Owner: Effortless Weight Loss URL:http://effortless-weight-loss.blogspot.com Join Date: Sat, 29 Dec 2007 04:10:32 -0600 Rating:0 Site Description: Successful dieting does not have to involve deprivation, starvation and/or complete sense of humour failure. Change your hidden, unhelpful beliefs about food and dieting, your eating habits and your attitude with self-hypnosis for weight loss and NLP. Thi Site statistics:Click here
Chocolate Addiction Cured 2007-12-30 08:05:00 So how can I use self-hypnosis and NLP to keep me going? Incorporating NLP into my effort is super-easy- I create and set an anchor that I can fire each time I feel like comfort eating. I am quite susceptible to this sort of thing- so I chose to set a bursting-with-happiness anchor. To find out how to do this, I am afraid you will have to order your own copy of the Papillon Program.Incorporating Self-hypnosis is a bit more complicated. Naturally, I will benefit from the relaxation aspect of it. My life is so stressful at the moment; I can do with all the help I can get. But if I am finally going to get rid of those extra kilos permanently, I need more.Like I said, I don't have any difficulty starting a diet and/or exercise program, it's keeping at it that seems to be my downfall. I checked Read more:Chocolate
Self Hypnosis for Weight Loss- Starting over 2007-12-29 03:32:00 Recently, I was editing the New Papillon Program when I had a blinding insight. What started as a purely superficial intellectual exercise ended as an in-depth personal exploration of my own theory. How did it all come about? At the time I was preparing the material for the book, my personal life was rather complicated. I had just emerged from a difficult divorce, moved to a foreign country, retired from my job, started a new relationship and my own business. Somewhere along the way I had also picked up a few very stubborn kilos that I just couldn't get rid off.I'd start dieting (usually on a Monday), perfectly motivated and committed, but within 24 to 48 hours I would have found a very good reason to come off my diet. Sometimes it wasn't that well defined, I would just sort of slide off w Read more:Self Hypnosis
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New 2008 Papillon Weight Management Prgram going to Press 2007-12-27 08:09:00 I have FINALLY finished the 2008 New Papillon WeightManagement
Program. It is based on the following (please let me know what you think of the promotional text):Self-hypnosis for weight loss works effortlessly and permanently because:1.effortlessly because you only have to sit back in a chair and listen to a recording once a day2.effectively because you combine self-hypnosis with a couple of very specific NLP techniques it makes the hypnosis much more effective than traditional hypnosis (full details in the Papillon Weight Management Program)3.permanently because you make self-hypnosis a habit for the rest of your life, and as you can adjust the script to fit your current circumstances it always remains fresh and powerful4.of the additional benefits of self-hypnosis which include Read more:Press
Change your attitude 2007-12-26 02:39:00 Your attitude
affects your ability to lose weight. A positive attitude begins with a healthy self-image. If you love who you are and are confident and optimistic, you make others feel the same way. Even with a lot of weight to lose, you can still respect yourself.A negative attitude, on the other hand, has the opposite effect. So, adopting a negative attitude has a twofold drawback. If you feel bad about yourself, and you make others feel the same way. Very counter-productive if you are trying to lose weight.Positive thoughts are invigorating. The people around you are energized by this type of attitude. Negative thoughts on the other hand have a sapping effect on other people. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake.A p Read more:Change
The GI Healthy Weight Loss Plan 2007-12-24 03:15:00 I have never had much time for the GI diet; I wrote it of as just another fad diet that would soon be out of fashion. But I may be ready to revise my opinion. The incidence of diabetes is rising steadily, and often it is due exclusively to the amount of high-sugar foods and high GI carbohydrates we subject our bodies to over a prolonged period. If one bombards the islands of Langerhans in the pancreas with high-sugar, high GI foods daily over a period of years, they eventually stops producing insulin. This results in insulin dependant diabetes.Obesity is now an epidemic in the United States and many in the medical community believe that this is contributory to the corresponding diabetic epidemic. It is the general consensus of the medical community that obesity is a precursor to diabetes. Read more:Weight
My Diet is Dead 2007-12-23 02:56:00 Another day, another party. It seems my life consists of an endless round of social gatherings characterised by endless amounts of irresistible temptations of the food and drink category.I can just about manage to stick to my exercise program, as long as:1. It is not snowing2. I don't wake up with a hang over3. I haven't got an injury (forgot to warm up properly)4. I can find 15 minute during the day to myselfBut my diet has gone completely haywire!Anyway, I don't want to end up like Jack:When he reached the grand old age of 88, Jack and his wife died in a car accident. He and his wife of the last 60 years were in excellent health, due to her obsession with healthy eating and exercising.When they reached the pearly gates, St. Peter took them to their mansion that had been fitted with a sta
