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Independence from the Chaos, Stress, and Madness
2008-05-12 13:31:02
In the United States July is the month to celebrate independence. While folks may be celebrating a country's independence, I would like to mark July as the start to breaking free from the following:StressInsecuritiesThe feeling of being stuckLack of...
Read more: Independence , Chaos , Madness

Monday Blues Chaser
2008-05-19 13:51:54
You know what they say, laughter is often the best medicine. If you are experiencing some Monday blues, have a gander at this; SIDE EFFECT WARNING: Severe laughter may cause side aches.
Read more: Blues

You are Beautiful!
2008-05-26 13:52:19
What worth has beauty if it is not seen? - Italian Proverb There is not one person on this planet who does not possess a great beauty. I truly believe that in my heart. We all have the capacity to share and show our beauty; sometimes we choose to hide...
Read more: Beautiful

Go Big or Go Home Questions: Kicking Fear in the Backside
2008-06-01 09:45:55
I once heard fear described like this:FalseEvidenceAppearingRealIs it false evidence that appears real? Is it something we make up in our heads? Yes, sometimes it is. Sometimes we use as a means to hide behind. Sometimes it is our best friend keeping...
Read more: Kicking , Backside , Home Questions

Sharing Some Much Deserved Props
2008-06-07 09:42:17
It pleases me to no-end to announce the launch of a great new blog, The VA Voice. You know me, I am certainly in support of finding ways to make life better and easier (as well as providing you with some great resources) and that is what my dear friend...
Read more: Sharing

Go Big Or Go Home Question: What Will YOU Say?
2008-06-15 09:35:01
I noticed a few times this week that I was presented with some cool opportunities, and when I was, resistance stuck a foot in them....more like my self saboteur, actually. She came out in full force with her little power suit, high heels, hands on...
Read more: Question

Don't Forget
2008-06-22 13:09:54
Forgiving is not about forgetting the old story. It's about giving a chance to write a new story - Quote from the book “Cinderella on the Couch”, by Chris Linnares.Most recently I came to the tough realization that I was still holding on to some past...


Silence is Golden
2008-07-05 11:37:58
Silence is a beautiful thing. Silence provides us with a break from all the buzz. It affords us some breathing space. It can be a sanctuary from the hustle and bustle of the day-to-day. As a coach, I have found it to be one of the most powerful coaching...
Read more: Golden

Living a Passion Filled Life
2008-06-29 10:29:35
Passion Filled Life = A life filled with contentment and fun more than 80% of the time. Doing, being, and having the things that matter most to you and that are truly in alignment with who you are at your deepest level, your heart. Everyone has their...
Read more: Living , Passion

Ask and You Will Receive
2008-07-20 10:03:18
Every once in a while I get a major brain cramp which leads to writer’s block. Today was no exception. As I sat here with my cup of coffee in hand asking myself, “OK, what do I want to write about?”, nothing came to mind. Then I remembered, I have...
Read more: Receive

What is Your Heart Telling You?
2008-07-13 17:29:46
When it comes to the things we really want but are afraid of, we often seek the counsel of our heads. We often listen to that little voice that says things like, “You could never do that!” “Oh my, what if you fail? Or What if you succeed, then you...
Read more: Heart , Telling

Transition Rut
2008-08-11 12:54:10
Hello,I am 25, single and feel like i am stuck in a rut. Not too long ago I completed my 6 yr military contract, civilian now. Trying to recover from a broken heart as well. Anger, betrayal, resentment, cynicism and more. Everything seems and feels...


Go Big Or Go Home Question: Strong Sense of Self
2008-07-28 18:05:15
When I was pregnant with my son one of the things I said most often was, “If I can give him anything, I hope to give him a good sense of self.” I meant that with all my heart and soul. I did not wish for him to ever struggle with his sense of self...
Read more: Question , Strong , Sense

Go Big or Go Home Question: Fear, Friend or Foe
2008-08-25 08:07:27
Fear (to me) was the boogey man under the bed, the one feeling that would stop me right in my tracks, the gut twisting, gut wrenching emotion that had the strongest vise grip in the whole world... until just recently. I was working with a client when...
Read more: Question

What Does It Take? A Healthy Relationship Meter
2008-08-17 13:09:45
Relationships are funny little creatures and in taking stock of some of my own I have discovered something; in order to have healthy relationships (friendship, romantic, business) the following things should be present (for me); they make up my healthy...
Read more: Relationship , Meter

Beating the Hard Times With a Positively Smashing 2x4
2008-09-27 13:30:40
For those of you who know me, you know that I am not much into beatings with a metaphoric 2x4. One of the only purposes (IMHO) a metaphoric 2x4 serves is to inflict further injury or flogging. HOWEVER, I have found a more positive purpose for the 2x4;...
Read more: Times , Positively , Hard Times

Your Well-Being Can't Be Found in a Pouch of Instant
2008-09-21 09:06:39
We live in a world where instant gratification and instant results seems to be a theme; instant (or near instant) weight loss, instant meals, instant answers, you name it. What happened to taking some things slowly, putting in the effort, and exploring?...
Read more: Pouch

Happy Positive Thinking Day!!
2008-09-13 10:18:50
Yes, that's right today is Positive Thinking Day. This wonderful day was created by Dr. Kirsten Harrell with the intention to raise the positive vibes in the world. When you have an opportunity, please wander on over to the Positive Thinking Day...
Read more: Happy

What Do YOU Choose?
2008-09-07 17:50:02
My friends, let me ask you something, do you find that you sometimes take on someone else's......bad mood?...insecurities?...anger?...hatred?...fear? If you answered "yes" to any of the options it may be time to take stock in the energy that you are...


Shoulda, Woulda, Coulda
2008-09-01 11:56:37
"I should ...""I would have ...""I could have ..."Does the beginning of those three sentences sound familiar? Let me flesh them out a bit more in case you don't recognize them."I should lose weight.""I would have lost weight a long time ago if only...


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