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Lamb Gasserole
2008-04-03 16:18:25
Serves 4 Ingredients 4 lamb loin chops a little plain flour 30 ml ( 2 talbespoons ) sunflower oil 1 large onion, 1/2 sliced, 1/2 chopped 1 garlic clove, chopped 4 mediuum tomatoes, skinned and chopped 600 ml ( 1 pint ) meat stock from a cube 1 teaspoon wild garlic vinegar salt and pepper Pre-heat the oven to 180 C ( 350 F/gas mark 4 [...]


Garlic Roasted Lamb
2008-04-03 16:16:17
Serves 4 - 6 , depending on the size of the joint Ingredients leg of lamb 2 - 3 cloves of garlic , thinly sliced rosemary sprigs black pepper 45 ml ( 3 tablespoons ) sunflower oil Pre-heat the oven to 190 C ( 375 F/gas mark 5 ) . Make small incisions all over the surface of the joint and carefully insert [...]
Read more: Garlic , Roasted

Stuffed Peppers
2008-04-03 16:14:05
Serves 4 Ingredients 225 g ( 8 oz ) low - fat sausage meat 1 medium onion, chopped 4 slices bread, made into breadcrumbs 1/2 clove garlic, finely chopped or crushed 60 ml ( 4 tablespoons ) olive oil or sunflower oil 2 sticks celery,chopped 1 teaspoon marjoram 1 tablespoon fresh, chopped parsley salt and pepper 1 lemon 4 red, green or yellow peppers Pre-heat the oven to [...]
Read more: Stuffed , Peppers

Stuffed Gammon with Glazed Onions
2008-04-03 12:31:33
Serves 4 Ingredients 1 small packet sage and onion stuffing juice of 1/2 lemon 2×225g ( 8 oz ) lean gammon steaks with all visible fat removed 16 very small onions 1 tablespoon polyunsturated margarine 1 tablespoon sugar Pre-heat the oven to 200 C ( 400 F/gas mark 6 ) . Make up the stuffing according to the instruction on the packet, adding the [...]
Read more: Stuffed , Gammon , Glazed , Onions

Hungarian Cabbage Parcels
2008-04-03 12:21:44
Serves 4 Ingredients 1 medium onion,chopped 2 garlic cloves, finely chopped or crushed 75 g ( 3 oz ) long-grain rice,boiled and drained 225 g ( 8 oz ) very lean rump steak, chopped or minced 8 large green cabbage leaves, washed 2 large tomatoes, skinned and chopped salt and pepper Combine the onion, garlic, rice, and steak. Place the cabbage leaves in hot water [...]
Read more: Cabbage

Country Casserole
2008-04-03 12:08:14
Serves 4 Ingredients 45 ml ( 3 tablespoons ) olive oil 1 large onion, sliced 1 garlic clove, finely shopped or crushed 1 cooking apple, peeled , cored and chopped 450 g ( 1 lb ) lean stewing or brasisng steak, cubed a little plain flour 225 g ( 8 oz ) canned tomatoes without liquid 100 ml ( 4 fl.oz ) beef stock 2 [...]
Read more: Country , Casserole

Corned Beef Hash
2008-04-03 11:54:20
Serves 4 Ingredients 30 ml ( 2 tablespoons ) olive oil 225 g ( 8 oz ) corned beef, chopped 1  small onion, chopped 1 garlic clove, chopped 6 medium potatoes, bolied 110 g ( 4 oz ) frozen mixed vegetables, thawed 45 ml ( 3 tablespoons ) beef stock from a cube ground black pepper Heat the oil in a frying pan and fry [...]


Spaghetti Bolongnese
2008-04-03 11:47:12
 Serves 4 Ingredients 30 ml ( 2 tablespoons ) olive oil 1 medium onion, chopped 1 garlic clove, finely chopped or crushed 450g ( 1 lb ) lean minced beef, cooked and with the fat skimmed off 1 x 225 g ( 8 oz ) can chopped tomtaoes 50 g ( 2 oz ) small mushrooms , sliced 15 ml ( 1 tablespoon [...]
Read more: Spaghetti

Stewed Steak with Onions
2008-04-03 11:34:26
Serves 4 Ingredients 700 g (1 1/2 lb ) lean stewing or braising steak, cut into 2.5 cm ( 1 inch) cubes a little plain flour 25 ml ( 1 1/2 tablespoons ) sunflower oil 2 large onions, sliced 2 garlic cloves , finely chopped or crushed 1 beef stock cube 150 ml ( 5 fl.oz ) water 1 bay leaf salt and pepper Pre-heat [...]
Read more: Onions , Steak

Grilled Potato Slices with Onion and Tomato
2008-04-06 16:24:14
Serves 4 Ingredients 2 large onions, thinly sliced 4 large potatoes, thickly sliced 25 g ( 1 oz ) polyunsaturated margarine 25 g ( 1 oz ) plain flour 225 ml ( 8 oz ) semi - skimmed milk salt and pepper 100 g ( 4 oz ) low - fat Cheddar Cheese , grated 4 medium tomatoes , sliced Boil the onions and potatoes [...]
Read more: Grilled , Potato , Tomato

Vegetable Casserole au Gratin
2008-04-05 16:21:30
Serves 4 Ingredients 2 medium onions, sliced 1 small turnip or swede , chopped 450 g ( 1 lb ) carrots, sliced 225 g ( 8 oz ) frozen mixed vegetables 450 g ( 1 lb ) potatoes 40 g ( 1 1/2 oz ) polyunsaturated margarine 1 garlic clove, roughly chopped or sliced 40 g (  1 1/2 oz ) plan flour 450 ml [...]
Read more: Vegetable , Casserole

Tomato Sauce
2008-04-08 16:29:50
Serves 4 Ingredients 25g ( 1 oz ) polyunsaturated margarine 15 ml ( 1 tablespoon ) olive oil 1 medium onion , chopped 2 garlic cloves, finely chopped or crushed 450 g ( 1 lb ) ripe tomatoes, skinned and chopped large pinch sugar salt and pepper 1 teaspoon each of dried oregano , dried thyme, chopped fresh parsley and chopped fresh basil Heat the margarine [...]
Read more: Tomato , Tomato Sauce

Savoury Rice
2008-04-07 16:27:03
Serves 4 Ingredients 225 g ( 8 oz ) Basmati rice 30 ml ( 2 tablespoons ) sunflower oil 1 garlic clove, finely chopped 1 medium onion, finely chopped 1 large tomato, skinned and seeded 1 teaspoon wild garlic vinegar 1 large egg, beaten 10 ml ( 2 teaspoons ) soy sauce salt and pepper Wash the rice, drain and boil in sufficient salted water to [...]


Croutons
2008-04-09 17:34:48
Serves 4 Ingredients olive oil, for frying 1 clove garlic, chopped 4 sliced wholemeal bread Heat the olive oil and garlic in a pan. Dice the bread into very small cubes and add to the hot oil. Cook until crisp and golden, then drain on kitchen paper Dr. Reg Saynor


Garlic Bread
2008-04-09 16:32:30
Sufficient for 2 slices Ingredients 15 g ( 1/2 oz ) polyunsaturated margarine 1 garlic clove, crushed or garlic puree 2 slices of bread Pre-heat the grill. Mix the margarine thoroughly with the crushed garlic or about 10 cm ( 4 inches ) of garlic puree from a tube. Divide this mixture equally and spread on the 2 slices of bread. Place under the [...]
Read more: Garlic , Bread

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