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5 Romantic Tips For Guys — Post-Valentine's Day
2007-02-15 22:02:01
Attention Men Okay guys, this one is for you. Slightly off topic from “personal training”, but it may get all of us some more fitness in the bedroom. Besides I think this one is really important for all of my ladies out there who work hard getting fit and sexy for their husbands and boyfriends to get little RROI (romance return on investment). Sad, But True Story Last night, on Valentine ’s Day, my fiance took me out for a romantic dinner at my favorite, Italian restaurant here in Toronto “Grazie“, the best fresh made pasta and sauces… great service also. Seated at the table next to us was an attractive young woman (”poor girl”), her parents and “him” . My heart goes out to this “poor girl” because so many women have to deal with the lack of romance that I am about to describe. At one point during their meal this guy got up from the table and said “I’m going to the bathroom. ” About 5 minutes o


Fitness Controversy - Diet vs. Exercise for Weight Loss
2007-02-06 11:30:11
I was just reading the blog of a mentor of mine, fitness expert and bodybuilder Tom Venuto. Tom is the author of the book “Burn the Fat, Feed the Muscle” which I personally regard as the bible of how to eat properly in order to effectively lose weight and keep it off. Tom has commented on the new controversy stating that diet is just as effective for weight loss as exercise. However, Tom, and I as well, do NOT agree that it is the most effective means of keeping weight off in the long term. For lasting results exercise and proper nutrition combined are always the most effective method. Read more from the expert himself, Tom Venuto, on his blog entry entitled, "New Study Says "Exercise Doesn't Matter For Weight Loss'… So Now What?"
Read more: Controversy , Weight Loss

Top 5 Excuses About Investing in a Toronto Personal Trainer
2007-01-24 20:50:33
#1. I don’t have the time. I hear people saying this all the time. While time is of the essence in life, your health is too. We only have one body and one life to take care of it. Putting off beginning your exercise program is another day lost, and perhaps 2 days if you consider how you can extend your life through good health and fitness. There is a great quote I once heard, "Those who don't make time for health will have to make time for sickness" Don't waste any more time, there's no time like the present to find a Toronto personal trainer and start working on your health. #2. I can’t afford it. Now here is a good concern. Personal training (Toronto) can be pricey. However at SkyHigh Fitness we have a variety of packages to suit everyone's needs and budget as well as flexible payment options. We really want to help you reach your goals and are doing our best to make that possible for you. Alternatively, health care is expensive in our later years
Read more: Excuses , Investing , Trainer

The Wii Fitness Plan?! Come On People - Really!!!
2007-01-18 21:33:44
Ok, so here’s the scoop. You all know the new Nintendo game console called Wii . The one that you move and your character moves? Cool right? Well, the new hype on the net is that some guy lost 9 pounds just playing Wii and they are calling it a new fitness plan. COME ON!!! Here’s his story found at the blog site Infendo : “I outlined a 6 week game plan for myself, the idea being that I would continue ALL normal activity and eating habits, and simply add 30 minutes of Wii Sports to my day. For the past month and a half, I've stuck to these guidelines very strictly […] To be honest, I was genuinely surprised by my end results, so I'll just get right to it. I lost 9lbs!” Okay, Let's Just Think About This For A Second I can kinda understand the benefits of being active while game playing, I mean it sure beats sitting on your butt and exercising your thumbs. However, it is NOT a fitness program. There is no element of resistance training, no nutri


Have You Stuck With Your New Year's Resolution to Get Fit?
2007-01-16 22:32:32
January is almost over and already you begin to see people falling off the wagon with their workout routines. Five days a week is quickly turning into three and soon the average resolution setter will have long disappeared leaving the gym crowd-free once again. Many of these people are lacking one simple element of motivation. They don’t have a strong enough reason WHY they want to lose the weight or get in shape. There is nothing to keep them going, there are no clearly defined benefits to continuing to go to the gym. Do you have a strong enough why?? I recommend that you write out a list of at least 25 reasons why you want to stick with your workout routine and post it somewhere that you can see it. Check out this great list I found for women, 25 Reasons to Workout: 1. It increases your self-confidence and self esteem. Look your best. 2. It helps you sleep better. 3. Improves your body shape. 4. Adds a sparkle and radiance to your complexion. 5. Gives you more energy. 6.
Read more: Stuck , Resolution

