so-called “friendly” bacteria, which help the digestive system. The study of how exactly it occurs was the goal of the research. Probiotics Effect Fat Amount The researchers had used two groups of mice for figuring out, how probiotics effect the metabolism. One group had received probiotic treatment, and the other one had not. Then different metabolites in the
Read more: Affect
, Drinks
, Metabolism
Mediterranean Diet During Pregnancy Wards off Childhood Asthma and Allergy
2008-04-28 03:52:46
A two-stage study has shown, that women, who follow Mediterranean
diet in pregnancy, also protect their babies from childhood asthma and allergy. During the first stage of the study, 1997, doctors recruited 507 women who attended an antenatal clinic on Menorca, Spain. These women were quizzed about their dietary habits. Six years later the children of these women were examined for asthma and were tested to see if their organisms responded to six common allergens. The researchers found, that the diet of children did not influence the fact whether they had these problems. The main reason was the dietary intake of the mothers while pregnant. Study Results The researchers elaborated the Mediterranean Diet Score System, which measured the consumption of fruits, vege
Read more: Pregnancy
, Childhood
, Allergy
Blue Shade Glasses to Lose Weight
2008-04-28 03:52:46
Hey, don’t go to the kitchen! Stop! Don’t open the fridge, no-nooo! Please, stop it. No, please, not the cake and not the coke. At least not now – it’s 10 p.m. already. Hey, put it back right now! Close it! What about your figure? Don’t open your mouth! Don’t eat it! Don’t! No! NOOOO! Sometimes you just can’t resist eating a cake, chips or some fried pork before sleep. And you are sure to drink something absolutely unhealthy with it. It happens, because you see the food and it looks very appetizing. You may try lots of dieting plans, weight loss pills, read special books to the topic, but there will be a day, when you finally fail and start to eat what you want and when you want. To rid you of this problem, Japanese scientists have developed Blu
Read more: Weight
, Shade
, Glasses
Unhealthy Foods Can Be Healthy
2008-04-28 03:52:46
Today many people take care of their health. We try to eat less and avoid eating some foods, which are regarded to as unhealthy. Such ones are junk food, sweets, fried foods and so on. The consumption of some of the food we think is unhealthy should be restricted, such as pork (as it contains a lot of fat) and eggs (as they are rich in “bad” cholesterol). Some should be not consumed at all, such as coke. Some foods we just try to avoid, as we are sure, they can make us fat and unhealthy, but these foods are in reality not so bad and can even do you good. Here are some of them. Red Meat 100 grams of beef contain 129 kilocalories and 4,5 grams of fat, while the same 100 grams of chicken also have 129 kilocalories and 4,5 grams of fat. At the same time beef c
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Cereals Prevent Breast Cancer
2008-04-28 03:52:46
Most women trying to be thin and lose weight don’t eat bread. But in reality coarse meal bread and whole grain bread can reduce the risk of breast cancer in young women. This has been found due to a seven-year study of 35000 women. According to the researchers, 350 patients developed malignant breast tumor before menopause. All of them consumed food rich in proteins instead of fibers. As a result, this type of diet was one of the causes of breast cancer. Pr. Janet Cade from University of Leeds claims, that nutrition can have a dramatic impact on cancer development in young women. The researchers did not find the link between diet and breast cancer for older women, but before menopause particular diets contribute to breast cancer. This means, that those prefe
Read more: Breast
, Cereals
, Cancer
, Breast Cancer
5 Methods of Making Stretch Marks Less Noticeable
2008-04-28 03:41:30
Every woman can have a particular time in her life, when she is prone to develop stretch marks. Some women just have a genetic predisposition to stretch marks and get them without significant reasons. Other women never develop stretch marks even after 4 pregnancies, but such lucky beauties are rare species. I have already written about the occurrence of sretch marks and some ways of their preventions. In this story I am sharing with you are some other remedies for stretch marks, which, though they are effective against stretch marks, can be made at your home. Unfortunately it is impossible to totally get rid of stretch marks using only home remedies. What you can do at home to stretch marks is to make them less noticeable. Here are some useful tips for it: Exe
Read more: Methods
, Stretch
How to Prevent Stretch Marks and Be a Beauty
2008-04-28 03:39:40
Normally our skin is elastic, but if you grow really fast, there appear lines on the body which are called stretch marks. It can happen during puberty, pregnancy or postpartum, when the body changes a lot and quickly. The usual places for them are abdomen, breasts, armsthighs – that are all body parts with larger amounts of fat. Postpartum depressions is also not a rare case. When here appear stretch marks too, postpartum period is becoming nearly beyond endurance. Sometimes stretch marks become almost imperceptible after some postpartum time passes. But sometimes they are so deep that they could even be felt by their haver. and What is a stretch mark? Our skin consists of three layers: the epidermis (the outer), the dermis and the subcutaneous stratum (the
Read more: Stretch
, Beauty
French Manicure – Trend of the Past?
2008-04-28 03:39:40
The origins of the classic French
manicure are difficult to trace. Some insist that the simple design, a clean pale pink nail with white tip, originated in France in the 1800’s, while others credit Max Factor for creating the look for Paris fashionistas in the 1930’s. American brand Orly definitely trademarked the term here in the States in 1978 with their popular at home kit. Yet, in recent years, the prevalence of statement-making hues like Chanel’s Vamp and Black Satin have attracted all of the attention while the sad French manicure languished in the corner. And though women in middle America may sport the French mani regularly, it’s a rare occurrence to see a chic woman in New York with the design. It makes one think…is the French manicure a trend
How to Apply Eye Shadow
2008-04-28 03:39:40
We often hear the adage that the eyes are the windows to a person’s soul. In a sense it is true, because we can almost always know what kind of person someone is, or what is the underlying meaning of the words he or she speaks, simply by looking at the eyes. The eyes are prominent features of the face and are used a lot in communicating through non-verbal language. A person’s eyes are the features that attract attention whenever other people look at the face, women would do well to play up their eyes to enhance the face. There is nothing more attractive than lovely, tantalizing eyes. The trick to creating eyes that will merit more than a second glance lies in the proper application of eye makeup, particularly the eye shadow. Here are a few tips and tricks gu
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Home Remedies for Dandruff
2008-04-28 03:28:48
You do not wear your beloved black sweater, avoid dates and job interviews? About one-third of the U.S. population is affected by dandruff. Dandruff is a very annoying problem – it looks dirty on the hair, causes itching and hair fall. It also troubles the face skin: those, who suffer from dandruff, are also prone to develop acne and pimples. There are different anti-dandruff products, but they don’t help in every case or can cause allergy, which even aggravates the problem of dandruff. For such situations there are home remedies, which can be much more effective against dandruff, than anti-dandruff shampoos. If you do not develop allergy to anti-dandruff products, it is recommended as more effective to use both special shampoos and home remedies to get rid
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