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What Are Low Glycemic Foods Anyway? 2008-03-04 15:22:37 Low GlycemicFoods
First let’s discuss what low glycemic actually means before we decide if it will help you with your weight loss. Low glycemic foods are foods that when consumed do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your body starts to [...] Read more:Anyway
Dr. Suzanne Gudakunst’s “Top Secret Fat Loss Secret” — Exposed 2008-03-03 19:03:57 If you’ve ever seen Dr. Gudakunst’s ads or website, there’s a very good chance that you were turned off, “big time”. That was certainly my first reaction. Yet, as odd as her website is, what it boils down to is this… Dr. Gudakunst’s “Top Secret Weight Loss Secret” simply addresses the [...] Read more:Suzanne
15 Fat Loss Rules 2008-03-03 18:39:12 15 Fat Loss Rules
1. Eat 4-6 small meals a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & [...]
Exercise Is Such A Bore! 2008-02-09 06:37:42 To be perfectly honest, I dislike structured exercise with a passion. But exercise plays an important part in our overall fitness and if you like doing exercise such as walking on a treadmill, going to aerobics classes, etc., then go for it. A half hour to 45 minutes, three times a week will certainly help [...] Read more:Exercise
From Your Lips…To Your Hips (Part I) 2008-02-07 12:43:18 10 Foods Your Body Stores As Fat In a Hurry!
Hello and welcome to Weight Loss Success! In this four-part article I’m going to discuss foods that quickly “turn to fat” in your body. These are foods that are:
High in total calories
High in total fat
High in saturated and trans fats
High in refined sugar.
High in sodium
Low in [...]
Weight Loss Supplements-the good, the bad, & the ugly 2008-02-04 12:43:53 Hello and welcome to Weight
Loss Success! If you’ve been reading my blog, by now you already know that the best way to lose weight is to eat MORE, not less. You know all about High-Satiety foods (foods that satisfy), Fat Fighters (foods that burn fat), Catabolic foods (negative calorie foods), and the 8-Steps to [...] Read more:Weight Loss
Revving Up for Weight Loss… Ready… Set… GO! 2008-02-04 12:42:32 Hello and welcome to Weight
Loss Success! If you’ve been following my blog posts you’ve already discovered that the best way to lose weight is to eat MORE, not less. You’ve learned about High-Satiety foods (foods that satisfy), about Fat Fighters (foods that burn fat), and Catabolic foods (negative calorie foods).
Ok, [...]
Fat Fighters – Foods That Fight Fat 2008-02-04 12:41:11 Hello and welcome to Weight Loss Success! When you’re trying to lose weight, foods that fight fat should be an essential part of your daily diet. Most people don’t realize that there are many ordinary foods that when eaten, will block, limit, liquefy, pulverize or reduce your body fat. Here are [...] Read more:Foods
, Fighters
Catabolic… Negative Calorie Foods 2008-02-04 12:37:59 Hello and welcome to Weight Loss Success! If you’ve been following my blog posts so far, you’ve discovered that the best way to lose weight is to eat MORE, not less. You’ve learned about high-satiety foods (foods that satisfy), and fat fighters (foods that very efficiently burn fat).
In this post we’re going to talk about [...] Read more:Foods
, Negative
Foods That Satisfy… High-Satiety Foods 2008-02-04 12:37:09 Hello and welcome to Weight Loss Success! Here’s a little refresher. In our previous post we learned that we can “Eat Ourselves Thin” by having 5-6 slightly smaller meals per day instead of three larger meals. We also learned that eating high-satiety foods will keep us feeling full and satisfied throughout the day. And [...] Read more:Foods
7 Ways To Be A Loser 2008-03-12 16:08:19 The one situation in life where being a “Loser
“ is NOT a bad thing is… Losing Weight. So pay close attention to the 7 steps below and you could soon be a LOSER, too.
STEP 1. MAKE A DECISION
Right now, right here… make a decision that you are going to lose “X” amount of [...]
7 Ways To Be A Loser 2008-03-12 16:08:19 The one situation in life where being a “Loser
“ is NOT a bad thing is… Losing Weight. So, check out the video below, then take the 7-Steps that can make you a LOSER, too.
STEP 1. MAKE A DECISION
Right now, right here… make a decision that you are going to lose “X” amount of [...]
What Are Low Glycemic Foods Anyway? 2008-03-04 15:22:37 Low GlycemicFoods
First let’s discuss what low glycemic actually means before we decide if it will help you with your weight loss. Low glycemic foods are foods that when consumed do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your body starts to [...] Read more:Anyway
Dr. Suzanne Gudakunst’s “Top Secret Fat Loss Secret” — Exposed 2008-03-03 19:03:57 If you’ve ever seen Dr. Gudakunst’s ads or website, there’s a very good chance that you were turned off, “big time”. That was certainly my first reaction. Yet, as odd as her website is, what it boils down to is this… Dr. Gudakunst’s “Top Secret Weight Loss Secret” simply addresses the [...] Read more:Suzanne
15 Fat Loss Rules 2008-03-03 18:39:12 15 Fat Loss Rules
1. Eat 4-6 small meals a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & [...]
Exercise Is Such A Bore! 2008-02-09 06:37:42 To be perfectly honest, I dislike structured exercise with a passion. But exercise plays an important part in our overall fitness and if you like doing exercise such as walking on a treadmill, going to aerobics classes, etc., then go for it. A half hour to 45 minutes, three times a week will certainly help [...] Read more:Exercise
From Your Lips…To Your Hips (Part I) 2008-02-07 12:43:18 10 Foods Your Body Stores As Fat In a Hurry!
