Owner: Antioxidants and Health URL:http://neutral-izer.blogspot.com Join Date: Thu, 20 Mar 2008 06:28:32 -0500 Rating:0 Site Description: 10,000 oxidative hits daily to each of our cells is reason enough to consider antioxidants as an important factor to better health. Site statistics:Click here
A New Antioxidant Fat-Burner for Overweight Diabetics? 2008-03-20 02:47:20 By: Robert Rister The natural products market in North America is saturated with products that claim to boost the metabolism to take off the pounds. You can find a hydroxycut caffeine-free fat burner, a liquidgel green tea product, and a variety of supplements that claim to correct "glucose intolerance" (the mainstream term is "insulin resistance") specifically to help diabetics lose weight. A research study published just in February 2008, however, suggests that a combination of two safe and inexpensive supplements may:*Enlarge and activate the mitochondria ("energy machinery") inside adipose tissue to oxidize lipids*Activate insulin to transport glucose and fatty acids out of the bloodstream to fat cells with these activated mitochondria and*Do all this without accelerating the heart rat Read more:Antioxidant
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, Overweight
, Diabetics
Papaya - Good For Digestion And As An Antioxidant 2008-03-19 14:10:19 By: Darrell MillerAlthough seventy years ago the average life expectancy was age 62, today people are not only living well into their 80s and 90s, but they are also living better too. Doing activities such as mountain biking, kayaking, jogging, hiking, gardening, and golfing, it seems as if everyone is on the go, no matter what their age. Since nobody wants to spend retirement in a doctor’s office, it is important to start planning for a longer, more vibrant life. Huge advances are made each day in the understanding of how men and women age that help to improve our chances of living long, healthy lives. Some of the most impressive findings have shown that nutritional supplements can help, mainly specially formulated papaya preparation, which is able to fight two of the primary reasons we Read more:Antioxidant
, Papaya
Why Antioxidants are Important for Hepatitis C Patients 2008-03-19 10:22:42 By: Nicole Cutler, L.Ac.For anyone living with Hepatitis
C, supporting your liver in every way possible with the intent to slow the progression of the disease is vital. A healthy diet rich in antioxidants is one easy and effective way you can achieve this goal.A byproduct of the cellular oxidation witnessed when a substance is broken down, free radicals are atoms with an unpaired electron. This creates a chemical instability capable of damaging the walls of cells as well the genetic materials contained within them. Antioxidants
combat this process by reducing the damage caused by free radicals.Studies have shown that oxidation plays a large role in the advancement of liver disease, Alternately, various studies showed the far-ranging benefits of antioxidants, making them vitally important t
Discover The Health Benefits Of Flaxseed 2008-03-18 10:36:49 By: Lee DobbinsFlaxseed has many health benefits, so it's no wonder that this ancient crop which has been around for over 4000 years is recently been the subject of many medical studies. Rich in antioxidants, soluble fiber, insoluble fiber in omega-3 fatty acids, this little seed has been shown to help lower blood pressure, cholesterol levels, triglycerides and eat in preventing clogging of the arteries (atherosclerosis). In addition, researchers also think it may helpstabilize blood sugar, lower the risk of certain cancers and help reduce inflammation this is seeded with illnesses such as asthma, arthritis and Parkinson's disease.One important reason to eat flaxseed is to help keep your heart healthy. In fact, one study showed that a flax seed every day showed lower cholesterol levels and Read more:Discover
, Health
, Benefits
Antioxidants May Prevent Bone Loss: Texas Sees New Treatments For Osteoporosis 2008-03-18 09:11:55 By: Pat Carpenter New research suggests that taking antioxidants may prevent bone loss in menopausal women, one of the primary health concerns associated with this condition.Every year, 500,000 American women suffer at least one fracture of the vertebrae, and 300,000 sustain hip fractures. Fractures related to osteoporosis, or the thinning and weakening of bones, amounts to $10 billion every year in national health care costs, and approximately $977 million in Texas
alone. In fact, 1.9 million Texans suffer from osteoporosis or bone loss at any given moment -- and they're not all menopausal women. That means in every city and small town -- from Dallas, to Houston, to Austin, to the Eastern plains -- someone is significantly affected by weakening bones. The repercussions this has for not on Read more:Antioxidants
Reduce Free Radicals: Antioxidants And The Health Benefits Of Olive Oil 2008-03-17 19:51:31 By: James Zeller Nutrition used to be something like: "eat fresh food and stay away from potato chips" now we are told beware of 'free radicals' in the body. Antioxidants