Making small changes in the run up to Christmas 2007-12-22 07:26:00 Christmas is nearly here! I love everything about it. The mulled wine, the carols, the dinner parties...even the cold. Losing weight is not very high on my agenda, although I am making progress. Have lost one kilo since I started. I am trying to be realistic: I make small reasonable changes
.Even the smallest change that one makes will be the first step in the right direction.If nothing else, I have decided to drink enough water today to remain hydrated through out the festive season. This is the first step towards improving my health and reducing my weight to a more acceptable level.Or one can decide to do something effortless like researching a promising weight loss method that one is interested in. Maybe you have been wondering how effective self-hypnosis for weight loss is. Now is the m Read more:Christmas
How can Self-hypnosis promote Quick and Easy Weight Loss? 2007-12-21 01:35:00 We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action. ~Frank TiboltStarting an exercise program in bleak midwinter is a pretty dismal idea, but as it is Christmas time and 2008 is looming just around the corner, I bet many people are considering doing just that. We are all reviewing 2007 and resolving to be fitter and healthier and thinner in 2008. It is very important to understand is that you don't have to immediately start going out for long-distance runs. In fact to do so if you are quite overweight could be detrimental to your health. In the beginning of an exercise program it is better to start by going out for short, slow walks. Don't be concerned if initially they are short walks and slow ones Read more:Quick
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Weight Loss Motivation: Why can some people lose weight and keep it off while others can't? 2007-12-20 13:11:00 What is the secret of permanent weight loss?The answer to this question is simple: it's all about motivation. At the beginning of a diet, every one is highly motivated. But as time goes on and boredom and a feeling of deprivation set in, people
lose their motivation. Or they get stuck on a plateau. Nothing like a plateau (when you stop losing weight despite adhering to your diet) to destroy motivation. Or something goes wrong in life in general. When stress levels go up, motivation to diet can plummet.So how do some people manage to lose weight
and keep it off? They have discovered a secret about motivation not generally known: Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups. Peter DaviesTo stay motivated to lose weight an Read more:Weight Loss
Weight Loss Diet tip no 1: Your Sense of Smell 2007-12-19 04:40:00 Couple of weeks ago I saw a great film called Ratatouille. It's animated, and tells the story of a little country rat that goes to Paris to realise his (however unlikely) dream of becoming a great chef. Initially, it was just seriously good entertainment, a feel good movie…but the thing is, it stuck with me and I keep discovering new layers of meaning bellow the humble surface.One of the treads is about a very nasty food critic that changes his ways (Scrooge-like) after tasting Remi's ratatouille. It reminded him of his mother's kitchen, her cooking and her love…Food has a very powerful influence on our emotions- it can make us feel much better, purely by evoking happy memories of our childhoods. I guess that's why people comfort eat. It is a coping strategy. Expecting yourself to give Read more:Smell
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Use a Weight Loss Hypnosis CD to lose weight 2007-12-18 06:30:00 I am still in shock! Need to lose 10kgs! That is about 22 pounds! Couldn't believe it when I stepped on the scales...how did that happen? Insidiously, I can assure you.It is not as simple as saying that overweight people just eat too much because there can be any number of psychological reasons that make people want to eat more.Emotional triggers such as stress, sadness, depression and so on can all make a person want to eat more food. This is due to the fact that there are certain chemicals in the brain that are linked to both mood and hunger.Many people associate eating with various different emotions and for this reason they choose to eat more food to make themselves feel better, or happier, or more comforted.If you feel that this is the reason for your weight problem then it is probab Read more:lose weight
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Weight Loss Journal 2007-12-16 01:44:00 With this, that and the other (getting divorced, moving to a new country,changing jobs, selling my farm, starting a new relationship) I have managed to put on quite a bit of weight.So I guess it is going to be a question of "physician, heal thyself". I had better start putting all the wisdom I had been preaching to my patients and patient web-readers into practice. Today is Sunday, so one more day of grace. I'll start my diet tomorrow. I'll weigh myself for the first time in several months and probably have a jiggy fit on the spot. What fun. But I can't stand the extra layers anymore, so I have decided I have to do something...even if it IS only three days before my birthday and nine days to Christmas...Today I'll start a journal. Keeping a weight loss and diet journal ca Read more:Journal
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Getting into a Routine 2007-12-15 07:14:00 I am having tremendous fun with my new Bookshop. I added, I think, about 20 new titles with MRR last night, nearly all of them about weight loss. Have a look at www.browse-ebooks.com. Working at home may sound like bliss, but actually it can be rather disturbing...one either ends up working all hours or not at all.Setting a routine and then getting into it works worders. It is the same with dieting. By getting into a regular pattern it makes the task of losing weight considerably easier.If you know that you are going to exercise at the same time every day then your body will soon become adjusted to the fact that it will be exercising and this not only makes the exercise easier but it also ensures that you will stick to the plan and reach your goals a lot sooner than you would if you weren' Read more:Routine
