Owner: Health Tips URL:http://healthforlifestyle.blogspot.com/ Join Date: Mon, 12 Feb 2007 00:20:15 -0600 Rating:0 Site Description: Health Tips For Your Good Lifestyle. Do not worry about health & death, just get on with your life and enjoy it. Site statistics:Click here
Stop Smoking - Positive Useful Tips 2008-04-26 10:25:00 1. Built up a strong belief in you blended with stronger will power to quit smoking. Consider giving up smoking as one of the very difficult things you have done in your life. It’s all up to you. 2. Develop your plan and take a decision right away for doing things accordingly. 3. Make short note why you want to stop smoking live longer far better, for your family, some money, smell better to find a mate easily etc. you know very well what is bad about smoking and what you will achieve when you stop smoking. Put the same on a paper and read it daily once. 4. Seek an all out stop smoking support from your family and friends for your decision to stop smoking. Tell them in the very near future you may become irritable, even irrational as a cause of quitting smoking habit. 5. Get on w Read more:Smoking
, Positive
, Useful
DANGER OF COKE & PEPSI 2008-05-07 00:56:00 For those of u who LOVE Coke/Pepsi. Just when you thought you knew everything.continueResearch has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.
The 10 Nutrition Rules of Weight Loss 2008-05-20 10:24:00 WebMD Feature from "Runner's World" MagazineBy Nancy ClarkNutritionist Nancy Clark shares ten tips every runner should know if they want to lose some weight.1. To lose 10 pounds of body fat a year, you need to eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie Read more:Rules
, Weight
, Weight Loss
Do You Really Need to Lose Weight? 2008-05-28 02:37:00 7 questions that can help you decide.By Dulce ZamoraWebMD FeatureReviewed by Charlotte E. Grayson Mathis, MDSo your favorite jeans have gotten a bit too close-fitting for comfort. Maybe you don't cut quite the figure in your bathing suit that you did a few years ago.But do you really need to lose weight? Are you putting your health in danger -- or just carrying around a little harmless extra paddi Read more:Weight
HOW TO LOWER HIGH BLOOD PRESSURE 2008-06-05 08:13:00 PreventionYou can take steps to prevent high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan, that emphasizes fruits, vegetables, and lowfat dairy foods; choosing and preparing foods with less salt and sodium; and, if you drink alcoholic beverages, drinking in moderation. In this section you
Smoking and Teens: Time to Quit 2008-06-15 09:45:00 SAY GOODBYE TO AN UGLY HABIT – QUIT SMOKING! It’s probably not news to you that smoking is bad for your body. It causes wrinkles and turns your teeth yellow, and puts you at risk for diseases. Here’s a newsflash for you ladies, though. Smoke hates you more than it hates guys! It is harder for females to quit than it is for males.Smoke can be more harmful to female lungs than male lun Read more:Smoking
, Teens
A NOTE TO NONSMOKERS 2008-06-30 01:14:00 If you live with a smoker, or are close friends with one: don't be a NAG about their smoking habit! (You can make noise about their smoking in the house or near you, because their second hand smoke hurts you – but don't na
Medicines to Help You Stop Smoking 2008-07-09 01:01:00 When you quit smoking, you may feel strange at first. You may feel dull, tense, and not yourself. These are signs that your body is getting used to life without nicotine. It usually only lasts a few weeks. Many people just can't handle how they feel after they quit. They start smoking again to feel better. Maybe this has happened to you. Most people slip up in the first week after quitting. Th Read more:Medicines
, Smoking
Recommend Site To A Friend