are supposed to be good for you, but how do we encourage one and fight the other?"If I'd known I was going to live so long, I'd have taken better care of myself." -- Leon EldredWe live in an age where we are beginning to see an awareness developing between eating habits and good health. Several buzz phrases like low carb, high protein, and Hoodia are mentioned as a means to gaining a better life while honing a better physique.Another phrase that is repeated often is ''antioxidants".What exactly is an antioxidant and why is it important?Everyone has what is called 'free radicals' that roam throughout the body. These free r Read more:Health
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Alpha Lipoic Acid Is A Powerful Antioxidant 2008-03-16 19:32:31 By: Darrell Miller The discovery of alpha lipoic acid at the University Of Texas Chemistry Department in 1951 was not heralded with trumpets of joy at the revelation of such a powerful antioxidant, but was instead largely ignored. This is largely due to the biochemistry involved not being fully understood at that time, but by the 1980s it was a commonly used supplement, recommended for several medical conditions.Chemically, the substance is a 5-membered cyclic disulphide with a carboxylic acid grouping. Biochemically, it’s extremely powerful antioxidant properties are largely due to the fact that it one of those rare active molecules that are soluble in both water and fats, and in fact is the only such antioxidant currently know. One of the properties that this ability enables it to poss Read more:Antioxidant
, Alpha
Super-Antioxidant: Vitamin E's Role In Lupus Treatment 2008-03-15 08:31:32 By: Mitamins Team Lupus disease, like any autoimmune disease, is an extremely difficult condition to treat. How can you fight against something causing you immense discomfort when that something is your own body? Because of this, lupus treatment is often restricted to controlling the signs and symptoms of lupus while the cause of the disease is found. In 90% of cases the cause is never found, meaning a long course of medication for many. This is why more and more people are turning to the natural choice of vitamins as lupus treatment. A leading light in natural lupustreatment is vitamin E.Lupus: The Enemy WithinWhat can vitamin E do to relieve the signs and symptoms of lupus? The answer to that question begins with looking more closely with what we are up against. The most dangerous and co Read more:Antioxidant
, Super
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Win Back Your Brain From Alzheimer's Disease, Take In Antioxidants 2008-03-09 10:14:07 By: Sharon Bell There are more than 75 million baby boomers in the United States. And as the biggest portion of this generation approaches retirement age, more and more of its members are becoming concerned about memory problems, particularly Alzheimer
's disease. If you belong to the babyboomer generation, you should be concerned too; the common form of Alzheimer's disease can afflict anyone who is at least sixty years old. This disease can be more sporadic rather than hereditary, which is why Alzheimer's has become the most common cause for dementia and other ailments characterized by the decline in brain functioning.Causes Of Alzheimer's DiseaseDoctors have been continually baffled by what causes Alzheimer's. But one thing is for sure, as people age, a waxy fibrous stuff called amyloid s Read more:Antioxidants
, Brain
Acai Berries - Health Benefits Of Berry Juice And Freeze Dried Powder 2008-03-07 02:04:53 by Pete MarksAcai berries and acai berry juice products are some of latest supplements to enter the health food category as a superfood. Residents and natives of Brazil are very familiar with this berry and its products. Residents have been enjoying acai fruit juice beverages and bowls for some time. Once you have tried the juice you will probably find ways to add it to you favorite smoothie or add it to recipes. Acai freeze dried powder actually goes well in yogurt. The flavor issomething to be experienced and it tastes like blueberries with a touch of chocolate and is not overpowering.The natives of the Amazon rain forest have been using acai berries for thousands of years as a dietary staple. These remarkable little purple berries look similar to blueberries or purple grapes and are har Read more:Health
, Benefits
, Berries
, Berry
, Juice
, Freeze
, Powder
Herbal Supplements – Learn About The Benefits Of These Kinds Of Supplements 2008-03-03 19:14:48 By: Marla PaulsoneMost people simply do not consume enough quality food that their bodies need in order to stay strong and healthy. This is why it is important to consider some form of supplementation to help introduce sufficient nutrients into the body for optimal health.Unfortunately most regular supplements are man made and thus contains artificial ingredients which our bodies may have a tough time dealing with.This is why herbal supplementation is a better choice as the ingredients used are all natural. Here are few of the most commonly used herbal supplements and their benefits to your health. Make sure that you do not have any allergies to any of the products below and it is also agood idea to consult a doctor before your consider taking these particularly if you are currently on med Read more:Benefits
, Herbal
, Kinds
