Owner: REENASHWINA URL:http://reenashwina.blogspot.com Join Date: Fri, 22 Feb 2008 02:19:12 -0600 Rating:0 Site Description: Sports, Supplements, Nutritions, Diets, Exercise, Travel, Holiday, etc. Site statistics:Click here
Penang Brand 2008-03-10 20:12:00 This is the first time, the state of Penang
falls into oppositions hand. Let us see how far this new state government will bring development in next 4 to 5 years to come. Most of the western Malaysian states falls in opposition hands.Penang is now as DAP brand. DAP's head's house is just at Waterfall road where he will always have visitors. Karpal Singh is the leader of DAP party and will lead Penang state under his party.I don't know what is going to happen to ongoing project that has already been launched and planned for Penang state. I hope DAP will secure this project for Penang state as what the previous state government promised.Let us see, what is drama will we see after this in Penang. Read more:Brand
Creatine Secrets Answered 2008-03-05 00:22:00 You can see so many types of creatine available in the market. Basically, creatine sold in so many types of forms. The cheapest is creatine monohydrate. Some use hydrolyzed creatine monohydrate. All this falls in the same category, that is creatine monohydrate. Some says, the absorbtion rate is at 20%. Lets say you consume 20 grams of creatine monohydrate today, your body will only absorb 4 grams out of it, others will flush away. There is one more type of creatine that is a little more expensive, with ester joined in the molecule chain of creatine monohydrate. It is called as creatine ethyl ester. Reason of the price is higher than normal creatine monohydrate because of the process take in creating this formula goes trough a few more manufacturing steps that costs higher. These type of Read more:Secrets
30 MINS OF EXERCISE NOT BURNING FAT 2008-02-26 10:23:00 Dear Friends,If you planning to loose your fat.The universal rules is to do exercise.Latest findings shows that if you do exercise continuously for 30 minutes only (Jogging, Swimming, Walking, or other) burning the calories you get from your carbohydrates intake. If you want to burn fat, you have to exceed this 30 minutes barrier. Every seconds and minutes you exercise after 30 minutes are considered as effective burning fat process. Please take note that, you must continuously do the exercise after 30 minutes in order to burn your fat.For example, if you exercise 40 minutes a day, then you are burning fat for 10 minutes a day only.Try to push at least one hour a day, as you will burn fat up to 30 minutes a day.For professional bodybuilders, when they go for intensive training to minimize
BMI Stat 2008-02-18 10:01:00 I'm not a professional bodybuilder or some sort of athelete and I want my body to look sexy.The classic rule for this is to keep up with classic rule BMI (Body Mass Index).BMI Status-> 18.5 or less (Underweight)-> 18.5 - 24.9 (Normal)-> 25.0 - 29.9 (Overweight)-> 30.0 - 34.9 (Obese)-> 35.0 - 39.9 (Obese)-> 40 or greater (Extremely Obese)Calculate your BMI status now:Your body-mass index ("BMI") measures your height/weight ratio. It is your weight in kilograms divided by the square of your height in meters. For instance, if your height is 1.82 meters, the divisor of the calculation will be (1.82 * 1.82) = 3.3124. If you weigh 70.5 kilograms, then your BMI is 21.3 (70.5 / 3.3124).
Misinterpret "Dieting" 2008-02-15 10:24:00 Dear Friends,We often believe Diet means stop eating or don't eat frequently for the day.Remember this method call as FASTING orSTARVING.This is not dieting.Dieting
means eating healthy food, not eating excessively (limited) and eat frequently (usually 2 hours once).You can take up to 8 meals a day (consider eating an apple as a meal).From my experience, this calls dieting.Choose healthy foods for example food contains high fiber can help to maintain cholesterol and blood sugar level indirectly maintains your normal body weight.Example of high fiber foods are wheat meal, oat meal, fruits, and etc...