Frustration induces Comfort Eating 2007-12-14 05:58:00 I can't beleive how complicated it turned out to be to produce one simple, locked pdf. I had finally finished the new 2008 Papillon Program and wanted to1. Turn it into a pdf2. Lock it3. Brand it4. Upload it to my bookshop at www.browse-ebooks.comIt took me four days! Usually it takes 30 minutes maximum! I am not extremely computer literate, but I am not ignorant either. This experience sent me right back to internet kindergarten though. Won't bore you with the gory details.Anyway, it's done. The masterpiece has seen the light, after passing through not less than 5 diffrent pdf-creator-birth-canals.Setting up a Squidoo lens was much more enjoyable and satisfying, I can see why people think it is addictive. My lens is about weight loss e-books. I have forgotten the exact address- I'll tell Read more:Frustration
Need Motivation? Write a personal Mission Statement 2007-12-13 06:03:00 Another day, another diet, another guru, weight loss pill, miraculous form of exercise...it's really all very confusing. It seems that almost every other day a new diet gets promoted as that magical breakthrough that guarantees instant weight loss overnight.The diet industry is enormous; billions of dollars are spent and made every year. Anything that even remotely target a piece of the weight loss market can bring considerable wealth to those who are determined to cash in on it.There are so many different diets and weight-loss programs on the market that it is extremely difficult for somebody who has no knowledge of good nutrition to know where to turn to when they want to lose weight.If it sounds too good to be true, it generally is. I guess you have figured out by now that it is not pos Read more:Mission
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Anthony Robbins changed my life irrevocably 2007-12-12 02:12:00 Anthony Robbins
is an amazing man. His books, especially "Awaken the Giant with in" has made a huge impact on my life. It is in this book that I first learned about NLP...it motivated me to change my life around completely. He has dedicated his life to creating and implementing strategies for the extraordinary quality of life desired by individuals and organizations throughout the world. As the recognized leader in human-development training, Anthony Robbins creates and simplifies the tools and resources that transform customers' lives. In 25 years as the Chairman of the company, Anthony Robbins has produced a wealth of products and enough tape with his voice on it to wrap around the earth four times.And I'm not the only one: "Tony Robbins' coaching has made a remarkable difference in my Read more:Anthony
Faced with Diet Failure...again! 2007-12-11 11:34:00 My favourite Neuro-Linguistic-Principle is that when you try to do something in a certain way, if you don't get the results you hoped for, then you should try doing it in a different way. Makes so much sense, doesn't it? So why do we keep on dieting? It's like a bad habit we cannot get rid of. You would have heard this many times before: Diets don't work. Nothing that involves starvation and deprivation can have a positive effect in the long run. Many people will start on a diet, but the percentage that will succeed will be small(less than 10%) compared to those who fail. That is just so depressing. So why do some many people when face with failure blame it on themselves and try again... or change to another diet in the vain hope that this diet will finally workSo what's the soluti
Bad Habits 2007-12-10 01:53:00 The Papillon Weight Management Program focusses on eradicating bad habits from your eating pattern with NLP and hypnosis. Once you realize that most weight problems are related to bad habits you will understand that if you can eliminate these bad habits weight loss will follow.The first step in the process is to determine what your bad habits are. Look at the times when you tend to overeat and see if you can understand what triggers these reactions.If you can eliminate those triggers and you can only do that by determining what they are in the first place then you will find it a lot easier to sort out your eating problems.You should also look at the types of food that you go for during these times as often they will be comfort foods and more often than not these comfort foods are of very l Read more:Bad Habits
Self-hypnosis and Calorie Consumption 2007-12-08 17:26:00 Welcome to the Effortless Weight Loss blog. The theory of reducing calories to lose weight is not a new one. We have all tried it, and lost weight. Problem is to keep it off. We all know that the amount of calories that you consume on a daily basis will determine whether you gain or lose weight.Research showed that overweight people believed they were eating no more food than other people they associated with who were considerably slimmer than them. The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body's metabolism.When keeping a record of their food consumption over a specified period of time it was shown that they were actually consuming more calories and it had nothing to do with their metabolism but rather t Read more:Consumption
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