Supplementary Nutrition 2008-03-02 18:48:53 By: Sasi KalaAs a lot of antioxidant foods that we consume are from vegetables, people should go in for vegetables that are rich in colour and high in phytonutrients. Excellent choices of vegetables are broccoli, cauliflower, tomatoes, and peppers. The skins of several fruits like grapes, mangoes, straw berries, peaches and vegetables that give the food colour, flavour and scent contain nutrients called phytonutrients. They are simply the best types of antioxidant foods. The supplement recommended for these types of foods is the coq10 that gives you a high antioxidant value.Even though the best sources for antioxidants are fruits and vegetables, they are often produced with the help of chemical herbicides, pesticides, and different types of fertilizers. Therefore it is better to use organi
Antioxidant Dietary Supplement 2008-02-29 20:26:33 By: Vincent Platania"Antioxidant
dietary supplement" is a catch phrase that is bantered about without much clarification. American's are educated in the simple definition of antioxidant: cancer fighter. There is really more to be explained about how these supplements work. Still one thing that isunquestionably true is the high incidence of cancer especially in older people.The American Cancer Society reported that between 1997 through 2001 the rate at which new cases of all types of cancer were diagnosed in the United States was about 470 per 100,000 people. During the same time period there were about 200 cancer deaths per 100,000 people per year. It further reported that 76% of all cancers are diagnosed in persons aged 55 and older. That would suggest that while the cancer rate is high; Read more:Supplement
Home Remedies For Rosacea - Acne and Rosacea 2008-02-28 10:21:10 By: Juliet CohenRosacea
is one of the most common skin disorder which is mainly characterized by redness and thickening of the skin especially in the facial area. Sufferers of this skin disease often experience sudden blushing due to the dilation of tiny blood vessels underneath the facial skin. If left untreated gradually your skin might get wrapped with red pimples and also you might experience the swelling of your nose due to excess fluid accumulation in the tissue and permanent skin damage. Unfortunately there is no specific medication for treating rosacea. However in recent times a number of herbal home remedies have shown marked improvement in alleviating this traumatic skin disease and have become popular desired method among the sufferers. A few home-based remedies are briefly desc Read more:Remedies
, Acne
A Natural Perspective On Autoimmune Disorders 2008-02-26 11:19:48 By: Michelle NewportAutoimmunity involves the immune system failing to recognize the body's cells and tissues as being a part of the body, which results in the immune system attacking those cells and tissues. Any disease resulting from autoimmunity is called an auto-immune disorder. There are over 60 known disorders thought to be related to autoimmunity. Below is a summarized list of conditions related to autoimmune disorders :Alopecia Areata –An autoimmune disorder that is characterized by hair loss. It is found commonly in men and women and can occur at any age, including childhood.Alzheimer's Disease – Characterized as a progressive brain disorder, which involves a decline in social and intellectual abilities. Alzheimer's Disease is thought to be associated with free radical damage Read more:Natural
, Perspective
Vitamin D: One of the Most Potent Antioxidants in the World 2008-02-25 14:48:03 The following paragraph is from the article The Miracle of Vitamin
D by Krispin Sullivan who has done a lot of research about vitamin D."Sun exposure at higher latitudes before 10 am or after 2 pm will cause burning from UV-A before it will supply adequate vitamin D from UV-B. This finding may surprise you, as it did the researchers. It means that sunning must occur between the hours we have been told to avoid. Only sunning between 10 am and 2 pm during summer months (or winter months insouthern latitudes) for 20-120 minutes, depending on skin type and color, willform adequate vitamin D before burning occurs. " Dr. Mercola talks with Krispin Sullivan in this video about the importance of Vitamin D to our health. Vitamin D: One of the Most PotentAntioxidants
in the World
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Why Green Tea is Good For Your Face 2008-02-24 15:21:43 By: Eunice CoughlinGreen
tea cleansing skin care is the latest development in antiagingantiwrinkle skin care. What is it about green tea that helps protect your skinfrom aging? Green tea contains polyphenols that are powerfulantioxidants and help disarm the damage that occurs to our skin as a result offree radicals. Did you ever wonder why smokers always look so much older?Cigarette smoke and car exhaust are some of the environmental pollutants that weare exposed to every day that can cause damage to our skin. In fact, when yousmoke a cigarette, you are inhaling 10 quadrillion antioxidants into your lungs.Imagine what happens to the skin on your face when you smoke just one cigarette!As we get older, the cells responsible for collagen and elastin production-the ones that affect our skin’
Tea: Varieties And Grades Of Green Tea 2008-02-23 12:52:11 By: Marcus StoutIf you’ve ever shopped for green tea, no doubt you’re aware that there are avast number of choices. There are green teas from many regions of the world, andmany varieties, grades and flavors from each region.Green