Hello and welcome to Weight Loss Success! In this four-part article I’m going to discuss foods that quickly “turn to fat” in your body. These are foods that are:
High in total calories
High in total fat
High in saturated and trans fats
High in refined sugar.
High in sodium
Low in [...]
Weight Loss Supplements-the good, the bad, & the ugly 2008-02-04 12:43:53 Hello and welcome to Weight
Loss Success! If you’ve been reading my blog, by now you already know that the best way to lose weight is to eat MORE, not less. You know all about High-Satiety foods (foods that satisfy), Fat Fighters (foods that burn fat), Catabolic foods (negative calorie foods), and the 8-Steps to [...] Read more:Weight Loss
Revving Up for Weight Loss… Ready… Set… GO! 2008-02-04 12:42:32 Hello and welcome to Weight
Loss Success! If you’ve been following my blog posts you’ve already discovered that the best way to lose weight is to eat MORE, not less. You’ve learned about High-Satiety foods (foods that satisfy), about Fat Fighters (foods that burn fat), and Catabolic foods (negative calorie foods).
Ok, [...]
Fat Fighters – Foods That Fight Fat 2008-02-04 12:41:11 Hello and welcome to Weight Loss Success! When you’re trying to lose weight, foods that fight fat should be an essential part of your daily diet. Most people don’t realize that there are many ordinary foods that when eaten, will block, limit, liquefy, pulverize or reduce your body fat. Here are [...] Read more:Foods
, Fighters
Catabolic… Negative Calorie Foods 2008-02-04 12:37:59 Hello and welcome to Weight Loss Success! If you’ve been following my blog posts so far, you’ve discovered that the best way to lose weight is to eat MORE, not less. You’ve learned about high-satiety foods (foods that satisfy), and fat fighters (foods that very efficiently burn fat).
In this post we’re going to talk about [...] Read more:Foods
, Negative
Foods That Satisfy… High-Satiety Foods 2008-02-04 12:37:09 Hello and welcome to Weight Loss Success! Here’s a little refresher. In our previous post we learned that we can “Eat Ourselves Thin” by having 5-6 slightly smaller meals per day instead of three larger meals. We also learned that eating high-satiety foods will keep us feeling full and satisfied throughout the day. And [...] Read more:Foods
Eat Yourself Thin 2008-01-30 15:12:23 Hello and welcome to Weight Loss Success! Over the past few decades we’ve all learned a great deal about health, nutrition and weight loss. Yet, many people still don’t realize that one of the major keys to successful weight loss is to eat … MORE … not less. In fact, you can almost [...] Read more:Yourself
FREE Weight Loss Success Diet Plan 2008-03-16 05:52:42 Many people who read our Blog have requested the complete Weight
Loss Success
Plan including recipes and step-by-step instructions, in a downloadable format. Well, we’ve heard your requests and here it is… the complete 48-page Weight Loss Success! Diet in PDF format.
Who Is Dr. Suzanne Gudakunst – What Is A Fat Loss Secret – And Why Do I Care? 2008-03-20 18:29:51 If you’re not familiar with Dr. Suzanne
Gudakunst’s rather shocking “Top Secret Fat Loss Secret” click on my blog post later in this article - it pretty much blows the whistle on her so-called “Secret”… Sorry about that Dr. Suzanne…
The thing is– Dr. Suzanne Gudakunst is actually providing good solid advice about the need for [...]
Revving Up for Weight Loss… Ready… Set… GO! 2008-02-04 12:42:32 Hello and welcome to Weight
Loss Success! If you’ve been following my blog posts you’ve already discovered that the best way to lose weight is to eat MORE, not less. You’ve learned about High-Satiety foods (foods that satisfy), about Fat Fighters (foods that burn fat), and Catabolic foods (negative calorie foods).
Ok, [...]
From Your Lips…To Your Hips (Part I) 2008-02-07 12:43:18 10 Foods Your Body Stores As Fat In a Hurry!
Hello and welcome to Weight Loss Success! In this four-part article I’m going to discuss foods that quickly “turn to fat” in your body. These are foods that are:
High in total calories
High in total fat
High in saturated and trans fats
High in refined sugar.
High in sodium
Low in [...]
I Can Make You Thin 2008-03-24 17:55:38 I don’t know if you’ve seen the new program on TLC called “I Can Make You Thin” hosted by Paul McKenna.
Paul McKenna, Ph.D. is one of Britain’s top non-fiction authors, having sold 3 million books in 3 years. He’s also known for working his unique brand of personal transformation with Hollywood movie stars, Olympic [...]
I Can Make You Thin — Update 2008-04-01 11:19:24 In my last blog post I talked about a new television program on TLC called “I Can Make You Thin” hosted by Paul McKenna. If you didn’t catch that post here’s a brief recap:
Paul McKenna, Ph.D. is one of Britain’s top non-fiction authors, having sold 3 million books in 3 years. He’s [...] Read more:Update
How to Lose Weight Fast… Naturally & Safely 2008-05-07 04:42:18 When I was 60 lbs overweight, I tried to act like being fat was No Big Deal… but actually, it was a big deal. The truth is, I Hated being fat!
What about you? Are you “ok” with having an extra 30… 40… 60… or 100 lbs of FAT clinging to your body– creating an external [...] Read more:Weight
, Safely
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