Owner: REENASHWINA URL:http://reenashwina.blogspot.com Join Date: Fri, 22 Feb 2008 02:19:12 -0600 Rating:0 Site Description: Sports, Supplements, Nutritions, Diets, Exercise, Travel, Holiday, etc. Site statistics:Click here
Jokes - Night Class 2008-03-04 01:37:00 Subject: Ah Beng's Night
CourseNight Courses Ah Beng went to take night courses with the reasoning in future can get promotion or better job.During work, Ah Beng likes to show off to Ah Seng about his knowledge. Ah Beng: Ah Seng ah... I've been taking night courses for 3 months already, next week is the exam.Ah Seng: Oh... Good luck ah.Then Ah Beng started show off...Ah Beng: Ok, I test you, who is Graham Bell?Ah Seng: Don't knowAh Beng: He is the inventor of phone la... in 1876, see... if you take night courses, you would know this.Ah Seng: ........................ *speechless* The next day, Ah Beng shows off again... Ah Beng: Ah Seng ah... let me ask you, who is Jean Jacques Rousseau?Ah Seng: Wash your toilet one ah?Ah Beng: No! He's the author of "Confessions", nah nah nah... told you Read more:Jokes
Thanks Google 2008-03-01 03:30:00 I just get my page rank 1. Thank you Google
.Never thought this could happen to me.I'm going to post more frequently after this (maybe 3 - 4 posts weekly).I need to celebrate this, as today I'm going to bring our family to Gurney Drive, Penang at 11pm.Thanks
for all your support readers.
Most Important Meal Of The Day 2008-02-28 10:01:00 If I ask you, what is the most Important meal of the day?Most of the answers will be BREAKFAST.Yes, I agree with that, but this is not applicable for individuals who are involved in sports. Breakfast is the vital meal for the day, but the most important meal is after your workout session.Lets put it in simple words without pulling all those scientific words.Why breakfast is vital meal throughout the day?Because, any meals you have taken at night will be used throughout your sleeping period and your stomach will be empty in the morning. So, anything you take in the morning, has more absorption rate compared to your lunch or dinner because your stomach in empty phase longer during this period. This is why, we need to take only healthy food during morning. Avoid taking unhealthy food for your
Good Track Record 2008-02-24 04:35:00 Have you applied for a credit card but declined? orapplied for car loan but declined? orapplied for housing loan, declined or getting lower loan amount than you requested?If you are not a good paymaster, then this could be one of the reason why your application declined.Any credit/loan from financial institution taken under- credit card- education loan- housing loan- hire purchase- etcmight have affect your new loan application if you are not a good paymaster.If you have missed just one month, or maybe 1 week from the due date, the record will be recorded as late payment and will be updated to BN (Bank Negara). BN works as centralized payment record from all the licensed financial institution that provides credit facility to customers.It is compulsory for any financial institution to check Read more:Record
, Track
2 Months Off 2008-02-21 23:12:00 Dear Friends,I was away from my blogs for more than 2 months now.Felt like just starting back from ZERO.I had so many setbacks during this period and I am glad to say that I have overcome it.May this year will bring more fortunes to all of my friends and their friends too.I have always wanted to be in Payperpost network but unable to do so because I am not consistent. Now, I don't have any goals. Just plain posts that takes my interest. I hope everything will go smooth this time.Noticed that my alexa ranking gone down from 300k to more than 1 mil. No pageranks and no compete ranking as well. This is too bad for a site. I will do my best to increase all this rankings.Thank you for all your support even when I don't update my site, there are some readers that visited my site and request to u Read more:Months
Magical Mushroom 2007-12-15 01:15:00 Mushroom helps to protect our body against various diseases and health conditions besides being yummy. Check it out. - Free radical protectionMushroom protects cells from free radical damage because it contains an antioxidant (Selenium) that works with Vitamin E. - Flu and coldShiitake mushrooms strengthen your body’s defenses against colds and flu. A beta-glucan called “Lentinan” enhances and stimulates immune system cell activities which wards off infections. - Lowers high blood pressureA mineral; potassium which are found rich in mushrooms helps to lower blood pressure and reduce the risk of strokes. One medium portabella mushroom contains more potassium than a banana or a glass of orange juice. - Better food absorptionVitamin B-Complex which are generally foun Read more:Magical
, Mushroom