Exercise Before Breakfast 2008-02-11 10:23:00 Dear friends, I've read this from Health & Fitness magazine few days ago...It mentioned that if we exercise before our breakfast in the morning, it will burn purely fat as we don't take any food yet.The concept is simple. Your last meal should be you dinner or supper. After your dinner or supper you might have good sleep. During your sleeping period, your body slowly digest your food. During 6- 8 hours sleep period, most of your food eaten will be digested by early morning.So, when you start your exercise now, it won't use the fuel from your breakfast. It will directly target the fuel from your excess carbs and fats.If this habit continued, you can see dramatic results in your body fat percentage in just 3 months. Why don't you try and let me know the results. Read more:Breakfast
, Exercise
Blends Protein is Famous 2008-02-08 21:21:00 Whey protein is so famous now. It is so famous because of its absorption rate. Compare to all type of proteins from egg, whey, soy or casein, whey stands at the highest level when comes to fastest absorption rate. Why it is so important on absorption? It is because, our body will absorb the proteins to rebuild our muscles and repair. Faster absorption rate means better because; you can train in gym back on second day or anytime faster. Compare to pure why, soy, egg, or casein protein to combination of any of these kind of proteins. What is so special about blend proteins and why it is so famous, where most of the manufacturers best selling are from blend category. Answer is simple. Different rate of digestion give better absorption for all the time. This means, when you consume a Read more:Famous
Monitor your BMI 2008-02-05 10:22:00 I always keep my BMI to min (18.5-19.0)My height is 1.63 meters (1.63*1.63) = 2.6569 My weight is 50 kilograms, my BMI is 18.8 (50 / 2.6569) My minimum weight is 18.5 BMI = 49.2 kilograms (18.5 * 2.6569), 2.6569 is from my height 1.63*1.63 My maximum weight is 19.0 BMI = 50.5 kilograms (19.0 * 2.6569), 2.6569 is from my height 1.63*1.63 I just maintain at this weight so that I don’t look fat.My opinion is, you need to target your weight at you min rate from normal group.I’m sure, you will look great. Here is the list of height and min (BMI - 18.5) – max (BMI – 24.9). - 1.50cm (41.6kg – 56.0kg) - 1.52cm (42.7kg – 57.5kg) - 1.54cm (43.9kg – 59.1kg) - 1.56cm (45.0kg – 60.6kg) - 1.58cm (46.2kg – 62.2kg) - 1.60cm (47.4kg – 63.7kg) - 1.62cm (48.6kg – Read more:Monitor
Naza Ria comes with gas fuel 2008-02-01 07:00:00 We all know this big jumbo whale Naza Ria swallow petrol like crazy. New model or you can request KIA to change your Naza Ria specs to gas. I checked with the sales rep there, the new model comes
with gas specs cost RM99k. If you already have Naze Ria petrol version but want to convert, KIA services charge RM8-10k. I know this is one big investment.But, just imagine of RM30 gas can drive you for 500km? Yes, this is the one they have been promoting. The cost of 1 liter gas is RM0.60 compared to petrol at RM1.92. This is 3 times cheaper than petrol. Also, if you run out of gas, the engine will automatically switch to petrol fuel. So, there is no pressure of keep monitoring the gas or petrol. If you have both full, then imagine how far you can go.The only problem is, as I live in Penang Islan
Rural Land Value Increase Dramatically 2008-01-29 06:53:00 Since Paklah take his position as Malaysia's Prime Minister (PM), till now, it has been 4 years he's holding his position. Before completing one term, he did some of the major differences that most of the urban communities failed to notice.I'm staying in Penang Island near Gelugor and main business flow from this area is from Bayan Lepas Industrial Zone factories. So many companies located here that most of the rural and urban people migrate to town to look for job opportunities. We were very busy with out workloads from these lifestyles failed to notice that most of the urban land price increased dramatically.I just checked with a real estate agent on interest of purchasing some agriculture based land in rural areas. The price stands at RM15,000 per acre an average now. When I asked my fa Read more:Rural
, Value
All Done 2008-01-27 07:21:00 All done!Yeah, when it comes to end of the year and beginning of the year, we need to take out a lot of time and money to settle annual fees of so many facilities.InsuranceThis is the big headache for me. The annual fees is very high. Plus 4 plans. Its like crazy. But, it is for better future. So, for me it is an investment. Insurance has been paid in full for one year terms. Coverage is for health, my child education plan, my husbands health and saving plan and my mother's saving plan. I took 4 insurance plans from 3 persons and 3 different companies. This is to reduce the risk of losing. The total amount I spend for this is RM8,000. Always remember, don't put all your eggs in one basket.Health ClubThis time, my club membership expires. I have renewed for a year. This time I take for my f