Have You Heard of the Two-Man Bench Press?
2007-01-07 11:47:44
What do you call this? The Two Man Bench -Press - one man presses while the other deadlifts and screams ‘it’s all you man!’ A joke, but I see this every day in my gym or while I am training my clients. And the point is that your friend may think they are trying to help you or doing you a service. The truth is that they are not a personal trainer and they are encouraging improper form as well as risking your injury and the injury of themselves. I offer a partner-up discount with all of my personal training programs that can allow you and your workout partner to enjoy the benefits of trianing with a friend while learning proper form and technique that you can take back to the gym with you and use while training together. You can sign up or request more information at the SkyHigh Fitness website.
Read more: Heard

What's Your Body Blueprint for 2007? How to Set Your Resolutions in Motion.
2007-01-03 10:55:23
Well, it is that time of year again when people everywhere tell themselves that “this year, I really will lose weight.” Of course, most of them said that last year as well. That does not mean you can’t finally lose that weight this year though. What it means is you need to do it for the right reasons and with the right motivation. One way to do this is to write out your 2007 Body Blueprint . Body Blueprint: Laying the Foundation for your Ultimate Physique Have you been exercising for years and still haven’t reached your ultimate physique? We often tend to jump into a workout program without first laying out a blueprint for success. An architect would never allow contractors throw together a building without first planning each and every step along the way. They always know the materials and tools that are required in the construction, and most importantly, they know exactly what the building will look like when they are finished, in every intimate detail.
Read more: Resolutions , Motion

Personal Trainer Toronto - Lose Those Holiday Pounds FAST
2006-12-25 02:47:48
Lose Those Holiday Pounds FAST With The ONLY Fitness Program To GUARANTEE Your Success! How would you like to: Burn off those excess holiday pounds! Tighten and tone your muscles! Increase energy levels and metabolism! Reshape your body! Toronto 's Leading Personal Trainer (Toronto), Sammie Kennedy is offering her "Kick Start" Personal Fitness program for almost HALF the normal cost! Here's what the program includes: 3 Personal Training Sessions Individualized 8-Week Fitness Program FREE 8-Week Exercise + Nutrition Journal FREE Copy of the "Eating Right Made Simple" Cook Book Now only $149! - That's $100 OFF the normal cost! Call Now To Get Started 647-836-0286 or visit www.SkyHighFitness.com. Expires January 4th, 2007.
Read more: Personal Trainer

6 Simple Steps to Increase Your Results Using Food
2006-12-23 04:57:46
Diet (nutrition) is worth 80% of you success in your exercise program. If you are not eating properly your results will be drastically slowed if not reversed. We have control over every bite of food that passes through our lips and we need to be sure that we are making the right nutrition choices in order to get the most out of our bodies. I want to clarify that dieting does not equal starving yourself. Not eating enough food is just as bad as eating too much food, if not worse. If we aren't eating enough food our bodies begin to break-down muscle tissue, or store every ounce of fat that it can because it thinks we are starving. This will eliminate all the time and hard work you are putting in at the gym, and you know you don't want to be going through that for nothing. In order to increase the success of your exercise program and your fat loss there are 6 simple steps you can take to boost your metabolism and keep your body burning fat as efficiently as possible. Be
Read more: Simple