Beware: Addictive Songs!!! 2007-12-10 11:12:00 Recently my articles are mostly about health topics. I know it is boring but useful info. Just for a change, I tried finding nice videos to post from youtube.I just go through youtube last week and found these Arabian songs that is so addictive. I listen to these song almost every day since then. I know it is a little outdated. And most of us don't understand the meanings (I provide the lyrics with meanings).Try listen to the songs, and you will be amazed.by Sami Yusof - Hasbi Rabbi (song in 4 languages)Lyrics of Hasbi Rabbi and the meanings in English.English:O Allah the AlmightyProtect me and guide meTo your love and mercyYa Allah don’t deprive meFrom beholding your beautyO my Lord accept this pleaCHORUS:Hasbi rabbi jallallahMa fi qalbi ghayrullah(My Lord is enough for me, Glory be to Read more:Addictive
, Beware
Garlic 2007-12-05 07:43:00 Overview Common garlic has made consistent appearances in history since the beginning of time. The humble garlic’s many given names reflect just how wildly received and valuable a herb it is to us. More significantly, the garlic’s minute size indicates the fullness of flavor and unmatched alchemy that it brings to any cuisine. Garlic
was placed on a pile of stones (made for offerings) at crossroads as part of supper rituals for the Greek goddess Hecate in ancient Greek. Garlic is generally placed under two categories by botanists – “Sativum: Soft necked garlic” and “Ophioscorodon – Hard necked garlic”. The hard necked garlic is the original garlic while the soft necked garlic came about only trough years of cultivation by farmers. While, China is the biggest produc
Chaos In Malaysia 2007-12-01 15:54:00 Whenever election is near, there will be chaos in Malaysia
. I think it is a normal situation if compared to any other countries in the world. I'm sure most of you have seen so many videos and articles about happenings in Malaysia recently. The most hot topic now is Hindraf. You can check out the Trends of HindrafThere is sharp increase of traffic at the end of 2007 year and most of the traffic hitting this keyword is from Malaysia (Kajang, Kuala Lumpur and Petaling Jaya) in Malay medium language. Another word, the most active part of Hindraf is from these 3 areas. From my experience of elections in Malaysia, there has never been such a havoc like this year.This time, most of the overseas news channel broadcast the happenings in Malaysia. This make them involve in our business. The leaders Read more:Chaos
Liver Damage Warning!!! 2007-11-26 23:01:00 8 factors causing liver damage:1. Sleeping too late and waking up too late 2. Not urinating in the morning 3. Skipping Breakfast 4. Eating heavily 5. Consume high medications 6. Consume high preservatives, additives, artificial sweetener and food coloring. 7. Consume overly cooked food. Veggies should be cooked 3/5 parts or eaten raw. Fried veggies should finish in one serve, do not store for second meal. 8. Consume unhealthy cooking oil. Try reducing oil in your cooking. Do not eat fried foods when tired. Try using healthy oil like sunflower, soy, olive oils.Your liver function timetable:9 - 11 pm – Detoxification (Eliminating toxic chemicals) from antibody system (lymp nodes). You need to relax or listen to music during this period. 11 – 1 am – Detoxification in liver. It Read more:Damage
, Liver
Malaysian Petrol Price Hike RM2.62 2007-11-22 11:19:00 Malaysian Petrol
Price Hike RM2.62 in 2008 This is the highest increase over petrol price ever in Malaysia. It is projected to take effect after General Election in 2008. Currently, the rate stands at RM1.92. There is no reason for us to compare the rate with other countries. There are so many issues including oil price hike debated by opposition parties. It is interesting to hear about the topics that they debating but not on oil prices. We are not the main producers of world oil production and we don’t own hundreds or thousands of crude oil well like Arab countries. There is a limit of subsidy by government; I mean any government whether it is from ruling or opposition parties. This year per barrel rate increased tremendously from US$60 per barrel to US$72 per barrel on 19th No Read more:Malaysian
American Idol Jordin Spark's New Album Release on 20 Nov 07 2007-11-18 06:30:00 American Idol 2007 winner Jordin Sparks gonna release her new album officially on 20th November 2007. She is the youngest American Idol title winner so far. Her album titles "Jordin Sparks" contains 13 songs as below: 1. Freeze2. God Loves Ugly3. Just For The Record4. Next To You5. No Air duet with Chris BrownNo Air duet with Chris Brown Lyrics 6. Now You Tell Me7. One Step At A Time8. Permanent Monday9. See My Side10. Shy Boy11. TattooTattoo Lyrics 12. This is My NowThis Is My Now Lyrics 13. Young And In Love Read more:Album
, American
, American Idol
, Release
Millionaire before age 21 2007-11-14 12:58:00 It has become a common news now that everyday new millionaire is born. What makes this special is those who are millionaire now is not even 21 or 18 age. They are so get connected to computers and becomes an expert in any field they venture. Most of the money earning programs available online now don't have any age limit.I am 25 now and when I was 16, I don't even bother to earn money from online or even know about it. I've got my first computer with Internet at age 17 and spend most of my time go to mIRC chatting nonsense, check out new games and play games. Thats all. Nowadays trend, our young ones are more exposed to the money making tips online that is easily available.Most of the leaders now (billionaires) are somehow have a great beginning. I don't mean that they have the opportuni Read more:Millionaire