I got my computer vacuumed 2008-01-25 07:50:00 Today, I have mood to clean the house. I don't know why. But, just feel like to clean everything. I will have this kind of feeling once in a while. Whenever I feel like wanna do work, I will keep everything clean and neat.Today, I vacuumed the carpet, clean wall fan, clean dust from photos, mop the house, wipe windows and everything. I did as usual. But, I never clean my computer room before. The last time, I clean this room was around 2 months ago. It is in total mess. Today, I fixed my mind to clean this room no matter how long it takes.I arrange all the papers and found so many dust and rubbish out there. I've cleaned everything from computer table to file racks. The only thing that does not really look nice is my CPU fan and the connection is filled with dust. I learned assemble comput
Happy New Year 2008-01-01 08:06:00 This year going to be a tremendous year. Yeah, start with positive thinking, who knows we might hit be some positive luck.2007 was a pretty good year for me. I just able to maintain with not so much of income differences. My income is just from online businesses. 2008 target will be great. I hope I can become like John Chow.My target for 2008 is:1. Annual Income must exceed US$100,0002. Settle off my credit card debts of US$9,0003. Buy a new rural land for at least 50 acres under loan of course4. Buy a investment purpose flat (3 rooms) value not more than US$30,000 (under loan) nearby factories.5. Run electronics business with higher target (Turnover for 2005 was $100k)6. Increase all my blogs Alexa traffic to below 100k Read more:Happy
, Happy New Year
HYIP Sucks! 2007-12-30 05:54:00 The trend in HYIP (High Yield Investment Program) is higher than expected. This is probably because, many are looking for a short road to get rich. Please believe me, there is no short road to success.Who is making money from this site?- The monitors and the owners.- The monitors only have to refer members to be scammed and get their commissions, while the owner of the site have the rights to pay small investment individuals and not paying high invest individual for a certain period of time (mostly last for only 3 to 4 days)- They gain at least a few hundreds from this site and close within a few days to re-open a new site.- There are a fraction of users who scammed email and write positive blog post to attract investors to sign up under them and gain commissions without taking out a singl
Exercise Injuries 2007-12-27 22:48:00 Here is some of the famous exercises and the muscles at higher risk of getting injured.Please be aware of this and take extra protective actions before even venture into this sports.Swimming - Shoulders, CalvesBodybuilder - Lower BackRunners - KneeFootballer - Knee, LegCycler - ThighsRower - Shoulder, BackBadminton - Shoulder, AnklesChest - NothingTo minimize the risk of getting injuries, do some stretching for at least 5 minutes before jumping in your exercise. Read more:Exercise
, Injuries
Doing Business With China 2008-01-17 07:13:00 If you have plans to do business with China
. Please follow the below instructions:- Never ever TT Advance payment before receiving goods- If possible try to do Escrow services or get Net termsEscrow means a third party (trust able) will be the middle man holding your money. One the supplier send the goods to you. You can confirm on the goods received in perfect conditions and give green light to the Escrow, so that they will wire the fund to the suppliers.Usually Escrow services comes with a minimal fee of $125 - $250 per transaction. I think it is worth for the transaction you doing by comparing if a chance that the supplier never send the goods at all.If possible, try to get NET 60, it means you only pay the supplier after 60 days you received the goods. This is the best choice, but not Read more:Business
I did my teeth today 2008-01-13 04:57:00 I have been having headaches and jaw pain for nearly 3 weeks. Actually I have a hole in my teeth
. I went for a check up 2 weeks ago, they wanted to cement the hole. But, I was too scared and come out of the clinic. After that, everybody was laughing at me. It was an embarrassment for me.I know it is silly to do that, but when you hear the drilling sound I felt so scared. My family members tried their best to convince me. But, I'm a little stubborn. I thought it is not too bad. I just brush my teeth 3 times a day, gurgle using listerine (mouth wash) twice a day. I thought it will be better. But the pain never go less. Everyday, the pain increases slowly, until yesterday night I can't sleep at all.Today, I made my mind to go to dentist and do my teeth. I was so scared. When meet the doctor,
Nutrients that keeps our skin radiant and healthy 2008-03-28 23:14:00 1. Aloe VeraFunction: Contains anti-microbial, anti-inflammatory and immune-stimulating actions to promote skin healing.Source: The aloe vera leaf.2. BiotinFunction: Supports healthy