tea was likely the first kind of tea. About 3000 years ago in China,people plucked fresh tea leaves and let them dry in the sun before storing them.In the 8th century, tea processors began using the evaporation process, and bythe 12th century, they began sautéing the leaves. Basically, green tea cameabout before tea processors learned the methods associated with processing blacktea.Even today, green tea is one of the teas left in its most natural state.Unlike black tea, green tea is unfermented. This lack of fermentation leaves thechlorophyll in the leaves, s Read more:Varieties
, Green Tea
How Are Antioxidants Linked To Anti-Aging? 2008-02-22 12:15:00 By: Carina MacInnesAntioxidants
have been widely praised in the media. Many know they are linkedwith anti-aging properties. However this is not new, it all began with one man’stheory a half a century ago about how free radicals were associated with aging,and science has been trying to catch up with it ever since.As Dr. Nicholas Perricone, M.D., states in his 2001 book, “The Wrinkle Cure”:“When it comes to aging, it’s not Father Time that’s public enemy number 1. It’sthe very busy, very nasty little molecule called the free radical.”The Free Radical Theory of Aging
was published by Denman Harman in 1956. Hetheorized that aging is a result of free radical damage of the cells of thebody. This is also called oxidative stress.Today, a great deal of experimental evidence supports
Blueberry As Both A Superfood And Skin Care Treatment According To Dr. Perricone 2008-02-21 13:18:40 By: David MaillieOften times, when we think of superfoods we think of spinach, grapes, green teaand other vegetables and extracts that are primarily listed for their levels ofantioxidants. Did you know that the blueberry is one of the most nutritious andpowerful superfoods? According to Dr. Perricone, one of the worlds foremost skincare experts, “Blueberry
along with the acai berry have one of the highest knownlevels of antioxidants of any food.” Higher than red wine and green teacombined. It is full of amino acids, vitamins, and antioxidants, and essentialfatty acids. Whole, fresh blueberries are best, but pure blueberry juice andcombination blueberry and pomegranate juice can be found at your local grocerystore in the produce section. Blueberries have many uses as blueberry extractha Read more:Treatment
, Skin Care
Vitamin For Acne Guide - Which Are The Most Important Vitamins For Fighting Acne? 2008-02-20 09:32:13 By Jorge SamuelIf consumed enough either through our foods or supplements, vitamins canactually help stop acne before it has a chance to emerge. Since the body is thebiggest organ of the body, it needs the kind of nutrition to work at an optimallevel, and for fighting acne from ever developing. The listed vitamins andminerals are exceptionally noteworthy for reducing acne breakouts.Vitamin
AVitamin A contributes to the strengthening of the skin's protective tissueand prevents acne. Vitamin A also assists to cut down on sebum production.Vitamin A is a great antioxidant and very effective for ridding toxins from yourbody. Not consuming enough vitamin A in your diet can become a major cause forgetting acne. Consuming generous amounts of fruits and vegetables are moreeffective than the animal- Read more:Acne
, Guide
, Vitamins
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Adult Acne Care, Skin Care Is Not Skin Deep 2008-02-16 12:08:09 By: Kathleen Steadwater The saying "beauty is only skin-deep" cannot be truer than in regards to adult acne. Studies have proven that topical acne creams and cleansers are simply not enough to stop acne in its tracks. Recent studies claim that what you put into your body may be more important than what you put on your skin. It can't be denied that acne skin care treatments can help acne, but the majority of acne products are topical, meaning that they go on the surface of your skin. So, it's not far fetched to think that these products simply treat the symptom of something greater that's going on inside your body. With a few easy changes to your lifestyle, you can get to the root of your adult acne problem and maybe even find a cure. This may sound like a big task to take o Read more:Acne
, Skin Care
, Adult
5 Ways to Speed Your Metabolism 2008-02-16 04:34:19 By: Lisa Buldo The key to speeding your metabolism is to re-ignite the furnace inside of you. The key is eating and exercising. You will never jump start your metabolism by not eating. Eating is absolutely key! Isn't that good to know? You must adapt a healthy way of eating before you begin to exercise, especially if you have been sedentary for a while.You hear stories of people who go out to shovel snow, and have a heart attack on the spot. Many times it's because they weren't used to exercising the heart that hard, and the heart couldn't take it. For this reason, I believe it is important to get the nutrition down first. For speeding the metabolism, you need to do a few things: 1. Eat some protein at each meal to keep the body in calorie burning mode and your glycemic index as Read more:Speed
, Metabolism