Megafitzone.com Ship to Singapore 2007-11-10 13:00:00 Megafitzone provide FREE SHIPPING to all over Malaysia!!!Good news for Singapore
ans!!! You can buy your sports supplements from Megafitzone now as they provide shipping to Singapore. They ship overseas now with Skynet. They only ship to Singapore at the moment and don’t support other countries. Hope they will be able to support other countries as well. The best part is they only charge a low flat rate of RM23 only!!! Yes, one rate for any orders. Yes, you can buy 10 units BSN True-Mass and the shipping charge to Singapore is only RM23 flat. It’s simply cheap and I guess there is no other company will dare to provide this kind of service yet. They have updated that sooner they will be able to ship to Brunei due to high demand from there. Let’s hope that there will be anothe
The Six Elements 2007-11-07 11:35:00 1. IRONIron helps to produce red blood cells. Red blood cells deliver oxygen to muscle and the only transportation in our body. Less count if these cells can make us lose appetite and slow muscle recovery process. Most of the cases, lack of iron can cause over train and dizziness. Food sources that rich in Iron: Red meet, Tomatoes, Bean, Oatmeal, etc Recommended Dosage For Bodybuilders: 8mg a day 2. COPPERCopper also helps to produce red blood cells. Food sources that rich in Copper: Shellfish, fish, organ meats Recommended Dosage For Bodybuilders: 3mg a day 3. B12Vitamin B12 helps cells split (important for growth). This vitamin is rich in red meat. Vegetarians or strict diet (competition preparation individual’s lack of red meat) guys will face tiredness. Indirectly cause o
Tongkat Ali (Eurycome Longfolia Jack) is the best 2007-11-04 12:21:00 Left picture is how Tongkat Ali tree looks like. They extract the powder from it's root. Locals even boiled the leaf and drink as a energy drink.When we talk about testosterone booster, the first supplement that comes in my mind is Tribulus. Most of us would heard about Tongkat Ali but neglected as it is a wild local (Malaysia) product that easily accessible. Please give some credit to this supplement. This is the only natural testosterone booster that available to most of the world and the best can only be found in Malaysia.Most of the supplements companies are buying Tongkat Ali (scientific name “Eurycome Longfolia Jack”) from Malaysia to add in their Testosterone Booster. You can double check back your test booster ingredients. Tongkat Ali is the highest rating natural testosterone
High Intake of Leucine Prevents Fat Accumulation 2007-11-01 13:03:00 Leucine is another type of Amino Acids. Leucine boosts up muscle constructive metabolism and prevents body fat collections. Leucine is not a fat burner, but it prevents body fat accumulations even if overeating with high-fat diet intake in your daily meals.This is very important supplement for those who wants to keep body fat low while wanted to taste high fat foods. Today’s lifestyles, almost everyone should take these supplements. The research also shows that leucine improves blood lipids and body’s insulin sensitivity. The subject who took this supplement also has improved their cholesterol levels. Please take note that the high dosage leucine research is still ongoing project and we truly don’t know what else we can be benefited from it. Read more:Accumulation
, Intake
Technorati 2007-10-30 17:49:00 Just registered with TechnorattiYou can review my profile at belowTechnorati
Profile
Everyone is unique 2007-10-30 08:43:00 If one your friend says that he tried taking Nutrex Vitargo and gained 4kg in less than 3 weeks, I’m sure you want to try as well. You might not gain weight like your friend after trying that and follows exactly what he said. The point I’m trying to say is, not everyone have the same type of body. You might need to take other supplement that works best for your body. Well, congratulations to your friend, he has find his best suitable supplement that works well to his body. But, if this supplement does not bring any changes to you, you should consider on other supplements. There are 1000’s of companies providing sports supplements out there, find the one that suite your body and stick to it. So far, Muscletech brand is my favorite as I can see the results faster than any other supp Read more:unique