6 Tips to Help You Stay On Track Over The Holidays
2006-12-20 09:15:21
With the holiday season comes parties, dinners, baking and usually some extra pounds. Try using these 5 tips for healthy holiday eating and keep your fitness goals on track. ONE — Never go to a party hungry When we are hungry we tend to eat faster and consume more of Mom's oh so yummy shortbread cookies. Consider having a healthy snack or light meal before you go out to a party to curb those cravings and help prevent bingeing TWO - Portion Control, Portion Control, Portion Control As with everything moderation is always important. It's a special time of year, don't deprive yourself but treat yourself to a nice drink or dessert without feeling guilty but select a smaller portion size. And for goodness sake skip the second and third helpings. THREE - Try other versions of alcohol Instead of beer, Bailey’s and Kahlua, try a dry wine, Bloody Mary or spirit. Use diet soda's to mix for fewer calories. Again moderation is key. Alcohol slows the metabolism s
Read more: Track , Holidays

Cleansing - A Great Start To A Weight Loss Program
2007-02-28 20:10:49
We are a toxic society! Due to the advent of fast food the average person’s diet and lifestyle has gone downhill. Our bodies tend to accumulate and hold on to a lot of toxins in our system. Our body simply cannot get rid of all of the crap that we are putting into it. As a result our body tends to store these excess toxins in our fat cells. As explained on BodyBuilding.com’s article “9 Sure Fire Ways to Gain Fat” “Your body’s reaction to a toxic substance is simple: protection. There are two primary ways the body does this. First, it tries to flush the toxins out. If that fails, it will try to lock the toxins away. Think about it this way - what do nuclear power plants do with radioactive waste? They seal it in concrete and bury it. This is essentially the same thing your body does with toxins that you ingest. If it can’t get rid of them, it seals them up in fat cells and locks them away.” Because our body locks away these toxins in our
Read more: Great , Start , Weight , Program , Weight Loss , Weight Loss Program

How Smart Are Fitness Buffs?
2007-03-20 01:35:16
. Is It Possible To Combine Both Brains And Braun? If anyone was able to tune in to CBC’c “Test the Nation” IQ test last night you might find the answer rather intriguing. . What Is “Test The Nation”? Test the Nation is a nationwide (Canada) IQ test that was broadcast live in a gameshow style last night and I was on it! The show brought together teams from 6 different walks of life or professions to see who was the smartest. The teams were Fitness Instructors, Millionaires, Radio DJ’s, Surgeons, Mayors and Tatoo Artists. 60 Questions were asked of the teams in an IQ test format while individuals could also participate at home. At the end the results were tabulated and we all found out who was the smartest group in the room. . So, How Smart ARE Fitness Buffs? Well, it must be the increased blood flow to our brains but we placed a close 3rd, right behind millionaires and surgeons. Pretty good, eh? I mean, I always knew we were pretty clever, bu


Cellulite Confessions of A Personal Trainer
2007-03-22 17:11:01
. I have a CONFESSION. I had cellulite… bad. You probably don’t believe, but I did, and I’ve got photos to prove it on my other blog Lose The Lumps Here’s a sample: EWWWWW! But you gotta see the after pics! . My Mission I’ve been passionately searching to “Find A Cellulite Cure” since the beginning of January. Two and half months later, I’ve found an AMAZING cellulite and weight loss cleanse. . My Success Story Read about how I LOST 8 lbs of FAT, 2 inches off my upper thighs and waist, 5% body fat, and 80% of my cellulite in only 9 days in my personal review of the Isagenix Cleansing Program You see, I’ve really put my butt on the line P.S. Yes, that’s actually my BUTT on the site, it actually looked that BAD. No photoshopping, I promise. . More Info?? You can find some more great information and success stories about the Isagenix Programs here. For the Love of Health and Fitness, Sammie Kennedy, CPTN-CPT
Read more: Personal , Trainer , Personal Trainer

Spring Is Making Me Feel Very Generous :)
2007-03-29 21:04:59
. Spring Is In The Air . It’s gorgeous out today! Doesn’t spring make you feel amazing? I know the thoughts of wearing a bathing suit and summer dresses drives me to workout and get in shape even more. . I’m Going To Do Something I’ve Never Done Before! I’m going to offer a ‘SPRING SPECIAL‘ on my ‘Kick Start’ fitness program for $99 instead of the regular $249 for the next 72 hours because I’ve got that feeling of spring and I want to share it with everyone I know. Find out more about saving $150 on the ‘Spring Special’ by clicking here. This ‘Spring Special’ is open to BOTH new and old clients of mine. Spread the joy of Spring, and forward this post to someone you know who wants to get in shape. For the Love of Health and Fitness, Sammie Kennedy, CPTN-CPT www.SkyHighFitness.com www.DetoxIsagenix.com