skin and promotes new cell growth.Source: Poultry, meat, cooked egg yolk, soy beans, salt water fish, whole grains and brewer’s yeast. 3. Borage Oil (Starflower)Function: Good for acute and oozing eczemaSource: The starflower plant4. BurdockFunction: Beneficial for acne sufferers and acts as a blood purifier which clears the blood stream of toxins to give you clearer skin.Source: Burdock root.5. ComfreyFunction: Used to aid skin healing and help sooth chapped, irritated and blemish skin.Source: Comfrey plant. 6. Evening primrose oilFunction: Beneficial for eczema patients and keeps
Signs of a fake police 2008-04-03 01:35:00 1. He makes funny request Real police officers are trained to follow a strict set of regulations and protocols. If you find any police who make unusual request or behave in strange ways, beware, it might be fake police. Example; asking you to follow his car to a less public area. 2. He does not displaying his identification badge. The fake police often neglect the small detail and does not take notice in these thing. 3. He is in a police car but not wearing a uniform. Vice versa (He is in officers uniform but not in the police car). A police officer who on duty is always in full uniform and rides in a police car. 4. He does not have a gun around his waist. According to a ASP in Selangor (Malaysia) Traffic Headquarters, a genuine police officer who is in duty always carrie
Entrecard Goldmine Experiences 2008-03-31 23:10:00 I have joined Entrecard just a week ago. I know it is a little late to write about it. But, nothing is too late right? So, for those who don't know about it, please check it out. It is really a goldmine for bloggers. You don't trust me, please check out the picture. My traffic ranking was always to the ground, but since using entrecard for nearly a week plus, my site looks like got its stand and move towards upward. Sorry to use jeffooi blog as comparison.They have a limit of only can drop 300 cards per day. I have tried by doing it myself using the entrecard directory, currently consisting 5960 (counted on 3rd April 2008 time 12.26pm GMT+8). The number of blogs continues to grow each day. So, I think it is not too late for anyone to join this site. I have never achieved 300 drops in one d Read more:Goldmine
Entrecard Serious Reply List 2008-04-06 00:17:00 I have make use of the powerdropping, tried message the owner to add my site even it's loading time 0.38-0.42 but, they ignored. I don't mind about that, cause when we do 300 drops we earn credits also traffic from the 300 sites that we visited.But, the problem with these drops from powerdropping, chaindropping, bookmark droppings or any type of formulas available is that not all return your drops. So, it is only one way drops you are doing most of the time. Once I get only 30 drops from 300 drop list from powerdropping. That's about 10% only.I'm sure none of you will like this number, no matter how fast their site downloads, they must return our drops. That what really counts. So, I'm trying to create a list of serious droppers who gives primary important to return your drops.The list you
Entrecard Fever 2008-04-07 22:50:00 I'm trying to get a list of serious reply droppers list. The list stands at 40 sites now. Most of it return my drops. Today I have dropped 156 cards and received 98 cards. That is about 62.8% return drop rate. All I can say that, my list return drop list is just 40 sites and definitely the rate will be higher than 62.8%.I'm trying to increase the number of list sites to 100 in a day or two. All I want is just 80% return droppers. If you have the same mindset like giving the top most priority to return drops in your inbox of your entrecard, then you can join the network.Yes, I give my first priority to my Entrecard Inbox first. I will make sure I have replied all the cards that have been dropped in my blog. Then only I will go and visit my list of serious droppers list where most of them al Read more:Fever
62.8% Serious Droppers List 2008-04-10 23:47:00 I have the list of serious entrecard droppers list here. The list consist of 60 blogs that take serious to return drops. Most of us do drop 300 cards per day but we might end up receiving just 10 - 20% of return drops, that is 30 - 60 return drops. This is unhealthy number as we put an effort to visit other blogs. I want to have a list of 600 site of serious return droppers list if possible, hehe.Why 600 sites? Entrecard allow the max of 600 drops each day. You can have 2 accounts or more in entrecard. But, sometimes when you drop one site using one account then logout, log in back using another account. Then, when try to drop on the same site, it won't allow us to do so. I have faced this many times. So, 600 is a good number.If your site is not listed there but you think you deserve to be
