Owner: The perfect body URL:http://pathtoaperfectbody.com/ Join Date: Sun, 30 Mar 2008 16:51:30 -0500 Rating:0 Site Description: This is my path to a perfect body,
I started from scratch, had an average Joe body, now I'm hitting the gym everyday and striving putting full dedication on achieving a perfect body. Follow my journy and watch me accomplish my path to a perfect bo Site statistics:Click here
Day 50 - Superman? 2008-03-29 20:04:37 Today was an incredible day for me at the gym. All I ate before I went to the gym was 2 servings of string beans 2 servings of BBQ chicken and 2 servings of macaroni and cheese. Before I worked out I put 1 tsp of creatine in my water bottle and headed off to the gym [...] Read more:Superman
Day 49 2008-03-28 22:28:23 Today consisted of a pretty decent work out, I started off with playing basketball for about an hour. I was sweating everywhere, I then went over to a pull-up bar and did 20 pull ups for a start off than I did 15 pull ups in 4 sets. I did so many crunches I didn’t [...]
Day 48 - Easy work out 2008-03-27 12:04:59 Today was a simple more easy work out compared to what I normally do. I first went to Wendys and bought a baconador sandwich, I then went to the gym around 2pm and shot some hoops for about an hour. Did a lot of ab work outs on the incline bench with a 45 pound weight [...]
Day 47 - Break 2008-03-26 20:19:34 Today I didn’t work out at all. I just went to the beach and had a great time with friends and my sister that came into town. I ate out crispy chicken tenders at a restaurant and I drank cranberry vodka shots, corrona and Bacardi O and Captain Morgan spiced rum, I was drunk and [...] Read more:Break
Day 46 2008-03-26 19:06:05 Here is a pic of me around Day 37-39
I woke up around 10 am and when it came time for lunch time I went to wendys and I bought a crispy chicken meal with a large frosty and french fries. Than I went to the mall with a friend and we just went clothes shopping [...]
Day 45 Easter Sunday 2008-03-26 18:00:36 Today I woke up and made 2 pancakes with mapple syrup. I also went to Arbys and ate a crispy chicken sandwich with a 16 oz raspberry ice tea. I also made a chocolate protein shake and mixed it with a teaspoon of creating.
Right before I went to the gym around 1:30pm I downed my [...] Read more:Easter
, Sunday
Day 1-45 2008-03-26 17:59:54 This is my path to becoming perfectly cut. I’m an average person here is my pic
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That is a pic of me taken by a motorola krazer cell phone about 4 months ago, well before I started working out.
My very first day of working out was Febuary 8th 2008. I started at a gym here in [...]
Day 53 2008-04-01 21:23:50 At around 4pm I cooked some Chicken wings, french fries and green beans for my lunch and at 6pm I headed off to the gym. Starting my workout with basketball I then went to the pull up bar and did 20 reps and then I did 25 dips . I went to the ab crunch machine [...]
Day 52 2008-04-01 00:16:42 Started off with my bottle water with a TSP of creatine. The usual cardio workout, basketball started me off with my shirt drenched with sweat. That’s when you know you had your good cardio workout is when you nonstop sweat. I was only at the gym for 2 hours today and all I had was [...]
Day 51 - Exhausted/Soar 2008-03-30 21:18:06 After a 5 hour workout from yesterday there is no way I can go to the gym today. So I let my soar muscles relax and took a lazy day today. I ate 6 blueberry ego waffles, a philly cheese steak sandiwitch w/ lettuce, Carrots, cherry tomatoes, cellery, broockly w/ ranch dip. All I did [...]
Day 54 - Uh oh a day off. 2008-04-03 17:48:29 OMG I TOOK A DAY OFF.
Well It is good to take a day off and most experts say to take a 24-48 hours rest after an intense workout. For a lot of body builders workout three days in a row and then take a day off.
I ate eggs in the morning and I cooked me [...]
Tips - Excess Abdominal Fat 2008-04-09 18:42:25 Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most [...] Read more:Excess
, Abdominal
Day 59 - The dusk workout 2008-04-09 01:04:42 I went to Burger king and got my 2 double cheese burger sandwiches, ate some french fries and chicken before I went to burger king. I then went to the gym, started off with crunches and went to the basketball court. Shot some hoops and I went to a different room where it had punching [...]
Day 58 - Early morning exercise 2008-04-09 00:57:38 4AM going to the gym I stop at a McDonald’s and I eat a Mcgriddles breakfast sandwich with 2 hash-browns. I go to the Rally’s gay station and I buy a water and a Red-bull. I drink the red-bull before I get to the gym and I feel pumped.
I started my morning off with some [...] Read more:Early
Day 57 - A day of rest 2008-04-09 00:47:17 Well today I just rested a lot, I ate a foot long turkey breast sub from subway, Drank a lot of water also ate baked french fries. This rest is really good for me and it will allow for all my muscles to rest and grow bigger. You don’t want to work out already torn [...]
Day 56 - Don’t pass out! 2008-04-04 21:56:50 Today was intense, I played basketball for 2 and a half hours my whole body was smothered in sweat I was playing till I couldn’t feel my legs and I started to get light headed. I still drank a lot of water but my hard play in basketball took over. After I was done I [...]
Day - 55 smooth easy day. 2008-04-04 21:53:12 Well I ate to much junk food today and I did alot of basketball to burn off the calories I had added on today. I ate to many ritz crackers and some Mcdonalds today. I worked my abs out so well until I could feel that awesome burn where it just makes you wanna yell [...] Read more:smooth
The Come Back 2008-05-28 02:55:30 Sorry guys I haven’t posted updates in almost 2 months. To let you guys know how I’m doing as well as my body, it is going decent.
I just recently started hitting the gym again, I took 2 weeks off from the gym and now I’m back and still in the run for the perfect body. [...]
What ever the fuck I wanna say 2008-06-01 02:15:50 This is my post for today of whatever the fuck comes to my fucking mind. It is making money and getting pussy. My money making niche will be my credit card site quickcreditcardapproval.com this site will be making me a lot of money soon and I want everyone to know that they should get a credit [...] Read more:wanna
Day 60 - Back in routine 2008-05-31 16:35:13 Hello everyone I’m just going to refresh this back to day 60 after taking almost two months off I’am back in the gym working out. I worked on every single muscle today mosty focused on the abdominal area and chest. Did some hammer curls also.
Been want the perfect body for a long time now and [...]
The Path to a Perfect body! 2008-07-09 02:49:27 Well guys sorry I’ve been slacking with my post updates. My body is amazing, this pic of me on the left side is 2 months old, but to a lot of people it looks to be a perfect body but to me it looks like I need a lot of work. I’m doing shoots here [...] Read more:Perfect
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