Owner: Adrenaline Sporting URL:http://adrenalinesporting.com Join Date: Fri, 21 Mar 2008 08:34:54 -0500 Rating:0 Site Description: Real traceurs are of few words. Come learn the art of movement with us. Site statistics:Click here
Problems 2008-01-31 15:48:56 I know it just seems bad that it happened so soon, but we have found problems with the website. As time went on from the creation of the website it was obvious that we were going to need to have pictures and photos up and available. I’ve also been playing with the idea of both [...]
Photo Shoot 2008-01-16 14:59:47 Me and the Co-Founder will hopefully get up and out after about 2-3 months, actually maybe longer, of pretty much doing nothing. Really, we can thank Winter for that duration. Although its still cold outside we are hopefully going to get out a photo shoot with some of our friends and grab some awesome flicks [...] Read more:Photo
, Shoot
, Photo Shoot
First Post 2008-01-13 18:39:10 This is the first post in hopefully a long line of them. I hope to bring together meaningful information to those of you who are out there looking for great information on all of the fun adrenaline pumping sports out there and of all the little things you can change in your life to make [...] Read more:First
WOD Test 2008-03-22 16:18:11 blah blah blah
test test test
WORKOUT!
Trip+Web Design+Aaron 2008-03-22 02:04:49 So the hiatus has been broken! Spring is now official, and that means we will actually be getting some dry weather around here. Personally, this has been a long Winter, I’ve gotten a bit out of shape. Which means it’s time for WODs (”Work Out of the Day”s). Every day we will have a new [...] Read more:Aaron
, Web Design
New Website Additions + Cool Old Guy 2008-03-25 20:16:01 Alright well the planning for the website has been going smoothly. We now have two new sections along our main menu, WOD and Videos. I’ll explain both of those in more detail later. Now these are just the start of it, we will hopefully have a new picture section soon enough that will have a [...]
Parkour Safety Article 2008-03-28 18:20:27 I’ve written a new article on Parkour safety, it is fairly informative. Its my first article here so don’t be too harsh with the comments ;). Read more:Safety
, Article
Parkour Safety 2008-03-28 16:14:20 Parkour may seem like a sport/art that you just go out and experience right off the bat. Well it is and isn’t. As with any sport there are risks of injury that pertain to all aspects of it. Not only can you harm yourself by missing a trick, such as accidentally hitting your legs on [...] Read more:Safety
Airports 2008-04-05 15:13:49 Some airports just plain out suck. This would include our lay over airport, the Chicago O’Hare International Airport. Both times we have been here, me being only once and my friend being twice, they have delayed our flights. We were supposed to depart at 8:05, it is now 8:06 and we have been delayed until [...] Read more:Airports
East Coast 2008-04-05 04:55:17 We have been out here for a few days now, and haven’t found much other than some small suburbs. There are no real “big cities” around here, which is a shame. The closest semi-big city is probably about 20 miles out of the way. But we have been making the most out of it. Along [...] Read more:Coast
, East Coast
Wordpress Problem 2008-04-06 23:57:43 There was a technical problem with the website while updating Wordpress
. It created a php error afterwards and I was forced to call in and preform a restore to a backup before the two most recent posts were created. I’m sorry for any confusion or misleading links. Hopefully they are still in the same order [...] Read more:Problem
Parkour Training 2008-04-08 15:34:07 I’ve been going around the internet searching for some nice videos to put up on here, but I came across this nice training video. It was made by three people; Ross, Sam, and Karl. Although this video was made a few years back in ‘06, it still is a great reference for people just to [...] Read more:Training
WOD 04-13-2008 2008-04-13 20:12:32 20 Frog hops*
20 Push ups
20 Sit ups
10 Leg lifts
* Frog hops are when you are positioned where your butt is nearly touching your heels while still standing, jumping up and a bit forward trying to get as high as you can.
PNWPA + WAPK Forums + ORPK Forums 2008-04-13 18:56:15 Hey everyone, yes we are still alive and kicking :). The weather has just been too amazing to sit inside and plan out a new post. I’ve been outside running around every day this weekend, now I’m pretty sore. It’s been far too long since I’ve been able to do this. Adrenaline Sporting has found [...] Read more:Forums
WOD 04-15-2008 2008-04-15 03:00:13 Light jog for 5 min.
15 Push ups
Monkey Walk for 3 min.
15 Frog Hops
WOD 04-14-2008 2008-04-14 03:00:37 20 Body weight squats
10 Push ups
3 min. of jogging
WOD 04-17-2008 2008-04-17 03:00:04 20 Push ups
10 Pull ups
5 min. jog
10 Frog hops
WOD 04-16-2008 2008-04-16 11:30:15 Easy day:
10 Push ups
15 Sit ups
5 Frog hops
10 Leg lifts
Vault - Tutorial 2008-04-18 14:13:36 Steps:
Jog or run up to your railing/wall
Bring hands up to level of bar/wall
Jump forward, planting your hands on top of the bar/wall
Bring your feet between your planted arms
Keeping your knees to your chest, “fall” forward past to bar/wall
Continue running when you hit the ground
*Pictures & video coming soon Read more:Vault
, Tutorial
WOD 04-18-2008 2008-04-18 14:03:20 5 min. jog
10 Frog hops
7 min. jump rope
Max sit ups in 1 min.
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