Want To Pick My Brain??
2007-04-12 19:43:16
. Have A Burning Desire to Learn More About Fitness?? On a daily basis I hear, “Oh, you’re a personal trainer! Can I pick your brain?” To which I always reply, “Of Course!” I’ve decided to make it really easy for the online community to pick my brain too! Just comment on this post with any fitness, nutrition or personal training question at all and I will post the answer for all to see. . Got A Thirst For Knowledge? Ask Away!! I will absolutely research, and answer any fitness question, and if I am stumped I will refer you to someone who knows the answer so don’t hold back! Don’t forget to subscribe to my blog so you can be updated when the answer goes online.
Read more: Brain

How To Get Rid Of Those Last Few Pounds….
2007-05-02 20:30:19
Stefanie Asked: “I am in pretty good shape, but I still have about 8 lbs of fat that just won’t come off - especially around the waist, unattractive back-fat and thighs. I do an intense cardio work-out 3 times a week (usually 40 minutes of swimming, biking or running) and do a weight workout 2ce a week. I don’t have that much time to work out, so I was wondering what the single best thing I can do to get rid of that fat. Is it increasing the intensity of the cardio, length of it or adding more workouts to the week? I want my flat bikini tummy back for the summer! Love your blog and would really like to pick your brain on this one!” Great question Stefanie. . What can you do to get rid of stubborn fat or those last few pounds? This is often the most frustrating thing for active and fit people, those last few pounds that just won’t come off!!! I have to say Stefanie, I have struggled with this myself in the past, namely when I was getting ready for competi
Read more: Pounds

Bikini Booty Camp
2007-05-24 13:02:10
www.Bikini BootyCamp.com . We know how boring working out in a gym can be, especially with the great outdoor weather. . Nature is Our Gym Step outside into the beauty of Toronto’s natural parks charged with laughter and enthusiasm, and get in shape for beach season with Bikini BootyCamp. . Fitness has never been so fun!!! Look great with tank top arms, a bikini belly, and a tight booty in as little as two nights a week! Bikini BootyCamp welcomes women of all ages and levels of fitness. From the first timer to the fitness fanatic, every workout is guaranteed to be challenging and fun while you work toward your personal best. Bikini BootyCamp provides a total-body workout that combines: * Circuit training * Intensive cardio * Pilates core strengthening * Kick boxing * Yoga To target trouble spots and sculpt you from head-to-toe. . Created Specifically for Women by Women. Designed to help women feel good about their bodies. There is no pressure to participate in any of the activities an


Toronto Boot Camp
2007-12-07 18:45:52
Winter holidays, mean lots of yummy food, and very little exercise, right? New Year is coming around, and we know how tough it can be to lose those holiday pounds and get back into shape. Step out of the cold and into an indoor Bikini Booty Camp (Toronto Boot Camp) charged with laughter and enthusiasm. Fitness has never been so fun!!! With Bikini Booty Camp (Toronto Boot Camp) you can look forward to: –> Up to 16 lbs weight loss –> 1 - 6 inches lost in your thighs, midsection, & arms FOR: Women of all ages and levels of fitness (20 lady limit) WHEN: Starting Jan 7th, 2008 (4 wks) WHERE: 6 Locations in the Greater Toronto Area (GTA) http://www.bikinibootycamp.com/toronto-boot-camp.php


FREE Personal Trainer Toronto Session
2008-02-27 12:52:20
SkyHigh Fitness has a new awesome trainer and owner: Emily Sparrow. Being such, if you wanted a FREE in-home 1-on-1 personal training in Toronto session with Emily, you could easily sign-up right now. Please do sign-up now because Emily’s schedule is going to book-up fast!
Read more: Personal , Trainer

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