Owner: soulwithbody URL:http://soulwithbody.blogspot.com/ Join Date: Sun, 16 Mar 2008 10:11:18 -0500 Rating:0 Site Description: Blog is about health, wealth, love, happiness, business, spirituality, affirmations, videos, links to interesting sites and happiness. Site statistics:Click here
Nutrition: Specific Types Of Fats 2008-03-14 17:46:50 Saturated Fat Everyone should eat less saturated fat. Saturated fat can raise your cholesterol level which increases your chances of having heart disease. Foods containing saturated fat include: High-fat dairy products such as full-fat cheese, cream, ice cream, whole milk, 2% milk and sour cream. High-fat meats like regular ground beef, bologna, hot dogs, sausage, bacon and spareribs Lard Butter Fatback and salt pork Cream sauces Gravy made with meat drippings Chocolate Palm oil and palm kernel oil Coconut and coconut oil Poultry (chicken and turkey) skin Try to eat less than 7% of your total calories as saturated fat. For most people this means less than 15 grams of saturated fat per day. Many adults, especially women or sedentary Read more:Specific
BMI Chart 2008-03-13 09:24:48 BMI CHART A BMI chart also known as a Body Mass Index chart is a body fat chart that measures a persons body fat based on height and weight. A BMI chart or Body mass Index chart will allow you to quickly assess what shape your body is in. The BMI chart is used by fitness and health practitioners to quickly inform them if your body shape is lean, average, overweight or obese. How to read a BMI Chart
To read the BMI chart below look for you weight (horizontally) and height (vertically) where the two measurements meet is your Body Mass Index Chart rating. Note that the BMI chart below displays in both lbs and kg for weight as well as inch and cm for height. Click on the image for larger viewBMI chart colors and numbers - what do they mean? Once you have figured out your BMI chart score
Life Is Short! by Anonymous 2008-01-29 21:31:54 Today is going to be great day!I can handle more than I think I can!Things don't get better by worrying about them!I can be satisfied If I try to do my best!There is always something to be happy about!I am going to make someone happy today!It's not good to be down!Life is great, make the most of it!Be An Optimist!.
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Two Young Lovers by Lauren Posey 2007-10-30 16:52:46 Two young lovers, Walking on the sand,Gazing at each other, Talking hand in hand,The prints they leave behind them, Marking memories of the past,The long beach laid before them, hoping love will last,The ocean captures the footprints, And erases them from the shore,Taking with it remembrances,And leaving them with more, Many years have passed,Time flies when you're having fun, And before you know it innocence fades,And the teen years are done, Now she's back on the beach,Except she is alone, Watching and waiting, For the love that hadn't grown, She walks along the ocean,Two footprints, not four,Wondering where the laughter went, Why he didn't love her more,Then she stops to sit, And draws his name in the sand, A celestial stranger comes along,And reaches out a hand, Hesitantly she takes Read more:Lovers
, Lauren
Daily Affirmations 2007-10-29 14:14:50 The Power of Affirmations
By Remez SassonPositive affirmations are positive sentences repeated many times in order to impress the subconscious mind and trigger it into action. These sentences describe a situation that we desire to happen, and are repeated many times, with conviction, attention and feelings. Imagine that you are swimming with your friends in a swimming pool. They swim fifteen rounds, something you have never done before. As you desire the respect of your friends, you want to show them that you can make it too. You start swimming, and at the same time keep repeating in your mind: "I can do it, I can do it...". You keep thinking and believing that you are going to complete the fifteen rounds. What are you actually doing? You are repeating positive affirmations. More than oft Read more:Daily
A poem by the Indian sage Patañjali 2008-03-18 11:21:29 “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, Your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents come alive … And you discover yourself to be a greater person by far than you ever dreamed you could be.”
The Parable Of The Pipeline by Burke Hedges 2008-03-25 00:02:40 The Parable
Of The Pipeline
by BurkeHedges
Once upon a time long, long ago, two ambitious young cousins named Pablo and Bruno lived side by side in a small Italian village. The young men were best buddies, and big dreamers. They would talk endlessly about how someday, someway, they would become the richest men in the village. They were both bright and hard working. All they needed was an opportunity. One day that opportunity arrived. The village decided to hire two men to carry water from a nearby river to a cistern in the town square. The job went to Pablo and Bruno. Each man grabbed two buckets and headed to the river. By the end of the day, they had filled the town cistern to the brim. The village elder paid them one penny for each bucket of water. "This is our dream come true!
How to Become Rich and Retire Young by Robert Kiyosaki 2008-04-09 21:30:26 How to Become
Rich and Retire Young by Robert
Kiyosaki The following is the story of how my wife Kim, my best friend Larry Clark and I, began our journey from broke, to rich, to retired in less than 10 years. When Kim and I started, we were nearly out of money and filled with doubt. We all have doubts. The difference is what we do with those doubts. In December 1984, Kim, Larry and I were on a skiing holiday. At night we would discuss our plans for the future. Kim and I were on our last few dollars and Larry was in the process of building another business. On New Years Day, we tried to set some goals. Larry wanted to do more than just set goals for the coming year, he wanted us to set goals that changed our lives. "Why don't we write a plan on how we can all become financially free?"
Attitude - You Have Two Choices 2008-05-20 14:19:44 I would like to express my gratitude towards the creator of these slides. Unfortunately, I am not aware about the creator. However, the message discussed using these slides is important for each one of us.Subscribe to soulwithbody.blogspot.com by Email
Mark Victor Hansen 2008-05-23 12:37:51 “Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”- Mark VictorHansen
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The Power Of Compounding 2008-06-01 19:23:26 The Power Of Compounding.Legend has it that one of the ancient emperors of China fell in love with a new game called "Chess." The emperor decided to reward the game's creator.He summoned the inventor to the royal palace and announced to the court that the inventor would be granted one wish."I am honored, Your Highness," the inventor muttered humbly. "My wish is that you grant me one grain of rice"
Paradigm Shift- Monkeys Or Us? 2008-06-20 12:52:27 This insightful presentation was forwarded by Phalgun. You may also visit for useful presentations.Subscribe to soulwithbody.blogspot.com by Email
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, Shift
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Jim Rohn - Attitude Is Everything 2008-07-13 18:01:29 Attitude is Everything
The process of human change begins within us. We all have tremendous potential. We all desire good results from our efforts. Most of us are willing to work hard and to pay the price that success and happiness demand. Each of us has the ability to put our unique human potential into action and to acquire a desired result. But the one thing that determines the level of our pot
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