Omega-3 Fatty Acids and Antioxidants-A New Improved Source 2008-02-15 12:00:10 By: George Shears As a result of the ongoing wellness revolution, more and more people are learning that they need to add high quality nutritional supplements to their diet in order to help prevent and reverse a wide array of chronic degenerative diseases. The basic reason for this is very simple--we are genetically programmed to eat only the simple, whole foods that were consumed by our stone-age ancestors. To whatever degree we deviate from this kind of diet, we deprive our bodies of key necessary nutrients and ingest substances that actually cause them harm.Tragically, about 90% of the average American diet now consists of mummified foods that are lacking in the key nutrients we need; even worse, they commonly contain a wide array of ingredients that are either downright t Read more:Antioxidants
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Natural Skin Care Enhanced Inside and Out with Grape Seed Extract 2008-02-13 13:31:55 By: Gloria MacTaggart Until just a few years ago, Vitamins C, E and Betacarotene were known to be the most powerful antioxidants on the market. However, a new product has taken their place - the grape seed. Although especially effective for dry skin, grape seed extract will benefit any skin type and help reduce fine lines and wrinkles. Products containing grape seed oil and extract may replace many of your current skin care remedies and give you a chance to switch to natural skin care. Research on the grape seed began when scientists decided to investigate the reason behind the lower incidence of heart disease in France. The country's traditional diet of rich foods and other lifestyle factors certainly did not align with what they knew to be heart-healthy requirements. Their resea Read more:Natural
, Grape
, Natural Skin
, Natural Skin Care
10 Ways To Get More Antioxidants Into Your Diet 2008-03-20 10:14:24 By: Elizabeth McDonnellIt’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best. There are 10 steps to getting more antioxidants into your diet.1.BreakfastBreakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yogurt into a blender; pour your delic Read more:Antioxidants
The Importance Of An Antioxidant Rich Diet 2008-03-25 19:52:39 By: Angelo JohnsonUnderstanding the relationship between antioxidants and free radicals is very important for your body’s overall well-being. Antioxidant
s are simply molecules that slow down or preventthe deterioration and damage of cells in the body. A low level of antioxidants in your body can cause oxidative stress and may damage or even kill off cells. Many diseases and illnesses, such as cancer, stroke, heart disease and even vision loss, are believed to be directly effected by the level of oxidative stress in a person's body. Therefore, antioxidants are important because they help to neutralize the free radicals in your body to prevent the oxidation of cells. A diet high in antioxidants can not only help combat illnesses such as cancer and heart disease, it can also help prevent in
Antioxidants and Anti Aging Wrinkle Cream 2008-04-05 13:56:11 Skin wrinkles are products of natural aging. How fast you develop wrinkles depend on many factors such as exposure to the sun's ultraviolet rays, lack of vitamins, lack of antioxidants, etc. Oxidative damage due to free radical chain reactions occur in our skin every second. antioxidants help prevent the damage by neutralizing or quenching the free radicals. Damages done to the skin accumulate through the years until wrinkles become noticeable. The time it takes for wrinkles to appear may be later for persons whose skin are less subjected to oxidative damage. But persons whose skin are constantly exposed to oxidative damage like being exposed to thesun always, may have wrinkles appear earlier in life.Having a diet rich in antioxidants can greatly help in extending the time wrinkles appear. Read more:Antioxidants
, Aging
, Wrinkle
, Cream
, Anti Aging
Spices - Mediterranean Diet's Key To Good Health 2008-04-10 15:26:16 By Dr Keith ScottOver the past decade much has been made of the so-called Mediterranean
Diet. Epidemiological evidence shows that people living in Mediterranean countries like France, Greece and Italy have lower incidences of heart disease relative to the USA, UK and more northerly European nations. Various hypotheses have been put forward in an attempt to explain why their diets should afford protection against cardiovascular disease and other degenerative conditions. Two factors that have been given credit for the healthy attributes of this diet are red wine and olive oil. However, until recently one of the most important factors has been overlooked – the consumption in this region of considerable quantities of culinary herbs and spices that are all rich in antioxidants and other impor Read more:Spices
, Health
Understanding Acai’s Antioxidants 2008-04-15 03:15:53 By: Carl Cruz Here’s a quote I hear a lot from new Acai fans: “Acai has the richest Antioxidant of any food in the world.”Yes, you can truthfully say that, it is a quote by Dr. Strauss, who was the first person to run an ORAC evaluation on Acai berries. However, do people really understand what this means?It’s not really referring to the ORAC score at all, but the high number of Antioxidant Compounds in Acai, which to me is far more impressive.Most people simply think that relative to other fruits, an Acai berry ranks somewhere around 1,027, while a blueberry, for instance, ranks about 92. Over ten times as much.Although those are the ORAC designations for fresh Acai and fresh low bush blueberries, this is way too simplistic of a way to think about antioxidants, and frankly s Read more:Understanding
, Antioxidants
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