Owner: Bev's Weight Loss with Weight Watcher's URL:http://bevsweightloss.blogspot.com Join Date: Fri, 04 Jan 2008 12:42:16 -0600 Rating:0 Site Description: This blog will include my journey to the "skinny" me from start to finish with photos, daily food journals, exercise logs and video! Site statistics:Click here
Eating Meats 2008-03-15 17:20:00 I haven't had red meat in weeks except for the time I took a BITE of my husband's burger lol. I wanted to clear something up, in case someone got confused and jumped to conclusions about my reason for not eating red meat.
It is NOT because animal products are bad for you.......God gave us them for food! He evens warns us in the New Testament of those that try to tell us to "abstain from meats
Boot Camp; Week 2 Weigh-In 2008-03-17 16:52:00 This week I maintained. I didn't expect much being on the couch most of the week with no exercise lol. However, I slept for 20 hours (yep you read that right lol)....20 hours on Sunday! I guess my body really needed some sleep ha. I feel better and planning a workout today.
Read more:Weigh
, Boot Camp
How I'm Doing..... 2008-03-19 22:57:00 A few have asked how I'm doing the past week, so I figured I would just post about it. My sleep is WAY off now and that will hopefully be fixed after my sleep study is done and they figure out why I have the different sleep problems, such as:
Having trouble falling asleepOnce asleep, waking about 10 times a night
My numerous night awakenings involve a seizure like shaking of my body and then I
No More Weight Watcher's 2008-03-23 19:41:00 This has been on my mind for a good 3 months lol. I originally started back at WeightWatcher
's because I just needed some accountability. It does work but I have my argument about it after you reach a certain level of points but I won't go there today!
I've removed the ending of my title and now it just says "Bev's Weight Loss". Re-starting my Boot Camp on Tuesday will involve the way I have
Starting Over Again! 2008-03-22 16:24:00 I did great my first week of my "Boot Camp" but then my medical problems caused some pain and thus I was on the couch for about a week and now I just want a fresh start again this coming week, so I'm re-starting my Boot Camp! I will change the dates to reflect this next week as my 1st week and then will change the date at the end of 12 weeks from this next week.
I think this will help forget Read more:Again
Weekly Video Update 2008-03-28 00:59:00 The video tells all! I've hit the 10 pound mark in my weight loss finally! Down to 175 now! ;)
Read more:Weekly
, Update
This is GREAT!!!!!! 2008-03-29 16:14:00 My appetite is so low from the new drug! I can barely eat and this really is a good thing for me lol. ;) It was supposed to increase your appetite and cause weight gain in most that took the drug but I prayed for the opposite effect to help me in losing weight and well God has answered prayers lately to help me!
The only bad side effect with the drug is constant all day neuropathy in my left
I Can Eat Red Meat AGAIN!!!!!!! 2008-03-29 00:46:00 I had prayed and asked God to heal whatever it was in my body that was not allowing me to digest the red meat and causing all the gastrointestinal distress I received eating it over the years. Well......I ate a Cheeseburger on Tuesday and had no ill effects! It felt wonderful and tasted so good too!! ; ) PRAISALUJAH!
Weigh In 2008-03-31 02:12:00 Life is good........2 pounds GONE! Down to 173 pounds now, that is a total of 12 pounds so far! ; ) Burn baby burn!!!
Read more:Weigh
Monday's Weigh-In 2008-04-09 16:38:00 I weighed in on Monday
at 174, so that is up 1 pound but still a total of 11 pounds GONE off my body! ;) I also have had NO neurological pain since I prayed for healing and believed God healed me about 1 1/2 weeks ago! I am still having sleep issues but finally got my sleep study scheduled for next week.
I went grocery shopping for the month and got a lot of foods I haven't had in a while Read more:Weigh
Stuck 2008-04-14 00:04:00 I would have to say that the title of this post: Stuck
, sums it up for me lol. I haven't really been into losing weight recently, I guess you could say I took a break. I want to get back on this week and start working out more.
I went for a walk Friday but that is really all the exercise I have done in 2 weeks. I've been working extra hard around the house and busy, so that must be helping me
Thursday's Food and Exercise 2008-04-17 11:46:00 Not sure if I will have time to log all my meals today but I will do what I can!
730am - 12oz Cappuccino - 120 cals940am - 1 slice wheat toast with spray butter; 1 egg; 1/3 cup egg whites; 1/2 cup mushrooms - 200 cals1145am - 2 zebra cakes; 1-2 servings chips - 600 cals! (I'm just glad they are GONE now, so I can start my challenge tomorrow with no junk in the house lol)215pm - 12oz Cappuccino - Read more:Thursday
, Exercise
New Things 2008-04-17 02:01:00 Since I started the Challenge team yesterday, I felt like also giving my blog a makeover! Hope you all like the new look, it makes me feel like eating cotton candy lol. I accidentally deleted all my widgets, so can't remember some I had on here and will slowly be adding them back in that I do remember.