BSN True-Mass is the best 2007-10-28 06:59:00 If we want to gain some weight, try to eat more and don’t exercise. Sleep early after eating. Eat high carb foods. If we continue doing like this, we might have achieved our goal of gaining weight, but health wise we are not healthy. This is not healthy weight gain. We need to add more quality muscle fiber in our body that contributes to weight, not by carbs and fats. To get quality muscle, you can’t run away from exercise. Yes, you need to do some sort of exercise, either swimming, jogging, cycling or weight lifting. Any type of exercise is important for muscle building. First, we need to understand that the weight gainer proteins are a supplement. Supplements works as a secondary meal. The primary and most important meal is our breakfast, lunch, tea time and dinner. You can c
Palm Oil Biofuel 2007-10-26 08:23:00 Malaysia’s move towards Palm tree plantation should be a model for all countries resides on this mother earth planet. From cooking oil to biodiesel produced by palm tree. No more depend on petroleum source that controls world economy. If biodiesel been adopted by industrial movers and easily available to end users, the cost of products might plummeted and opens opportunity to many. No more giant petro companies such as Shell, BP, Esso controls oil price that affected the whole world. Recently, there is a group of independent people in Malaysia tries to boycott against giant petro companies such as Shell, BP, Esso and Projet. This happens during Hari Raya festival season. How far this action comes to success is unknown but this is a good start.
Joint's Are Important 2007-10-24 05:20:00 Our body parts are connected by joints and the lubricants makes our move smoothly. When you are in the gym working out, the first things the trainers will advice you are to control your diet, take protein and cut carbs. Joint
’s has never been highlighted to you and the importance usually has been neglected till the worst case happens (injuries). The main three important supplements that work best for your joints are the combinations of 1g of Vitamin C, 1g of Glucosamine and 2g of Collagen. This dosage is usually recommended for fitness level. For bodybuilders, the dosage can be higher. Remember, if you want to train with high weights or reps, the most pressure is on your joints. Therefore, supplement your joint and make sure to prepare your joints as well if you are going to pu
Megafitzone.com Provide Free Shipping To All Over Malaysia 2007-10-22 14:27:00 This is a courtesy post on Megafitzone as a sports supplements supplier in Malaysia
that provide free shipping to all over Malaysia. No more different charges to Peninsular, Langkawi, Sabah or Sarawak… This is truly ONE Malaysia!!! Now you don’t have to worry if you are staying outskirt or paying high shipping fees to buy your supplements from other online supplements store. Your have no worries on the shipping charges anymore if you purchase any products from Megafitzone.com Here, you will get a cheaper price for every single item that is offered online. Let us give full support to this Malaysian company. Read more:Shipping
All the PLUS Points of Muscletech NanoVapor 2007-10-20 13:22:00 BSN N.O-Xplode has been the best-seller for three years straight (2005, 2006, 2007). The contents per scoop of NO-Xplode is 20.5g. The main plus point of this product is - it is in powder form and mix easily - taste like carbonate canned drinks - comes with six types of flavors - price is affordable- contributes mental focus like no other Nitric Oxide in the market now. Muscletech NanoVapor is very new product and won Best-selling New Product of the year 2007. This is a repetition award in the year 2006 for Best-selling New Product for Muscletech Anator P70 claims that the Mr. Olympia used this product before attaining the title in year 2006. Personally, I have seen the content of NanoVapor, the list is three times longer than ingredients o Read more:Points
Malaysian Can Withdraw Paypal 2007-10-19 03:42:00 Many have been selling their Paypal funds to traders in order to withdraw their Paypal fund to local currency.Now, Paypal has allowed their users to withdraw their Paypal funds using their Debit / Credit card (VISA).For Malaysian
's, you can get your debit card at any local Public Bank branch in just 2 weeks time. The requirements to open this account is a minimal deposit of RM25 and bring your I.C along.You can monitor your transactions with online banking unlike other debit card providers. Affin Bank debit card comes with Master Card support not VISA. Please make sure, your card supports VISA in order to withdraw from Paypal.This is a good news for many online businessman, bloggers, designers and other individuals who earning their online income. This will be a stepping stone for developi
Use Left Ear to Answer Your Mobile 2008-03-12 22:04:00 Doctor's advice is to use our left ear to make and answer mobile / cell / hand phone calls.Make sure you remember the doctor's advice whenever using mobile phone.Mobile
phone is a potential health hazard.Scientist have found out that microwaves from your mobile phone causes to changes of protein structure in endothelial cells, allowing toxins to enter your brain.So, plzzzzzz use your left ear whenever using your mobile phone, if you use the right ear, it is going to effect your brain directly.This is a fact from Apollo Medical Team.