House Hunting Tips 2008-04-15 20:21:00 Are you looking to rent a house? The whole thing can be a big pain. Double check with our guide below to ensure that you have covered the important bases before you actually make up your mind and put down a deposit. 1. Plan you budget. Find out how much you are able to spend on utilities, rent, and also on transportation to work or college. Then it will be easier for you to narrow down which housing area to consider. 2. Confirming the location Choose a safe neighborhood that is not too far from your workplace or college and it is easily accessible to public transport, especially if you don’t have a transport on your own. 3. Shop around. Look at plenty of houses on the condition of the houses and also to compare rental rates. Compare the cost of the furnished and unfurnis Read more:House
, House Hunting
Have You Check ALEXA TODAY? 2008-04-13 20:40:00 As usual, I opened my browser and click Alexa to check on any updates on my weekly ranking. There is one new gold image was jut below search column. It's the announcement of the New Alexa programs. I noticed that the ranking falls tremendously. Also, I have checked ranking for my other sites, the re is huge drops in alexa ranking. I have no idea whether it is for good or make it worse.There are few noticeable differences in new alexa:- Other countries ranking grouped and cannot see details.- Ranking shown for 9 months stretch only.- The gold button image announcement.- No site links counts details.However, they promise to deliver better programs in weeks or months to come. Let us hope for the best.I still prefer the old system if we compare it now.What you prefer? Read more:Check
66.7% Serious Droppers List Ready! 2008-04-18 11:57:00 It was 62.8% the best I had previously, today checked it is 66.7% return drops from my list. It is a little hard for me to get 100% droppers list, but nothing is impossible. So, I'm trying to take some measure here to keep track of my inbox blogs.Yes, I have created an excel file name ECSeriousDroppersList and list down all my droppers. I take count of each drop they made to my site. This is a 30 days study as I will not increase or delete any links from existing list. I will keep on dropping to all the sites in this links. And, I keep track of those who return my drops.For anyone interested to be in the list, please drop your card in my box and I will 100% return your drops and automatically your site will be in my monitor list. I will keep track of your drops as well. End of 30 days, I w
New List Will Be Ready Soon!!! 2008-04-20 11:39:00 It has become like a game of addiction when deal with Entrecard. Most of my friends are asking me to add their links in the serious droppers list. For now, the list is freezed. No more adds or delete will be done here. I have been collecting a list of sites, now stands at 924 sites from Entrecard. I'm adding about 100 - 200 sites a day on average basis. My target is to create a list of at least 2000 sites. Choosing the best out of it will the hardest task.I'm going to create a list of Extremely Serious Return Droppers where the return rate is 100% within 48 hours and at least 80% during first 24 hours. This is the hardest part. If within 48 hours, it is easy to create the list, but getting about an average of 80% during 24 hours, drags my time longer.The list length going to be 100 sites.
Entrecard Message 2008-04-23 20:16:00 I have been compiling a list of serious droppers list for a week now. Left another 3 weeks to get it done. I received a comment stating that - if we continuously dropping the same site every single day, the blog owner might not entertain our drops. Or, if the person need to drop every single day and get tired of it, they might give up entrecarding or blogging.I know this is just a point of view of my visitor, but when come to think of it, it is logic too. Tell me, who is not tired of dropping entrecard every day? I'm dropping 600 cards (2 blogs) every day. It's like a full-time job here, luckily i'm a house-wife. What about others out there? Seriously, when come to think of this, the idea of serious droppers list just got expanded.Instead of giving 100 serious droppers list, I'm going to g Read more:Message
600 Drops A Day 2008-04-26 23:36:00 Entrecard has become one of the goldmine for many bloggers. Now, you can see top bloggers ranking is around 100k alexa or lower, if you are a new to blogging world, you can match this figure within a few months.Traffic is the key word here. Most of the traffics are sold at higher price and you wouldn't want to pay for it. I'm blogging to earn not spend. Plus, during early stage, I'm using blogger free hosting and domain service for this blog. Once the traffic is on positive lane (now at 180k weekly average) will change to personal hosted site using wordpress, godaddy and hostgator.If you are a beginner and would like to match your traffic ranking to those who are a superstar in blogging world in a short period of time and for free, just use entrecard. This is the simplest and easiest gatew Read more:Drops
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