I'm changing the day my week starts and my weigh in day to go along with the Challenge. So
12 pounds by June 1st Challenge! 2008-04-16 16:41:00 I started a challenge group on weighins.com. Our goal is to lose 12 pounds by June 1st. That allows 2 pounds loss a week for 6 weeks from now. The challenge starts Friday and you can sign up by clicking on the image above or this link:
I need this and I hope someone (at least 1 person ha) will join me in this challenge but I want Read more:Challenge
Challenge Week 1, Day 1 2008-04-18 13:59:00 Breakfast Servings Food Description Calories
Per Serving Total
Calories 1.0 Egg 70 70 1.0 Egg whites, 1/3 cup 40 40 1.0 Mushrooms, 1/2 cup 10 10 1.0 Cappuccino Read more:Challenge
Challenge; Starting Weigh-In 2008-04-18 09:52:00 The Challenge
started today officially and I had my starting weigh-in, which was 177. That is up 3 pounds but TOM is here and he is to blame usually. ;) So I'm starting at 177 and will weigh in next Friday with my Week 1!
Thanks for all that signed up, there is a lot! If you haven't already, we still have seats available in the "12 Pounds by June 1st" Challenge, just click here.
Read more:Weigh
No Matter What.... 2008-04-20 15:52:00 I told myself this time "no matter what" I'm going to do this! Well the test came......I hurt my knee. I've already torn the meniscus in both knees back when I was doing personal training but the doctor said I would be ok till I got older and then I would need surgery. She said I would have to put up with the pain or have the surgery now but I'm so young, its better to wait. I can still
End of Week 1 Challenge Weigh-In 2008-04-25 14:28:00 Are you all ready for this? I had my first weigh in today for the end of my 1st week on my new Challenge
: 12 Pounds by June 1st and drum roll please...........I lost:
4 pounds!!!!!!!!
WOOHOO! I'm now 173 down from 177 last Friday. I look forward to the start of this new week and to see another loss hopefully next Friday on my 2nd week weigh in. Let's get to burning baby! ;)
Read more:Weigh
Sunday Day 2, Week 2 2008-04-27 19:37:00 What a wonderful day I'm having! It felt so good to get in my workout today, here is what I did:
25 minutes aerobics
35 minutes weights
Total: 60 minutes....1 hour!!
Here is my weight workout in detail, it felt sooooo good!
Upper Body
Pushups 2x10Shoulder Press 2x15Shoulder side raise 2x15Tricep Kickbacks 2x15Bicep curls 2x15Abs and Back
Crunches 2x15Frog crunches 2x10Back rows 2x15Back Read more:Sunday
Messenger 2008-04-27 18:09:00 If anyone would like to add me to their messenger, please do! I could always use some motivation or talk about weight loss/fitness, etc. Or if you would like support.....I can help you too! =0
My MSN messenger is:
seattlepiglet@hotmail.com
Just add me and then I will add you.......leave a note saying who you are though! Oh and only females please......lol
My friends get tired of hearing Read more:Messenger
BLOG UNDER CONSTRUCTION 2008-04-29 16:45:00 MY BLOG IS UNDER CONSTRUCTION.........so ignore the mess! ;)
Tuesday Day 4, Week 2 2008-04-29 16:21:00 Food isn't going so well with me, I've had this HUGE craving for hot dogs lately and my meals are consisting of well......HOT DOGS! lol Hope it doesn't interfere with my weigh in this Friday.
I got in 25 minutes of cardio today and was going to do weights but I'm still SO SORE from my Sunday workout that I know I need to rest a bit more before working the muscles again. I think I will have Read more:Tuesday
I earned the Silver! 2008-04-30 23:22:00 I finally did it! I had earned the Bronze medal back in April 2005 and since had not really been that active until the past year. I've been working towards earning the Silver
medal and I did it! For those that don't know, I'm doing the President's Challenge Champions program.
I also have a group and you can read about that here.
Now I'm going for the Gold medal and plan on having that by the
Wednesday Day 5, Week 2 2008-04-30 17:14:00 Today is going a LOT better food-wise than yesterday! I have a big announcement either today or tomorrow, so stay tuned!
Here is what I ate so far today, I may not have time to list the rest of my meals later but for now:
Oatmeal with peachesCelery and carrot sticks with hummus2 slices 100% WW bread, 1 egg fried in Pam spray, 1 slice lean ham, 1t Smart balance mayo spreadHomemade whole wheat Read more:Wednesday
End of Week 2 Challenge Weigh-In 2008-05-02 14:17:00 I didn't lose any scale weight this week, still at 173, although I did lose measurements! I lost inches and here is where I lost it:
Waist 34.5 (-.25)
Hips 44.5 (-.5)
Total lost is .75 inches but I'm taking it!
I hurt both my feet yesterday, so now my knee and feet are in pain lol. It is hilarious really when you think about it. But I'm still going to workout, but may just do upper body Read more:Challenge
, Weigh
Saturday Day 1, Week 3 2008-05-03 19:24:00 What is it with me and this new hot dog obsession!? I can't seem to stop and I think I have had 1-2 every day for the past week! NO JOKE. Then last night we went to a cookout and you guessed it....they had hot dogs. But I had the cheddar cheese bratwurst (is that what they are called?). Then this morning I had a corn dog. I was like OK....I can't be buying these anymore, its going to hinder Read more:Saturday
Wednesday Day 5, Week 3 2008-05-08 00:29:00 Has the hot dog obsession gone away? NO! I just ate one. AAHHHHHH Someone save me from the hot dog monster!
I ran out of food before the month was done. There was actually 5 weeks in my husband's pay period this month and I only planned for 4 weeks of food, so what's left? HOT DOGS! I could have went to the store and got some groceries but just haven't done that yet and really not sure what Read more:Wednesday
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