What is in a stick of ciggie? 2008-03-17 00:32:00 Acetone- The simplest ketone; a highly inflammable liquid widely used as an organic solvent and as material for making plastics Aluminum- A silvery ductile metallic element found primarily in mineral Ammonia- A pungent gas compounded of nitrogen and hydrogen (NH3) Aromatic amines- A compound derived from ammonia by replacing hydrogen atoms by univalent hydrocarbon radicals Arsenic- A very poisonous metallic element that has three allotropic forms; arsenic and arsenic compounds are used as herbicides and insecticides and various alloys; found in arsenopyrite and orpiment and realgar Benzene- A colorless liquid hydrocarbon; highly inflammable; carcinogenic; the simplest of the aromatic compounds Butane- Occurs in natural gas; used in the manufacture of rubber a
Building One Way Link Network 2008-03-20 02:27:00 I know it is important to have a good blog with unique and interesting articles posted.But, for the traffic, you still need to work a little harder than just writing good articles.Blogging is not as easy we think.Promoting a blog is harder thing to do compared to writing good articles. Plus, alexa has changed its rules in calculating the ranking. It has become more harder for us to keep the ranking high. It is not how many blogs you have. It is how many blogs you have frequently posted (at least 10 posts a month) with good alexa ranking and good google page rank.This is the hardest thing to achieve.In order to get good google page rank, we need provide good content, not copied from other site. Also, have a lot of one way links that pointing to our blog. It is only can be done with visiting Read more:Building
10 Good reason for you to slim down 2008-03-25 22:26:00 1. Gives your confidence facing the society by having attractive body shapes.2. Normal BMI (Body Mass Index) and Body Fat (%) will lower the risk of degenerative disease such as diabetes, cancer, hypertension, gall bladder disease, gout and coronary heart disease.3. If you have normal body weight, it may lower the risk of getting back pain.4. Lower body weight also lessens the pressure on your legs, which supports your body thus lowering the risk of knee pain.5. Slim body reduces excessive sweating and body odor.6. Your body demands for oxygen lowers, which reduces your hear and lung workloads.7. Keeping us young and healthier plus energetic.8. If have lesser toxic waste in the body, we will gain beautiful hair and skin complexions.9. You may live longer.10. Ease the problems of getting fi
Hot Tips 2008-03-24 00:22:00 1. Sip TipIf you hate leaving lipstick stains on cups or glasses, lick the edge where you are sipping off beforehand.2. ButterUP!Tar stains from road constructions on your car tyres are pretty hard to remove. But, it doesn't take a mechanic to take it all off. Grab the butter from your kitchen and smear some of it on the tar stains. Leave it overnight then wipe it off with a rug in the morning.3. Away with the splattersWould you easily want to remove food stains inside a microwave? Place a sponge soaked in a bowl of water in the microwave. Allow it to cook for 2 minutes. Wait for a while until the temperature has cool down. By using the sponge, gently wipe the dirt away. The dampness in the oven will make the cleaning effortless.4. Anger managementSilly fights over nothing or harmless disa
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